Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) smoked sausage |
45 ounces (1,276g) light kidney beans |
45 ounces (1,276g) dark red kidney beans |
16 ounces (488g) chicken broth |
1 cup (160g) onions |
1 (3g) garlic cloves |
2 teaspoons (200g) cajun seasoning |
1/4 teaspoon (0g) thyme |
2 (0g) bay leaves |
1/4 teaspoon (0g) basil |
1 to taste (2g) cayenne pepper |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
| Alanine (g) | 6.5 | 3.0 | 4.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 14 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.6 | 3.7 | 6.9 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 17 | 1 |
| Ash (g) | 14.2 | 20.9 | 13.9 | 5.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 55 | 5 |
| Aspartic acid (g) | 9.3 | 8.4 | 13.4 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 31 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 50.1 | 433.8 | 357.2 | 19.5 | 36.8 | 5.4 | n/a | 0.4 | 1.0 | 0.4 | n/a | n/a | 905 | 75 |
| Calories | 1,397.0 | 1,071.7 | 1,620.3 | 78.1 | 64.0 | 4.5 | n/a | 0.1 | 0.4 | 0.1 | n/a | n/a | 4,236 | 353 |
| Calories (kj) | 5,838.2 | 4,503.7 | 6,787.5 | 327.0 | 265.6 | 18.7 | n/a | 0.4 | 1.6 | 0.2 | n/a | n/a | 17,743 | 1,479 |
| Carbohydrates (g) | 0.8 | 185.0 | 290.9 | 1.9 | 14.9 | 1.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 495 | 41 |
| Cholesterol (mg) | 277.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 278 | 23 |
| Copper (mg) | 0.8 | 1.7 | 3.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
| Cystine (g) | 1.1 | 0.6 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 67.6 | 94.4 | 0.0 | 2.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 165 | 14 |
| Folate (mcg) | 4.6 | 459.3 | 1,658.6 | 9.8 | 30.4 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | 2,163 | 180 |
| Folate, DFE (mcg) | 4.6 | 459.3 | 1,658.6 | 9.8 | 30.4 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | 2,163 | 180 |
| Folate, food (mcg) | 4.6 | 459.3 | 1,658.6 | 9.8 | 30.4 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | 2,163 | 180 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.2 | 0.0 | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 15.1 | 10.7 | 16.9 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 43 | 4 |
| Glycine (g) | 7.1 | 2.7 | 4.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 14 | 1 |
| Histidine (g) | 3.2 | 1.8 | 3.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Hydroxyproline (g) | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.7 | 14.9 | 37.5 | 1.0 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 57 | 5 |
| Isoleucine (g) | 4.3 | 3.2 | 4.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 12 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.7 | 5.7 | 8.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 22 | 2 |
| Lysine (g) | 7.9 | 4.7 | 7.6 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 20 | 2 |
| Magnesium (mg) | 50.1 | 344.5 | 574.1 | 4.9 | 16.0 | 0.8 | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | 991 | 83 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 2.1 | 6.1 | 0.5 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Methionine (g) | 2.7 | 0.9 | 1.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Monounsaturated Fat (g) | 51.0 | 4.9 | 0.5 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 58 | 5 |
| Niacin (mg) | 12.8 | 5.2 | 7.4 | 6.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 32 | 3 |
| Pantothenic acid (mg) | 2.4 | 1.8 | 2.8 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 3.9 | 3.9 | 6.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 14 | 1 |
| Phosphorus (mg) | 714.4 | 1,148.3 | 1,811.7 | 146.4 | 46.4 | 4.6 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 3,872 | 323 |
| Phytosterols | n/a | n/a | n/a | n/a | 24.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 2 |
| Polyunsaturated Fat (g) | 16.5 | 3.4 | 3.5 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 24 | 2 |
| Potassium (mg) | 2,197.8 | 3,023.7 | 5,141.6 | 419.7 | 233.6 | 12.0 | n/a | 0.6 | 0.6 | 0.7 | n/a | n/a | 11,030 | 919 |
| Proline (g) | 5.1 | 3.8 | 4.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 14 | 1 |
| Protein (g) | 54.5 | 66.6 | 110.6 | 9.9 | 1.8 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 244 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.8 | 0.7 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 42.4 | 1.8 | 0.9 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 46 | 4 |
| Selenium (mcg) | 83.3 | 11.5 | 15.3 | 0.0 | 0.8 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 111 | 9 |
| Serine (g) | 4.2 | 4.2 | 6.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 14 | 1 |
| Sodium (mg) | 3,763.2 | 3,776.5 | 25.5 | 1,493.3 | 6.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 9,065 | 755 |
| Starch | n/a | 113.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 114 | 9 |
| Sucrose (g) | 1.1 | 23.6 | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 26 | 2 |
| Sugar (g) | 4.3 | 23.6 | 4.1 | 1.4 | 6.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 40 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 1.5 | 2.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Threonine (g) | 4.2 | 2.5 | 4.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Tocopherol, alpha (mg) | 1.1 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 8.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Total Fat (g) | 128.5 | 7.7 | 6.4 | 2.8 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 145 | 12 |
| Trans-monoenoic Fat (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.0 | 0.8 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 3.2 | 1.6 | 3.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Valine (g) | 4.9 | 3.9 | 5.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 15 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.3 | n/a | 4.8 | 7.4 | 11.7 | n/a | n/a | 27 | 2 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.6 | n/a | n/a | 1 | 0 |
| Vitamin B-12 (mcg) | 3.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.9 | 1.5 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Vitamin C (mg) | 0.0 | 15.3 | 15.3 | 0.0 | 11.8 | 0.9 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 44 | 4 |
| Vitamin D (IU) | 195.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 196 | 16 |
| Water (g) | 257.1 | 995.7 | 854.0 | 468.2 | 142.6 | 1.8 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 2,720 | 227 |
| Zinc (mg) | 6.0 | 5.9 | 13.7 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 26 | 2 |
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