Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (580g) chicken breasts |
8 ounces (227g) fresh crabmeat |
6 ounces (187g) fresh spinach |
1 lb (454g) havarti cheese |
8 slices (0g) prosciutto |
1 cup (235g) white wine |
1 tablespoon (18g) soy sauce |
1/2 teaspoon (2g) garlic powder |
4 tablespoons (54g) olive oil |
1/2 cup (170g) honey |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
Total | 1 serving | |
| Alanine (g) | 6.9 | 2.2 | 0.3 | 3.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Arginine (g) | 7.5 | 3.4 | 0.3 | 3.9 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Ash (g) | 5.9 | 3.9 | 3.2 | 22.1 | n/a | 0.5 | 3.2 | 0.1 | 0.0 | 0.3 | 6.0 | 0.1 | 45 | 11 |
| Aspartic acid (g) | 10.8 | 4.1 | 0.4 | 8.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 63.8 | 104.3 | 185.6 | 3,180.8 | n/a | 21.2 | 3.6 | 1.2 | 0.5 | 10.2 | 1.4 | 10.2 | 3,583 | 896 |
| Calories | 997.6 | 194.9 | 43.1 | 1,545.0 | n/a | 192.9 | 10.8 | 5.1 | 477.4 | 515.3 | 0.0 | 5.8 | 3,988 | 997 |
| Calories (kj) | 4,176.0 | 816.0 | 181.8 | 6,461.6 | n/a | 804.4 | 45.2 | 21.5 | 1,997.5 | 2,156.0 | 0.0 | 24.2 | 16,684 | 4,171 |
| Carbohydrates (g) | 0.0 | 1.7 | 6.8 | 8.5 | n/a | 6.1 | 1.0 | 1.1 | 0.0 | 139.7 | 0.0 | 1.5 | 166 | 42 |
| Cholesterol (mg) | 371.2 | 133.7 | 0.0 | 463.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 968 | 242 |
| Copper (mg) | 0.2 | 1.5 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 1.6 | 0.4 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 4.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.6 | 5 | 1 |
| Folate (mcg) | 23.2 | 99.7 | 363.6 | 90.9 | n/a | 2.4 | 3.2 | 0.7 | 0.0 | 3.4 | 0.0 | 0.4 | 588 | 147 |
| Folate, DFE (mcg) | 23.2 | 99.7 | 363.6 | 90.9 | n/a | 2.4 | 3.2 | 0.7 | 0.0 | 3.4 | 0.0 | 0.4 | 588 | 147 |
| Folate, food (mcg) | 23.2 | 99.7 | 363.6 | 90.9 | n/a | 2.4 | 3.2 | 0.7 | 0.0 | 3.4 | 0.0 | 0.4 | 588 | 147 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 69.4 | n/a | 0.0 | 70 | 17 |
| Galactose | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.3 | n/a | 0.0 | 5 | 1 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 60.6 | n/a | 0.0 | 61 | 15 |
| Glutamic acid (g) | 17.8 | 6.7 | 0.6 | 24.9 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 13 |
| Glycine (g) | 7.1 | 2.4 | 0.3 | 2.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Histidine (g) | 3.6 | 0.8 | 0.1 | 3.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 4.3 | 0.8 | 5.1 | 1.0 | n/a | 0.6 | 0.4 | 0.1 | 0.3 | 0.7 | 0.0 | 0.2 | 14 | 3 |
| Isoleucine (g) | 6.2 | 1.9 | 0.3 | 6.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 8.9 | 3.1 | 0.4 | 11.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Lysine (g) | 10.0 | 3.4 | 0.3 | 9.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Magnesium (mg) | 145.0 | 102.0 | 148.1 | 59.1 | n/a | 23.5 | 7.2 | 1.2 | 0.0 | 3.4 | 0.1 | 3.9 | 493 | 123 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.4 | n/a | 0.0 | 2 | 1 |
| Manganese (mg) | 0.1 | 0.2 | 1.7 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 3 | 1 |
| Methionine (g) | 3.3 | 1.1 | 0.1 | 3.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Monounsaturated Fat (g) | 22.2 | 0.4 | 0.0 | 32.4 | n/a | 0.0 | 0.0 | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | 94 | 24 |
