Nutritional Facts: Napa Shrimp Po Boy Sandwiches With Avocado Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
canola oil
1 large (50g)
eggs
1 cup (244g)
milk
2 lbs (909g)
medium shrimp
1 to taste (0g)
salt
1/2 teaspoon (3g)
salt
1/2 cup (63g)
flour
1 cup (122g)
cornmeal
1 teaspoon (3g)
garlic salt
1 teaspoon (0g)
italian seasoning
1/2 teaspoon (1g)
paprika
2 loaves (2,048g)
French bread
1/2 cup (0g)
mayonnaise
Total 1 serving
Alanine n/a 0.4 0.3 7.7 n/a 0.0 0.2 0.7 0.0 n/a 0.0 6.7 n/a 16 2
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.4 0.3 12.2 n/a 0.0 0.3 0.5 0.1 n/a 0.0 7.5 n/a 21 3
Ash n/a 0.5 1.8 16.9 n/a 3.0 0.3 1.4 0.1 n/a 0.1 44.6 n/a 69 9
Aspartic acid n/a 0.7 0.6 13.8 n/a 0.0 0.3 0.7 0.1 n/a 0.0 9.1 n/a 25 3
Caffeine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium n/a 28.0 290.4 491.1 n/a 0.7 9.4 7.3 2.4 n/a 2.6 901.1 n/a 1,733 217
Calories n/a 71.5 156.2 645.7 n/a 0.0 227.5 441.6 10.3 n/a 3.2 5,918.7 n/a 7,475 934
Calories (kj) n/a 299.5 653.9 2,701.2 n/a 0.0 951.9 1,848.3 43.0 n/a 13.6 24,780.8 n/a 31,292 3,912
Carbohydrates n/a 0.4 11.3 8.3 n/a 0.0 47.7 93.8 2.3 n/a 0.6 1,155.9 n/a 1,320 165
Cholesterol n/a 186.0 34.2 1,146.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1,366 171
Copper n/a 0.0 0.0 1.7 n/a 0.0 0.1 0.2 0.0 n/a 0.0 2.8 n/a 5 1
Cystine n/a 0.1 0.1 1.5 n/a 0.0 0.1 0.2 0.0 n/a 0.0 4.8 n/a 7 1
Dietary Fiber n/a 0.0 0.0 0.0 n/a 0.0 1.7 8.9 0.3 n/a 0.4 49.2 n/a 60 8
Folate n/a 23.5 12.2 172.8 n/a 0.0 114.4 30.5 1.5 n/a 0.6 3,031.0 n/a 3,386 423
Folate, DFE n/a 23.5 12.2 172.8 n/a 0.0 181.9 30.5 1.5 n/a 0.6 4,710.4 n/a 5,133 642
Folate, food n/a 23.5 12.2 172.8 n/a 0.0 18.1 30.5 1.5 n/a 0.6 634.9 n/a 894 112
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 96.3 0.0 0.0 n/a 0.0 2,396.2 n/a 2,492 312
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glutamic acid n/a 0.8 1.7 21.7 n/a 0.0 2.2 1.9 0.1 n/a 0.0 67.3 n/a 96 12
Glycine n/a 0.2 0.2 7.3 n/a 0.0 0.2 0.4 0.0 n/a 0.0 7.4 n/a 16 2
Histidine n/a 0.2 0.2 2.7 n/a 0.0 0.1 0.3 0.0 n/a 0.0 4.3 n/a 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron n/a 0.9 0.1 1.9 n/a 0.0 2.9 4.2 0.2 n/a 0.2 74.3 n/a 85 11
Isoleucine n/a 0.3 0.5 5.7 n/a 0.0 0.2 0.4 0.0 n/a 0.0 7.7 n/a 15 2
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.5 0.8 10.6 n/a 0.0 0.4 1.2 0.0 n/a 0.0 14.0 n/a 28 3
Lysine n/a 0.5 0.6 11.8 n/a 0.0 0.1 0.3 0.0 n/a 0.0 6.0 n/a 19 2
Magnesium n/a 6.0 31.7 200.1 n/a 0.0 13.8 154.9 2.4 n/a 2.0 573.4 n/a 984 123
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 0.3 n/a 0.0 0.4 0.6 0.0 n/a 0.0 10.7 n/a 12 2
Methionine n/a 0.2 0.2 3.6 n/a 0.0 0.1 0.2 0.0 n/a 0.0 3.1 n/a 7 1
