Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (372g) zucchini |
1 teaspoon (6g) salt |
8 ounces (228g) angel hair pasta |
1/2 cup (129g) marinara sauce |
1/3 cup (42g) all-purpose flour |
1/3 cup (81g) reduced-fat sour cream |
1/4 (0g) fresh parmesan cheese |
2 tablespoons (20g) shallots |
1 tablespoon (3g) fresh basil |
1 teaspoon (0g) oregano |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (1g) black pepper |
2 large (100g) eggs |
1 (3g) garlic cloves |
1 tablespoon (14g) butter |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 1.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 1.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 2 | 1 |
| Ash (g) | 2.2 | 6.0 | 2.0 | 2.6 | 0.2 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 1.7 | 0.1 | 1.1 | 0.0 | 0.3 | 17 | 4 |
| Aspartic acid (g) | 0.5 | 0.0 | 1.4 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 59.5 | 1.4 | 47.9 | 28.3 | 6.2 | 83.8 | n/a | 7.4 | 4.7 | 5.3 | 169.4 | 5.1 | 56.0 | 5.4 | 3.4 | 484 | 121 |
| Calories | 63.2 | 0.0 | 845.9 | 111.8 | 151.5 | 108.8 | n/a | 14.4 | 0.6 | 0.9 | 1.2 | 2.9 | 143.0 | 4.5 | 101.8 | 1,550 | 388 |
| Calories (kj) | 260.4 | 0.0 | 3,540.8 | 467.7 | 633.9 | 453.7 | n/a | 60.4 | 2.5 | 3.7 | 4.9 | 12.1 | 599.0 | 18.7 | 425.9 | 6,484 | 1,621 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 11.6 | 0.0 | 170.2 | 17.7 | 31.8 | 3.4 | n/a | 3.4 | 0.1 | 0.2 | 0.6 | 0.7 | 0.7 | 1.0 | 0.0 | 241 | 60 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 31.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 30.5 | 437 | 109 |
| Copper (mg) | 0.2 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.7 | 0.0 | 7.3 | 3.3 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 16 | 4 |
| Folate (mcg) | 89.3 | 0.0 | 540.4 | 16.7 | 10.8 | 8.9 | n/a | 6.8 | 1.8 | 0.8 | 0.0 | 0.2 | 47.0 | 0.1 | 0.4 | 723 | 181 |
| Folate, DFE (mcg) | 89.3 | 0.0 | 891.5 | 16.7 | 10.8 | 8.9 | n/a | 6.8 | 1.8 | 0.8 | 0.0 | 0.2 | 47.0 | 0.1 | 0.4 | 1,074 | 269 |
| Folate, food (mcg) | 89.3 | 0.0 | 41.0 | 16.7 | 10.8 | 8.9 | n/a | 6.8 | 1.8 | 0.8 | 0.0 | 0.2 | 47.0 | 0.1 | 0.4 | 224 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 499.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499 | 125 |
| Fructose (g) | 5.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.5 | 0.0 | 10.5 | n/a | 1.4 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 15 | 4 |
| Glycine (g) | 0.2 | 0.0 | 1.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.7 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.4 | 0.0 | 7.5 | 0.9 | 0.5 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.3 | 0.1 | 1.8 | 0.1 | 0.0 | 13 | 3 |
| Isoleucine (g) | 0.2 | 0.0 | 1.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 2 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 2.3 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 4 | 1 |
| Lysine (g) | 0.2 | 0.0 | 0.7 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 2 | 1 |
| Magnesium (mg) | 67.0 | 0.1 | 120.8 | 27.0 | 9.2 | 8.1 | n/a | 4.2 | 1.7 | 0.9 | 0.9 | 2.0 | 12.0 | 0.8 | 0.3 | 255 | 64 |
| Maltose (g) | 0.0 | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Manganese (mg) | 0.7 | 0.0 | 2.1 | 0.2 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.4 | 0.8 | 0.0 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 3.0 | 11 | 3 |
| Niacin (mg) | 1.7 | 0.0 | 16.4 | 5.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 24 | 6 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 1.0 | 0.1 | 0.2 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 1.5 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 141.4 | 0.0 | 430.9 | 46.3 | 45.0 | 76.6 | n/a | 12.0 | 1.5 | 0.5 | 228.1 | 1.8 | 198.0 | 4.6 | 3.4 | 1,190 | 297 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.7 | n/a | 1.1 | n/a | n/a | n/a | 3 | 1 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 1.3 | 1.5 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.4 | 6 | 2 |
| Potassium (mg) | 970.9 | 0.5 | 508.4 | 406.1 | 44.5 | 104.0 | n/a | 66.8 | 7.8 | 4.2 | 0.1 | 15.3 | 138.0 | 12.0 | 3.4 | 2,282 | 571 |
| Proline (g) | 0.1 | 0.0 | 3.6 | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 4.5 | 0.0 | 29.7 | 2.3 | 4.3 | 2.4 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 12.6 | 0.2 | 0.1 | 57 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 95.3 | 336 | 84 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.6 | 0.9 | 0.1 | 6.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 7.3 | 18 | 5 |
| Selenium (mcg) | 0.7 | 0.0 | 144.1 | 1.8 | 14.1 | 1.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 30.7 | 0.4 | 0.1 | 194 | 49 |
| Serine (g) | 0.2 | 0.0 | 1.4 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 29.8 | 2,325.5 | 13.7 | 526.9 | 0.8 | 33.0 | n/a | 2.4 | 0.1 | 0.1 | 181.5 | 0.2 | 142.0 | 0.5 | 101.4 | 3,358 | 839 |
| Starch (g) | 0.0 | n/a | 142.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142 | 36 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.2 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 9.3 | 0.0 | 6.1 | 11.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.1 | 0.0 | 1.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.3 | 3.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.3 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.5 | n/a | 0.0 | 3 | 1 |
| Total Fat (g) | 1.2 | 0.0 | 3.4 | 3.5 | 0.4 | 9.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 11.5 | 39 | 10 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.6 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.2 | 0.0 | 1.3 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 744.0 | 0.0 | 0.0 | 966.3 | 0.0 | 299.8 | n/a | 238.0 | 139.8 | 5.7 | 0.0 | 6.3 | 540.0 | 0.3 | 354.9 | 3,295 | 824 |
| Vitamin A, RAE (mcg) | 37.2 | 0.0 | 0.0 | 48.8 | 0.0 | 82.2 | n/a | 12.0 | 7.0 | 0.3 | 0.0 | 0.3 | 160.0 | 0.0 | 97.1 | 445 | 111 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 66.6 | 0.0 | 0.0 | 2.6 | 0.0 | 0.7 | n/a | 1.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 73 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 8.5 | 98 | 24 |
| Water (g) | 352.6 | 0.0 | 22.6 | 102.8 | 5.0 | 64.6 | n/a | 16.0 | 2.4 | 0.0 | 0.1 | 0.1 | 76.2 | 1.8 | 2.3 | 646 | 162 |
| Zinc (mg) | 1.2 | 0.0 | 3.2 | 0.7 | 0.3 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.