| Niacin (mg) | 57.5 | 7.1 | 1.4 | 0.9 | n/a | 0.3 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 68 | 17 |
| Pantothenic acid (mg) | 4.7 | 0.8 | 0.1 | 1.6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 4.7 | 1.7 | 0.2 | 6.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Phosphorus (mg) | 1,009.2 | 412.5 | 91.8 | 2,272.0 | n/a | 42.3 | 23.4 | 6.4 | 0.0 | 6.8 | 0.0 | 3.6 | 3,868 | 967 |
| Phytosterols | n/a | n/a | 16.9 | n/a | n/a | n/a | n/a | 0.1 | 119.3 | n/a | 0.0 | 2.1 | 138 | 35 |
| Polyunsaturated Fat (g) | 11.4 | 0.7 | 0.3 | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Potassium (mg) | 1,276.0 | 802.4 | 1,045.9 | 295.4 | n/a | 167.0 | 38.2 | 18.5 | 0.5 | 88.1 | 0.5 | 30.6 | 3,763 | 941 |
| Proline (g) | 5.5 | 1.3 | 0.2 | 13.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 21 | 5 |
| Protein (g) | 120.9 | 39.5 | 5.4 | 110.9 | n/a | 0.2 | 1.9 | 0.3 | 0.0 | 0.5 | 0.0 | 0.2 | 280 | 70 |
| Retinol (mcg) | 139.2 | 61.2 | 0.0 | 1,072.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,273 | 318 |
| Riboflavin (mg) | 0.5 | 0.4 | 0.4 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 15.4 | 0.3 | 0.1 | 76.2 | n/a | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 100 | 25 |
| Selenium (mcg) | 96.3 | 84.1 | 1.9 | 65.9 | n/a | 0.2 | 0.1 | 0.4 | 0.0 | 1.4 | 0.0 | 0.1 | 250 | 63 |
| Serine (g) | 4.2 | 1.6 | 0.2 | 6.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Sodium (mg) | 365.4 | 668.7 | 148.1 | 3,421.6 | n/a | 11.8 | 1,005.5 | 0.9 | 1.1 | 6.8 | 2,325.5 | 0.5 | 7,956 | 1,989 |
| Sucrose | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.5 | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | n/a | 0.8 | n/a | n/a | 2.3 | 0.3 | 0.0 | 0.0 | 139.2 | 0.0 | 0.0 | 143 | 36 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 5.0 | 1.6 | 0.2 | 4.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Tocopherol, alpha (mg) | 1.6 | n/a | 3.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.2 | 1 | 0 |
| Total Fat (g) | 53.7 | 2.2 | 0.7 | 118.1 | n/a | 0.0 | 0.0 | 0.0 | 54.0 | 0.0 | 0.0 | 0.1 | 229 | 57 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 1.4 | 0.5 | 0.1 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tyrosine (g) | 4.0 | 1.3 | 0.2 | 6.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Valine (g) | 5.9 | 1.9 | 0.3 | 8.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Vitamin A, IU (IU) | 481.4 | 204.0 | 17,576.2 | 4,748.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 23,023 | 5,756 |
| Vitamin A, RAE (mcg) | 139.2 | 61.2 | 879.1 | 1,131.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2,212 | 553 |
| Vitamin B-12 (mcg) | 2.0 | 20.4 | 0.0 | 9.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 8 |
| Vitamin B-6 (mg) | 3.1 | 0.3 | 0.4 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 7.9 | 52.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 61 | 15 |
| Vitamin D (IU) | 92.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93 | 23 |
| Water (g) | 402.9 | 179.5 | 171.3 | 194.8 | n/a | 204.3 | 11.9 | 0.1 | 0.0 | 29.0 | 0.0 | 0.3 | 1,194 | 298 |
| Zinc (mg) | 4.6 | 9.7 | 1.0 | 15.9 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 32 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.