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Nutritional Facts: Cinnamon Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (245g)
buttermilk
3 tablespoons (43g)
unsalted butter
3 1/2 cups (438g)
flour
1/2 cup (100g)
sugar
1 large (50g)
eggs
1 teaspoon (4g)
vanilla
2 1/4 teaspoons (9g)
fast rise yeast
1 teaspoon (6g)
salt
3/4 cup (109g)
golden brown sugar
2 tablespoons (16g)
ground cinnamon
1/4 cup (57g)
unsalted butter
1 cup (120g)
powdered sugar
1/4 cup (57g)
unsalted butter
1/2 teaspoon (2g)
vanilla extract
1 tablespoon (15g)
water
Total 1 serving
Alanine (g) 0.3 0.0 1.5 n/a 0.4 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 2 0
Arginine (g) 0.3 0.0 1.8 n/a 0.4 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 3 0
Ash (g) 2.2 0.0 2.1 0.0 0.5 0.0 0.5 6.0 0.5 0.6 0.0 0.0 0.0 0.0 0.0 12 2
Aspartic acid (g) 0.6 0.0 1.9 n/a 0.7 n/a 0.4 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 4 0
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2.3 n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 284.2 10.2 65.6 1.0 28.0 0.5 2.7 1.4 90.3 156.3 13.6 1.2 13.6 0.2 0.4 669 84
Calories 98.0 305.4 1,592.5 387.0 71.5 12.1 29.3 0.0 413.3 38.5 406.9 466.8 406.9 6.0 0.0 4,234 529
Calories (kj) 414.1 1,277.6 6,663.1 1,618.0 299.5 50.6 122.5 0.0 1,729.1 161.5 1,701.9 1,952.4 1,701.9 25.3 0.0 17,718 2,215
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 11.7 0.0 333.9 100.0 0.4 0.5 3.7 0.0 106.7 12.6 0.0 119.7 0.0 0.3 0.0 690 86
Cholesterol (mg) 9.8 91.6 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 122.0 0.0 122.0 0.0 0.0 531 66
Copper (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 1.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 11.8 0.0 0.0 0.0 2.4 0.0 0.0 8.3 0.0 0.0 0.0 0.0 0.0 23 3
Folate (mcg) 12.3 1.3 800.6 0.0 23.5 0.0 210.6 0.0 1.1 0.9 1.7 0.0 1.7 0.0 0.0 1,054 132
Folate, DFE (mcg) 12.3 1.3 1,273.1 0.0 23.5 0.0 210.6 0.0 1.1 0.9 1.7 0.0 1.7 0.0 0.0 1,526 191
Folate, food (mcg) 12.3 1.3 126.9 0.0 23.5 0.0 210.6 0.0 1.1 0.9 1.7 0.0 1.7 0.0 0.0 380 47
Folic acid (mcg) 0.0 0.0 673.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 674 84
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.2 0.2 n/a 0.0 n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.2 n/a n/a n/a 1.5 0.2 n/a 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 1.6 0.1 15.2 n/a 0.8 n/a 0.6 0.0 n/a 0.1 0.1 n/a 0.1 n/a n/a 19 2
Glycine (g) 0.2 0.0 1.6 n/a 0.2 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
Histidine (g) 0.2 0.0 1.0 n/a 0.2 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 20.3 0.1 0.9 0.0 0.2 0.0 0.8 1.3 0.0 0.1 0.0 0.0 0.0 24 3
Isoleucine (g) 0.5 0.0 1.6 n/a 0.3 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 3 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.8 0.0 3.1 n/a 0.5 n/a 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 5 1
Lysine (g) 0.7 0.0 1.0 n/a 0.5 n/a 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 3 0
Magnesium (mg) 27.0 0.9 96.3 0.0 6.0 0.5 4.9 0.1 9.8 9.4 1.1 0.0 1.1 0.3 0.1 157 20
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.1 2.7 0.0 0.0 0.0 0.0 0.0 6 1
