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    Nutritional Facts: Poblano Cucumber Tomato Relish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (17g)
    poblano peppers
    1 (301g)
    cucumbers
    6 (372g)
    roma tomatoes
    10 (150g)
    green onions
    2 tablespoons (5g)
    fresh basil
    2 (116g)
    lemons
    1/4 cup (54g)
    extra virgin olive oil
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.1 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.1 0.1 0.1 0.2 0.0 n/a 0.0 n/a n/a 1 0
    Ash (g) 1.0 1.1 1.9 1.2 0.1 0.3 0.0 n/a n/a 6 1
    Aspartic acid (g) 0.3 0.1 0.5 0.3 0.0 n/a 0.0 n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 10.4 48.2 37.2 108.0 9.4 30.2 0.5 n/a n/a 244 61
    Calories 47.8 45.2 67.0 48.0 1.2 33.6 477.4 n/a n/a 720 180
    Calories (kj) 199.9 195.7 275.3 202.5 5.0 140.4 1,997.5 n/a n/a 3,016 754
    Carbohydrates (g) 8.7 10.9 14.5 11.0 0.1 10.8 0.0 n/a n/a 56 14
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.1 0.1 0.2 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 3.7 1.5 4.5 3.9 0.1 3.2 0.0 n/a n/a 17 4
    Folate (mcg) 11.7 21.1 55.8 96.0 3.6 12.8 0.0 n/a n/a 201 50
    Folate, DFE (mcg) 11.7 21.1 55.8 96.0 3.6 12.8 0.0 n/a n/a 201 50
    Folate, food (mcg) 11.7 21.1 55.8 96.0 3.6 12.8 0.0 n/a n/a 201 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 2.6 5.1 n/a 0.0 n/a n/a n/a n/a 8 2
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.3 4.7 n/a 0.0 n/a n/a n/a n/a 7 2
    Glutamic acid (g) 0.3 0.6 1.6 0.6 0.0 n/a 0.0 n/a n/a 3 1
    Glycine (g) 0.1 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Histidine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.9 0.8 1.0 2.2 0.2 0.7 0.3 n/a n/a 7 2
    Isoleucine (g) 0.1 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.1 0.1 0.2 0.0 n/a 0.0 n/a n/a 0 0
    Lysine (g) 0.1 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Magnesium (mg) 19.2 39.1 40.9 30.0 3.4 9.3 0.0 n/a n/a 142 35
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.2 0.4 0.2 0.1 0.0 0.0 n/a n/a 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.1 0.0 0.0 0.0 39.4 n/a n/a 40 10
    Niacin (mg) 1.1 0.3 2.2 0.8 0.0 0.1 0.0 n/a n/a 5 1
    Pantothenic acid (mg) 0.3 0.8 0.3 0.1 0.0 0.2 0.0 n/a n/a 2 0
    Phenylalanine (g) 0.1 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Phosphorus (mg) 34.2 72.2 89.3 55.5 3.0 18.6 0.0 n/a n/a 273 68
    Phytosterols n/a 42.1 26.0 n/a n/a n/a 119.3 n/a n/a 188 47
    Polyunsaturated Fat (g) 0.8 0.1 0.3 0.1 0.0 0.1 5.7 n/a n/a 7 2
    Potassium (mg) 409.9 442.5 881.6 414.0 15.6 160.1 0.5 n/a n/a 2,324 581
    Proline (g) 0.1 0.0 0.1 0.2 0.0 n/a 0.0 n/a n/a 0 0
    Protein (g) 2.0 2.0 3.3 2.7 0.2 1.3 0.0 n/a n/a 11 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.4 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.1 0.1 0.1 0.0 0.0 0.0 7.5 n/a n/a 8 2
    Selenium (mcg) 0.5 0.9 0.0 0.9 0.0 0.5 0.0 n/a n/a 3 1
    Serine (g) 0.1 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Sodium (mg) 7.3 6.0 18.6 24.0 0.2 2.3 1.1 n/a n/a 60 15
    Starch n/a 2.5 0.0 n/a n/a n/a n/a n/a n/a 2 1
    Sucrose n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar n/a 5.0 9.8 3.5 0.0 2.9 0.0 n/a n/a 21 5
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Threonine (g) 0.1 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, alpha n/a 0.1 2.0 0.8 0.0 0.2 7.7 n/a n/a 11 3
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 0.4 n/a 0.0 n/a 0.4 n/a n/a 1 0
    Total Fat (g) 1.4 0.3 0.7 0.3 0.0 0.3 54.0 n/a n/a 57 14
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Valine (g) 0.1 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Vitamin A, IU (IU) 3,474.5 316.1 3,098.8 1,495.5 279.6 25.5 0.0 n/a n/a 8,690 2,172
    Vitamin A, RAE (mcg) 173.7 15.1 156.2 75.0 14.0 1.2 0.0 n/a n/a 435 109
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.6 0.1 0.3 0.1 0.0 0.1 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.3 8.4 51.0 28.2 1.0 61.5 0.0 n/a n/a 150 38
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 3.8 286.6 351.6 134.7 4.9 103.2 0.0 n/a n/a 885 221
    Zinc (mg) 0.2 0.6 0.6 0.6 0.0 0.1 0.0 n/a n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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