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    Nutritional Facts: Smoked Chicken and Cheddar Buttermilk Waffles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (256g)
    Bisquick baking mix
    1 1/2 cups (368g)
    buttermilk
    1 tablespoon (13g)
    sugar
    1 pinch (0g)
    salt
    2 (100g)
    eggs
    1/2 cup (0g)
    smoked chicken
    1/2 cup (57g)
    sharp cheddar cheese
    1/4 cup (27g)
    pecans
    Total 1 serving
    Alanine (g) 0.7 0.4 n/a 0.0 0.7 n/a 0.4 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.8 0.5 n/a 0.0 0.8 n/a 0.5 0.3 3 0
    Ash (g) 10.2 3.3 0.0 0.4 1.1 n/a 2.2 0.4 18 3
    Aspartic acid (g) 0.9 1.0 n/a 0.0 1.3 n/a 0.9 0.3 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 24.3 24 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 458.2 426.3 0.1 0.1 56.0 n/a 407.4 19.1 1,367 228
    Calories 1,095.7 147.0 48.8 0.0 143.0 n/a 227.7 188.3 1,850 308
    Calories (kj) 4,582.4 621.1 203.9 0.0 599.0 n/a 951.5 787.3 7,745 1,291
    Campesterol n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
    Carbohydrates (g) 162.0 17.6 12.6 0.0 0.7 n/a 0.7 3.8 197 33
    Cholesterol (mg) 5.1 14.7 0.0 0.0 372.0 n/a 59.3 0.0 451 75
    Copper (mg) 0.4 0.0 0.0 0.0 0.1 n/a 0.0 0.3 1 0
    Cystine (g) 0.4 0.1 n/a 0.0 0.3 n/a 0.1 0.0 1 0
    Dietary Fiber (g) 5.4 0.0 0.0 0.0 0.0 n/a 0.0 2.6 8 1
    Folate (mcg) 320.0 18.4 0.0 0.0 47.0 n/a 10.2 6.0 402 67
    Folate, DFE (mcg) 529.9 18.4 0.0 0.0 47.0 n/a 10.2 6.0 611 102
    Folate, food (mcg) 20.5 18.4 0.0 0.0 47.0 n/a 10.2 6.0 102 17
    Folic acid (mcg) 299.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 300 50
    Fructose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.4 n/a n/a 0.0 0 0
    Glutamic acid (g) 6.6 2.4 n/a 0.0 1.7 n/a 3.4 0.5 15 2
    Glycine (g) 0.7 0.3 n/a 0.0 0.4 n/a 0.2 0.1 2 0
    Histidine (g) 0.5 0.3 n/a 0.0 0.3 n/a 0.5 0.1 2 0
    Iron (mg) 7.1 0.2 0.0 0.0 1.8 n/a 0.4 0.7 10 2
    Isoleucine (g) 0.7 0.7 n/a 0.0 0.7 n/a 0.9 0.1 3 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0 0
    Leucine (g) 1.4 1.2 n/a 0.0 1.1 n/a 1.3 0.2 5 1
    Lysine (g) 0.5 1.0 n/a 0.0 0.9 n/a 1.2 0.1 4 1
    Magnesium (mg) 64.0 40.4 0.0 0.0 12.0 n/a 15.8 33.0 165 28
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0 0
    Manganese (mg) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 1.2 2 0
    Methionine (g) 0.4 0.3 n/a 0.0 0.4 n/a 0.4 0.0 1 0
    Monounsaturated Fat (g) 22.0 0.9 0.0 0.0 3.7 n/a 5.3 11.1 43 7
    Niacin (mg) 11.6 0.2 0.0 0.0 0.1 n/a 0.0 0.3 12 2
    Pantothenic acid (mg) 2.3 1.0 0.0 0.0 1.5 n/a 0.2 0.2 5 1
    Phenylalanine (g) 1.0 0.6 n/a 0.0 0.7 n/a 0.7 0.1 3 1
    Phosphorus (mg) 1,497.6 327.1 0.0 0.0 198.0 n/a 289.3 75.5 2,387 398
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 27.8 28 5
    Polyunsaturated Fat (g) 5.1 0.1 0.0 0.0 1.9 n/a 0.5 5.9 14 2
    Potassium (mg) 417.3 554.9 0.3 0.0 138.0 n/a 55.4 111.7 1,278 213
    Proline (g) 2.3 1.2 n/a 0.0 0.5 n/a 1.6 0.1 6 1
    Protein (g) 20.5 12.2 0.0 0.0 12.6 n/a 14.1 2.5 62 10
    Retinol (mcg) 5.1 47.8 0.0 0.0 160.0 n/a 145.8 0.0 359 60
    Riboflavin (mg) 1.1 0.6 0.0 0.0 0.5 n/a 0.2 0.0 2 0
    Saturated Fat (g) 10.2 2.0 0.0 0.0 3.1 n/a 11.9 1.7 29 5
    Selenium (mcg) 19.2 7.4 0.1 0.0 30.7 n/a 7.9 1.0 66 11
    Serine (g) 1.0 0.6 n/a 0.0 1.0 n/a 0.8 0.1 4 1
    Sodium (mg) 2,590.7 385.9 0.1 155.0 142.0 n/a 350.9 0.0 3,625 604
    Starch n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
    Sucrose n/a n/a 12.6 n/a 0.0 n/a 0.1 1.1 14 2
    Sugar (g) 29.8 17.6 12.6 0.0 0.4 n/a 0.3 1.1 62 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.5 0.1 0.0 0.0 0.0 n/a 0.0 0.2 2 0
    Threonine (g) 0.6 0.6 n/a 0.0 0.6 n/a 0.5 0.1 2 0
    Tocopherol, alpha (mg) 0.3 0.2 0.0 0.0 1.1 n/a 0.2 0.4 2 0
    Tocopherol, beta n/a 0.1 n/a n/a 0.0 n/a n/a 0.1 0 0
    Tocopherol, delta n/a 0.1 n/a n/a 0.1 n/a 0.0 0.1 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a 0.5 n/a 0.0 6.7 7 1
    Total Fat (g) 39.4 3.2 0.0 0.0 9.5 n/a 18.7 19.6 91 15
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.1 n/a 0.0 0.2 n/a 0.2 0.0 1 0
    Tyrosine (g) 0.6 0.5 n/a 0.0 0.5 n/a 0.7 0.1 2 0
    Valine (g) 0.9 0.9 n/a 0.0 0.9 n/a 0.9 0.1 4 1
    Vitamin A, IU (IU) 17.9 172.7 0.0 0.0 540.0 n/a 566.1 15.3 1,312 219
    Vitamin A, RAE (mcg) 5.1 51.5 0.0 0.0 160.0 n/a 149.7 0.8 367 61
    Vitamin B-12 (mcg) 1.0 0.8 0.0 0.0 0.9 n/a 0.5 0.0 3 1
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.2 n/a 0.0 0.1 1 0
    Vitamin C (mg) 0.8 3.7 0.0 0.0 0.0 n/a 0.0 0.3 5 1
    Vitamin D (IU) 0.0 3.7 0.0 0.0 82.0 n/a 13.6 0.0 99 17
    Water (g) 23.6 331.2 0.0 0.0 76.2 n/a 20.8 1.0 453 75
    Zinc (mg) 1.5 1.5 0.0 0.0 1.3 n/a 1.8 1.2 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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