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Nutritional Facts: Popcorn Nibble Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (32g)
popcorn
100 g (100g)
dried apricots
100 g (100g)
dried apples
50 g (50g)
milk chocolate chips
2 tablespoons (16g)
pepitas
Total 1 serving
Alanine (g) 0.3 0.1 0.0 n/a 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.0 n/a 0.9 1 0
Ash (g) 0.5 2.6 1.1 0.9 0.8 6 1
Aspartic acid (g) 0.3 0.9 0.2 n/a 0.5 2 0
Beta-sitosterol n/a n/a n/a 18.6 n/a 19 3
Caffeine (mg) 0.0 0.0 0.0 10.1 0.0 10 2
Calcium (mg) 2.2 55.0 14.0 95.3 7.4 174 29
Calories 123.8 241.0 243.0 269.6 90.1 968 161
Calories (kj) 518.4 1,009.0 1,017.0 1,128.5 377.2 4,050 675
Campesterol n/a n/a n/a 3.0 n/a 3 1
Carbohydrates (g) 24.9 62.6 65.9 29.9 1.7 185 31
Cholesterol (mg) 0.0 0.0 0.0 11.6 0.0 12 2
Copper (mg) 0.1 0.3 0.2 0.2 0.2 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.1 0 0
Dietary Fiber (g) 4.6 7.3 8.7 1.7 1.0 23 4
Folate (mcg) 9.9 10.0 0.0 6.0 9.4 35 6
Folate, DFE (mcg) 9.9 10.0 0.0 5.5 9.4 35 6
Folate, food (mcg) 9.9 10.0 0.0 5.5 9.4 35 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 12.5 n/a n/a 0.0 13 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 33.1 n/a n/a 0.0 33 6
Glutamic acid (g) 0.7 0.2 0.1 n/a 1.0 2 0
Glycine (g) 0.2 0.1 0.0 n/a 0.3 1 0
Histidine (g) 0.1 0.0 0.0 n/a 0.1 0 0
Iron (mg) 1.0 2.7 1.4 1.2 1.4 8 1
Isoleucine (g) 0.1 0.1 0.0 n/a 0.2 0 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.5 0.1 0.1 n/a 0.4 1 0
Lysine (g) 0.1 0.1 0.1 n/a 0.2 0 0
Magnesium (mg) 46.1 32.0 16.0 31.8 95.5 221 37
Maltose (g) 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.4 0.2 0.1 0.2 0.7 2 0
Methionine (g) 0.1 0.0 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 0.4 0.1 0.0 3.6 2.6 7 1
Niacin (mg) 0.7 2.6 0.9 0.2 0.8 5 1
Pantothenic acid (mg) 0.2 0.5 0.2 0.2 0.1 1 0
Phenylalanine (g) 0.2 0.1 0.0 n/a 0.3 1 0
Phosphorus (mg) 114.6 71.0 38.0 104.8 198.8 527 88
Polyunsaturated Fat (g) 0.6 0.1 0.1 0.7 3.4 5 1
Potassium (mg) 105.3 1,162.0 450.0 187.5 130.5 2,035 339
Proline (g) 0.3 0.8 0.0 n/a 0.2 1 0
Protein (g) 4.1 3.4 0.9 3.9 4.9 17 3
Retinol (mcg) 0.0 0.0 0.0 29.7 0.0 30 5
Riboflavin (mg) 0.0 0.1 0.2 0.2 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.1 9.3 1.4 11 2
Selenium (mcg) 0.0 2.2 1.3 2.3 1.5 7 1
Serine (g) 0.2 0.1 0.0 n/a 0.3 1 0
Sodium (mg) 2.6 10.0 87.0 39.8 1.1 141 23
Starch (g) 17.4 0.3 n/a n/a 0.2 18 3
Stigmasterol n/a n/a n/a 8.1 n/a 8 1
Sucrose (g) 0.2 7.9 n/a n/a 0.2 8 1
Sugar (g) 0.3 53.4 57.2 26.0 0.2 137 23
Theobromine (mg) 0.0 0.0 0.0 103.3 0.0 103 17
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.1 0.1 0.0 n/a 0.2 0 0
Tocopherol, alpha (mg) 0.1 4.3 0.5 0.3 0.4 6 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.1 0 0
Tocopherol, gamma n/a 0.1 0.1 0.5 5.7 6 1
Total Fat (g) 1.5 0.5 0.3 14.9 7.9 25 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 0 0
Tyrosine (g) 0.2 0.0 0.0 n/a 0.2 0 0
Valine (g) 0.2 0.1 0.0 n/a 0.3 1 0
Vitamin A, IU (IU) 62.7 3,604.0 0.0 98.3 2.6 3,768 628
Vitamin A, RAE (mcg) 3.2 180.0 0.0 29.7 0.2 213 36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 1.0 3.9 0.0 0.3 5 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1.1 30.9 31.8 0.8 0.8 65 11
Zinc (mg) 1.0 0.4 0.2 1.2 1.3 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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