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Nutritional Facts: Raspberries & Crystallized Ginger Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (41g)
fresh raspberries
1 cup (245g)
yogurt
1/2 cup (119g)
water
1 1/2 tablespoons (32g)
honey
1 1/2 tablespoons (0g)
crystallized ginger
Total 1 serving
Alanine n/a 0.4 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.3 n/a 0.0 n/a 0 0
Ash (g) 0.2 1.8 0.1 0.1 n/a 2 2
Aspartic acid n/a 0.7 n/a 0.0 n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 10.2 296.5 3.6 1.9 n/a 312 312
Calories 21.3 149.5 0.0 95.8 n/a 267 267
Calories (kj) 90.1 629.7 0.0 400.7 n/a 1,120 1,120
Carbohydrates (g) 4.9 11.4 0.0 26.0 n/a 42 42
Cholesterol (mg) 0.0 31.9 0.0 0.0 n/a 32 32
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Cystine n/a 0.1 n/a 0.0 n/a 0 0
Dietary Fiber (g) 2.7 0.0 0.0 0.1 n/a 3 3
Folate (mcg) 8.6 17.2 0.0 0.6 n/a 26 26
Folate, DFE (mcg) 8.6 17.2 0.0 0.6 n/a 26 26
Folate, food (mcg) 8.6 17.2 0.0 0.6 n/a 26 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.0 n/a n/a 12.9 n/a 14 14
Galactose (g) 0.0 n/a n/a 1.0 n/a 1 1
Glucose (dextrose) (g) 0.8 n/a n/a 11.3 n/a 12 12
Glutamic acid n/a 1.7 n/a 0.0 n/a 2 2
Glycine n/a 0.2 n/a 0.0 n/a 0 0
Histidine n/a 0.2 n/a 0.0 n/a 0 0
Iron (mg) 0.3 0.1 0.0 0.1 n/a 1 1
Isoleucine n/a 0.5 n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.9 n/a 0.0 n/a 1 1
Lysine n/a 0.8 n/a 0.0 n/a 1 1
Magnesium (mg) 9.0 29.4 1.2 0.6 n/a 40 40
Maltose (g) 0.0 n/a n/a 0.5 n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 n/a 0 0
Methionine n/a 0.2 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 2.2 0.0 0.0 n/a 2 2
Niacin (mg) 0.2 0.2 0.0 0.0 n/a 0 0
Pantothenic acid (mg) 0.1 1.0 0.0 0.0 n/a 1 1
Phenylalanine n/a 0.5 n/a 0.0 n/a 0 0
Phosphorus (mg) 11.9 232.8 0.0 1.3 n/a 246 246
Polyunsaturated Fat (g) 0.2 0.2 0.0 0.0 n/a 0 0
Potassium (mg) 61.8 379.8 1.2 16.4 n/a 459 459
Proline n/a 1.0 n/a 0.0 n/a 1 1
Protein (g) 0.5 8.5 0.0 0.1 n/a 9 9
Retinol (mcg) 0.0 66.2 0.0 0.0 n/a 66 66
Riboflavin (mg) 0.0 0.3 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 5.1 0.0 0.0 n/a 5 5
Selenium (mcg) 0.1 5.4 0.0 0.3 n/a 6 6
Serine n/a 0.5 n/a 0.0 n/a 1 1
Sodium (mg) 0.4 112.7 3.6 1.3 n/a 118 118
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 n/a n/a 0.3 n/a 0 0
Sugar (g) 1.8 11.4 0.0 25.9 n/a 39 39
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 n/a 0 0
Threonine n/a 0.3 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.4 0.1 0.0 0.0 n/a 1 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.4 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a n/a n/a 1 1
Total Fat (g) 0.3 8.0 0.0 0.0 n/a 8 8
Tryptophan n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a 0.4 n/a 0.0 n/a 0 0
Valine n/a 0.7 n/a 0.0 n/a 1 1
Vitamin A, IU (IU) 13.5 242.6 0.0 0.0 n/a 256 256
Vitamin A, RAE (mcg) 0.8 66.2 0.0 0.0 n/a 67 67
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 n/a 1 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 10.7 1.2 0.0 0.2 n/a 12 12
Vitamin D (IU) 0.0 4.9 0.0 0.0 n/a 5 5
Water (g) 35.1 215.4 118.4 5.4 n/a 374 374
Zinc (mg) 0.2 1.4 0.0 0.1 n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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