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Nutritional Facts: Curried Seafood Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (265g)
cauliflower
1 (45g)
green chilies
3 (45g)
green onions
1 to taste (0g)
salt
1 cup (0g)
mayonnaise
1/2 teaspoon (9g)
garam masala
1/2 teaspoon (1g)
paprika
1 lb (454g)
shrimp
1/2 head (180g)
lettuce
3 (0g)
fresh cilantro leaves
Total 1 serving
Alanine (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 3.8 0.1 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.1 n/a n/a n/a 0.0 6.1 0.1 n/a 7 2
Ash (g) 2.0 0.3 0.4 n/a n/a n/a 0.1 8.4 1.1 n/a 12 3
Aspartic acid (g) 0.5 0.1 0.1 n/a n/a n/a 0.0 6.9 0.3 n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 58.3 8.1 32.4 n/a n/a n/a 2.6 244.9 64.8 n/a 411 103
Calories 66.3 18.0 14.4 n/a n/a n/a 3.2 322.1 27.0 n/a 451 113
Calories (kj) 275.6 75.2 60.8 n/a n/a n/a 13.6 1,347.2 111.6 n/a 1,884 471
Carbohydrates (g) 13.2 4.3 3.3 n/a n/a n/a 0.6 4.1 5.2 n/a 31 8
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 571.5 0.0 n/a 572 143
Copper (mg) 0.1 0.1 0.0 n/a n/a n/a 0.0 0.8 0.1 n/a 1 0
Cystine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0.7 0.0 n/a 1 0
Dietary Fiber (g) 5.3 0.7 1.2 n/a n/a n/a 0.4 0.0 2.3 n/a 10 2
Folate (mcg) 151.1 10.4 28.8 n/a n/a n/a 0.6 86.2 68.4 n/a 345 86
Folate, DFE (mcg) 151.1 10.4 28.8 n/a n/a n/a 0.6 86.2 68.4 n/a 345 86
Folate, food (mcg) 151.1 10.4 28.8 n/a n/a n/a 0.6 86.2 68.4 n/a 345 86
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.6 n/a n/a n/a n/a n/a 0.1 0.0 0.8 n/a 3 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 2.5 n/a n/a n/a n/a n/a 0.0 0.0 0.6 n/a 3 1
Glutamic acid (g) 0.7 0.1 0.2 n/a n/a n/a 0.0 10.8 0.3 n/a 12 3
Glycine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 3.6 0.1 n/a 4 1
Histidine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 1.4 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.1 0.5 0.7 n/a n/a n/a 0.2 1.0 1.5 n/a 5 1
Isoleucine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 2.8 0.2 n/a 3 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 5.3 0.1 n/a 6 1
Lysine (g) 0.6 0.0 0.0 n/a n/a n/a 0.0 5.9 0.2 n/a 7 2
Magnesium (mg) 39.8 11.3 9.0 n/a n/a n/a 2.0 99.8 23.4 n/a 185 46
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.4 0.1 0.1 n/a n/a n/a 0.0 0.1 0.5 n/a 1 0
Methionine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 1.8 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 0.0 n/a 0 0
Niacin (mg) 1.3 0.4 0.2 n/a n/a n/a 0.1 8.1 0.7 n/a 11 3
Pantothenic acid (mg) 1.8 0.0 0.0 n/a n/a n/a 0.0 1.4 0.2 n/a 4 1
Phenylalanine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 2.7 0.1 n/a 3 1
Phosphorus (mg) 116.6 20.7 16.7 n/a n/a n/a 3.6 1,106.8 52.2 n/a 1,317 329
Phytosterols (mg) 47.7 n/a n/a n/a n/a n/a 2.0 n/a 68.4 n/a 118 30
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.6 0.1 n/a 1 0
Potassium (mg) 792.4 153.0 124.2 n/a n/a n/a 26.2 512.6 349.2 n/a 1,958 489
Proline (g) 0.2 0.0 0.1 n/a n/a n/a 0.0 2.8 0.1 n/a 3 1
Protein (g) 5.1 0.9 0.8 n/a n/a n/a 0.2 61.7 2.4 n/a 71 18
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 244.9 0.0 n/a 245 61
Riboflavin (mg) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.1 0.1 n/a 0 0
Saturated Fat (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.5 0.0 n/a 1 0
Selenium (mcg) 1.6 0.2 0.3 n/a n/a n/a 0.1 134.3 1.1 n/a 138 34
Serine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 2.5 0.1 n/a 3 1
Sodium (mg) 79.5 3.2 7.2 n/a n/a n/a 0.8 2,567.3 50.4 n/a 2,708 677
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Sugar (g) 5.1 2.3 1.0 n/a n/a n/a 0.1 0.0 1.4 n/a 10 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.1 0.1 n/a 0 0
Threonine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 2.4 0.1 n/a 3 1
Tocopherol, alpha (mg) 0.2 0.3 0.2 n/a n/a n/a 0.3 6.0 0.4 n/a 7 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a 0.0 0.5 0.7 n/a 2 0
Total Fat (g) 0.7 0.1 0.1 n/a n/a n/a 0.1 4.6 0.3 n/a 6 1
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.7 0.0 n/a 1 0
Tyrosine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 2.3 0.1 n/a 3 1
Valine (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 2.9 0.1 n/a 3 1
Vitamin A, IU (IU) 0.0 530.6 448.7 n/a n/a n/a 566.4 816.5 13,329.0 n/a 15,691 3,923
Vitamin A, RAE (mcg) 0.0 26.6 22.5 n/a n/a n/a 28.3 244.9 666.0 n/a 988 247
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 5.0 0.0 n/a 5 1
Vitamin B-6 (mg) 0.5 0.1 0.0 n/a n/a n/a 0.0 0.7 0.2 n/a 2 0
Vitamin C (mg) 127.7 109.1 8.5 n/a n/a n/a 0.0 0.0 16.6 n/a 262 65
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a 0.0 9.1 0.0 n/a 9 2
Water (g) 244.0 39.5 40.4 n/a n/a n/a 0.1 376.5 171.0 n/a 872 218
Zinc (mg) 0.7 0.1 0.2 n/a n/a n/a 0.0 4.4 0.3 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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