Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (118g) boneless skinless chicken breasts |
2 large (100g) eggs |
2 tablespoons (16g) cornstarch |
1/2 cup (54g) panko breadcrumbs |
1/4 cup (21g) coconut flakes |
1 teaspoon (3g) cornstarch |
1 tablespoon (13g) sugar |
1 tablespoon (21g) honey |
1 tablespoon (15g) water |
1/8 cup (31g) chicken broth |
1/8 cup (30g) dry sherry |
2 tablespoons (12g) rice vinegar |
1 tablespoon (16g) hoisin sauce |
1 tablespoon (19g) plum sauce |
1 teaspoon (6g) dark soy sauce |
1 (15g) green onions |
3 slices (0g) ginger |
1 (3g) garlic cloves |
5 (225g) dried red chilies |
1 tablespoon (14g) sesame oil |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 3 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 3 |
| Arginine (g) | 1.7 | 0.8 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 3 | 3 |
| Ash (g) | 1.4 | 1.1 | 0.0 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.8 | 0.3 | 1.1 | 0.1 | n/a | 0.0 | 2.0 | 0.0 | 9 | 9 |
| Aspartic acid (g) | 2.4 | 1.3 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 5 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 5.9 | 56.0 | 0.3 | 98.8 | 2.3 | 0.1 | 0.1 | 1.3 | 0.4 | 1.2 | 2.4 | n/a | 5.1 | 2.3 | 1.2 | 10.8 | n/a | 5.4 | 31.5 | 0.0 | 225 | 225 |
| Calories | 134.5 | 143.0 | 61.0 | 213.3 | 96.9 | 10.2 | 48.8 | 63.8 | 0.0 | 4.9 | 24.5 | n/a | 35.2 | 35.0 | 3.6 | 4.8 | n/a | 4.5 | 90.0 | 120.2 | 1,094 | 1,094 |
| Calories (kj) | 562.9 | 599.0 | 255.0 | 892.6 | 405.5 | 42.5 | 203.9 | 267.1 | 0.0 | 20.4 | 102.4 | n/a | 147.2 | 146.3 | 15.1 | 20.3 | n/a | 18.7 | 373.5 | 503.1 | 4,575 | 4,575 |
| Carbohydrates (g) | 0.0 | 0.7 | 14.6 | 38.9 | 11.0 | 2.4 | 12.6 | 17.3 | 0.0 | 0.1 | 0.8 | n/a | 7.1 | 8.1 | 0.3 | 1.1 | n/a | 1.0 | 19.8 | 0.0 | 136 | 136 |
| Cholesterol (mg) | 75.5 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 448 | 448 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 1 | 1 |
| Cystine (g) | 0.3 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 2.4 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.4 | n/a | 0.1 | 3.4 | 0.0 | 9 | 9 |
| Folate (mcg) | 4.7 | 47.0 | 0.0 | 57.8 | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 0.3 | n/a | 3.7 | 1.1 | 1.1 | 9.6 | n/a | 0.1 | 51.8 | 0.0 | 179 | 179 |
| Folate, DFE (mcg) | 4.7 | 47.0 | 0.0 | 88.6 | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 0.3 | n/a | 3.7 | 1.1 | 1.1 | 9.6 | n/a | 0.1 | 51.8 | 0.0 | 210 | 210 |
| Folate, food (mcg) | 4.7 | 47.0 | 0.0 | 13.5 | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 0.3 | n/a | 3.7 | 1.1 | 1.1 | 9.6 | n/a | 0.1 | 51.8 | 0.0 | 135 | 135 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 44 | 44 |
| Fructose | n/a | 0.0 | n/a | 1.3 | 0.0 | n/a | 0.0 | 8.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 10 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Glucose (dextrose) | n/a | 0.4 | n/a | 1.0 | 0.1 | n/a | 0.0 | 7.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 9 |
| Glutamic acid (g) | 3.7 | 1.7 | 0.0 | 2.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 9 | 9 |
| Glycine (g) | 1.1 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 2 | 2 |
| Histidine (g) | 0.9 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 1.8 | 0.1 | 2.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.3 | 0.1 | 0.2 | n/a | 0.1 | 2.3 | 0.0 | 9 | 9 |
| Isoleucine (g) | 1.2 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.1 | 1.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 4 | 4 |
| Lysine (g) | 2.4 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 4 | 4 |
| Magnesium (mg) | 30.7 | 12.0 | 0.5 | 23.2 | 10.8 | 0.1 | 0.0 | 0.4 | 0.1 | 0.3 | 3.2 | n/a | 3.8 | 2.3 | 2.4 | 3.0 | n/a | 0.8 | 51.8 | 0.0 | 145 | 145 |
| Maltose | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 1 | 1 |
