Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 cups (711g) water |
1/2 cup (120g) low sodium chicken broth |
1 tablespoon (9g) black peppercorns |
1 1/2 teaspoons (3g) whole allspice |
4 (12g) garlic cloves |
1 (0g) bay leaves |
2 tablespoons (36g) kosher salt |
1/2 teaspoon (3g) kosher salt |
2 1/2 tablespoons (50g) maple syrup |
16 ounces (454g) boneless pork chops |
1/2 teaspoon (1g) black pepper |
2 tablespoons (28g) butter |
2 (132g) plums |
2 (300g) peaches |
2 (30g) green onions |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 6.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 2 |
| Ash (g) | 0.7 | 0.2 | 0.4 | 0.1 | 0.2 | 0.0 | 35.9 | 3.0 | 0.2 | 4.4 | 0.1 | 0.6 | 0.5 | 1.3 | 0.2 | 48 | 12 |
| Aspartic acid | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 9.6 | 0.0 | 0.0 | 0.5 | 1.3 | 0.1 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 21.3 | 4.8 | 38.5 | 18.8 | 21.7 | 0.5 | 8.6 | 0.7 | 51.0 | 31.8 | 5.1 | 6.8 | 7.9 | 18.0 | 21.6 | 257 | 64 |
| Calories | 0.0 | 19.2 | 21.8 | 7.5 | 17.9 | 0.2 | 0.0 | 0.0 | 130.0 | 703.1 | 2.9 | 203.6 | 60.7 | 117.0 | 9.6 | 1,294 | 323 |
| Calories (kj) | 0.0 | 80.4 | 91.4 | 31.3 | 74.8 | 0.8 | 0.0 | 0.0 | 544.0 | 2,934.8 | 12.1 | 851.7 | 253.4 | 495.0 | 40.5 | 5,410 | 1,353 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 1.4 | 5.6 | 2.1 | 4.0 | 0.0 | 0.0 | 0.0 | 33.5 | 0.0 | 0.7 | 0.0 | 15.1 | 28.6 | 2.2 | 93 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 303.9 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 365 | 91 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.2 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.8 | 4.5 | 0.8 | 11 | 3 |
| Folate (mcg) | 0.0 | 0.0 | 1.5 | 1.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 6.6 | 12.0 | 19.2 | 42 | 10 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 1.5 | 1.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 6.6 | 12.0 | 19.2 | 42 | 10 |
| Folate, food (mcg) | 0.0 | 0.0 | 1.5 | 1.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 6.6 | 12.0 | 19.2 | 42 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 4.1 | 4.6 | n/a | 9 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 6.7 | 5.9 | n/a | 13 | 3 |
| Glutamic acid | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 15.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 16 | 4 |
| Glycine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Histidine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.8 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 2.3 | 0.1 | 0.0 | 0.2 | 0.8 | 0.4 | 6 | 1 |
| Isoleucine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 8.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 2 |
| Lysine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 9.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 2 |
| Magnesium (mg) | 7.1 | 1.2 | 14.9 | 3.8 | 3.0 | 0.1 | 0.4 | 0.0 | 10.5 | 117.9 | 2.0 | 0.6 | 9.2 | 27.0 | 6.0 | 204 | 51 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 1.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 3 | 1 |
| Methionine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 0.0 | 6.0 | 0.2 | 0.2 | 0.0 | 20 | 5 |
| Niacin (mg) | 0.0 | 1.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 36.2 | 0.0 | 0.0 | 0.6 | 2.4 | 0.2 | 41 | 10 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 4 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 36.0 | 13.7 | 3.2 | 18.4 | 0.1 | 0.0 | 0.0 | 1.0 | 1,025.1 | 1.8 | 6.8 | 21.1 | 60.0 | 11.1 | 1,198 | 300 |
| Phytosterols | n/a | n/a | 8.0 | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | 9.2 | 30.0 | n/a | 50 | 13 |
| Polyunsaturated Fat (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.9 | 0.1 | 0.3 | 0.0 | 6 | 1 |
| Potassium (mg) | 7.1 | 103.2 | 115.6 | 29.8 | 48.1 | 0.3 | 2.9 | 0.2 | 106.0 | 1,691.9 | 15.3 | 6.8 | 207.2 | 570.0 | 82.8 | 2,987 | 747 |
| Proline | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Protein (g) | 0.0 | 2.4 | 0.9 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 97.8 | 0.1 | 0.2 | 0.9 | 2.7 | 0.5 | 107 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 195 | 49 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 14.6 | 0.0 | 0.1 | 0.0 | 26 | 7 |
| Selenium (mcg) | 0.0 | 0.0 | 0.4 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.3 | 150.1 | 0.1 | 0.3 | 0.0 | 0.3 | 0.2 | 154 | 38 |
| Serine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Sodium (mg) | 21.3 | 36.0 | 1.7 | 2.2 | 2.0 | 0.0 | 13,952.9 | 1,162.7 | 6.0 | 217.7 | 0.2 | 202.8 | 0.0 | 0.0 | 4.8 | 15,610 | 3,903 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 29.2 | n/a | 0.0 | n/a | 2.1 | 14.3 | n/a | 46 | 11 |
| Sugar (g) | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 30.2 | 0.0 | 0.0 | 0.0 | 13.1 | 25.2 | 0.7 | 70 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Threonine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.7 | 0.3 | 2.2 | 0.2 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.7 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 31.5 | 0.0 | 23.0 | 0.4 | 0.8 | 0.1 | 57 | 14 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.8 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 47.6 | 15.4 | 1.1 | 3.7 | 0.0 | 0.0 | 0.0 | 18.1 | 6.3 | 709.7 | 455.4 | 978.0 | 299.1 | 2,534 | 634 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 2.3 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4.5 | 0.3 | 194.3 | 22.4 | 48.0 | 15.0 | 288 | 72 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 19.8 | 5.6 | 43 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.6 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 99 | 25 |
| Water (g) | 710.3 | 115.2 | 1.1 | 0.2 | 7.0 | 0.0 | 0.1 | 0.0 | 16.2 | 319.2 | 0.1 | 4.5 | 115.1 | 266.6 | 26.9 | 1,583 | 396 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 7.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.