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    Nutritional Facts: Pasta With Peas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (340g)
    peas
    1 (110g)
    onions
    15 ounces (458g)
    chicken broth
    2 (6g)
    garlic cloves
    1/4 teaspoon (1g)
    garlic salt
    1/4 teaspoon (1g)
    onion salt
    1 to taste (0g)
    pepper
    1 1/2 tablespoons (20g)
    olive oil
    1 lb (456g)
    pasta
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2.0 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 1.4 0.1 n/a 0.0 0.0 0.0 n/a 0.0 2.2 n/a 4 1
    Ash (g) 3.1 0.4 4.7 0.1 0.0 0.0 n/a 0.0 4.0 n/a 12 3
    Aspartic acid (g) 1.7 0.1 n/a 0.0 0.0 0.0 n/a 0.0 2.8 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 91.9 25.3 18.3 10.9 0.6 2.3 n/a 0.2 95.8 n/a 245 61
    Calories 285.8 44.0 73.2 8.9 2.6 2.0 n/a 179.0 1,691.8 n/a 2,287 572
    Calories (kj) 1,197.6 182.6 306.5 37.4 10.7 8.6 n/a 749.0 7,081.7 n/a 9,574 2,394
    Carbohydrates (g) 53.2 10.3 1.7 2.0 0.6 0.5 n/a 0.0 340.5 n/a 409 102
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Copper (mg) 0.6 0.0 0.2 0.0 0.0 0.0 n/a 0.0 1.3 n/a 2 1
    Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.2 n/a 1 0
    Dietary Fiber (g) 18.7 1.9 0.0 0.1 0.1 0.1 n/a 0.0 14.6 n/a 35 9
    Folate (mcg) 214.3 20.9 9.2 0.2 0.4 0.4 n/a 0.0 1,080.7 n/a 1,326 332
    Folate, DFE (mcg) 214.3 20.9 9.2 0.2 0.4 0.4 n/a 0.0 1,783.0 n/a 2,028 507
    Folate, food (mcg) 214.3 20.9 9.2 0.2 0.4 0.4 n/a 0.0 82.1 n/a 327 82
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 998.6 n/a 999 250
    Fructose (g) 1.4 1.4 n/a n/a 0.0 0.0 n/a n/a 0.5 n/a 3 1
    Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.4 2.2 n/a n/a 0.0 0.0 n/a n/a 0.5 n/a 3 1
    Glutamic acid (g) 2.5 0.3 n/a 0.0 0.0 0.0 n/a 0.0 21.0 n/a 24 6
    Glycine (g) 0.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2.0 n/a 3 1
    Histidine (g) 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.4 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 5.2 0.2 1.0 0.1 0.0 0.0 n/a 0.1 15.0 n/a 22 5
    Isoleucine (g) 0.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2.3 n/a 3 1
    Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 4.5 n/a 6 1
    Lysine (g) 1.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.4 n/a 2 1
    Magnesium (mg) 132.7 11.0 4.6 1.5 0.6 0.7 n/a 0.0 241.7 n/a 393 98
    Maltose (g) 0.6 0.0 n/a n/a 0.0 0.0 n/a n/a 8.9 n/a 10 2
    Manganese (mg) 1.8 0.1 0.5 0.1 0.0 0.0 n/a 0.0 4.2 n/a 7 2
    Methionine (g) 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.7 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 1.1 0.0 0.0 0.0 n/a 14.8 0.8 n/a 17 4
    Niacin (mg) 6.9 0.1 6.3 0.0 0.0 0.0 n/a 0.0 32.7 n/a 46 12
    Pantothenic acid (mg) 0.5 0.1 0.1 0.0 0.0 0.0 n/a 0.0 2.0 n/a 3 1
    Phenylalanine (g) 0.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 3.0 n/a 4 1
    Phosphorus (mg) 398.1 31.9 137.3 9.2 3.2 1.9 n/a 0.0 861.8 n/a 1,443 361
    Phytosterols n/a 16.5 n/a n/a 0.1 0.5 n/a 44.8 n/a n/a 62 15
    Polyunsaturated Fat (g) 0.3 0.0 0.5 0.0 0.0 0.0 n/a 2.1 2.6 n/a 6 1
    Potassium (mg) 922.0 160.6 393.5 24.1 9.2 5.9 n/a 0.2 1,016.9 n/a 2,532 633
    Proline (g) 0.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 7.2 n/a 8 2
    Protein (g) 18.2 1.2 9.2 0.4 0.1 0.1 n/a 0.0 59.5 n/a 89 22
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.5 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1.8 n/a 3 1
    Saturated Fat (g) 0.1 0.0 0.7 0.0 0.0 0.0 n/a 2.8 1.3 n/a 5 1
    Selenium (mcg) 6.5 0.6 0.0 0.9 0.2 0.1 n/a 0.0 288.2 n/a 296 74
    Serine (g) 0.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2.8 n/a 3 1
    Sodium (mg) 10.2 4.4 1,400.0 1.0 0.5 0.4 n/a 0.4 27.4 n/a 1,444 361
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 284.8 n/a 285 71
    Sucrose (g) 17.8 1.1 n/a n/a 0.0 0.0 n/a n/a 2.2 n/a 21 5
    Sugar (g) 20.2 4.7 1.3 0.1 0.0 0.0 n/a 0.0 12.2 n/a 38 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.9 0.1 0.0 0.0 0.0 0.0 n/a 0.0 4.1 n/a 5 1
    Threonine (g) 0.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2.1 n/a 3 1
    Tocopherol, alpha (mg) 0.5 0.0 0.1 0.0 0.0 0.0 n/a 2.9 0.5 n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 3.4 0.0 n/a n/a 0.0 0.0 n/a 0.2 4.0 n/a 8 2
    Total Fat (g) 0.7 0.1 2.6 0.0 0.0 0.0 n/a 20.3 6.9 n/a 31 8
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.8 n/a 1 0
    Tyrosine (g) 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.1 n/a 2 0
    Valine (g) 0.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2.7 n/a 4 1
    Vitamin A, IU (IU) 2,725.2 2.2 0.0 0.5 0.0 0.0 n/a 0.0 0.0 n/a 2,728 682
    Vitamin A, RAE (mcg) 136.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 136 34
    Vitamin B-12 (mcg) 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.7 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.6 n/a 2 0
    Vitamin C (mg) 48.3 8.1 0.0 1.9 0.0 0.1 n/a 0.0 0.0 n/a 58 15
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Water (g) 264.9 98.0 439.0 3.5 0.0 0.0 n/a 0.0 45.1 n/a 851 213
    Zinc (mg) 4.0 0.2 0.5 0.1 0.0 0.0 n/a 0.0 6.4 n/a 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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