Monounsaturated Fat n/a 1.8 2.6 0.7 n/a 0.0 0.1 1.2 0.0 n/a 0.0 7.1 n/a 13 2
Niacin n/a 0.0 0.2 16.2 n/a 0.0 3.7 4.4 0.0 n/a 0.1 97.5 n/a 122 15
Pantothenic acid n/a 0.8 0.8 2.8 n/a 0.0 0.3 0.5 0.0 n/a 0.0 6.8 n/a 12 2
Phenylalanine n/a 0.3 0.4 5.4 n/a 0.0 0.3 0.5 0.0 n/a 0.0 10.0 n/a 17 2
Phosphorus n/a 99.0 226.9 2,219.2 n/a 0.0 67.5 294.0 12.8 n/a 3.6 2,334.7 n/a 5,258 657
Phytosterols n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 2.0 n/a n/a 2 0
Polyunsaturated Fat n/a 1.0 0.3 1.2 n/a 0.0 0.3 2.0 0.0 n/a 0.1 16.1 n/a 21 3
Potassium n/a 69.0 368.4 1,027.7 n/a 0.2 66.9 350.1 37.0 n/a 26.2 2,621.4 n/a 4,567 571
Proline n/a 0.3 0.8 5.7 n/a 0.0 0.7 0.9 0.0 n/a 0.0 22.8 n/a 31 4
Protein n/a 6.3 8.0 123.8 n/a 0.0 6.5 9.9 0.5 n/a 0.2 240.6 n/a 396 49
Retinol n/a 80.0 75.6 491.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 647 81
Riboflavin n/a 0.2 0.4 0.1 n/a 0.0 0.3 0.2 0.0 n/a 0.0 5.9 n/a 7 1
Saturated Fat n/a 1.6 5.6 1.0 n/a 0.0 0.1 0.6 0.0 n/a 0.0 10.2 n/a 19 2
Selenium n/a 15.4 4.9 269.2 n/a 0.0 21.2 18.9 0.7 n/a 0.1 555.0 n/a 885 111
Serine n/a 0.5 0.4 5.0 n/a 0.0 0.3 0.5 0.0 n/a 0.0 9.2 n/a 16 2
Sodium n/a 71.0 119.6 5,147.8 n/a 1,162.7 1.3 42.7 1.9 n/a 0.8 10,506.2 n/a 17,054 2,132
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Sugar n/a 0.2 n/a 0.0 n/a 0.0 0.2 0.8 0.1 n/a 0.1 52.4 n/a 54 7
Theobromine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.1 0.2 n/a 0.0 0.5 0.5 0.0 n/a 0.0 8.9 n/a 10 1
Threonine n/a 0.3 0.4 4.9 n/a 0.0 0.2 0.4 0.0 n/a 0.0 5.8 n/a 12 1
Tocopherol, alpha n/a 0.5 n/a 12.0 n/a 0.0 0.0 0.5 0.0 n/a 0.3 3.7 n/a 17 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a 1.1 n/a n/a 0.2 2.3 0.0 n/a 0.0 n/a n/a 4 0
Total Fat n/a 4.8 8.9 9.2 n/a 0.0 0.6 4.4 0.0 n/a 0.1 37.5 n/a 66 8
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.1 1.4 n/a 0.0 0.1 0.1 0.0 n/a 0.0 2.5 n/a 4 1
Tyrosine n/a 0.2 0.4 4.7 n/a 0.0 0.2 0.4 0.0 n/a 0.0 3.9 n/a 10 1
Valine n/a 0.4 0.5 5.8 n/a 0.0 0.3 0.5 0.0 n/a 0.0 8.8 n/a 16 2
Vitamin A, IU n/a 270.0 336.7 1,637.1 n/a 0.0 0.0 261.1 0.0 n/a 566.4 0.0 n/a 3,071 384
Vitamin A, RAE n/a 80.0 80.5 491.1 n/a 0.0 0.0 13.4 0.0 n/a 28.3 0.0 n/a 693 87
Vitamin B-12 n/a 0.4 0.9 10.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 11 1
Vitamin B-6 n/a 0.1 0.1 1.5 n/a 0.0 0.0 0.4 0.1 n/a 0.0 2.0 n/a 4 1
Vitamin C n/a 0.0 3.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 4.1 n/a 8 1
Vitamin D n/a 41.0 n/a 18.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 59 7
Water n/a 38.1 214.0 755.0 n/a 0.0 7.5 12.5 0.2 n/a 0.1 569.5 n/a 1,597 200
Zinc n/a 0.6 0.9 8.8 n/a 0.0 0.4 2.2 0.1 n/a 0.0 19.0 n/a 32 4

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