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Nutritional Facts: Vietnamese Seafood Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 teaspoons (36g)
vegetable oil
2 (6g)
garlic cloves
2 (30g)
green onions
1 small (50g)
carrots
2 stalks (0g)
lemongrass
2 small (90g)
red chilies
2 teaspoons (4g)
curry powder
1 cup (226g)
coconut milk
1 tablespoon (18g)
fish sauce
750 g (0g)
boneless fish fillets
750 g (750g)
king prawns
300 g (300g)
sugar snap peas
1/2 cup (21g)
Thai basil
1 to taste (67g)
lime wedges
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.2 n/a n/a 6.3 0.3 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.7 n/a n/a 10.1 0.2 0.0 n/a 11 3
Ash (g) 0.0 0.1 0.2 0.5 n/a 0.8 0.2 2.2 3.6 n/a 13.9 2.2 0.3 n/a 24 6
Aspartic acid (g) 0.0 0.0 0.1 0.1 n/a 0.3 n/a 0.4 n/a n/a 11.4 0.8 0.1 n/a 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 10.9 21.6 16.5 n/a 12.6 19.1 40.7 7.7 n/a 405.0 132.0 37.5 n/a 704 176
Calories 318.2 8.9 9.6 20.5 n/a 36.0 13.0 445.2 6.3 n/a 532.5 105.0 4.9 n/a 1,500 375
Calories (kj) 1,331.6 37.4 40.5 86.5 n/a 149.4 54.4 1,862.2 26.3 n/a 2,227.5 441.0 19.9 n/a 6,277 1,569
Carbohydrates (g) 0.0 2.0 2.2 4.8 n/a 7.9 2.3 6.4 0.7 n/a 6.8 23.6 0.6 n/a 57 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 945.0 0.0 0.0 n/a 945 236
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.5 0.0 n/a 1.4 0.2 0.1 n/a 2 1
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 1.2 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.8 1.4 n/a 1.4 1.3 n/a 0.0 n/a 0.0 9.6 0.3 n/a 15 4
Folate (mcg) 0.0 0.2 19.2 9.5 n/a 20.7 6.2 31.6 9.2 n/a 142.5 99.0 14.4 n/a 352 88
Folate, DFE (mcg) 0.0 0.2 19.2 9.5 n/a 20.7 6.2 31.6 9.2 n/a 142.5 99.0 14.4 n/a 352 88
Folate, food (mcg) 0.0 0.2 19.2 9.5 n/a 20.7 6.2 31.6 9.2 n/a 142.5 99.0 14.4 n/a 352 88
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 0.0 0.0 0.1 0.2 n/a 0.2 n/a 1.0 n/a n/a 17.9 0.6 0.1 n/a 20 5
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.2 n/a n/a 6.0 0.2 0.0 n/a 7 2
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 2.2 0.1 0.0 n/a 3 1
Iron (mg) 0.0 0.1 0.4 0.2 n/a 0.9 1.2 7.5 0.1 n/a 1.6 2.0 0.7 n/a 15 4
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.2 n/a n/a 4.7 0.2 0.0 n/a 5 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.3 n/a n/a 8.7 0.3 0.0 n/a 10 2
Lysine (g) 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.2 n/a n/a 9.7 0.3 0.0 n/a 10 3
Magnesium (mg) 0.0 1.5 6.0 6.0 n/a 20.7 10.2 104.0 31.5 n/a 165.0 54.0 13.6 n/a 412 103
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.1 0.0 0.1 n/a 0.2 0.2 1.7 0.0 n/a 0.2 0.9 0.2 n/a 4 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 3.0 0.1 0.0 n/a 3 1
Monounsaturated Fat (g) 9.9 0.0 0.0 0.0 n/a 0.0 0.2 2.0 0.0 n/a 0.6 0.0 0.0 n/a 13 3
Niacin (mg) 0.0 0.0 0.2 0.5 n/a 1.1 0.1 1.4 0.4 n/a 13.3 1.8 0.2 n/a 19 5
