Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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14 3/4 ounces (418g) salmon |
1 1/2 cups (341g) whole wheat bread crumbs |
1/2 cup (75g) sweet red peppers |
1/2 cup (120g) egg substitute |
3 (45g) green onions |
1/4 cup (25g) celery |
1/4 cup (4g) fresh cilantro |
3 tablespoons (48g) fat-free mayonnaise |
1 tablespoon (15g) lemon juice |
1 (3g) garlic cloves |
1/8 teaspoon (1g) hot pepper sauce |
2 tablespoons (32g) fat-free mayonnaise |
1/4 teaspoon (1g) capers |
1/4 teaspoon (0g) dill weed |
1 dash (0g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 5.5 | 0.7 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 5.4 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Ash (g) | 6.4 | 13.0 | 0.4 | 1.6 | 0.4 | 0.2 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 24 | 6 |
| Aspartic acid (g) | 10.8 | 1.1 | 0.2 | 1.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 29.3 | 364.7 | 5.2 | 87.6 | 32.4 | 10.1 | 2.7 | 2.9 | 0.9 | 5.4 | 0.0 | 1.9 | 0.3 | 0.1 | 0.0 | 543 | 136 |
| Calories | 530.8 | 841.8 | 23.1 | 57.6 | 14.4 | 4.0 | 0.9 | 33.6 | 3.4 | 4.5 | 0.1 | 22.4 | 0.2 | 0.0 | 0.1 | 1,537 | 384 |
| Calories (kj) | 2,223.3 | 3,523.9 | 96.1 | 241.2 | 60.8 | 16.9 | 3.8 | 140.6 | 13.9 | 18.7 | 0.3 | 93.8 | 0.7 | 0.1 | 0.3 | 6,434 | 1,609 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 140.7 | 4.5 | 2.4 | 3.3 | 0.7 | 0.1 | 6.0 | 1.1 | 1.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 164 | 41 |
| Cholesterol (mg) | 192.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 200 | 50 |
| Copper (mg) | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.7 | 0.5 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 23.2 | 1.6 | 0.0 | 1.2 | 0.4 | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Folate (mcg) | 16.7 | 170.4 | 34.3 | 19.2 | 28.8 | 9.1 | 2.5 | n/a | 3.1 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 284 | 71 |
| Folate, DFE (mcg) | 16.7 | 170.4 | 34.3 | 19.2 | 28.8 | 9.1 | 2.5 | n/a | 3.1 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 284 | 71 |
| Folate, food (mcg) | 16.7 | 170.4 | 34.3 | 19.2 | 28.8 | 9.1 | 2.5 | n/a | 3.1 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 284 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.7 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Glutamic acid (g) | 12.1 | 6.5 | 0.2 | 2.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 21 | 5 |
| Glycine (g) | 5.3 | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Histidine (g) | 2.3 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Iron (mg) | 1.6 | 8.3 | 0.3 | 2.4 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Isoleucine (g) | 4.0 | 0.8 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 6.5 | 1.4 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Lysine (g) | 7.4 | 0.6 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Magnesium (mg) | 112.8 | 279.5 | 8.9 | 18.0 | 9.0 | 2.8 | 1.0 | n/a | 0.9 | 0.8 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 434 | 109 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 7.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Methionine (g) | 2.4 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 5.6 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Niacin (mg) | 33.4 | 16.1 | 0.7 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 51 | 13 |
| Pantothenic acid (mg) | 4.3 | 2.3 | 0.2 | 2.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 3.5 | 1.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 1,090.8 | 688.4 | 19.4 | 86.4 | 16.7 | 6.1 | 1.9 | 13.0 | 1.2 | 4.6 | 0.1 | 8.6 | 0.1 | 0.0 | 0.0 | 1,937 | 484 |
| Phytosterols | n/a | n/a | n/a | 114.0 | n/a | 1.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 116 | 29 |
| Polyunsaturated Fat (g) | 3.4 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 1,529.6 | 845.2 | 157.2 | 255.6 | 124.2 | 65.7 | 20.8 | 24.0 | 15.7 | 12.0 | 0.8 | 16.0 | 0.3 | 0.3 | 0.3 | 3,068 | 767 |
| Proline (g) | 3.6 | 2.1 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Protein (g) | 85.7 | 44.1 | 0.7 | 12.0 | 0.8 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 144 | 36 |
| Retinol (mcg) | 146.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 146 | 37 |
| Riboflavin (mg) | 0.4 | 0.7 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 3.4 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Selenium (mcg) | 131.2 | 137.3 | 0.1 | 49.6 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 319 | 80 |
| Serine (g) | 3.8 | 1.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 313.4 | 1,608.6 | 3.0 | 238.8 | 7.2 | 20.2 | 1.8 | 360.0 | 0.2 | 0.5 | 15.5 | 240.0 | 21.0 | 0.0 | 0.0 | 2,830 | 708 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 19.0 | 3.1 | 2.4 | 1.0 | 0.5 | 0.0 | 3.3 | 0.4 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 0.0 | 32 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 4.5 | 0.6 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 1.9 | 1.2 | 1.9 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 18.4 | 11.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 32 | 8 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.1 | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Valine (g) | 4.6 | 0.9 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 489.0 | 10.2 | 2,332.6 | 270.0 | 448.7 | 113.4 | 269.9 | 47.5 | 0.9 | 0.3 | 1.0 | 31.7 | 1.0 | 3.4 | 0.0 | 4,019 | 1,005 |
| Vitamin A, RAE (mcg) | 146.3 | 0.0 | 117.0 | 13.2 | 22.5 | 5.6 | 13.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 318 | 80 |
| Vitamin B-12 (mcg) | 17.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18 | 4 |
| Vitamin B-6 (mg) | 2.6 | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 95.1 | 0.6 | 8.5 | 0.8 | 1.1 | 0.0 | 5.9 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 114 | 28 |
| Vitamin D (IU) | 1,817.9 | 0.0 | 0.0 | 79.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1,897 | 474 |
| Water (g) | 315.6 | 131.5 | 68.7 | 104.4 | 40.4 | 24.1 | 3.7 | 39.3 | 14.1 | 1.8 | 0.5 | 26.2 | 0.6 | 0.0 | 0.3 | 771 | 193 |
| Zinc (mg) | 1.6 | 6.1 | 0.2 | 1.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.