Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 teaspoons (7g) olive oil |
1 kg (1,000g) prawns |
2 (0g) lemongrass |
1 (0g) chili |
2 (6g) garlic cloves |
4 cm (0g) ginger |
1 (110g) brown onions |
120 g (65g) baby corn |
1 bunch (0g) Broccolini |
1 (119g) red capsicums |
250 g (250g) green beans |
2 (122g) carrots |
2 tablespoons (29g) water |
1 bunch (0g) basil |
1 1/2 cups (156g) bean sprouts |
1 to taste (67g) lime wedges |
Total | 1 serving | |
| Alanine (g) | 0.0 | 8.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.2 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 13.4 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.3 | n/a | 14 | 4 |
| Ash (g) | 0.0 | 18.6 | n/a | n/a | 0.1 | n/a | 0.4 | 0.5 | n/a | 0.6 | 1.7 | 1.2 | 0.0 | n/a | 0.7 | n/a | 24 | 6 |
| Aspartic acid (g) | 0.0 | 15.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.3 | 0.6 | 0.2 | n/a | n/a | 0.7 | n/a | 17 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 540.0 | n/a | n/a | 10.9 | n/a | 25.3 | 2.0 | n/a | 8.3 | 92.5 | 40.3 | 0.9 | n/a | 20.3 | n/a | 740 | 185 |
| Calories | 59.7 | 710.0 | n/a | n/a | 8.9 | n/a | 44.0 | 62.5 | n/a | 36.9 | 77.5 | 50.0 | 0.0 | n/a | 46.8 | n/a | 1,096 | 274 |
| Calories (kj) | 249.7 | 2,970.0 | n/a | n/a | 37.4 | n/a | 182.6 | 261.2 | n/a | 153.5 | 327.5 | 211.1 | 0.0 | n/a | 196.6 | n/a | 4,589 | 1,147 |
| Carbohydrates (g) | 0.0 | 9.1 | n/a | n/a | 2.0 | n/a | 10.3 | 13.7 | n/a | 7.2 | 17.4 | 11.7 | 0.0 | n/a | 9.3 | n/a | 81 | 20 |
| Cholesterol (mg) | 0.0 | 1,260.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1,260 | 315 |
| Copper (mg) | 0.0 | 1.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1.9 | 1.6 | n/a | 2.5 | 6.8 | 3.4 | 0.0 | n/a | 2.8 | n/a | 19 | 5 |
| Folate (mcg) | 0.0 | 190.0 | n/a | n/a | 0.2 | n/a | 20.9 | 15.0 | n/a | 54.7 | 82.5 | 23.2 | 0.0 | n/a | 95.2 | n/a | 482 | 120 |
| Folate, DFE (mcg) | 0.0 | 190.0 | n/a | n/a | 0.2 | n/a | 20.9 | 15.0 | n/a | 54.7 | 82.5 | 23.2 | 0.0 | n/a | 95.2 | n/a | 482 | 120 |
| Folate, food (mcg) | 0.0 | 190.0 | n/a | n/a | 0.2 | n/a | 20.9 | 15.0 | n/a | 54.7 | 82.5 | 23.2 | 0.0 | n/a | 95.2 | n/a | 482 | 120 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 0.5 | n/a | 2.7 | 3.5 | 0.7 | n/a | n/a | n/a | n/a | 9 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.2 | 0.5 | n/a | 2.3 | 3.8 | 0.7 | n/a | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 0.0 | 23.9 | n/a | n/a | 0.0 | n/a | 0.3 | 0.4 | n/a | 0.3 | 0.5 | 0.4 | n/a | n/a | 0.3 | n/a | 26 | 7 |
| Glycine (g) | 0.0 | 8.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | 8 | 2 |
| Histidine (g) | 0.0 | 3.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Iron (mg) | 0.0 | 2.1 | n/a | n/a | 0.1 | n/a | 0.2 | 0.3 | n/a | 0.5 | 2.6 | 0.4 | 0.0 | n/a | 1.4 | n/a | 8 | 2 |
| Isoleucine (g) | 0.0 | 6.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.2 | n/a | 7 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 11.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.3 | n/a | 13 | 3 |
| Lysine (g) | 0.0 | 13.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.3 | n/a | 14 | 3 |
| Magnesium (mg) | 0.0 | 220.0 | n/a | n/a | 1.5 | n/a | 11.0 | 16.9 | n/a | 14.3 | 62.5 | 14.6 | 0.3 | n/a | 32.8 | n/a | 374 | 93 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.5 | 0.2 | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 4.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 4.9 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Niacin (mg) | 0.0 | 17.8 | n/a | n/a | 0.0 | n/a | 0.1 | 1.1 | n/a | 1.2 | 1.8 | 1.2 | 0.0 | n/a | 1.2 | n/a | 24 | 6 |
