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Nutritional Facts: Lemon and Parsley Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (1,278g)
potatoes
2 tablespoons (27g)
olive oil
2 tablespoons (7g)
flat leaf parsley
2 (116g)
lemons
1 to taste (0g)
salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.8 0.0 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.3 0.0 0.0 n/a n/a n/a 1 0
Ash (g) 13.8 0.0 0.2 0.3 n/a n/a 14 4
Aspartic acid (g) 6.0 0.0 0.0 n/a n/a n/a 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 153.4 0.3 10.1 30.2 n/a n/a 194 48
Calories 984.1 238.7 2.6 33.6 n/a n/a 1,259 315
Calories (kj) 4,102.4 998.7 11.1 140.4 n/a n/a 5,253 1,313
Carbohydrates (g) 223.3 0.0 0.5 10.8 n/a n/a 235 59
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 1.4 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 28.1 0.0 0.2 3.2 n/a n/a 32 8
Folate (mcg) 204.5 0.0 11.2 12.8 n/a n/a 228 57
Folate, DFE (mcg) 204.5 0.0 11.2 12.8 n/a n/a 228 57
Folate, food (mcg) 204.5 0.0 11.2 12.8 n/a n/a 228 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 3.5 n/a n/a n/a n/a n/a 3 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.2 n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 4.4 0.0 0.0 n/a n/a n/a 4 1
Glycine (g) 0.7 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.4 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 10.0 0.2 0.5 0.7 n/a n/a 11 3
Isoleucine (g) 0.8 0.0 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.2 0.0 0.0 n/a n/a n/a 1 0
Lysine (g) 1.3 0.0 0.0 n/a n/a n/a 1 0
Magnesium (mg) 293.9 0.0 3.7 9.3 n/a n/a 307 77
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.0 0.0 0.0 0.0 n/a n/a 2 1
Methionine (g) 0.4 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 19.7 0.0 0.0 n/a n/a 20 5
Niacin (mg) 13.5 0.0 0.1 0.1 n/a n/a 14 3
Pantothenic acid (mg) 3.8 0.0 0.0 0.2 n/a n/a 4 1
Phenylalanine (g) 1.0 0.0 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 728.5 0.0 4.3 18.6 n/a n/a 751 188
Phytosterols (mg) 63.9 59.7 0.4 n/a n/a n/a 124 31
Polyunsaturated Fat (g) 0.5 2.8 0.0 0.1 n/a n/a 4 1
Potassium (mg) 5,380.4 0.3 40.7 160.1 n/a n/a 5,581 1,395
Proline (g) 0.8 0.0 0.0 n/a n/a n/a 1 0
Protein (g) 25.8 0.0 0.2 1.3 n/a n/a 27 7
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.3 3.7 0.0 0.0 n/a n/a 4 1
Selenium (mcg) 3.8 0.0 0.0 0.5 n/a n/a 4 1
Serine (g) 0.9 0.0 0.0 n/a n/a n/a 1 0
Sodium (mg) 76.7 0.5 4.1 2.3 n/a n/a 84 21
Starch (g) 197.3 n/a n/a n/a n/a n/a 197 49
Sucrose (g) 2.2 n/a n/a n/a n/a n/a 2 1
Sugar (g) 10.0 0.0 0.1 2.9 n/a n/a 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.8 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 3.9 0.1 0.2 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.2 27.0 0.1 0.3 n/a n/a 29 7
Tryptophan (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.6 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 1.3 0.0 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 25.6 0.0 619.4 25.5 n/a n/a 670 168
Vitamin A, RAE (mcg) 0.0 0.0 31.0 1.2 n/a n/a 32 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 3.8 0.0 0.0 0.1 n/a n/a 4 1
Vitamin C (mg) 251.8 0.0 9.8 61.5 n/a n/a 323 81
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 1,014.0 0.0 6.4 103.2 n/a n/a 1,124 281
Zinc (mg) 3.7 0.0 0.1 0.1 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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