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    Nutritional Facts: Curried Seafood Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 small (265g)
    cauliflower
    1 (45g)
    green chilies
    3 (45g)
    green onions
    1 to taste (0g)
    salt
    1 cup (235g)
    mayonnaise
    1/2 teaspoon (9g)
    garam masala
    1/2 teaspoon (1g)
    paprika
    1 lb (454g)
    shrimp
    1/2 head (180g)
    lettuce
    3 (0g)
    fresh cilantro leaves
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 n/a 0.1 n/a 0.0 3.8 0.1 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.0 0.1 n/a 0.1 n/a 0.0 6.1 0.1 n/a 7 2
    Ash (g) 2.0 0.3 0.4 n/a 4.5 n/a 0.1 8.4 1.1 n/a 17 4
    Aspartic acid (g) 0.5 0.1 0.1 n/a 0.2 n/a 0.0 6.9 0.3 n/a 8 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 58.3 8.1 32.4 n/a 32.9 n/a 2.6 244.9 64.8 n/a 444 111
    Calories 66.3 18.0 14.4 n/a 916.5 n/a 3.2 322.1 27.0 n/a 1,367 342
    Calories (kj) 275.6 75.2 60.8 n/a 3,832.9 n/a 13.6 1,347.2 111.6 n/a 5,717 1,429
    Carbohydrates (g) 13.2 4.3 3.3 n/a 56.2 n/a 0.6 4.1 5.2 n/a 87 22
    Cholesterol (mg) 0.0 0.0 0.0 n/a 61.1 n/a 0.0 571.5 0.0 n/a 633 158
    Copper (mg) 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.8 0.1 n/a 1 0
    Cystine (g) 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.7 0.0 n/a 1 0
    Dietary Fiber (g) 5.3 0.7 1.2 n/a 0.0 n/a 0.4 0.0 2.3 n/a 10 2
    Folate (mcg) 151.1 10.4 28.8 n/a 14.1 n/a 0.6 86.2 68.4 n/a 359 90
    Folate, DFE (mcg) 151.1 10.4 28.8 n/a 14.1 n/a 0.6 86.2 68.4 n/a 359 90
    Folate, food (mcg) 151.1 10.4 28.8 n/a 14.1 n/a 0.6 86.2 68.4 n/a 359 90
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 2.6 n/a n/a n/a n/a n/a 0.1 0.0 0.8 n/a 3 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.5 n/a n/a n/a n/a n/a 0.0 0.0 0.6 n/a 3 1
    Glutamic acid (g) 0.7 0.1 0.2 n/a 0.3 n/a 0.0 10.8 0.3 n/a 12 3
    Glycine (g) 0.2 0.0 0.0 n/a 0.1 n/a 0.0 3.6 0.1 n/a 4 1
    Histidine (g) 0.1 0.0 0.0 n/a 0.1 n/a 0.0 1.4 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.1 0.5 0.7 n/a 0.5 n/a 0.2 1.0 1.5 n/a 6 1
    Isoleucine (g) 0.2 0.0 0.0 n/a 0.1 n/a 0.0 2.8 0.2 n/a 3 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.3 0.0 0.0 n/a 0.2 n/a 0.0 5.3 0.1 n/a 6 1
    Lysine (g) 0.6 0.0 0.0 n/a 0.1 n/a 0.0 5.9 0.2 n/a 7 2
    Magnesium (mg) 39.8 11.3 9.0 n/a 4.7 n/a 2.0 99.8 23.4 n/a 190 47
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.4 0.1 0.1 n/a 0.2 n/a 0.0 0.1 0.5 n/a 1 0
    Methionine (g) 0.1 0.0 0.0 n/a 0.1 n/a 0.0 1.8 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 21.2 n/a 0.0 0.4 0.0 n/a 22 5
