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Nutritional Facts: Sauteed Tilapia Tacos With Grilled Peppers and Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (28g)
white onions
8 ounces (229g)
sweet bell peppers
3/4 teaspoon (5g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
20 ounces (567g)
tilapia fillets
48 inches (192g)
corn tortillas
1 small (14g)
jalapeno peppers
8 (70g)
lime wedges
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 6.9 0.8 n/a n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 7.2 0.6 n/a n/a 8 2
Ash (g) 0.1 1.0 4.5 0.1 5.3 1.8 0.1 0.2 13 3
Aspartic acid (g) 0.0 0.5 0.0 0.0 13.0 0.8 n/a n/a 14 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.4 22.9 1.1 5.1 56.7 155.5 1.7 23.0 272 68
Calories 11.2 45.7 0.0 2.9 544.4 418.6 4.1 20.9 1,048 262
Calories (kj) 46.5 192.0 0.0 12.1 2,268.2 1,751.0 16.7 87.8 4,374 1,094
Carbohydrates (g) 2.6 10.6 0.0 0.7 0.0 85.7 0.9 7.3 108 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 283.5 0.0 0.0 0.0 284 71
Copper (mg) 0.0 0.2 0.0 0.0 0.4 0.3 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 1.2 0.2 n/a n/a 1 0
Dietary Fiber (g) 0.5 3.9 0.0 0.3 0.0 12.1 0.4 2.0 19 5
Folate (mcg) 5.3 22.9 0.0 0.2 136.1 9.6 3.8 5.6 183 46
Folate, DFE (mcg) 5.3 22.9 0.0 0.2 136.1 9.6 3.8 5.6 183 46
Folate, food (mcg) 5.3 22.9 0.0 0.2 136.1 9.6 3.8 5.6 183 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.4 2.6 n/a 0.0 n/a n/a 0.4 n/a 3 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.6 2.7 n/a 0.0 n/a n/a 0.2 n/a 3 1
Glutamic acid (g) 0.1 0.4 0.0 0.0 18.2 2.1 n/a n/a 21 5
Glycine (g) 0.0 0.1 0.0 0.0 5.9 0.5 n/a n/a 6 2
Histidine (g) 0.0 0.0 0.0 0.0 2.7 0.3 n/a n/a 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.8 0.0 0.1 3.2 2.4 0.0 0.4 7 2
Isoleucine (g) 0.0 0.1 0.0 0.0 5.3 0.4 n/a n/a 6 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 9.1 1.4 n/a n/a 11 3
Lysine (g) 0.0 0.1 0.0 0.0 10.3 0.3 n/a 0.0 11 3
Magnesium (mg) 2.8 22.9 0.0 2.0 153.1 138.2 2.1 4.2 325 81
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.3 0.0 0.1 0.2 0.6 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 3.4 0.2 n/a 0.0 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 2.8 1.3 0.0 0.0 4 1
Niacin (mg) 0.0 1.1 0.0 0.0 22.1 2.9 0.2 0.1 26 7
Pantothenic acid (mg) 0.0 0.2 0.0 0.0 2.8 0.2 0.0 0.2 3 1
Phenylalanine (g) 0.0 0.2 0.0 0.0 4.6 0.5 n/a n/a 5 1
Phosphorus (mg) 8.1 45.7 0.0 1.8 964.0 602.9 3.6 12.5 1,639 410
Phytosterols (mg) 4.2 20.6 0.0 1.1 n/a n/a n/a n/a 26 6
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 2.1 2.7 0.0 0.0 5 1
Potassium (mg) 40.9 400.0 0.4 15.3 1,712.5 357.1 34.7 71.1 2,632 658
Proline (g) 0.0 0.1 0.0 0.0 4.3 1.0 n/a n/a 5 1
Protein (g) 0.3 2.0 0.0 0.1 113.9 10.9 0.1 0.5 128 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.4 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 3.3 0.9 0.0 0.0 4 1
Selenium (mcg) 0.1 0.0 0.0 0.1 237.0 11.7 0.1 0.3 249 62
Serine (g) 0.0 0.1 0.0 0.0 4.6 0.5 n/a n/a 5 1
Sodium (mg) 1.1 6.9 1,744.1 0.2 294.9 86.4 0.4 1.4 2,135 534
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 0.3 n/a 0.0 n/a n/a 0.0 n/a 1 0
Sugar (g) 1.2 5.5 0.0 0.0 0.0 1.7 0.6 1.2 10 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.2 0.2 0.0 0.0 1 0
Threonine (g) 0.0 0.1 0.0 0.0 5.4 0.4 n/a n/a 6 1
Tocopherol, alpha (mg) 0.0 0.8 0.0 0.0 2.3 0.5 0.5 0.2 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 0.6 n/a 0.0 n/a 1 0
Total Fat (g) 0.0 0.4 0.0 0.0 9.6 5.5 0.1 0.1 16 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 1.2 0.1 n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 3.9 0.5 n/a n/a 4 1
Valine (g) 0.0 0.1 0.0 0.0 5.5 0.6 n/a n/a 6 2
Vitamin A, IU (IU) 0.6 845.7 0.0 6.3 0.0 3.8 150.9 34.8 1,042 261
Vitamin A, RAE (mcg) 0.0 41.1 0.0 0.3 0.0 0.0 7.6 1.4 50 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 9.0 0.0 0.0 0.0 9 2
Vitamin B-6 (mg) 0.0 0.5 0.0 0.0 0.9 0.4 0.1 0.0 2 0
Vitamin C (mg) 2.1 183.8 0.0 0.0 0.0 0.0 16.6 20.3 223 56
Vitamin D (IU) 0.0 0.0 0.0 0.0 703.1 0.0 0.0 0.0 703 176
Water (g) 25.0 214.6 0.0 0.1 442.7 88.1 12.8 61.5 845 211
Zinc (mg) 0.0 0.3 0.0 0.0 1.9 2.5 0.0 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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