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Nutritional Facts: Smoked Chicken and Cheddar Buttermilk Waffles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (256g)
Bisquick baking mix
1 1/2 cups (368g)
buttermilk
1 tablespoon (13g)
sugar
1 pinch (0g)
salt
2 (100g)
eggs
1/2 cup (0g)
smoked chicken
1/2 cup (57g)
sharp cheddar cheese
1/4 cup (27g)
pecans
Total 1 serving
Alanine (g) 0.7 0.4 n/a 0.0 0.7 n/a 0.4 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.8 0.5 n/a 0.0 0.8 n/a 0.5 0.3 3 0
Ash (g) 10.2 3.3 0.0 0.4 1.1 n/a 2.2 0.4 18 3
Aspartic acid (g) 0.9 1.0 n/a 0.0 1.3 n/a 0.9 0.3 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 24.3 24 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 458.2 426.3 0.1 0.1 56.0 n/a 407.4 19.1 1,367 228
Calories 1,095.7 147.0 48.8 0.0 143.0 n/a 227.7 188.3 1,850 308
Calories (kj) 4,582.4 621.1 203.9 0.0 599.0 n/a 951.5 787.3 7,745 1,291
Campesterol n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
Carbohydrates (g) 162.0 17.6 12.6 0.0 0.7 n/a 0.7 3.8 197 33
Cholesterol (mg) 5.1 14.7 0.0 0.0 372.0 n/a 59.3 0.0 451 75
Copper (mg) 0.4 0.0 0.0 0.0 0.1 n/a 0.0 0.3 1 0
Cystine (g) 0.4 0.1 n/a 0.0 0.3 n/a 0.1 0.0 1 0
Dietary Fiber (g) 5.4 0.0 0.0 0.0 0.0 n/a 0.0 2.6 8 1
Folate (mcg) 320.0 18.4 0.0 0.0 47.0 n/a 10.2 6.0 402 67
Folate, DFE (mcg) 529.9 18.4 0.0 0.0 47.0 n/a 10.2 6.0 611 102
Folate, food (mcg) 20.5 18.4 0.0 0.0 47.0 n/a 10.2 6.0 102 17
Folic acid (mcg) 299.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 300 50
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.4 n/a n/a 0.0 0 0
Glutamic acid (g) 6.6 2.4 n/a 0.0 1.7 n/a 3.4 0.5 15 2
Glycine (g) 0.7 0.3 n/a 0.0 0.4 n/a 0.2 0.1 2 0
Histidine (g) 0.5 0.3 n/a 0.0 0.3 n/a 0.5 0.1 2 0
Iron (mg) 7.1 0.2 0.0 0.0 1.8 n/a 0.4 0.7 10 2
Isoleucine (g) 0.7 0.7 n/a 0.0 0.7 n/a 0.9 0.1 3 1
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Leucine (g) 1.4 1.2 n/a 0.0 1.1 n/a 1.3 0.2 5 1
Lysine (g) 0.5 1.0 n/a 0.0 0.9 n/a 1.2 0.1 4 1
Magnesium (mg) 64.0 40.4 0.0 0.0 12.0 n/a 15.8 33.0 165 28
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 1.2 2 0
Methionine (g) 0.4 0.3 n/a 0.0 0.4 n/a 0.4 0.0 1 0
Monounsaturated Fat (g) 22.0 0.9 0.0 0.0 3.7 n/a 5.3 11.1 43 7
Niacin (mg) 11.6 0.2 0.0 0.0 0.1 n/a 0.0 0.3 12 2
Pantothenic acid (mg) 2.3 1.0 0.0 0.0 1.5 n/a 0.2 0.2 5 1
Phenylalanine (g) 1.0 0.6 n/a 0.0 0.7 n/a 0.7 0.1 3 1
Phosphorus (mg) 1,497.6 327.1 0.0 0.0 198.0 n/a 289.3 75.5 2,387 398
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 27.8 28 5
Polyunsaturated Fat (g) 5.1 0.1 0.0 0.0 1.9 n/a 0.5 5.9 14 2
Potassium (mg) 417.3 554.9 0.3 0.0 138.0 n/a 55.4 111.7 1,278 213
Proline (g) 2.3 1.2 n/a 0.0 0.5 n/a 1.6 0.1 6 1
Protein (g) 20.5 12.2 0.0 0.0 12.6 n/a 14.1 2.5 62 10
Retinol (mcg) 5.1 47.8 0.0 0.0 160.0 n/a 145.8 0.0 359 60
Riboflavin (mg) 1.1 0.6 0.0 0.0 0.5 n/a 0.2 0.0 2 0
Saturated Fat (g) 10.2 2.0 0.0 0.0 3.1 n/a 11.9 1.7 29 5
Selenium (mcg) 19.2 7.4 0.1 0.0 30.7 n/a 7.9 1.0 66 11
Serine (g) 1.0 0.6 n/a 0.0 1.0 n/a 0.8 0.1 4 1
Sodium (mg) 2,590.7 385.9 0.1 155.0 142.0 n/a 350.9 0.0 3,625 604
Starch n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
Sucrose n/a n/a 12.6 n/a 0.0 n/a 0.1 1.1 14 2
Sugar (g) 29.8 17.6 12.6 0.0 0.4 n/a 0.3 1.1 62 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.5 0.1 0.0 0.0 0.0 n/a 0.0 0.2 2 0
Threonine (g) 0.6 0.6 n/a 0.0 0.6 n/a 0.5 0.1 2 0
Tocopherol, alpha (mg) 0.3 0.2 0.0 0.0 1.1 n/a 0.2 0.4 2 0
Tocopherol, beta n/a 0.1 n/a n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, delta n/a 0.1 n/a n/a 0.1 n/a 0.0 0.1 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.5 n/a 0.0 6.7 7 1
Total Fat (g) 39.4 3.2 0.0 0.0 9.5 n/a 18.7 19.6 91 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 n/a 0.0 0.2 n/a 0.2 0.0 1 0
Tyrosine (g) 0.6 0.5 n/a 0.0 0.5 n/a 0.7 0.1 2 0
Valine (g) 0.9 0.9 n/a 0.0 0.9 n/a 0.9 0.1 4 1
Vitamin A, IU (IU) 17.9 172.7 0.0 0.0 540.0 n/a 566.1 15.3 1,312 219
Vitamin A, RAE (mcg) 5.1 51.5 0.0 0.0 160.0 n/a 149.7 0.8 367 61
Vitamin B-12 (mcg) 1.0 0.8 0.0 0.0 0.9 n/a 0.5 0.0 3 1
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.2 n/a 0.0 0.1 1 0
Vitamin C (mg) 0.8 3.7 0.0 0.0 0.0 n/a 0.0 0.3 5 1
Vitamin D (IU) 0.0 3.7 0.0 0.0 82.0 n/a 13.6 0.0 99 17
Water (g) 23.6 331.2 0.0 0.0 76.2 n/a 20.8 1.0 453 75
Zinc (mg) 1.5 1.5 0.0 0.0 1.3 n/a 1.8 1.2 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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