Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Chicken Roll Ups

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (580g)
    chicken breasts
    8 ounces (227g)
    fresh crabmeat
    6 ounces (187g)
    fresh spinach
    1 lb (454g)
    havarti cheese
    8 slices (0g)
    prosciutto
    1 cup (235g)
    white wine
    1 tablespoon (18g)
    soy sauce
    1/2 teaspoon (2g)
    garlic powder
    4 tablespoons (54g)
    olive oil
    1/2 cup (170g)
    honey
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    pepper
    Total 1 serving
    Alanine (g) 6.9 2.2 0.3 3.7 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 13 3
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 24.2 0.0 0.0 0.0 0.0 0.0 0.0 24 6
    Arginine (g) 7.5 3.4 0.3 3.9 n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 15 4
    Ash (g) 5.9 3.9 3.2 22.1 n/a 0.5 3.2 0.1 0.0 0.3 6.0 0.1 45 11
    Aspartic acid (g) 10.8 4.1 0.4 8.2 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 24 6
    Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 63.8 104.3 185.6 3,180.8 n/a 21.2 3.6 1.2 0.5 10.2 1.4 10.2 3,583 896
    Calories 997.6 194.9 43.1 1,545.0 n/a 192.9 10.8 5.1 477.4 515.3 0.0 5.8 3,988 997
    Calories (kj) 4,176.0 816.0 181.8 6,461.6 n/a 804.4 45.2 21.5 1,997.5 2,156.0 0.0 24.2 16,684 4,171
    Carbohydrates (g) 0.0 1.7 6.8 8.5 n/a 6.1 1.0 1.1 0.0 139.7 0.0 1.5 166 42
    Cholesterol (mg) 371.2 133.7 0.0 463.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 968 242
    Copper (mg) 0.2 1.5 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 1
    Cystine (g) 1.6 0.4 0.1 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Dietary Fiber (g) 0.0 0.0 4.1 0.0 n/a 0.0 0.1 0.1 0.0 0.3 0.0 0.6 5 1
    Folate (mcg) 23.2 99.7 363.6 90.9 n/a 2.4 3.2 0.7 0.0 3.4 0.0 0.4 588 147
    Folate, DFE (mcg) 23.2 99.7 363.6 90.9 n/a 2.4 3.2 0.7 0.0 3.4 0.0 0.4 588 147
    Folate, food (mcg) 23.2 99.7 363.6 90.9 n/a 2.4 3.2 0.7 0.0 3.4 0.0 0.4 588 147
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a 69.4 n/a 0.0 70 17
    Galactose n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 5.3 n/a 0.0 5 1
    Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 60.6 n/a 0.0 61 15
    Glutamic acid (g) 17.8 6.7 0.6 24.9 n/a n/a 0.4 0.1 0.0 0.0 0.0 0.0 51 13
    Glycine (g) 7.1 2.4 0.3 2.3 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 12 3
    Histidine (g) 3.6 0.8 0.1 3.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 8 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Iron (mg) 4.3 0.8 5.1 1.0 n/a 0.6 0.4 0.1 0.3 0.7 0.0 0.2 14 3
    Isoleucine (g) 6.2 1.9 0.3 6.7 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 15 4
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 8.9 3.1 0.4 11.6 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 24 6
    Lysine (g) 10.0 3.4 0.3 9.3 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 23 6
    Magnesium (mg) 145.0 102.0 148.1 59.1 n/a 23.5 7.2 1.2 0.0 3.4 0.1 3.9 493 123
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2.4 n/a 0.0 2 1
    Manganese (mg) 0.1 0.2 1.7 0.1 n/a 0.3 0.1 0.0 0.0 0.1 0.0 0.3 3 1
    Methionine (g) 3.3 1.1 0.1 3.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 8 2
    Monounsaturated Fat (g) 22.2 0.4 0.0 32.4 n/a 0.0 0.0 0.0 39.4 0.0 0.0 0.0 94 24
    Niacin (mg) 57.5 7.1 1.4 0.9 n/a 0.3 0.7 0.0 0.0 0.2 0.0 0.0 68 17
    Pantothenic acid (mg) 4.7 0.8 0.1 1.6 n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.0 7 2
    Phenylalanine (g) 4.7 1.7 0.2 6.2 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 13 3
    Phosphorus (mg) 1,009.2 412.5 91.8 2,272.0 n/a 42.3 23.4 6.4 0.0 6.8 0.0 3.6 3,868 967
    Phytosterols n/a n/a 16.9 n/a n/a n/a n/a 0.1 119.3 n/a 0.0 2.1 138 35
    Polyunsaturated Fat (g) 11.4 0.7 0.3 3.3 n/a 0.0 0.0 0.0 5.7 0.0 0.0 0.0 21 5
    Potassium (mg) 1,276.0 802.4 1,045.9 295.4 n/a 167.0 38.2 18.5 0.5 88.1 0.5 30.6 3,763 941
    Proline (g) 5.5 1.3 0.2 13.5 n/a n/a 0.1 0.0 0.0 0.2 0.0 0.0 21 5
    Protein (g) 120.9 39.5 5.4 110.9 n/a 0.2 1.9 0.3 0.0 0.5 0.0 0.2 280 70
    Retinol (mcg) 139.2 61.2 0.0 1,072.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,273 318
    Riboflavin (mg) 0.5 0.4 0.4 1.6 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 1
    Saturated Fat (g) 15.4 0.3 0.1 76.2 n/a 0.0 0.0 0.0 7.5 0.0 0.0 0.0 100 25
    Selenium (mcg) 96.3 84.1 1.9 65.9 n/a 0.2 0.1 0.4 0.0 1.4 0.0 0.1 250 63
    Serine (g) 4.2 1.6 0.2 6.3 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 12 3
    Sodium (mg) 365.4 668.7 148.1 3,421.6 n/a 11.8 1,005.5 0.9 1.1 6.8 2,325.5 0.5 7,956 1,989
    Sucrose n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 1.5 n/a 0.0 2 0
    Sugar (g) 0.0 n/a 0.8 n/a n/a 2.3 0.3 0.0 0.0 139.2 0.0 0.0 143 36
    Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 5.0 1.6 0.2 4.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 11 3
    Tocopherol, alpha (mg) 1.6 n/a 3.8 n/a n/a 0.0 0.0 0.0 7.7 0.0 0.0 0.0 13 3
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.3 n/a n/a n/a n/a 0.0 0.4 n/a n/a 0.2 1 0
    Total Fat (g) 53.7 2.2 0.7 118.1 n/a 0.0 0.0 0.0 54.0 0.0 0.0 0.1 229 57
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
    Tryptophan (g) 1.4 0.5 0.1 1.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Tyrosine (g) 4.0 1.3 0.2 6.6 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 12 3
    Valine (g) 5.9 1.9 0.3 8.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 16 4
    Vitamin A, IU (IU) 481.4 204.0 17,576.2 4,748.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 12.6 23,023 5,756
    Vitamin A, RAE (mcg) 139.2 61.2 879.1 1,131.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2,212 553
    Vitamin B-12 (mcg) 2.0 20.4 0.0 9.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32 8
    Vitamin B-6 (mg) 3.1 0.3 0.4 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 7.9 52.7 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.0 61 15
    Vitamin D (IU) 92.8 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93 23
    Water (g) 402.9 179.5 171.3 194.8 n/a 204.3 11.9 0.1 0.0 29.0 0.0 0.3 1,194 298
    Zinc (mg) 4.6 9.7 1.0 15.9 n/a 0.3 0.1 0.0 0.0 0.4 0.0 0.0 32 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Chicken Roll Ups.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes