Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (2g) cornflour |
1 tablespoon (18g) soy sauce |
1 tablespoon (0g) rice wine vinegar |
2 teaspoons (0g) black bean sauce |
1/2 teaspoon (0g) Chinese five spice powder |
1 teaspoon (5g) olive oil |
500 g (500g) lamb steaks |
1 (110g) brown onions |
100 g (70g) button mushrooms |
2 (80g) celery ribs |
1 (196g) zucchini |
3 (183g) carrots |
1/4 (0g) Chinese cabbage |
2 (6g) garlic cloves |
1 teaspoon (2g) ginger |
2 tablespoons (29g) water |
210 g (409g) rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 5.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.6 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 5.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 2.3 | 8 | 2 |
| Ash (g) | 0.0 | 3.2 | n/a | n/a | n/a | 0.0 | 4.4 | 0.4 | 0.6 | 0.6 | 1.1 | 1.8 | n/a | 0.1 | 0.1 | 0.0 | 2.4 | 15 | 4 |
| Aspartic acid (g) | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 7.4 | 0.1 | 0.1 | 0.1 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 2.5 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.2 | 3.6 | n/a | n/a | n/a | 0.0 | 60.0 | 25.3 | 2.1 | 32.0 | 31.4 | 60.4 | n/a | 10.9 | 2.1 | 0.9 | 36.9 | 266 | 66 |
| Calories | 8.8 | 10.8 | n/a | n/a | n/a | 39.8 | 1,335.3 | 44.0 | 15.4 | 12.8 | 33.3 | 75.0 | n/a | 8.9 | 6.0 | 0.0 | 1,474.2 | 3,064 | 766 |
| Calories (kj) | 36.8 | 45.2 | n/a | n/a | n/a | 166.5 | 5,586.0 | 182.6 | 65.1 | 53.6 | 137.2 | 316.6 | n/a | 37.4 | 25.3 | 0.0 | 6,167.1 | 12,819 | 3,205 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 1.9 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 10.3 | 2.3 | 2.4 | 6.1 | 17.5 | n/a | 2.0 | 1.3 | 0.0 | 324.9 | 370 | 92 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 360.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 360 | 90 |
| Copper (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.6 | 2 | 0 |
| Dietary Fiber (g) | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1.9 | 0.7 | 1.3 | 2.0 | 5.1 | n/a | 0.1 | 0.3 | 0.0 | 5.7 | 17 | 4 |
| Folate (mcg) | 0.6 | 3.2 | n/a | n/a | n/a | 0.0 | 90.0 | 20.9 | 11.9 | 28.8 | 47.0 | 34.8 | n/a | 0.2 | 0.2 | 0.0 | 945.9 | 1,184 | 296 |
| Folate, DFE (mcg) | 0.6 | 3.2 | n/a | n/a | n/a | 0.0 | 90.0 | 20.9 | 11.9 | 28.8 | 47.0 | 34.8 | n/a | 0.2 | 0.2 | 0.0 | 1,580.7 | 1,818 | 455 |
| Folate, food (mcg) | 0.6 | 3.2 | n/a | n/a | n/a | 0.0 | 90.0 | 20.9 | 11.9 | 28.8 | 47.0 | 34.8 | n/a | 0.2 | 0.2 | 0.0 | 36.9 | 275 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 909.1 | 909 | 227 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.1 | 0.4 | 2.7 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 1.0 | 0.4 | 2.1 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 12.3 | 0.3 | 0.2 | 0.1 | 0.3 | 0.7 | n/a | 0.0 | 0.0 | n/a | 5.3 | 20 | 5 |
| Glycine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 4.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.2 | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.6 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 7.9 | 0.2 | 0.3 | 0.2 | 0.7 | 0.5 | n/a | 0.1 | 0.4 | 0.0 | 17.9 | 29 | 7 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 4.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.2 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 6.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 2.2 | 9 | 2 |
| Lysine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 7.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.0 | 9 | 2 |
| Magnesium (mg) | 2.3 | 7.2 | n/a | n/a | n/a | 0.0 | 110.0 | 11.0 | 6.3 | 8.8 | 35.3 | 22.0 | n/a | 1.5 | 3.9 | 0.3 | 143.3 | 352 | 88 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.3 | n/a | 0.1 | 0.6 | 0.0 | 4.5 | 6 | 2 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | 3.3 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 48 | 12 |
