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    Nutritional Facts: Vietnamese Seafood Curry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 teaspoons (36g)
    vegetable oil
    2 (6g)
    garlic cloves
    2 (30g)
    green onions
    1 small (50g)
    carrots
    2 stalks (0g)
    lemongrass
    2 small (90g)
    red chilies
    2 teaspoons (4g)
    curry powder
    1 cup (226g)
    coconut milk
    1 tablespoon (18g)
    fish sauce
    750 g (0g)
    boneless fish fillets
    750 g (750g)
    king prawns
    300 g (300g)
    sugar snap peas
    1/2 cup (21g)
    Thai basil
    1 to taste (67g)
    lime wedges
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.2 n/a n/a 6.3 0.3 0.0 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.7 n/a n/a 10.1 0.2 0.0 n/a 11 3
    Ash (g) 0.0 0.1 0.2 0.5 n/a 0.8 0.2 2.2 3.6 n/a 13.9 2.2 0.3 n/a 24 6
    Aspartic acid (g) 0.0 0.0 0.1 0.1 n/a 0.3 n/a 0.4 n/a n/a 11.4 0.8 0.1 n/a 13 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 10.9 21.6 16.5 n/a 12.6 19.1 40.7 7.7 n/a 405.0 132.0 37.5 n/a 704 176
    Calories 318.2 8.9 9.6 20.5 n/a 36.0 13.0 445.2 6.3 n/a 532.5 105.0 4.9 n/a 1,500 375
    Calories (kj) 1,331.6 37.4 40.5 86.5 n/a 149.4 54.4 1,862.2 26.3 n/a 2,227.5 441.0 19.9 n/a 6,277 1,569
    Carbohydrates (g) 0.0 2.0 2.2 4.8 n/a 7.9 2.3 6.4 0.7 n/a 6.8 23.6 0.6 n/a 57 14
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 945.0 0.0 0.0 n/a 945 236
    Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.5 0.0 n/a 1.4 0.2 0.1 n/a 2 1
    Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 1.2 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.1 0.8 1.4 n/a 1.4 1.3 n/a 0.0 n/a 0.0 9.6 0.3 n/a 15 4
    Folate (mcg) 0.0 0.2 19.2 9.5 n/a 20.7 6.2 31.6 9.2 n/a 142.5 99.0 14.4 n/a 352 88
    Folate, DFE (mcg) 0.0 0.2 19.2 9.5 n/a 20.7 6.2 31.6 9.2 n/a 142.5 99.0 14.4 n/a 352 88
    Folate, food (mcg) 0.0 0.2 19.2 9.5 n/a 20.7 6.2 31.6 9.2 n/a 142.5 99.0 14.4 n/a 352 88
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glutamic acid (g) 0.0 0.0 0.1 0.2 n/a 0.2 n/a 1.0 n/a n/a 17.9 0.6 0.1 n/a 20 5
    Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.2 n/a n/a 6.0 0.2 0.0 n/a 7 2
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 2.2 0.1 0.0 n/a 3 1
    Iron (mg) 0.0 0.1 0.4 0.2 n/a 0.9 1.2 7.5 0.1 n/a 1.6 2.0 0.7 n/a 15 4
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.2 n/a n/a 4.7 0.2 0.0 n/a 5 1
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.3 n/a n/a 8.7 0.3 0.0 n/a 10 2
    Lysine (g) 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.2 n/a n/a 9.7 0.3 0.0 n/a 10 3
    Magnesium (mg) 0.0 1.5 6.0 6.0 n/a 20.7 10.2 104.0 31.5 n/a 165.0 54.0 13.6 n/a 412 103
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese n/a 0.1 0.0 0.1 n/a 0.2 0.2 1.7 0.0 n/a 0.2 0.9 0.2 n/a 4 1
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 3.0 0.1 0.0 n/a 3 1
    Monounsaturated Fat (g) 9.9 0.0 0.0 0.0 n/a 0.0 0.2 2.0 0.0 n/a 0.6 0.0 0.0 n/a 13 3
