Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 to taste (0g) canola oil |
1 large (50g) eggs |
1 cup (244g) milk |
2 lbs (909g) medium shrimp |
1 to taste (0g) salt |
1/2 teaspoon (3g) salt |
1/2 cup (63g) flour |
1 cup (122g) cornmeal |
1 teaspoon (3g) garlic salt |
1 teaspoon (0g) italian seasoning |
1/2 teaspoon (1g) paprika |
2 loaves (2,048g) French bread |
1/2 cup (0g) mayonnaise |
Total | 1 serving | |
Alanine | n/a | 0.4 | 0.3 | 7.7 | n/a | 0.0 | 0.2 | 0.7 | 0.0 | n/a | 0.0 | 6.7 | n/a | 16 | 2 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine | n/a | 0.4 | 0.3 | 12.2 | n/a | 0.0 | 0.3 | 0.5 | 0.1 | n/a | 0.0 | 7.5 | n/a | 21 | 3 |
Ash | n/a | 0.5 | 1.8 | 16.9 | n/a | 3.0 | 0.3 | 1.4 | 0.1 | n/a | 0.1 | 44.6 | n/a | 69 | 9 |
Aspartic acid | n/a | 0.7 | 0.6 | 13.8 | n/a | 0.0 | 0.3 | 0.7 | 0.1 | n/a | 0.0 | 9.1 | n/a | 25 | 3 |
Caffeine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium | n/a | 28.0 | 290.4 | 491.1 | n/a | 0.7 | 9.4 | 7.3 | 2.4 | n/a | 2.6 | 901.1 | n/a | 1,733 | 217 |
Calories | n/a | 71.5 | 156.2 | 645.7 | n/a | 0.0 | 227.5 | 441.6 | 10.3 | n/a | 3.2 | 5,918.7 | n/a | 7,475 | 934 |
Calories (kj) | n/a | 299.5 | 653.9 | 2,701.2 | n/a | 0.0 | 951.9 | 1,848.3 | 43.0 | n/a | 13.6 | 24,780.8 | n/a | 31,292 | 3,912 |
Carbohydrates | n/a | 0.4 | 11.3 | 8.3 | n/a | 0.0 | 47.7 | 93.8 | 2.3 | n/a | 0.6 | 1,155.9 | n/a | 1,320 | 165 |
Cholesterol | n/a | 186.0 | 34.2 | 1,146.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1,366 | 171 |
Copper | n/a | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 2.8 | n/a | 5 | 1 |
Cystine | n/a | 0.1 | 0.1 | 1.5 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 4.8 | n/a | 7 | 1 |
Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 8.9 | 0.3 | n/a | 0.4 | 49.2 | n/a | 60 | 8 |
Folate | n/a | 23.5 | 12.2 | 172.8 | n/a | 0.0 | 114.4 | 30.5 | 1.5 | n/a | 0.6 | 3,031.0 | n/a | 3,386 | 423 |
Folate, DFE | n/a | 23.5 | 12.2 | 172.8 | n/a | 0.0 | 181.9 | 30.5 | 1.5 | n/a | 0.6 | 4,710.4 | n/a | 5,133 | 642 |
Folate, food | n/a | 23.5 | 12.2 | 172.8 | n/a | 0.0 | 18.1 | 30.5 | 1.5 | n/a | 0.6 | 634.9 | n/a | 894 | 112 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 96.3 | 0.0 | 0.0 | n/a | 0.0 | 2,396.2 | n/a | 2,492 | 312 |
Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glutamic acid | n/a | 0.8 | 1.7 | 21.7 | n/a | 0.0 | 2.2 | 1.9 | 0.1 | n/a | 0.0 | 67.3 | n/a | 96 | 12 |
Glycine | n/a | 0.2 | 0.2 | 7.3 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 7.4 | n/a | 16 | 2 |
Histidine | n/a | 0.2 | 0.2 | 2.7 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 4.3 | n/a | 8 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron | n/a | 0.9 | 0.1 | 1.9 | n/a | 0.0 | 2.9 | 4.2 | 0.2 | n/a | 0.2 | 74.3 | n/a | 85 | 11 |
Isoleucine | n/a | 0.3 | 0.5 | 5.7 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 7.7 | n/a | 15 | 2 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.5 | 0.8 | 10.6 | n/a | 0.0 | 0.4 | 1.2 | 0.0 | n/a | 0.0 | 14.0 | n/a | 28 | 3 |
Lysine | n/a | 0.5 | 0.6 | 11.8 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 6.0 | n/a | 19 | 2 |
Magnesium | n/a | 6.0 | 31.7 | 200.1 | n/a | 0.0 | 13.8 | 154.9 | 2.4 | n/a | 2.0 | 573.4 | n/a | 984 | 123 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.4 | 0.6 | 0.0 | n/a | 0.0 | 10.7 | n/a | 12 | 2 |
Methionine | n/a | 0.2 | 0.2 | 3.6 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 3.1 | n/a | 7 | 1 |
Monounsaturated Fat | n/a | 1.8 | 2.6 | 0.7 | n/a | 0.0 | 0.1 | 1.2 | 0.0 | n/a | 0.0 | 7.1 | n/a | 13 | 2 |
Niacin | n/a | 0.0 | 0.2 | 16.2 | n/a | 0.0 | 3.7 | 4.4 | 0.0 | n/a | 0.1 | 97.5 | n/a | 122 | 15 |
