You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken Cashew and Noodle Stir-Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  440 g (440g)
egg noodles
2 tablespoons (42g)
honey
1 tablespoon (16g)
reduced sodium soy sauce
1 tablespoon (15g)
lemon juice
1 teaspoon (5g)
olive oil
500 g (500g)
chicken breast fillets
1 (110g)
red onions
250 g (250g)
snow peas
1 (119g)
red capsicums
1 (119g)
green capsicum
2 (122g)
carrots
2 (6g)
garlic cloves
2 tablespoons (29g)
water
1/3 cup (46g)
roasted cashews
Total 1 serving
Alanine (g) 2.3 0.0 0.0 n/a 0.0 6.2 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.3 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.6 0.0 0.1 n/a 0.0 7.2 0.1 0.3 0.0 0.0 0.1 0.0 n/a 0.8 11 3
Ash (g) 4.9 0.1 2.4 0.0 0.0 5.7 0.4 1.4 0.6 0.5 1.2 0.1 0.0 1.8 19 5
Aspartic acid (g) 3.4 0.0 0.1 n/a 0.0 10.0 0.1 0.6 0.3 0.2 0.2 0.0 n/a 0.7 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 154.0 2.5 2.7 0.9 0.0 25.0 25.3 107.5 8.3 11.9 40.3 10.9 0.9 20.5 411 103
Calories 1,689.6 127.7 8.5 3.4 39.8 570.0 44.0 105.0 36.9 23.8 50.0 8.9 0.0 261.9 2,969 742
Calories (kj) 7,079.6 534.2 35.5 13.9 166.5 2,385.0 182.6 440.0 153.5 100.0 211.1 37.4 0.0 1,095.8 12,435 3,109
Carbohydrates (g) 313.6 34.6 1.4 1.1 0.0 0.0 10.3 18.9 7.2 5.5 11.7 2.0 0.0 14.9 421 105
Cholesterol (mg) 369.6 0.0 0.0 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 690 172
Copper (mg) 1.3 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.1 0.0 0.0 1.0 3 1
Cystine (g) 1.3 0.0 0.0 n/a 0.0 1.1 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.1 3 1
Dietary Fiber (g) 14.5 0.1 0.1 0.0 0.0 0.0 1.9 6.5 2.5 2.0 3.4 0.1 0.0 1.4 33 8
Folate (mcg) 1,012.0 0.8 2.6 3.1 0.0 20.0 20.9 105.0 54.7 11.9 23.2 0.2 0.0 31.5 1,286 321
Folate, DFE (mcg) 1,628.0 0.8 2.6 3.1 0.0 20.0 20.9 105.0 54.7 11.9 23.2 0.2 0.0 31.5 1,902 475
Folate, food (mcg) 127.6 0.8 2.6 3.1 0.0 20.0 20.9 105.0 54.7 11.9 23.2 0.2 0.0 31.5 401 100
Folic acid (mcg) 884.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 884 221
Fructose (g) 0.0 17.2 n/a 0.2 n/a n/a 1.4 n/a 2.7 1.3 0.7 n/a n/a n/a 23 6
Galactose (g) 0.0 1.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.4 15.0 n/a 0.2 n/a n/a 2.2 n/a 2.3 1.4 0.7 n/a n/a n/a 22 6
Glutamic acid (g) 20.2 0.0 0.2 n/a 0.0 15.7 0.3 1.1 0.3 0.2 0.4 0.0 n/a 1.7 40 10
Glycine (g) 2.2 0.0 0.0 n/a 0.0 4.7 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.4 8 2
Histidine (g) 1.7 0.0 0.0 n/a 0.0 4.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 6 1
Iron (mg) 17.6 0.2 0.3 0.0 0.0 1.8 0.2 5.2 0.5 0.4 0.4 0.1 0.0 2.7 30 7
Isoleucine (g) 2.6 0.0 0.0 n/a 0.0 5.2 0.0 0.4 0.0 0.0 0.1 0.0 n/a 0.3 9 2
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 5.0 0.0 0.1 n/a 0.0 8.8 0.0 0.6 0.0 0.0 0.1 0.0 n/a 0.6 15 4
Lysine (g) 1.9 0.0 0.0 n/a 0.0 10.2 0.0 0.5 0.0 0.0 0.1 0.0 n/a 0.4 13 3
Magnesium (mg) 255.2 0.8 5.4 0.9 0.0 130.0 11.0 60.0 14.3 11.9 14.6 1.5 0.3 118.6 625 156
Maltose (g) 6.7 0.6 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 7 2
Manganese (mg) 3.8 0.0 0.1 0.0 0.0 0.1 0.1 0.6 0.1 0.1 0.2 0.1 0.0 0.4 6 1
Methionine (g) 1.2 0.0 0.0 n/a 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 4 1
