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    Nutritional Facts: Sauteed Tilapia Tacos With Grilled Peppers and Onions

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 slices (28g)
    white onions
    8 ounces (229g)
    sweet bell peppers
    3/4 teaspoon (5g)
    salt
    1/2 teaspoon (1g)
    fresh ground black pepper
    20 ounces (567g)
    tilapia fillets
    48 inches (192g)
    corn tortillas
    1 small (14g)
    jalapeno peppers
    8 (70g)
    lime wedges
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.0 6.9 0.8 n/a n/a 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.0 7.2 0.6 n/a n/a 8 2
    Ash (g) 0.1 1.0 4.5 0.1 5.3 1.8 0.1 0.2 13 3
    Aspartic acid (g) 0.0 0.5 0.0 0.0 13.0 0.8 n/a n/a 14 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 6.4 22.9 1.1 5.1 56.7 155.5 1.7 23.0 272 68
    Calories 11.2 45.7 0.0 2.9 544.4 418.6 4.1 20.9 1,048 262
    Calories (kj) 46.5 192.0 0.0 12.1 2,268.2 1,751.0 16.7 87.8 4,374 1,094
    Carbohydrates (g) 2.6 10.6 0.0 0.7 0.0 85.7 0.9 7.3 108 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 283.5 0.0 0.0 0.0 284 71
    Copper (mg) 0.0 0.2 0.0 0.0 0.4 0.3 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 1.2 0.2 n/a n/a 1 0
    Dietary Fiber (g) 0.5 3.9 0.0 0.3 0.0 12.1 0.4 2.0 19 5
    Folate (mcg) 5.3 22.9 0.0 0.2 136.1 9.6 3.8 5.6 183 46
    Folate, DFE (mcg) 5.3 22.9 0.0 0.2 136.1 9.6 3.8 5.6 183 46
    Folate, food (mcg) 5.3 22.9 0.0 0.2 136.1 9.6 3.8 5.6 183 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.4 2.6 n/a 0.0 n/a n/a 0.4 n/a 3 1
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.6 2.7 n/a 0.0 n/a n/a 0.2 n/a 3 1
    Glutamic acid (g) 0.1 0.4 0.0 0.0 18.2 2.1 n/a n/a 21 5
    Glycine (g) 0.0 0.1 0.0 0.0 5.9 0.5 n/a n/a 6 2
    Histidine (g) 0.0 0.0 0.0 0.0 2.7 0.3 n/a n/a 3 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.8 0.0 0.1 3.2 2.4 0.0 0.4 7 2
    Isoleucine (g) 0.0 0.1 0.0 0.0 5.3 0.4 n/a n/a 6 1
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.1 0.0 0.0 9.1 1.4 n/a n/a 11 3
    Lysine (g) 0.0 0.1 0.0 0.0 10.3 0.3 n/a 0.0 11 3
    Magnesium (mg) 2.8 22.9 0.0 2.0 153.1 138.2 2.1 4.2 325 81
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.3 0.0 0.1 0.2 0.6 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 3.4 0.2 n/a 0.0 4 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 2.8 1.3 0.0 0.0 4 1
    Niacin (mg) 0.0 1.1 0.0 0.0 22.1 2.9 0.2 0.1 26 7
    Pantothenic acid (mg) 0.0 0.2 0.0 0.0 2.8 0.2 0.0 0.2 3 1
    Phenylalanine (g) 0.0 0.2 0.0 0.0 4.6 0.5 n/a n/a 5 1
    Phosphorus (mg) 8.1 45.7 0.0 1.8 964.0 602.9 3.6 12.5 1,639 410
    Phytosterols (mg) 4.2 20.6 0.0 1.1 n/a n/a n/a n/a 26 6
    Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 2.1 2.7 0.0 0.0 5 1
    Potassium (mg) 40.9 400.0 0.4 15.3 1,712.5 357.1 34.7 71.1 2,632 658
    Proline (g) 0.0 0.1 0.0 0.0 4.3 1.0 n/a n/a 5 1
    Protein (g) 0.3 2.0 0.0 0.1 113.9 10.9 0.1 0.5 128 32
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.4 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.1 0.0 0.0 3.3 0.9 0.0 0.0 4 1
    Selenium (mcg) 0.1 0.0 0.0 0.1 237.0 11.7 0.1 0.3 249 62
    Serine (g) 0.0 0.1 0.0 0.0 4.6 0.5 n/a n/a 5 1
    Sodium (mg) 1.1 6.9 1,744.1 0.2 294.9 86.4 0.4 1.4 2,135 534
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.3 0.3 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Sugar (g) 1.2 5.5 0.0 0.0 0.0 1.7 0.6 1.2 10 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.2 0.2 0.0 0.0 1 0
    Threonine (g) 0.0 0.1 0.0 0.0 5.4 0.4 n/a n/a 6 1
    Tocopherol, alpha (mg) 0.0 0.8 0.0 0.0 2.3 0.5 0.5 0.2 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 0.6 n/a 0.0 n/a 1 0
    Total Fat (g) 0.0 0.4 0.0 0.0 9.6 5.5 0.1 0.1 16 4
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 1.2 0.1 n/a 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 3.9 0.5 n/a n/a 4 1
    Valine (g) 0.0 0.1 0.0 0.0 5.5 0.6 n/a n/a 6 2
    Vitamin A, IU (IU) 0.6 845.7 0.0 6.3 0.0 3.8 150.9 34.8 1,042 261
    Vitamin A, RAE (mcg) 0.0 41.1 0.0 0.3 0.0 0.0 7.6 1.4 50 13
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 9.0 0.0 0.0 0.0 9 2
    Vitamin B-6 (mg) 0.0 0.5 0.0 0.0 0.9 0.4 0.1 0.0 2 0
    Vitamin C (mg) 2.1 183.8 0.0 0.0 0.0 0.0 16.6 20.3 223 56
    Vitamin D (IU) 0.0 0.0 0.0 0.0 703.1 0.0 0.0 0.0 703 176
    Water (g) 25.0 214.6 0.0 0.1 442.7 88.1 12.8 61.5 845 211
    Zinc (mg) 0.0 0.3 0.0 0.0 1.9 2.5 0.0 0.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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