| Methionine (g) | 0.7 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 1 |
| Monounsaturated Fat (g) | 0.9 | 3.7 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 5.4 | 11 | 11 |
| Niacin (mg) | 12.3 | 0.1 | 0.0 | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 2.8 | 0.0 | 20 | 20 |
| Pantothenic acid (mg) | 1.7 | 1.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 4 | 4 |
| Phenylalanine (g) | 1.0 | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2 | 2 |
| Phosphorus (mg) | 247.8 | 198.0 | 2.1 | 89.1 | 21.3 | 0.3 | 0.0 | 0.8 | 0.0 | 9.2 | 5.9 | n/a | 6.1 | 4.2 | 7.8 | 5.6 | n/a | 4.6 | 96.8 | 0.0 | 699 | 699 |
| Phytosterols | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 117.6 | 122 | 122 |
| Polyunsaturated Fat (g) | 0.5 | 1.9 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 5.7 | 10 | 10 |
| Potassium (mg) | 436.6 | 138.0 | 0.5 | 105.8 | 76.7 | 0.1 | 0.3 | 10.9 | 0.1 | 26.2 | 29.2 | n/a | 19.0 | 49.2 | 12.8 | 41.4 | n/a | 12.0 | 724.5 | 0.0 | 1,683 | 1,683 |
| Proline (g) | 0.8 | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 2 | 2 |
| Protein (g) | 25.1 | 12.6 | 0.0 | 7.2 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.5 | 0.2 | 0.6 | 0.3 | n/a | 0.2 | 4.2 | 0.0 | 52 | 52 |
| Retinol (mcg) | 10.6 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 171 | 171 |
| Riboflavin (mg) | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 0.7 | 3.1 | 0.0 | 0.6 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.9 | 12 | 12 |
| Selenium (mcg) | 37.8 | 30.7 | 0.4 | 13.6 | 3.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 1.1 | 0.0 | 88 | 88 |
| Serine (g) | 1.0 | 1.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 3 | 3 |
| Sodium (mg) | 136.9 | 142.0 | 1.4 | 395.3 | 60.6 | 0.2 | 0.1 | 0.8 | 0.4 | 93.3 | 1.5 | n/a | 258.4 | 102.2 | 336.8 | 2.4 | n/a | 0.5 | 20.3 | 0.0 | 1,553 | 1,553 |
| Starch | n/a | n/a | n/a | 32.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 32 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | 7.7 | n/a | 12.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 20 |
| Sugar (g) | 0.0 | 0.4 | 0.0 | 3.3 | 7.8 | 0.0 | 12.6 | 17.2 | 0.0 | 0.1 | 0.2 | n/a | 4.4 | n/a | 0.1 | 0.3 | n/a | 0.0 | 11.9 | 0.0 | 58 | 58 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1 | 1 |
| Threonine (g) | 1.1 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 2 | 2 |
| Tocopherol, alpha (mg) | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.6 | 0.2 | 3 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Total Fat (g) | 3.1 | 9.5 | 0.0 | 2.9 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 13.6 | 37 | 37 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 1 |
| Tyrosine (g) | 0.9 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2 | 2 |
| Valine (g) | 1.3 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 3 | 3 |
| Vitamin A, IU (IU) | 35.4 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 8.2 | 0.0 | 149.6 | n/a | 0.3 | 2,142.0 | 0.0 | 2,876 | 2,876 |
| Vitamin A, RAE (mcg) | 10.6 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 7.5 | n/a | 0.0 | 108.0 | 0.0 | 287 | 287 |
| Vitamin B-12 (mcg) | 0.2 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Vitamin B-6 (mg) | 0.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 2 | 2 |
| Vitamin C (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 2.8 | n/a | 0.9 | 323.3 | 0.0 | 329 | 329 |
| Vitamin D (IU) | 5.9 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 88 | 88 |
| Water (g) | 89.4 | 76.2 | 1.3 | 3.5 | 3.3 | 0.2 | 0.0 | 3.6 | 14.5 | 29.3 | 25.5 | n/a | 7.1 | 10.2 | 4.0 | 13.5 | n/a | 1.8 | 198.0 | 0.0 | 481 | 481 |
| Zinc (mg) | 0.7 | 1.3 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 4 | 4 |
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