Methionine (g) 0.2 0.0 0.8 n/a 0.2 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.6 9.0 0.4 0.0 1.8 0.0 0.4 0.0 0.0 0.0 11.9 0.0 11.9 0.0 0.0 36 5
Niacin (mg) 0.1 0.0 25.8 0.0 0.0 0.0 3.6 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 30 4
Pantothenic acid (mg) 0.7 0.0 1.9 0.0 0.8 0.0 1.2 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 5 1
Phenylalanine (g) 0.4 0.0 2.3 n/a 0.3 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 3 0
Phosphorus (mg) 218.1 10.2 472.5 0.0 99.0 0.3 57.3 0.0 4.4 10.0 13.6 0.0 13.6 0.1 0.0 899 112
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4.1 n/a n/a n/a n/a n/a 4 1
Polyunsaturated Fat (g) 0.1 1.3 1.8 0.0 1.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 1.7 0.0 0.0 8 1
Potassium (mg) 370.0 10.2 468.1 2.0 69.0 6.2 86.0 0.5 144.6 67.2 13.6 2.4 13.6 3.1 0.1 1,257 157
Proline (g) 0.8 0.0 5.2 n/a 0.3 n/a 0.1 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 7 1
Protein (g) 8.1 0.4 45.2 0.0 6.3 0.0 3.6 0.0 0.1 0.6 0.5 0.0 0.5 0.0 0.0 65 8
Retinol (mcg) 31.9 285.8 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 380.8 0.0 380.8 0.0 0.0 1,159 145
Riboflavin (mg) 0.4 0.0 2.2 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 1.3 21.9 0.7 0.0 1.6 0.0 0.1 0.0 0.0 0.1 29.2 0.0 29.2 0.0 0.0 84 10
Selenium (mcg) 4.9 0.4 148.3 0.6 15.4 0.0 0.7 0.0 1.3 0.5 0.6 0.7 0.6 0.0 0.0 174 22
Serine (g) 0.4 0.0 2.3 n/a 0.5 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 3 0
Sodium (mg) 257.3 4.7 8.8 1.0 71.0 0.4 4.6 2,325.5 30.5 1.6 6.2 2.4 6.2 0.2 0.4 2,721 340
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a 2 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 99.8 0.0 n/a n/a n/a 102.8 0.0 n/a n/a n/a n/a n/a 203 25
Sugar (g) 11.7 0.0 1.2 99.8 0.2 0.5 0.0 0.0 105.5 0.3 0.0 117.4 0.0 0.3 0.0 337 42
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 3.4 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Threonine (g) 0.4 0.0 1.2 n/a 0.3 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 1.0 0.3 0.0 0.5 0.0 0.0 0.0 0.0 0.4 1.3 0.0 1.3 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 1.7 n/a 0.3 n/a n/a n/a n/a 1.6 0.0 n/a 0.0 n/a n/a 4 0
Total Fat (g) 2.2 34.6 4.3 0.0 4.8 0.0 0.7 0.0 0.0 0.2 46.0 0.0 46.0 0.0 0.0 139 17
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.6 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.3 0.0 1.4 n/a 0.2 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
Valine (g) 0.6 0.0 1.8 n/a 0.4 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 115.2 1,064.6 0.0 0.0 270.0 0.0 0.0 0.0 0.0 46.0 1,418.2 0.0 1,418.2 0.0 0.0 4,332 542
Vitamin A, RAE (mcg) 34.3 291.4 0.0 0.0 80.0 0.0 0.0 0.0 0.0 2.3 388.2 0.0 388.2 0.0 0.0 1,184 148
Vitamin B-12 (mcg) 0.5 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin D (IU) 2.5 25.6 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 34.1 0.0 0.0 137 17
Water (g) 220.8 7.6 52.2 0.0 38.1 2.2 0.5 0.0 1.5 1.7 10.2 0.3 10.2 1.1 14.5 361 45
Zinc (mg) 1.0 0.0 3.1 0.0 0.6 0.0 0.7 0.0 0.0 0.3 0.1 0.0 0.1 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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