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    Nutritional Facts: Chicken Cashew and Noodle Stir-Fry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      440 g (440g)
    egg noodles
    2 tablespoons (42g)
    honey
    1 tablespoon (16g)
    reduced sodium soy sauce
    1 tablespoon (15g)
    lemon juice
    1 teaspoon (5g)
    olive oil
    500 g (500g)
    chicken breast fillets
    1 (110g)
    red onions
    250 g (250g)
    snow peas
    1 (119g)
    red capsicums
    1 (119g)
    green capsicum
    2 (122g)
    carrots
    2 (6g)
    garlic cloves
    2 tablespoons (29g)
    water
    1/3 cup (46g)
    roasted cashews
    Total 1 serving
    Alanine (g) 2.3 0.0 0.0 n/a 0.0 6.2 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.3 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.6 0.0 0.1 n/a 0.0 7.2 0.1 0.3 0.0 0.0 0.1 0.0 n/a 0.8 11 3
    Ash (g) 4.9 0.1 2.4 0.0 0.0 5.7 0.4 1.4 0.6 0.5 1.2 0.1 0.0 1.8 19 5
    Aspartic acid (g) 3.4 0.0 0.1 n/a 0.0 10.0 0.1 0.6 0.3 0.2 0.2 0.0 n/a 0.7 16 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 154.0 2.5 2.7 0.9 0.0 25.0 25.3 107.5 8.3 11.9 40.3 10.9 0.9 20.5 411 103
    Calories 1,689.6 127.7 8.5 3.4 39.8 570.0 44.0 105.0 36.9 23.8 50.0 8.9 0.0 261.9 2,969 742
    Calories (kj) 7,079.6 534.2 35.5 13.9 166.5 2,385.0 182.6 440.0 153.5 100.0 211.1 37.4 0.0 1,095.8 12,435 3,109
    Carbohydrates (g) 313.6 34.6 1.4 1.1 0.0 0.0 10.3 18.9 7.2 5.5 11.7 2.0 0.0 14.9 421 105
    Cholesterol (mg) 369.6 0.0 0.0 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 690 172
    Copper (mg) 1.3 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.1 0.0 0.0 1.0 3 1
    Cystine (g) 1.3 0.0 0.0 n/a 0.0 1.1 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.1 3 1
    Dietary Fiber (g) 14.5 0.1 0.1 0.0 0.0 0.0 1.9 6.5 2.5 2.0 3.4 0.1 0.0 1.4 33 8
    Folate (mcg) 1,012.0 0.8 2.6 3.1 0.0 20.0 20.9 105.0 54.7 11.9 23.2 0.2 0.0 31.5 1,286 321
    Folate, DFE (mcg) 1,628.0 0.8 2.6 3.1 0.0 20.0 20.9 105.0 54.7 11.9 23.2 0.2 0.0 31.5 1,902 475
    Folate, food (mcg) 127.6 0.8 2.6 3.1 0.0 20.0 20.9 105.0 54.7 11.9 23.2 0.2 0.0 31.5 401 100
    Folic acid (mcg) 884.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 884 221
    Fructose (g) 0.0 17.2 n/a 0.2 n/a n/a 1.4 n/a 2.7 1.3 0.7 n/a n/a n/a 23 6
    Galactose (g) 0.0 1.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) (g) 0.4 15.0 n/a 0.2 n/a n/a 2.2 n/a 2.3 1.4 0.7 n/a n/a n/a 22 6
    Glutamic acid (g) 20.2 0.0 0.2 n/a 0.0 15.7 0.3 1.1 0.3 0.2 0.4 0.0 n/a 1.7 40 10
    Glycine (g) 2.2 0.0 0.0 n/a 0.0 4.7 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.4 8 2
    Histidine (g) 1.7 0.0 0.0 n/a 0.0 4.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 6 1
    Iron (mg) 17.6 0.2 0.3 0.0 0.0 1.8 0.2 5.2 0.5 0.4 0.4 0.1 0.0 2.7 30 7
    Isoleucine (g) 2.6 0.0 0.0 n/a 0.0 5.2 0.0 0.4 0.0 0.0 0.1 0.0 n/a 0.3 9 2
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 5.0 0.0 0.1 n/a 0.0 8.8 0.0 0.6 0.0 0.0 0.1 0.0 n/a 0.6 15 4
    Lysine (g) 1.9 0.0 0.0 n/a 0.0 10.2 0.0 0.5 0.0 0.0 0.1 0.0 n/a 0.4 13 3
    Magnesium (mg) 255.2 0.8 5.4 0.9 0.0 130.0 11.0 60.0 14.3 11.9 14.6 1.5 0.3 118.6 625 156
    Maltose (g) 6.7 0.6 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 7 2
    Manganese (mg) 3.8 0.0 0.1 0.0 0.0 0.1 0.1 0.6 0.1 0.1 0.2 0.1 0.0 0.4 6 1
    Methionine (g) 1.2 0.0 0.0 n/a 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 4 1
