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Nutritional Facts: Pasta With Peas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
peas
1 (110g)
onions
15 ounces (458g)
chicken broth
2 (6g)
garlic cloves
1/4 teaspoon (1g)
garlic salt
1/4 teaspoon (1g)
onion salt
1 to taste (0g)
pepper
1 1/2 tablespoons (20g)
olive oil
1 lb (456g)
pasta
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.4 0.1 n/a 0.0 0.0 0.0 n/a 0.0 2.2 n/a 4 1
Ash (g) 3.1 0.4 4.7 0.1 0.0 0.0 n/a 0.0 4.0 n/a 12 3
Aspartic acid (g) 1.7 0.1 n/a 0.0 0.0 0.0 n/a 0.0 2.8 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 91.9 25.3 18.3 10.9 0.6 2.3 n/a 0.2 95.8 n/a 245 61
Calories 285.8 44.0 73.2 8.9 2.6 2.0 n/a 179.0 1,691.8 n/a 2,287 572
Calories (kj) 1,197.6 182.6 306.5 37.4 10.7 8.6 n/a 749.0 7,081.7 n/a 9,574 2,394
Carbohydrates (g) 53.2 10.3 1.7 2.0 0.6 0.5 n/a 0.0 340.5 n/a 409 102
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.6 0.0 0.2 0.0 0.0 0.0 n/a 0.0 1.3 n/a 2 1
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.2 n/a 1 0
Dietary Fiber (g) 18.7 1.9 0.0 0.1 0.1 0.1 n/a 0.0 14.6 n/a 35 9
Folate (mcg) 214.3 20.9 9.2 0.2 0.4 0.4 n/a 0.0 1,080.7 n/a 1,326 332
Folate, DFE (mcg) 214.3 20.9 9.2 0.2 0.4 0.4 n/a 0.0 1,783.0 n/a 2,028 507
Folate, food (mcg) 214.3 20.9 9.2 0.2 0.4 0.4 n/a 0.0 82.1 n/a 327 82
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 998.6 n/a 999 250
Fructose (g) 1.4 1.4 n/a n/a 0.0 0.0 n/a n/a 0.5 n/a 3 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.4 2.2 n/a n/a 0.0 0.0 n/a n/a 0.5 n/a 3 1
Glutamic acid (g) 2.5 0.3 n/a 0.0 0.0 0.0 n/a 0.0 21.0 n/a 24 6
Glycine (g) 0.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2.0 n/a 3 1
Histidine (g) 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.4 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 5.2 0.2 1.0 0.1 0.0 0.0 n/a 0.1 15.0 n/a 22 5
Isoleucine (g) 0.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2.3 n/a 3 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 4.5 n/a 6 1
Lysine (g) 1.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.4 n/a 2 1
Magnesium (mg) 132.7 11.0 4.6 1.5 0.6 0.7 n/a 0.0 241.7 n/a 393 98
Maltose (g) 0.6 0.0 n/a n/a 0.0 0.0 n/a n/a 8.9 n/a 10 2
Manganese (mg) 1.8 0.1 0.5 0.1 0.0 0.0 n/a 0.0 4.2 n/a 7 2
Methionine (g) 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.7 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 1.1 0.0 0.0 0.0 n/a 14.8 0.8 n/a 17 4
Niacin (mg) 6.9 0.1 6.3 0.0 0.0 0.0 n/a 0.0 32.7 n/a 46 12
Pantothenic acid (mg) 0.5 0.1 0.1 0.0 0.0 0.0 n/a 0.0 2.0 n/a 3 1
Phenylalanine (g) 0.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 3.0 n/a 4 1
Phosphorus (mg) 398.1 31.9 137.3 9.2 3.2 1.9 n/a 0.0 861.8 n/a 1,443 361
Phytosterols n/a 16.5 n/a n/a 0.1 0.5 n/a 44.8 n/a n/a 62 15
Polyunsaturated Fat (g) 0.3 0.0 0.5 0.0 0.0 0.0 n/a 2.1 2.6 n/a 6 1
Potassium (mg) 922.0 160.6 393.5 24.1 9.2 5.9 n/a 0.2 1,016.9 n/a 2,532 633
Proline (g) 0.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 7.2 n/a 8 2
Protein (g) 18.2 1.2 9.2 0.4 0.1 0.1 n/a 0.0 59.5 n/a 89 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.5 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1.8 n/a 3 1
Saturated Fat (g) 0.1 0.0 0.7 0.0 0.0 0.0 n/a 2.8 1.3 n/a 5 1
Selenium (mcg) 6.5 0.6 0.0 0.9 0.2 0.1 n/a 0.0 288.2 n/a 296 74
Serine (g) 0.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2.8 n/a 3 1
Sodium (mg) 10.2 4.4 1,400.0 1.0 0.5 0.4 n/a 0.4 27.4 n/a 1,444 361
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 284.8 n/a 285 71
Sucrose (g) 17.8 1.1 n/a n/a 0.0 0.0 n/a n/a 2.2 n/a 21 5
Sugar (g) 20.2 4.7 1.3 0.1 0.0 0.0 n/a 0.0 12.2 n/a 38 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.1 0.0 0.0 0.0 0.0 n/a 0.0 4.1 n/a 5 1
Threonine (g) 0.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2.1 n/a 3 1
Tocopherol, alpha (mg) 0.5 0.0 0.1 0.0 0.0 0.0 n/a 2.9 0.5 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 3.4 0.0 n/a n/a 0.0 0.0 n/a 0.2 4.0 n/a 8 2
Total Fat (g) 0.7 0.1 2.6 0.0 0.0 0.0 n/a 20.3 6.9 n/a 31 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.8 n/a 1 0
Tyrosine (g) 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.1 n/a 2 0
Valine (g) 0.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2.7 n/a 4 1
Vitamin A, IU (IU) 2,725.2 2.2 0.0 0.5 0.0 0.0 n/a 0.0 0.0 n/a 2,728 682
Vitamin A, RAE (mcg) 136.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 136 34
Vitamin B-12 (mcg) 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.7 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.6 n/a 2 0
Vitamin C (mg) 48.3 8.1 0.0 1.9 0.0 0.1 n/a 0.0 0.0 n/a 58 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 264.9 98.0 439.0 3.5 0.0 0.0 n/a 0.0 45.1 n/a 851 213
Zinc (mg) 4.0 0.2 0.5 0.1 0.0 0.0 n/a 0.0 6.4 n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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