Pantothenic acid (mg) 0.0 0.0 0.0 0.1 n/a 0.2 n/a 0.3 0.0 n/a 2.3 0.2 0.0 n/a 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.2 n/a n/a 4.4 0.2 0.0 n/a 5 1
Phosphorus (mg) 0.0 9.2 11.1 17.5 n/a 38.7 14.0 217.0 1.3 n/a 1,830.0 87.0 11.9 n/a 2,238 559
Phytosterols (mg) 348.5 n/a n/a n/a n/a n/a 2.9 n/a n/a n/a n/a n/a n/a n/a 351 88
Polyunsaturated Fat (g) 19.7 0.0 0.0 0.1 n/a 0.2 0.1 0.5 0.0 n/a 1.0 0.4 0.1 n/a 22 6
Potassium (mg) 0.0 24.1 82.8 160.0 n/a 289.8 61.7 497.2 51.8 n/a 847.5 438.0 62.5 n/a 2,515 629
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.2 n/a n/a 4.7 0.2 0.0 n/a 5 1
Protein (g) 0.0 0.4 0.5 0.5 n/a 1.7 0.5 4.6 0.9 n/a 102.1 5.7 0.7 n/a 117 29
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 n/a 405.0 0.0 0.0 n/a 406 101
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.3 0.0 n/a 1 0
Saturated Fat (g) 4.7 0.0 0.0 0.0 n/a 0.0 0.1 42.7 0.0 n/a 0.9 0.2 0.0 n/a 49 12
Selenium (mcg) 0.0 0.9 0.2 0.1 n/a 0.5 0.7 n/a 1.6 n/a 222.0 0.6 0.1 n/a 227 57
Serine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.2 n/a n/a 4.2 0.3 0.0 n/a 5 1
Sodium (mg) 0.0 1.0 4.8 34.5 n/a 8.1 2.1 29.4 1,413.2 n/a 4,245.0 3.0 0.8 n/a 5,742 1,435
Starch n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Sucrose n/a n/a n/a 1.8 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Sugar (g) 0.0 0.1 0.7 2.4 n/a 4.8 0.1 n/a 0.7 n/a 0.0 4.7 0.1 n/a 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.2 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.2 n/a n/a 4.0 0.2 0.0 n/a 5 1
Tocopherol, alpha (mg) 5.1 0.0 0.2 0.3 n/a 0.6 0.9 n/a 0.0 n/a 9.9 1.4 0.2 n/a 19 5
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.9 n/a 0.0 n/a 1 0
Total Fat (g) 36.0 0.0 0.1 0.1 n/a 0.4 0.6 48.2 0.0 n/a 7.6 0.8 0.1 n/a 94 23
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 1.2 0.1 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 3.9 0.1 0.0 n/a 4 1
Valine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.3 n/a n/a 4.8 0.3 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 0.5 299.1 8,353.0 n/a 856.8 39.4 0.0 2.2 n/a 1,350.0 2,100.0 1,118.3 n/a 14,119 3,530
Vitamin A, RAE (mcg) 0.0 0.0 15.0 417.5 n/a 43.2 2.0 0.0 0.7 n/a 405.0 105.0 56.0 n/a 1,044 261
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 8.3 0.0 0.0 n/a 8 2
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 n/a 0.5 0.0 0.1 0.1 n/a 1.2 0.2 0.0 n/a 2 1
Vitamin C (mg) 0.0 1.9 5.6 3.0 n/a 129.3 0.5 2.3 0.1 n/a 0.0 29.1 3.8 n/a 176 44
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 15.0 0.0 0.0 n/a 15 4
Water (g) 0.0 3.5 26.9 44.1 n/a 79.2 0.4 164.7 12.8 n/a 622.6 267.7 19.5 n/a 1,241 310
Zinc (mg) 0.0 0.1 0.1 0.1 n/a 0.2 0.2 1.3 0.0 n/a 7.3 0.8 0.2 n/a 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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