    Monounsaturated Fat (g) 5.5 0.0 0.0 0.0 3.3 3.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 12.5 25 6
    Niacin (mg) 36.9 0.1 0.5 0.0 0.0 52.1 0.1 1.5 1.2 0.6 1.2 0.0 0.0 0.6 95 24
    Pantothenic acid (mg) 4.0 0.0 0.1 0.0 0.0 7.1 0.1 1.9 0.4 0.1 0.3 0.0 0.0 0.6 15 4
    Phenylalanine (g) 3.3 0.0 0.0 n/a 0.0 4.3 0.0 0.2 0.1 0.1 0.1 0.0 n/a 0.4 8 2
    Phosphorus (mg) 1,060.4 1.7 17.6 1.2 0.0 1,050.0 31.9 132.5 30.9 23.8 42.7 9.2 0.0 223.5 2,625 656
    Phytosterols n/a n/a n/a n/a 9.9 n/a 16.5 n/a n/a 10.7 n/a n/a n/a 72.1 109 27
    Polyunsaturated Fat (g) 5.9 0.0 0.0 0.0 0.5 2.0 0.0 0.2 0.1 0.1 0.1 0.0 0.0 3.6 12 3
    Potassium (mg) 1,073.6 21.8 28.8 15.7 0.0 1,850.0 160.6 500.0 251.1 208.3 390.4 24.1 0.3 257.8 4,782 1,196
    Proline (g) 6.8 0.0 0.1 n/a 0.0 3.4 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.3 11 3
    Protein (g) 62.3 0.1 0.8 0.1 0.0 106.1 1.2 7.0 1.2 1.0 1.1 0.4 0.0 7.0 188 47
    Retinol (mcg) 74.8 0.0 0.0 0.0 0.0 45.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 120 30
    Riboflavin (mg) 1.9 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.1 3 1
    Saturated Fat (g) 5.2 0.0 0.0 0.0 0.6 2.8 0.0 0.1 0.0 0.1 0.0 0.0 0.0 4.2 13 3
    Selenium (mcg) 346.7 0.3 0.1 0.0 0.0 160.0 0.6 1.7 0.1 0.0 0.1 0.9 0.0 5.3 516 129
    Serine (g) 3.5 0.0 0.0 n/a 0.0 4.0 0.0 0.3 0.1 0.1 0.1 0.0 n/a 0.4 9 2
    Sodium (mg) 92.4 1.7 533.3 0.2 0.1 580.0 4.4 10.0 4.8 3.6 84.2 1.0 0.9 292.0 1,608 402
    Starch n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 1.7 n/a n/a n/a 2 0
    Sucrose (g) 1.2 0.4 n/a 0.1 n/a n/a 1.1 n/a 0.0 0.1 4.4 n/a n/a n/a 7 2
    Sugar (g) 8.3 34.5 0.3 0.4 0.0 0.0 4.7 10.0 5.0 2.9 5.8 0.1 0.0 2.3 74 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 5.0 0.0 0.0 0.0 0.0 0.3 0.1 0.4 0.1 0.1 0.1 0.0 0.0 0.1 6 2
    Threonine (g) 1.9 0.0 0.0 n/a 0.0 4.8 0.0 0.2 0.0 0.0 0.2 0.0 n/a 0.3 8 2
    Tocopherol, alpha (mg) 1.6 0.0 0.0 0.0 0.6 0.9 0.0 1.0 1.9 0.4 0.8 0.0 0.0 0.4 8 2
    Tocopherol, beta (mg) 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 6.0 n/a n/a n/a 0.0 0.4 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 7 2
    Total Fat (g) 19.5 0.0 0.0 0.0 4.5 12.9 0.1 0.5 0.4 0.2 0.3 0.0 0.0 21.1 60 15
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.3 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.0 0.0 n/a 0.0 1.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 2 1
    Tyrosine (g) 1.3 0.0 0.0 n/a 0.0 3.8 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.2 6 1
    Valine (g) 3.0 0.0 0.0 n/a 0.0 5.5 0.0 0.7 0.0 0.0 0.1 0.0 n/a 0.5 10 2
    Vitamin A, IU (IU) 272.8 0.0 0.0 0.9 0.0 150.0 2.2 2,717.5 3,725.9 440.3 20,381.3 0.5 0.0 0.0 27,691 6,923
    Vitamin A, RAE (mcg) 74.8 0.0 0.0 0.0 0.0 45.0 0.0 135.0 186.8 21.4 1,018.7 0.0 0.0 0.0 1,482 370
    Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.0 3.7 0.1 0.4 0.3 0.3 0.2 0.1 0.0 0.1 6 2
    Vitamin C (mg) 0.0 0.2 0.0 5.9 0.0 6.0 8.1 150.0 152.0 95.7 7.2 1.9 0.0 0.0 427 107
    Vitamin D (IU) 48.4 0.0 0.0 0.0 0.0 25.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73 18
    Water (g) 39.6 7.2 11.4 14.1 0.0 378.9 98.0 222.2 109.7 111.7 107.7 3.5 29.0 0.8 1,134 283
    Zinc (mg) 8.4 0.1 0.1 0.0 0.0 2.9 0.2 0.7 0.3 0.2 0.3 0.1 0.0 2.6 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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