Monounsaturated Fat (g) 5.5 0.0 0.0 0.0 3.3 3.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 12.5 25 6
Niacin (mg) 36.9 0.1 0.5 0.0 0.0 52.1 0.1 1.5 1.2 0.6 1.2 0.0 0.0 0.6 95 24
Pantothenic acid (mg) 4.0 0.0 0.1 0.0 0.0 7.1 0.1 1.9 0.4 0.1 0.3 0.0 0.0 0.6 15 4
Phenylalanine (g) 3.3 0.0 0.0 n/a 0.0 4.3 0.0 0.2 0.1 0.1 0.1 0.0 n/a 0.4 8 2
Phosphorus (mg) 1,060.4 1.7 17.6 1.2 0.0 1,050.0 31.9 132.5 30.9 23.8 42.7 9.2 0.0 223.5 2,625 656
Phytosterols n/a n/a n/a n/a 9.9 n/a 16.5 n/a n/a 10.7 n/a n/a n/a 72.1 109 27
Polyunsaturated Fat (g) 5.9 0.0 0.0 0.0 0.5 2.0 0.0 0.2 0.1 0.1 0.1 0.0 0.0 3.6 12 3
Potassium (mg) 1,073.6 21.8 28.8 15.7 0.0 1,850.0 160.6 500.0 251.1 208.3 390.4 24.1 0.3 257.8 4,782 1,196
Proline (g) 6.8 0.0 0.1 n/a 0.0 3.4 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.3 11 3
Protein (g) 62.3 0.1 0.8 0.1 0.0 106.1 1.2 7.0 1.2 1.0 1.1 0.4 0.0 7.0 188 47
Retinol (mcg) 74.8 0.0 0.0 0.0 0.0 45.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 120 30
Riboflavin (mg) 1.9 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.1 3 1
Saturated Fat (g) 5.2 0.0 0.0 0.0 0.6 2.8 0.0 0.1 0.0 0.1 0.0 0.0 0.0 4.2 13 3
Selenium (mcg) 346.7 0.3 0.1 0.0 0.0 160.0 0.6 1.7 0.1 0.0 0.1 0.9 0.0 5.3 516 129
Serine (g) 3.5 0.0 0.0 n/a 0.0 4.0 0.0 0.3 0.1 0.1 0.1 0.0 n/a 0.4 9 2
Sodium (mg) 92.4 1.7 533.3 0.2 0.1 580.0 4.4 10.0 4.8 3.6 84.2 1.0 0.9 292.0 1,608 402
Starch n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 1.7 n/a n/a n/a 2 0
Sucrose (g) 1.2 0.4 n/a 0.1 n/a n/a 1.1 n/a 0.0 0.1 4.4 n/a n/a n/a 7 2
Sugar (g) 8.3 34.5 0.3 0.4 0.0 0.0 4.7 10.0 5.0 2.9 5.8 0.1 0.0 2.3 74 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 5.0 0.0 0.0 0.0 0.0 0.3 0.1 0.4 0.1 0.1 0.1 0.0 0.0 0.1 6 2
Threonine (g) 1.9 0.0 0.0 n/a 0.0 4.8 0.0 0.2 0.0 0.0 0.2 0.0 n/a 0.3 8 2
Tocopherol, alpha (mg) 1.6 0.0 0.0 0.0 0.6 0.9 0.0 1.0 1.9 0.4 0.8 0.0 0.0 0.4 8 2
Tocopherol, beta (mg) 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 6.0 n/a n/a n/a 0.0 0.4 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 7 2
Total Fat (g) 19.5 0.0 0.0 0.0 4.5 12.9 0.1 0.5 0.4 0.2 0.3 0.0 0.0 21.1 60 15
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 n/a 0.0 1.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 2 1
Tyrosine (g) 1.3 0.0 0.0 n/a 0.0 3.8 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.2 6 1
Valine (g) 3.0 0.0 0.0 n/a 0.0 5.5 0.0 0.7 0.0 0.0 0.1 0.0 n/a 0.5 10 2
Vitamin A, IU (IU) 272.8 0.0 0.0 0.9 0.0 150.0 2.2 2,717.5 3,725.9 440.3 20,381.3 0.5 0.0 0.0 27,691 6,923
Vitamin A, RAE (mcg) 74.8 0.0 0.0 0.0 0.0 45.0 0.0 135.0 186.8 21.4 1,018.7 0.0 0.0 0.0 1,482 370
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.0 3.7 0.1 0.4 0.3 0.3 0.2 0.1 0.0 0.1 6 2
Vitamin C (mg) 0.0 0.2 0.0 5.9 0.0 6.0 8.1 150.0 152.0 95.7 7.2 1.9 0.0 0.0 427 107
Vitamin D (IU) 48.4 0.0 0.0 0.0 0.0 25.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73 18
Water (g) 39.6 7.2 11.4 14.1 0.0 378.9 98.0 222.2 109.7 111.7 107.7 3.5 29.0 0.8 1,134 283
Zinc (mg) 8.4 0.1 0.1 0.0 0.0 2.9 0.2 0.7 0.3 0.2 0.3 0.1 0.0 2.6 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken Cashew and Noodle Stir-Fry.