| Niacin (mg) | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 30.5 | 0.1 | 2.5 | 0.3 | 0.9 | 1.8 | n/a | 0.0 | 0.2 | 0.0 | 20.9 | 58 | 14 |
| Pantothenic acid (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 3.4 | 0.1 | 1.0 | 0.2 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 5.5 | 11 | 3 |
| Phenylalanine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 3.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.4 | 5 | 1 |
| Phosphorus (mg) | 6.6 | 23.4 | n/a | n/a | n/a | 0.0 | 800.2 | 31.9 | 60.2 | 19.2 | 74.5 | 64.1 | n/a | 9.2 | 3.0 | 0.0 | 442.3 | 1,534 | 384 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 9.9 | n/a | 16.5 | n/a | 4.8 | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 33 | 8 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 8.5 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 10 | 3 |
| Potassium (mg) | 7.7 | 38.2 | n/a | n/a | n/a | 0.0 | 1,150.2 | 160.6 | 222.6 | 208.0 | 511.6 | 585.6 | n/a | 24.1 | 23.8 | 0.3 | 352.2 | 3,285 | 821 |
| Proline (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 3.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.3 | 5 | 1 |
| Protein (g) | 0.2 | 1.9 | n/a | n/a | n/a | 0.0 | 84.4 | 1.2 | 2.2 | 0.6 | 2.4 | 1.7 | n/a | 0.4 | 0.2 | 0.0 | 27.1 | 122 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 47.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 49 | 12 |
| Selenium (mcg) | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 99.0 | 0.6 | 6.5 | 0.3 | 0.4 | 0.2 | n/a | 0.9 | 1.0 | 0.0 | 61.8 | 171 | 43 |
| Serine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 3.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.4 | 5 | 1 |
| Sodium (mg) | 0.1 | 1,005.5 | n/a | n/a | n/a | 0.1 | 290.1 | 4.4 | 3.5 | 64.0 | 15.7 | 126.3 | n/a | 1.0 | 0.5 | 0.9 | 4.1 | 1,516 | 379 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 0.1 | 0.1 | 6.6 | n/a | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Sugar (g) | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 4.7 | 1.4 | 1.5 | 4.9 | 8.7 | n/a | 0.1 | 0.1 | 0.0 | n/a | 22 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 3 | 1 |
| Threonine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 3.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 1.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 1.1 | 0.0 | 0.0 | 0.2 | 0.2 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.0 | n/a | n/a | n/a | 4.5 | 108.0 | 0.1 | 0.2 | 0.1 | 0.6 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 2.4 | 117 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.9 | 4 | 1 |
| Valine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 4.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.7 | 7 | 2 |
| Vitamin A, IU (IU) | 5.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 359.2 | 392.0 | 30,572.0 | n/a | 0.5 | 0.5 | 0.0 | 0.0 | 31,332 | 7,833 |
| Vitamin A, RAE (mcg) | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17.6 | 19.6 | 1,528.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,566 | 391 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.1 | 0.1 | 0.3 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 8.1 | 1.5 | 2.5 | 35.1 | 10.8 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 60 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Water (g) | 0.3 | 11.9 | n/a | n/a | n/a | 0.0 | 303.6 | 98.0 | 64.7 | 76.3 | 185.8 | 161.6 | n/a | 3.5 | 0.2 | 29.0 | 52.8 | 988 | 247 |
| Zinc (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 16.7 | 0.2 | 0.4 | 0.1 | 0.6 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 4.8 | 23 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.