    Niacin (mg) 0.0 0.0 0.2 0.5 n/a 1.1 0.1 1.4 0.4 n/a 13.3 1.8 0.2 n/a 19 5
    Pantothenic acid (mg) 0.0 0.0 0.0 0.1 n/a 0.2 n/a 0.3 0.0 n/a 2.3 0.2 0.0 n/a 3 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.2 n/a n/a 4.4 0.2 0.0 n/a 5 1
    Phosphorus (mg) 0.0 9.2 11.1 17.5 n/a 38.7 14.0 217.0 1.3 n/a 1,830.0 87.0 11.9 n/a 2,238 559
    Phytosterols (mg) 348.5 n/a n/a n/a n/a n/a 2.9 n/a n/a n/a n/a n/a n/a n/a 351 88
    Polyunsaturated Fat (g) 19.7 0.0 0.0 0.1 n/a 0.2 0.1 0.5 0.0 n/a 1.0 0.4 0.1 n/a 22 6
    Potassium (mg) 0.0 24.1 82.8 160.0 n/a 289.8 61.7 497.2 51.8 n/a 847.5 438.0 62.5 n/a 2,515 629
    Proline (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.2 n/a n/a 4.7 0.2 0.0 n/a 5 1
    Protein (g) 0.0 0.4 0.5 0.5 n/a 1.7 0.5 4.6 0.9 n/a 102.1 5.7 0.7 n/a 117 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 n/a 405.0 0.0 0.0 n/a 406 101
    Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.3 0.0 n/a 1 0
    Saturated Fat (g) 4.7 0.0 0.0 0.0 n/a 0.0 0.1 42.7 0.0 n/a 0.9 0.2 0.0 n/a 49 12
    Selenium (mcg) 0.0 0.9 0.2 0.1 n/a 0.5 0.7 n/a 1.6 n/a 222.0 0.6 0.1 n/a 227 57
    Serine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.2 n/a n/a 4.2 0.3 0.0 n/a 5 1
    Sodium (mg) 0.0 1.0 4.8 34.5 n/a 8.1 2.1 29.4 1,413.2 n/a 4,245.0 3.0 0.8 n/a 5,742 1,435
    Starch n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Sucrose n/a n/a n/a 1.8 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
    Sugar (g) 0.0 0.1 0.7 2.4 n/a 4.8 0.1 n/a 0.7 n/a 0.0 4.7 0.1 n/a 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.2 0.0 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.2 n/a n/a 4.0 0.2 0.0 n/a 5 1
    Tocopherol, alpha (mg) 5.1 0.0 0.2 0.3 n/a 0.6 0.9 n/a 0.0 n/a 9.9 1.4 0.2 n/a 19 5
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.9 n/a 0.0 n/a 1 0
    Total Fat (g) 36.0 0.0 0.1 0.1 n/a 0.4 0.6 48.2 0.0 n/a 7.6 0.8 0.1 n/a 94 23
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 1.2 0.1 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 3.9 0.1 0.0 n/a 4 1
    Valine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.3 n/a n/a 4.8 0.3 0.0 n/a 6 1
    Vitamin A, IU (IU) 0.0 0.5 299.1 8,353.0 n/a 856.8 39.4 0.0 2.2 n/a 1,350.0 2,100.0 1,118.3 n/a 14,119 3,530
    Vitamin A, RAE (mcg) 0.0 0.0 15.0 417.5 n/a 43.2 2.0 0.0 0.7 n/a 405.0 105.0 56.0 n/a 1,044 261
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 8.3 0.0 0.0 n/a 8 2
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 n/a 0.5 0.0 0.1 0.1 n/a 1.2 0.2 0.0 n/a 2 1
    Vitamin C (mg) 0.0 1.9 5.6 3.0 n/a 129.3 0.5 2.3 0.1 n/a 0.0 29.1 3.8 n/a 176 44
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 15.0 0.0 0.0 n/a 15 4
    Water (g) 0.0 3.5 26.9 44.1 n/a 79.2 0.4 164.7 12.8 n/a 622.6 267.7 19.5 n/a 1,241 310
    Zinc (mg) 0.0 0.1 0.1 0.1 n/a 0.2 0.2 1.3 0.0 n/a 7.3 0.8 0.2 n/a 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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