    Niacin (mg) 1.3 0.4 0.2 n/a 0.0 n/a 0.1 8.1 0.7 n/a 11 3
    Pantothenic acid (mg) 1.8 0.0 0.0 n/a 0.6 n/a 0.0 1.4 0.2 n/a 4 1
    Phenylalanine (g) 0.2 0.0 0.0 n/a 0.1 n/a 0.0 2.7 0.1 n/a 3 1
    Phosphorus (mg) 116.6 20.7 16.7 n/a 61.1 n/a 3.6 1,106.8 52.2 n/a 1,378 344
    Phytosterols (mg) 47.7 n/a n/a n/a 228.0 n/a 2.0 n/a 68.4 n/a 346 87
    Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 42.3 n/a 0.1 0.6 0.1 n/a 43 11
    Potassium (mg) 792.4 153.0 124.2 n/a 21.2 n/a 26.2 512.6 349.2 n/a 1,979 495
    Proline (g) 0.2 0.0 0.1 n/a 0.1 n/a 0.0 2.8 0.1 n/a 3 1
    Protein (g) 5.1 0.9 0.8 n/a 2.1 n/a 0.2 61.7 2.4 n/a 73 18
    Retinol (mcg) 0.0 0.0 0.0 n/a 28.2 n/a 0.0 244.9 0.0 n/a 273 68
    Riboflavin (mg) 0.2 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.1 n/a 1 0
    Saturated Fat (g) 0.2 0.0 0.0 n/a 11.5 n/a 0.0 0.5 0.0 n/a 12 3
    Selenium (mcg) 1.6 0.2 0.3 n/a 3.8 n/a 0.1 134.3 1.1 n/a 141 35
    Serine (g) 0.2 0.0 0.0 n/a 0.2 n/a 0.0 2.5 0.1 n/a 3 1
    Sodium (mg) 79.5 3.2 7.2 n/a 1,670.9 n/a 0.8 2,567.3 50.4 n/a 4,379 1,095
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Sugar (g) 5.1 2.3 1.0 n/a 15.0 n/a 0.1 0.0 1.4 n/a 25 6
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 n/a 0 0
    Threonine (g) 0.2 0.0 0.0 n/a 0.1 n/a 0.0 2.4 0.1 n/a 3 1
    Tocopherol, alpha (mg) 0.2 0.3 0.2 n/a 4.8 n/a 0.3 6.0 0.4 n/a 12 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.5 n/a 0.0 0.0 0.0 n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 3.4 n/a 0.0 0.1 0.0 n/a 4 1
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a 31.4 n/a 0.0 0.5 0.7 n/a 33 8
    Total Fat (g) 0.7 0.1 0.1 n/a 78.5 n/a 0.1 4.6 0.3 n/a 84 21
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.7 0.0 n/a 1 0
    Tyrosine (g) 0.1 0.0 0.0 n/a 0.1 n/a 0.0 2.3 0.1 n/a 3 1
    Valine (g) 0.3 0.0 0.0 n/a 0.1 n/a 0.0 2.9 0.1 n/a 4 1
    Vitamin A, IU (IU) 0.0 530.6 448.7 n/a 517.0 n/a 566.4 816.5 13,329.0 n/a 16,208 4,052
    Vitamin A, RAE (mcg) 0.0 26.6 22.5 n/a 49.4 n/a 28.3 244.9 666.0 n/a 1,038 259
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.5 n/a 0.0 5.0 0.0 n/a 6 1
    Vitamin B-6 (mg) 0.5 0.1 0.0 n/a 0.0 n/a 0.0 0.7 0.2 n/a 2 0
    Vitamin C (mg) 127.7 109.1 8.5 n/a 0.0 n/a 0.0 0.0 16.6 n/a 262 65
    Vitamin D (IU) 0.0 0.0 0.0 n/a 9.4 n/a 0.0 9.1 0.0 n/a 18 5
    Water (g) 244.0 39.5 40.4 n/a 93.8 n/a 0.1 376.5 171.0 n/a 965 241
    Zinc (mg) 0.7 0.1 0.2 n/a 0.4 n/a 0.0 4.4 0.3 n/a 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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