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Nutritional Facts: Poblano Cucumber Tomato Relish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (17g)
poblano peppers
1 (301g)
cucumbers
6 (372g)
roma tomatoes
10 (150g)
green onions
2 tablespoons (5g)
fresh basil
2 (116g)
lemons
1/4 cup (54g)
extra virgin olive oil
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.1 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.1 0.1 0.2 0.0 n/a 0.0 n/a n/a 1 0
Ash (g) 1.0 1.1 1.9 1.2 0.1 0.3 0.0 n/a n/a 6 1
Aspartic acid (g) 0.3 0.1 0.5 0.3 0.0 n/a 0.0 n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 10.4 48.2 37.2 108.0 9.4 30.2 0.5 n/a n/a 244 61
Calories 47.8 45.2 67.0 48.0 1.2 33.6 477.4 n/a n/a 720 180
Calories (kj) 199.9 195.7 275.3 202.5 5.0 140.4 1,997.5 n/a n/a 3,016 754
Carbohydrates (g) 8.7 10.9 14.5 11.0 0.1 10.8 0.0 n/a n/a 56 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.1 0.1 0.2 0.1 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 3.7 1.5 4.5 3.9 0.1 3.2 0.0 n/a n/a 17 4
Folate (mcg) 11.7 21.1 55.8 96.0 3.6 12.8 0.0 n/a n/a 201 50
Folate, DFE (mcg) 11.7 21.1 55.8 96.0 3.6 12.8 0.0 n/a n/a 201 50
Folate, food (mcg) 11.7 21.1 55.8 96.0 3.6 12.8 0.0 n/a n/a 201 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 2.6 5.1 n/a 0.0 n/a n/a n/a n/a 8 2
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.3 4.7 n/a 0.0 n/a n/a n/a n/a 7 2
Glutamic acid (g) 0.3 0.6 1.6 0.6 0.0 n/a 0.0 n/a n/a 3 1
Glycine (g) 0.1 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 1.9 0.8 1.0 2.2 0.2 0.7 0.3 n/a n/a 7 2
Isoleucine (g) 0.1 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a 0 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 0.1 0.2 0.0 n/a 0.0 n/a n/a 0 0
Lysine (g) 0.1 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a 0 0
Magnesium (mg) 19.2 39.1 40.9 30.0 3.4 9.3 0.0 n/a n/a 142 35
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.2 0.4 0.2 0.1 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.1 0.0 0.0 0.0 39.4 n/a n/a 40 10
Niacin (mg) 1.1 0.3 2.2 0.8 0.0 0.1 0.0 n/a n/a 5 1
Pantothenic acid (mg) 0.3 0.8 0.3 0.1 0.0 0.2 0.0 n/a n/a 2 0
Phenylalanine (g) 0.1 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 34.2 72.2 89.3 55.5 3.0 18.6 0.0 n/a n/a 273 68
Phytosterols n/a 42.1 26.0 n/a n/a n/a 119.3 n/a n/a 188 47
Polyunsaturated Fat (g) 0.8 0.1 0.3 0.1 0.0 0.1 5.7 n/a n/a 7 2
Potassium (mg) 409.9 442.5 881.6 414.0 15.6 160.1 0.5 n/a n/a 2,324 581
Proline (g) 0.1 0.0 0.1 0.2 0.0 n/a 0.0 n/a n/a 0 0
Protein (g) 2.0 2.0 3.3 2.7 0.2 1.3 0.0 n/a n/a 11 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.4 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.1 0.1 0.1 0.0 0.0 0.0 7.5 n/a n/a 8 2
Selenium (mcg) 0.5 0.9 0.0 0.9 0.0 0.5 0.0 n/a n/a 3 1
Serine (g) 0.1 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a 0 0
Sodium (mg) 7.3 6.0 18.6 24.0 0.2 2.3 1.1 n/a n/a 60 15
Starch n/a 2.5 0.0 n/a n/a n/a n/a n/a n/a 2 1
Sucrose n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sugar n/a 5.0 9.8 3.5 0.0 2.9 0.0 n/a n/a 21 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.1 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 0.1 2.0 0.8 0.0 0.2 7.7 n/a n/a 11 3
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.4 n/a 0.0 n/a 0.4 n/a n/a 1 0
Total Fat (g) 1.4 0.3 0.7 0.3 0.0 0.3 54.0 n/a n/a 57 14
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 0 0
Valine (g) 0.1 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 3,474.5 316.1 3,098.8 1,495.5 279.6 25.5 0.0 n/a n/a 8,690 2,172
Vitamin A, RAE (mcg) 173.7 15.1 156.2 75.0 14.0 1.2 0.0 n/a n/a 435 109
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.6 0.1 0.3 0.1 0.0 0.1 0.0 n/a n/a 1 0
Vitamin C (mg) 0.3 8.4 51.0 28.2 1.0 61.5 0.0 n/a n/a 150 38
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 3.8 286.6 351.6 134.7 4.9 103.2 0.0 n/a n/a 885 221
Zinc (mg) 0.2 0.6 0.6 0.6 0.0 0.1 0.0 n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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