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Nutritional Facts: Corn Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (100g)
green onions
1 cup (149g)
bell peppers
2 tablespoons (28g)
butter
2 1/2 cups (373g)
corn
5 cups (1,220g)
chicken broth
1 cup (242g)
half-and-half
Total 1 serving
Alanine (g) 0.1 0.1 0.0 1.1 n/a 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.5 n/a 0.3 1 0
Ash (g) 0.8 0.6 0.6 2.6 12.4 1.6 19 2
Aspartic acid (g) 0.2 0.3 0.0 0.9 n/a 0.5 2 0
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 72.0 14.9 6.8 11.2 48.8 254.1 408 51
Calories 32.0 29.8 203.6 357.6 195.2 314.6 1,133 142
Calories (kj) 135.0 125.2 851.7 1,493.7 817.4 1,318.9 4,742 593
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 7.3 6.9 0.0 78.2 4.6 10.4 107 13
Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 89.5 151 19
Copper (mg) 0.1 0.1 0.0 0.2 0.6 0.0 1 0
Cystine n/a 0.0 0.0 0.1 n/a 0.1 0 0
Dietary Fiber (g) 2.6 2.5 0.0 8.9 0.0 0.0 14 2
Folate (mcg) 64.0 14.9 0.9 85.7 24.4 7.3 197 25
Folate, DFE (mcg) 64.0 14.9 0.9 85.7 24.4 7.3 197 25
Folate, food (mcg) 64.0 14.9 0.9 85.7 24.4 7.3 197 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.7 n/a 2.9 n/a n/a 5 1
Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.7 n/a 3.1 n/a n/a 5 1
Glutamic acid (g) 0.4 0.3 0.1 2.4 n/a 1.5 5 1
Glycine (g) 0.1 0.0 0.0 0.5 n/a 0.2 1 0
Histidine (g) 0.0 0.0 0.0 0.3 n/a 0.2 1 0
Iron (mg) 1.5 0.5 0.0 1.7 2.6 0.2 6 1
Isoleucine (g) 0.1 0.0 0.0 0.5 n/a 0.4 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.1 0.0 1.3 n/a 0.7 2 0
Lysine (g) 0.1 0.1 0.0 0.5 n/a 0.6 1 0
Magnesium (mg) 20.0 14.9 0.6 96.9 12.2 24.2 169 21
Maltose n/a 0.0 n/a 0.6 n/a n/a 1 0
Manganese (mg) 0.2 0.2 0.0 0.6 1.2 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.3 n/a 0.2 0 0
Monounsaturated Fat (g) 0.0 0.0 6.0 1.4 2.9 8.0 18 2
Niacin (mg) 0.5 0.7 0.0 6.3 16.7 0.2 24 3
Pantothenic acid (mg) 0.1 0.1 0.0 3.0 0.2 0.7 4 1
Phenylalanine (g) 0.1 0.1 0.0 0.6 n/a 0.3 1 0
Phosphorus (mg) 37.0 29.8 6.8 286.8 366.0 229.9 956 120
Phytosterols n/a 13.4 n/a n/a n/a n/a 13 2
Polyunsaturated Fat (g) 0.1 0.1 0.9 2.2 1.3 1.0 6 1
Potassium (mg) 276.0 260.8 6.8 812.1 1,049.2 314.6 2,719 340
Proline (g) 0.1 0.0 0.0 1.1 n/a 0.7 2 0
Protein (g) 1.8 1.3 0.2 12.7 24.6 7.2 48 6
Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 229.9 420 53
Riboflavin (mg) 0.1 0.0 0.0 0.2 0.4 0.4 1 0
Saturated Fat (g) 0.0 0.1 14.6 0.7 2.0 17.3 35 4
Selenium (mcg) 0.6 0.0 0.3 0.7 0.0 4.4 6 1
Serine (g) 0.1 0.1 0.0 0.6 n/a 0.4 1 0
Sodium (mg) 16.0 4.5 202.8 3.7 3,733.2 99.2 4,059 507
Starch n/a 0.0 n/a 26.7 n/a n/a 27 3
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.2 n/a 10.2 n/a n/a 10 1
Sugar (g) 2.3 3.6 0.0 16.9 3.5 0.4 27 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.3 0.0 0.1 1 0
Threonine (g) 0.1 0.1 0.0 0.5 n/a 0.3 1 0
Tocopherol, alpha (mg) 0.6 0.6 0.7 0.3 0.2 0.8 3 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.7 n/a n/a 1 0
Total Fat (g) 0.2 0.3 23.0 5.6 7.0 27.8 64 8
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.9 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.1 0 0
Tyrosine (g) 0.1 0.0 0.0 0.5 n/a 0.3 1 0
Valine (g) 0.1 0.1 0.0 0.7 n/a 0.5 1 0
Vitamin A, IU (IU) 997.0 551.3 709.7 979.7 0.0 856.7 4,094 512
Vitamin A, RAE (mcg) 50.0 26.8 194.3 48.4 0.0 234.7 554 69
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.2 0.8 2 0
Vitamin B-6 (mg) 0.1 0.3 0.0 0.5 0.1 0.1 1 0
Vitamin C (mg) 18.8 119.8 0.0 20.5 0.0 2.2 161 20
Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 19.4 36 5
Water (g) 89.8 139.9 4.5 273.5 1,170.6 195.0 1,873 234
Zinc (mg) 0.4 0.2 0.0 2.3 1.2 1.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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