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    Nutritional Facts: Popcorn Nibble Mix

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (32g)
    popcorn
    100 g (100g)
    dried apricots
    100 g (100g)
    dried apples
    50 g (50g)
    milk chocolate chips
    2 tablespoons (16g)
    pepitas
    Total 1 serving
    Alanine (g) 0.3 0.1 0.0 n/a 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.1 0.0 n/a 0.9 1 0
    Ash (g) 0.5 2.6 1.1 0.9 0.8 6 1
    Aspartic acid (g) 0.3 0.9 0.2 n/a 0.5 2 0
    Beta-sitosterol n/a n/a n/a 18.6 n/a 19 3
    Caffeine (mg) 0.0 0.0 0.0 10.1 0.0 10 2
    Calcium (mg) 2.2 55.0 14.0 95.3 7.4 174 29
    Calories 123.8 241.0 243.0 269.6 90.1 968 161
    Calories (kj) 518.4 1,009.0 1,017.0 1,128.5 377.2 4,050 675
    Campesterol n/a n/a n/a 3.0 n/a 3 1
    Carbohydrates (g) 24.9 62.6 65.9 29.9 1.7 185 31
    Cholesterol (mg) 0.0 0.0 0.0 11.6 0.0 12 2
    Copper (mg) 0.1 0.3 0.2 0.2 0.2 1 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.1 0 0
    Dietary Fiber (g) 4.6 7.3 8.7 1.7 1.0 23 4
    Folate (mcg) 9.9 10.0 0.0 6.0 9.4 35 6
    Folate, DFE (mcg) 9.9 10.0 0.0 5.5 9.4 35 6
    Folate, food (mcg) 9.9 10.0 0.0 5.5 9.4 35 6
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 12.5 n/a n/a 0.0 13 2
    Galactose (g) 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 33.1 n/a n/a 0.0 33 6
    Glutamic acid (g) 0.7 0.2 0.1 n/a 1.0 2 0
    Glycine (g) 0.2 0.1 0.0 n/a 0.3 1 0
    Histidine (g) 0.1 0.0 0.0 n/a 0.1 0 0
    Iron (mg) 1.0 2.7 1.4 1.2 1.4 8 1
    Isoleucine (g) 0.1 0.1 0.0 n/a 0.2 0 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.5 0.1 0.1 n/a 0.4 1 0
    Lysine (g) 0.1 0.1 0.1 n/a 0.2 0 0
    Magnesium (mg) 46.1 32.0 16.0 31.8 95.5 221 37
    Maltose (g) 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.4 0.2 0.1 0.2 0.7 2 0
    Methionine (g) 0.1 0.0 0.0 n/a 0.1 0 0
    Monounsaturated Fat (g) 0.4 0.1 0.0 3.6 2.6 7 1
    Niacin (mg) 0.7 2.6 0.9 0.2 0.8 5 1
    Pantothenic acid (mg) 0.2 0.5 0.2 0.2 0.1 1 0
    Phenylalanine (g) 0.2 0.1 0.0 n/a 0.3 1 0
    Phosphorus (mg) 114.6 71.0 38.0 104.8 198.8 527 88
    Polyunsaturated Fat (g) 0.6 0.1 0.1 0.7 3.4 5 1
    Potassium (mg) 105.3 1,162.0 450.0 187.5 130.5 2,035 339
    Proline (g) 0.3 0.8 0.0 n/a 0.2 1 0
    Protein (g) 4.1 3.4 0.9 3.9 4.9 17 3
    Retinol (mcg) 0.0 0.0 0.0 29.7 0.0 30 5
    Riboflavin (mg) 0.0 0.1 0.2 0.2 0.0 0 0
    Saturated Fat (g) 0.2 0.0 0.1 9.3 1.4 11 2
    Selenium (mcg) 0.0 2.2 1.3 2.3 1.5 7 1
    Serine (g) 0.2 0.1 0.0 n/a 0.3 1 0
    Sodium (mg) 2.6 10.0 87.0 39.8 1.1 141 23
    Starch (g) 17.4 0.3 n/a n/a 0.2 18 3
    Stigmasterol n/a n/a n/a 8.1 n/a 8 1
    Sucrose (g) 0.2 7.9 n/a n/a 0.2 8 1
    Sugar (g) 0.3 53.4 57.2 26.0 0.2 137 23
    Theobromine (mg) 0.0 0.0 0.0 103.3 0.0 103 17
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0 0
    Threonine (g) 0.1 0.1 0.0 n/a 0.2 0 0
    Tocopherol, alpha (mg) 0.1 4.3 0.5 0.3 0.4 6 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.1 0 0
    Tocopherol, gamma n/a 0.1 0.1 0.5 5.7 6 1
    Total Fat (g) 1.5 0.5 0.3 14.9 7.9 25 4
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 0 0
    Tyrosine (g) 0.2 0.0 0.0 n/a 0.2 0 0
    Valine (g) 0.2 0.1 0.0 n/a 0.3 1 0
    Vitamin A, IU (IU) 62.7 3,604.0 0.0 98.3 2.6 3,768 628
    Vitamin A, RAE (mcg) 3.2 180.0 0.0 29.7 0.2 213 36
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 0 0
    Vitamin C (mg) 0.0 1.0 3.9 0.0 0.3 5 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 1.1 30.9 31.8 0.8 0.8 65 11
    Zinc (mg) 1.0 0.4 0.2 1.2 1.3 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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