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Nutritional Facts: Stuffed Peppers With Thai Curry Rice and Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (656g)
bell peppers
2 tablespoons (27g)
grapeseed oil
2 medium (30g)
shallots
4 (12g)
garlic cloves
1 to taste (0g)
salt
3/4 cup (139g)
long-grain rice
1/2 cup (113g)
unsweetened coconut milk
1 tablespoon (6g)
fresh ginger
1 tablespoon (0g)
Thai red curry paste
1 large (14g)
jalapenos
3/4 cup (0g)
oyster mushrooms
4 cups (120g)
spinach
1/4 cup (11g)
Thai basil
1 tablespoon (15g)
fresh lemon juice
1 to taste (0g)
Thai basil
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 n/a 0.6 0.1 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.1 0.1 n/a 0.8 0.4 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 2 0
Ash (g) 2.8 0.0 0.2 0.2 n/a 0.9 1.1 0.0 n/a 0.1 n/a 2.1 0.2 0.0 n/a 8 2
Aspartic acid (g) 1.4 0.0 0.1 0.1 n/a 0.9 0.2 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 65.6 0.0 11.1 21.7 n/a 38.9 20.3 1.0 n/a 1.7 n/a 118.8 18.8 0.9 n/a 299 75
Calories 131.2 240.4 21.6 17.9 n/a 506.4 222.6 4.8 n/a 4.1 n/a 27.6 2.4 3.2 n/a 1,182 296
Calories (kj) 551.0 1,006.1 90.6 74.8 n/a 2,118.7 931.1 20.0 n/a 16.7 n/a 116.4 10.0 13.4 n/a 4,949 1,237
Carbohydrates (g) 30.4 0.0 5.0 4.0 n/a 110.9 3.2 1.1 n/a 0.9 n/a 4.4 0.3 1.0 n/a 161 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 n/a 0.0 0.0 n/a 0.3 0.3 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 11.2 0.0 n/a 0.3 n/a 1.8 n/a 0.1 n/a 0.4 n/a 2.6 0.2 0.0 n/a 17 4
Folate (mcg) 65.6 0.0 10.2 0.4 n/a 320.5 15.8 0.7 n/a 3.8 n/a 232.8 7.2 2.9 n/a 660 165
Folate, DFE (mcg) 65.6 0.0 10.2 0.4 n/a 537.0 15.8 0.7 n/a 3.8 n/a 232.8 7.2 2.9 n/a 876 219
Folate, food (mcg) 65.6 0.0 10.2 0.4 n/a 11.1 15.8 0.7 n/a 3.8 n/a 232.8 7.2 2.9 n/a 350 88
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 309.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 309 77
Fructose (g) 7.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a 0.2 0.0 0.2 n/a 8 2
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 7.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.1 0.0 0.1 n/a 8 2
Glutamic acid (g) 1.3 0.0 0.2 0.1 n/a 1.9 0.5 0.0 n/a n/a n/a 0.4 0.0 n/a n/a 4 1
Glycine (g) 0.2 0.0 0.0 0.0 n/a 0.5 0.1 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 1 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.2 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Iron (mg) 2.2 0.0 0.4 0.2 n/a 6.0 3.7 0.0 n/a 0.0 n/a 3.3 0.3 0.0 n/a 16 4
Isoleucine (g) 0.2 0.0 0.0 0.0 n/a 0.4 0.1 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.0 n/a 0.8 0.2 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 2 0
Lysine (g) 0.3 0.0 0.0 0.0 n/a 0.4 0.1 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 1 0
Magnesium (mg) 65.6 0.0 6.3 3.0 n/a 34.7 52.0 2.6 n/a 2.1 n/a 94.8 6.8 0.9 n/a 269 67
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.8 n/a 0.1 0.2 n/a 1.5 0.9 0.0 n/a 0.0 n/a 1.1 0.1 0.0 n/a 5 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 4.4 0.0 0.0 n/a 0.3 1.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 6 1
Niacin (mg) 3.1 0.0 0.1 0.1 n/a 5.8 0.7 0.0 n/a 0.2 n/a 0.9 0.1 0.0 n/a 11 3
Pantothenic acid (mg) 0.6 0.0 0.1 0.1 n/a 1.4 0.2 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.6 0.0 0.0 0.0 n/a 0.5 0.1 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 1 0
Phosphorus (mg) 131.2 0.0 18.0 18.4 n/a 159.6 108.5 2.0 n/a 3.6 n/a 58.8 5.9 1.2 n/a 507 127
Phytosterols (mg) 59.0 49.0 1.5 n/a n/a n/a n/a 0.9 n/a n/a n/a 10.8 n/a n/a n/a 121 30
Polyunsaturated Fat (g) 0.4 19.0 0.0 0.0 n/a 0.2 0.3 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a 20 5
Potassium (mg) 1,148.0 0.0 100.2 48.1 n/a 159.6 248.6 24.9 n/a 34.7 n/a 669.6 31.3 15.2 n/a 2,480 620
Proline (g) 0.2 0.0 0.0 0.0 n/a 0.5 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 1 0
Protein (g) 5.6 0.0 0.8 0.8 n/a 9.9 2.3 0.1 n/a 0.1 n/a 3.4 0.3 0.1 n/a 23 6
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.4 2.6 0.0 0.0 n/a 0.2 21.4 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 25 6
Selenium (mcg) 0.0 0.0 0.4 1.7 n/a 21.0 n/a 0.0 n/a 0.1 n/a 1.2 0.0 0.0 n/a 24 6
Serine (g) 0.4 0.0 0.0 0.0 n/a 0.5 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 1 0
Sodium (mg) 19.7 0.0 3.6 2.0 n/a 6.9 14.7 0.8 n/a 0.4 n/a 94.8 0.4 0.1 n/a 144 36
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.7 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.1 0.0 0.1 n/a 1 0
Sugar (g) 15.7 0.0 n/a 0.1 n/a 0.2 n/a 0.1 n/a 0.6 n/a 0.5 0.0 0.4 n/a 18 4
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 n/a 0.8 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.2 0.0 0.0 0.0 n/a 0.4 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 2.4 7.8 n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.5 n/a 2.4 0.1 0.0 n/a 13 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 0 0
Total Fat (g) 1.1 27.2 0.0 0.1 n/a 0.9 24.1 0.0 n/a 0.1 n/a 0.5 0.1 0.0 n/a 54 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a 0.3 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 1 0
Valine (g) 0.2 0.0 0.0 0.0 n/a 0.6 0.1 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 2,427.2 0.0 357.0 1.1 n/a 0.0 0.0 0.0 n/a 150.9 n/a 11,252.4 559.2 0.9 n/a 14,749 3,687
Vitamin A, RAE (mcg) 118.1 0.0 18.0 0.0 n/a 0.0 0.0 0.0 n/a 7.6 n/a 562.8 28.0 0.0 n/a 734 184
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.5 0.0 0.1 0.1 n/a 0.2 0.0 0.0 n/a 0.1 n/a 0.2 0.0 0.0 n/a 2 1
Vitamin C (mg) 527.4 0.0 2.4 3.7 n/a 0.0 1.1 0.3 n/a 16.6 n/a 33.7 1.9 5.7 n/a 593 148
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 615.9 0.0 23.9 7.0 n/a 16.1 82.4 4.7 n/a 12.8 n/a 109.7 9.8 13.6 n/a 896 224
Zinc (mg) 0.9 0.0 0.1 0.1 n/a 1.5 0.6 0.0 n/a 0.0 n/a 0.6 0.1 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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