Pantothenic acid | n/a | 0.8 | 0.8 | 2.8 | n/a | 0.0 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 6.8 | n/a | 12 | 2 |
Phenylalanine | n/a | 0.3 | 0.4 | 5.4 | n/a | 0.0 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 10.0 | n/a | 17 | 2 |
Phosphorus | n/a | 99.0 | 226.9 | 2,219.2 | n/a | 0.0 | 67.5 | 294.0 | 12.8 | n/a | 3.6 | 2,334.7 | n/a | 5,258 | 657 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 2.0 | n/a | n/a | 2 | 0 |
Polyunsaturated Fat | n/a | 1.0 | 0.3 | 1.2 | n/a | 0.0 | 0.3 | 2.0 | 0.0 | n/a | 0.1 | 16.1 | n/a | 21 | 3 |
Potassium | n/a | 69.0 | 368.4 | 1,027.7 | n/a | 0.2 | 66.9 | 350.1 | 37.0 | n/a | 26.2 | 2,621.4 | n/a | 4,567 | 571 |
Proline | n/a | 0.3 | 0.8 | 5.7 | n/a | 0.0 | 0.7 | 0.9 | 0.0 | n/a | 0.0 | 22.8 | n/a | 31 | 4 |
Protein | n/a | 6.3 | 8.0 | 123.8 | n/a | 0.0 | 6.5 | 9.9 | 0.5 | n/a | 0.2 | 240.6 | n/a | 396 | 49 |
Retinol | n/a | 80.0 | 75.6 | 491.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 647 | 81 |
Riboflavin | n/a | 0.2 | 0.4 | 0.1 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 5.9 | n/a | 7 | 1 |
Saturated Fat | n/a | 1.6 | 5.6 | 1.0 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 10.2 | n/a | 19 | 2 |
Selenium | n/a | 15.4 | 4.9 | 269.2 | n/a | 0.0 | 21.2 | 18.9 | 0.7 | n/a | 0.1 | 555.0 | n/a | 885 | 111 |
Serine | n/a | 0.5 | 0.4 | 5.0 | n/a | 0.0 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 9.2 | n/a | 16 | 2 |
Sodium | n/a | 71.0 | 119.6 | 5,147.8 | n/a | 1,162.7 | 1.3 | 42.7 | 1.9 | n/a | 0.8 | 10,506.2 | n/a | 17,054 | 2,132 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sugar | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.8 | 0.1 | n/a | 0.1 | 52.4 | n/a | 54 | 7 |
Theobromine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.5 | 0.5 | 0.0 | n/a | 0.0 | 8.9 | n/a | 10 | 1 |
Threonine | n/a | 0.3 | 0.4 | 4.9 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 5.8 | n/a | 12 | 1 |
Tocopherol, alpha | n/a | 0.5 | n/a | 12.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.3 | 3.7 | n/a | 17 | 2 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.3 | n/a | 1.1 | n/a | n/a | 0.2 | 2.3 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
Total Fat | n/a | 4.8 | 8.9 | 9.2 | n/a | 0.0 | 0.6 | 4.4 | 0.0 | n/a | 0.1 | 37.5 | n/a | 66 | 8 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.1 | 0.1 | 1.4 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 2.5 | n/a | 4 | 1 |
Tyrosine | n/a | 0.2 | 0.4 | 4.7 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 3.9 | n/a | 10 | 1 |
Valine | n/a | 0.4 | 0.5 | 5.8 | n/a | 0.0 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 8.8 | n/a | 16 | 2 |
Vitamin A, IU | n/a | 270.0 | 336.7 | 1,637.1 | n/a | 0.0 | 0.0 | 261.1 | 0.0 | n/a | 566.4 | 0.0 | n/a | 3,071 | 384 |
Vitamin A, RAE | n/a | 80.0 | 80.5 | 491.1 | n/a | 0.0 | 0.0 | 13.4 | 0.0 | n/a | 28.3 | 0.0 | n/a | 693 | 87 |
Vitamin B-12 | n/a | 0.4 | 0.9 | 10.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 11 | 1 |
Vitamin B-6 | n/a | 0.1 | 0.1 | 1.5 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 2.0 | n/a | 4 | 1 |
Vitamin C | n/a | 0.0 | 3.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.1 | n/a | 8 | 1 |
Vitamin D | n/a | 41.0 | n/a | 18.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 59 | 7 |
Water | n/a | 38.1 | 214.0 | 755.0 | n/a | 0.0 | 7.5 | 12.5 | 0.2 | n/a | 0.1 | 569.5 | n/a | 1,597 | 200 |
Zinc | n/a | 0.6 | 0.9 | 8.8 | n/a | 0.0 | 0.4 | 2.2 | 0.1 | n/a | 0.0 | 19.0 | n/a | 32 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.