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Nutritional Facts: Chicken Roll Ups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
chicken breasts
8 ounces (227g)
fresh crabmeat
6 ounces (187g)
fresh spinach
1 lb (454g)
havarti cheese
8 slices (0g)
prosciutto
1 cup (235g)
white wine
1 tablespoon (18g)
soy sauce
1/2 teaspoon (2g)
garlic powder
4 tablespoons (54g)
olive oil
1/2 cup (170g)
honey
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
Total 1 serving
Alanine (g) 6.9 2.2 0.3 3.7 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 13 3
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 24.2 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Arginine (g) 7.5 3.4 0.3 3.9 n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 15 4
Ash (g) 5.9 3.9 3.2 22.1 n/a 0.5 3.2 0.1 0.0 0.3 6.0 0.1 45 11
Aspartic acid (g) 10.8 4.1 0.4 8.2 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 24 6
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 63.8 104.3 185.6 3,180.8 n/a 21.2 3.6 1.2 0.5 10.2 1.4 10.2 3,583 896
Calories 997.6 194.9 43.1 1,545.0 n/a 192.9 10.8 5.1 477.4 515.3 0.0 5.8 3,988 997
Calories (kj) 4,176.0 816.0 181.8 6,461.6 n/a 804.4 45.2 21.5 1,997.5 2,156.0 0.0 24.2 16,684 4,171
Carbohydrates (g) 0.0 1.7 6.8 8.5 n/a 6.1 1.0 1.1 0.0 139.7 0.0 1.5 166 42
Cholesterol (mg) 371.2 133.7 0.0 463.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 968 242
Copper (mg) 0.2 1.5 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 1
Cystine (g) 1.6 0.4 0.1 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Dietary Fiber (g) 0.0 0.0 4.1 0.0 n/a 0.0 0.1 0.1 0.0 0.3 0.0 0.6 5 1
Folate (mcg) 23.2 99.7 363.6 90.9 n/a 2.4 3.2 0.7 0.0 3.4 0.0 0.4 588 147
Folate, DFE (mcg) 23.2 99.7 363.6 90.9 n/a 2.4 3.2 0.7 0.0 3.4 0.0 0.4 588 147
Folate, food (mcg) 23.2 99.7 363.6 90.9 n/a 2.4 3.2 0.7 0.0 3.4 0.0 0.4 588 147
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a 69.4 n/a 0.0 70 17
Galactose n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 5.3 n/a 0.0 5 1
Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 60.6 n/a 0.0 61 15
Glutamic acid (g) 17.8 6.7 0.6 24.9 n/a n/a 0.4 0.1 0.0 0.0 0.0 0.0 51 13
Glycine (g) 7.1 2.4 0.3 2.3 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 12 3
Histidine (g) 3.6 0.8 0.1 3.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 4.3 0.8 5.1 1.0 n/a 0.6 0.4 0.1 0.3 0.7 0.0 0.2 14 3
Isoleucine (g) 6.2 1.9 0.3 6.7 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 15 4
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 8.9 3.1 0.4 11.6 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 24 6
Lysine (g) 10.0 3.4 0.3 9.3 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 23 6
Magnesium (mg) 145.0 102.0 148.1 59.1 n/a 23.5 7.2 1.2 0.0 3.4 0.1 3.9 493 123
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2.4 n/a 0.0 2 1
Manganese (mg) 0.1 0.2 1.7 0.1 n/a 0.3 0.1 0.0 0.0 0.1 0.0 0.3 3 1
Methionine (g) 3.3 1.1 0.1 3.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Monounsaturated Fat (g) 22.2 0.4 0.0 32.4 n/a 0.0 0.0 0.0 39.4 0.0 0.0 0.0 94 24
Niacin (mg) 57.5 7.1 1.4 0.9 n/a 0.3 0.7 0.0 0.0 0.2 0.0 0.0 68 17
Pantothenic acid (mg) 4.7 0.8 0.1 1.6 n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.0 7 2
Phenylalanine (g) 4.7 1.7 0.2 6.2 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 13 3
Phosphorus (mg) 1,009.2 412.5 91.8 2,272.0 n/a 42.3 23.4 6.4 0.0 6.8 0.0 3.6 3,868 967
Phytosterols n/a n/a 16.9 n/a n/a n/a n/a 0.1 119.3 n/a 0.0 2.1 138 35
Polyunsaturated Fat (g) 11.4 0.7 0.3 3.3 n/a 0.0 0.0 0.0 5.7 0.0 0.0 0.0 21 5
Potassium (mg) 1,276.0 802.4 1,045.9 295.4 n/a 167.0 38.2 18.5 0.5 88.1 0.5 30.6 3,763 941
Proline (g) 5.5 1.3 0.2 13.5 n/a n/a 0.1 0.0 0.0 0.2 0.0 0.0 21 5
Protein (g) 120.9 39.5 5.4 110.9 n/a 0.2 1.9 0.3 0.0 0.5 0.0 0.2 280 70
Retinol (mcg) 139.2 61.2 0.0 1,072.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,273 318
Riboflavin (mg) 0.5 0.4 0.4 1.6 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 1
Saturated Fat (g) 15.4 0.3 0.1 76.2 n/a 0.0 0.0 0.0 7.5 0.0 0.0 0.0 100 25
Selenium (mcg) 96.3 84.1 1.9 65.9 n/a 0.2 0.1 0.4 0.0 1.4 0.0 0.1 250 63
Serine (g) 4.2 1.6 0.2 6.3 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 12 3
Sodium (mg) 365.4 668.7 148.1 3,421.6 n/a 11.8 1,005.5 0.9 1.1 6.8 2,325.5 0.5 7,956 1,989
Sucrose n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 1.5 n/a 0.0 2 0
Sugar (g) 0.0 n/a 0.8 n/a n/a 2.3 0.3 0.0 0.0 139.2 0.0 0.0 143 36
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 5.0 1.6 0.2 4.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 11 3
Tocopherol, alpha (mg) 1.6 n/a 3.8 n/a n/a 0.0 0.0 0.0 7.7 0.0 0.0 0.0 13 3
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.3 n/a n/a n/a n/a 0.0 0.4 n/a n/a 0.2 1 0
Total Fat (g) 53.7 2.2 0.7 118.1 n/a 0.0 0.0 0.0 54.0 0.0 0.0 0.1 229 57
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Tryptophan (g) 1.4 0.5 0.1 1.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Tyrosine (g) 4.0 1.3 0.2 6.6 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 12 3
Valine (g) 5.9 1.9 0.3 8.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 16 4
Vitamin A, IU (IU) 481.4 204.0 17,576.2 4,748.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 12.6 23,023 5,756
Vitamin A, RAE (mcg) 139.2 61.2 879.1 1,131.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2,212 553
Vitamin B-12 (mcg) 2.0 20.4 0.0 9.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32 8
Vitamin B-6 (mg) 3.1 0.3 0.4 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 7.9 52.7 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.0 61 15
Vitamin D (IU) 92.8 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93 23
Water (g) 402.9 179.5 171.3 194.8 n/a 204.3 11.9 0.1 0.0 29.0 0.0 0.3 1,194 298
Zinc (mg) 4.6 9.7 1.0 15.9 n/a 0.3 0.1 0.0 0.0 0.4 0.0 0.0 32 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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