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Nutritional Facts: Raspberry Apple Honey Jam

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (369g)
raspberries
1 (182g)
apples
1/2 cup (100g)
sugar
1 cup (339g)
honey
1/4 cup (61g)
lemon juice
2 teaspoons (0g)
dry pectin
1/2 teaspoon (2g)
vanilla
Total 1 serving
Alanine n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.7 1 0
Arginine n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Ash (g) 1.7 0.3 0.0 0.7 0.1 n/a 0.0 3 0
Aspartic acid n/a 0.1 n/a 0.1 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 92.3 10.9 1.0 20.3 3.7 n/a 0.2 128 21
Calories 191.9 94.6 387.0 1,030.6 13.4 n/a 6.0 1,724 287
Calories (kj) 811.8 396.8 1,618.0 4,312.1 55.5 n/a 25.3 7,219 1,203
Carbohydrates (g) 44.1 25.1 100.0 279.3 4.2 n/a 0.3 453 75
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Cystine n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 24.0 4.4 0.0 0.7 0.2 n/a 0.0 29 5
Folate (mcg) 77.5 5.5 0.0 6.8 12.2 n/a 0.0 102 17
Folate, DFE (mcg) 77.5 5.5 0.0 6.8 12.2 n/a 0.0 102 17
Folate, food (mcg) 77.5 5.5 0.0 6.8 12.2 n/a 0.0 102 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 8.7 10.7 0.0 138.8 0.7 n/a n/a 159 26
Galactose (g) 0.0 0.0 0.0 10.5 0.0 n/a n/a 11 2
Glucose (dextrose) (g) 6.9 4.4 0.0 121.2 0.6 n/a n/a 133 22
Glutamic acid n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Glycine n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Histidine n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.5 0.2 0.1 1.4 0.0 n/a 0.0 4 1
Isoleucine n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Lysine n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Magnesium (mg) 81.2 9.1 0.0 6.8 3.7 n/a 0.3 101 17
Maltose (g) 0.0 0.0 0.0 4.9 0.0 n/a n/a 5 1
Manganese (mg) 2.5 0.1 0.0 0.3 0.0 n/a 0.0 3 0
Methionine n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Niacin (mg) 2.2 0.2 0.0 0.4 0.1 n/a 0.0 3 0
Pantothenic acid (mg) 1.2 0.1 0.0 0.2 0.1 n/a 0.0 2 0
Phenylalanine n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 107.0 20.0 0.0 13.6 4.9 n/a 0.1 146 24
Phytosterols n/a 21.8 n/a n/a n/a n/a n/a 22 4
Polyunsaturated Fat (g) 1.4 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Potassium (mg) 557.2 194.7 2.0 176.3 62.8 n/a 3.1 996 166
Proline n/a 0.0 n/a 0.3 n/a n/a n/a 0 0
Protein (g) 4.4 0.5 0.0 1.0 0.2 n/a 0.0 6 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Selenium (mcg) 0.7 0.0 0.6 2.7 0.1 n/a 0.0 4 1
Serine n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sodium (mg) 3.7 1.8 1.0 13.6 0.6 n/a 0.2 21 3
Starch (g) 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.7 3.8 99.8 3.0 0.3 n/a n/a 108 18
Sugar (g) 16.3 18.9 99.8 278.4 1.5 n/a 0.3 415 69
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 3.2 0.3 0.0 0.0 0.1 n/a 0.0 4 1
Tocopherol, beta (mg) 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 3.8 0.0 n/a n/a n/a n/a n/a 4 1
Tocopherol, gamma (mg) 5.2 0.0 n/a n/a n/a n/a n/a 5 1
Total Fat (g) 2.4 0.3 0.0 0.0 0.1 n/a 0.0 3 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Valine n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 121.8 98.3 0.0 0.0 3.7 n/a 0.0 224 37
Vitamin A, RAE (mcg) 7.4 5.5 0.0 0.0 0.0 n/a 0.0 13 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.1 0.0 n/a 0.0 0 0
Vitamin C (mg) 96.7 8.4 0.0 1.7 23.6 n/a 0.0 130 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 316.4 155.7 0.0 58.0 56.3 n/a 1.1 588 98
Zinc (mg) 1.5 0.1 0.0 0.7 0.0 n/a 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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