| Pantothenic acid (mg) | 0.0 | 3.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.4 | 0.6 | 0.3 | 0.0 | n/a | 0.6 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 5.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.2 | n/a | 7 | 2 |
| Phosphorus (mg) | 0.0 | 2,440.0 | n/a | n/a | 9.2 | n/a | 31.9 | 50.1 | n/a | 30.9 | 95.0 | 42.7 | 0.0 | n/a | 84.2 | n/a | 2,784 | 696 |
| Phytosterols (mg) | 14.9 | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23.4 | n/a | 55 | 14 |
| Polyunsaturated Fat (g) | 0.7 | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Potassium (mg) | 0.1 | 1,130.0 | n/a | n/a | 24.1 | n/a | 160.6 | 142.0 | n/a | 251.1 | 527.5 | 390.4 | 0.3 | n/a | 232.4 | n/a | 2,858 | 715 |
| Proline (g) | 0.0 | 6.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 7 | 2 |
| Protein (g) | 0.0 | 136.1 | n/a | n/a | 0.4 | n/a | 1.2 | 2.2 | n/a | 1.2 | 4.6 | 1.1 | 0.0 | n/a | 4.7 | n/a | 152 | 38 |
| Retinol (mcg) | 0.0 | 540.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 540 | 135 |
| Riboflavin (mg) | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.9 | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Selenium (mcg) | 0.0 | 296.0 | n/a | n/a | 0.9 | n/a | 0.6 | 0.1 | n/a | 0.1 | 1.5 | 0.1 | 0.0 | n/a | 0.9 | n/a | 300 | 75 |
| Serine (g) | 0.0 | 5.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | 6 | 2 |
| Sodium (mg) | 0.1 | 5,660.0 | n/a | n/a | 1.0 | n/a | 4.4 | 0.7 | n/a | 4.8 | 15.0 | 84.2 | 0.9 | n/a | 9.4 | n/a | 5,780 | 1,445 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4.7 | n/a | 0.0 | 2.2 | 1.7 | n/a | n/a | n/a | n/a | 9 | 2 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 1.8 | n/a | 0.0 | 0.9 | 4.4 | n/a | n/a | n/a | n/a | 8 | 2 |
| Sugar (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 4.7 | 3.0 | n/a | 5.0 | 8.2 | 5.8 | 0.0 | n/a | 6.4 | n/a | 33 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 5.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.1 | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 1.0 | 13.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.9 | 1.0 | 0.8 | 0.0 | n/a | 0.2 | n/a | 18 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 6.8 | 10.1 | n/a | n/a | 0.0 | n/a | 0.1 | 1.0 | n/a | 0.4 | 0.6 | 0.3 | 0.0 | n/a | 0.3 | n/a | 19 | 5 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 5.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 6 | 1 |
| Valine (g) | 0.0 | 6.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.2 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,800.0 | n/a | n/a | 0.5 | n/a | 2.2 | 171.3 | n/a | 3,725.9 | 1,725.0 | 20,381.3 | 0.0 | n/a | 32.8 | n/a | 27,839 | 6,960 |
| Vitamin A, RAE (mcg) | 0.0 | 540.0 | n/a | n/a | 0.0 | n/a | 0.0 | 8.5 | n/a | 186.8 | 87.5 | 1,018.7 | 0.0 | n/a | 1.6 | n/a | 1,843 | 461 |
| Vitamin B-12 (mcg) | 0.0 | 11.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11 | 3 |
| Vitamin B-6 (mg) | 0.0 | 1.6 | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.3 | 0.4 | 0.2 | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | 1.9 | n/a | 8.1 | 3.6 | n/a | 152.0 | 30.5 | 7.2 | 0.0 | n/a | 20.6 | n/a | 224 | 56 |
| Vitamin D (IU) | 0.0 | 20.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 20 | 5 |
| Water (g) | 0.0 | 830.1 | n/a | n/a | 3.5 | n/a | 98.0 | 47.8 | n/a | 109.7 | 225.8 | 107.7 | 29.0 | n/a | 141.0 | n/a | 1,593 | 398 |
| Zinc (mg) | 0.0 | 9.7 | n/a | n/a | 0.1 | n/a | 0.2 | 0.4 | n/a | 0.3 | 0.6 | 0.3 | 0.0 | n/a | 0.6 | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.