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    Nutritional Facts: Chicken Noodle and Creamy Corn Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (145g)
    chicken breasts
    1/3 cup (96g)
    soy sauce
    1 (61g)
    carrots
    1 (40g)
    celery ribs
    1 liter (1,014g)
    chicken stock
    1/2 cup (0g)
    udon noodles
    1 cup (134g)
    frozen peas
    2 (30g)
    spring onions
    420 g (420g)
    creamed corn
    1 (15g)
    spring onions
    Total 1 serving
    Alanine (g) 1.7 0.5 0.1 0.0 n/a n/a 0.3 0.0 0.7 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.9 0.4 0.1 0.0 n/a n/a 0.6 0.0 0.3 0.0 3 1
    Ash (g) 1.5 17.1 0.6 0.3 6.4 n/a 1.0 0.2 4.1 0.1 31 10
    Aspartic acid (g) 2.7 0.8 0.1 0.0 n/a n/a 0.6 0.1 0.6 0.0 5 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 16.0 19.2 20.1 16.0 30.4 n/a 29.5 21.6 12.6 10.8 176 59
    Calories 249.4 57.5 25.0 6.4 365.2 n/a 103.2 9.6 302.4 4.8 1,124 375
    Calories (kj) 1,044.0 240.7 105.5 26.8 1,531.8 n/a 431.5 40.5 1,264.4 20.3 4,705 1,568
    Carbohydrates (g) 0.0 5.3 5.8 1.2 35.8 n/a 18.3 2.2 76.2 1.1 146 49
    Cholesterol (mg) 92.8 0.0 0.0 0.0 30.4 n/a 0.0 0.0 0.0 0.0 123 41
    Copper (mg) 0.1 0.1 0.0 0.0 0.5 n/a 0.2 0.0 0.2 0.0 1 0
    Cystine (g) 0.4 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 0.8 1.7 0.6 0.0 n/a 6.0 0.8 5.0 0.4 15 5
    Folate (mcg) 5.8 17.3 11.6 14.4 50.7 n/a 71.0 19.2 189.0 9.6 389 130
    Folate, DFE (mcg) 5.8 17.3 11.6 14.4 50.7 n/a 71.0 19.2 189.0 9.6 389 130
    Folate, food (mcg) 5.8 17.3 11.6 14.4 50.7 n/a 71.0 19.2 189.0 9.6 389 130
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.3 0.2 n/a n/a 0.3 n/a 1.0 n/a 2 1
    Galactose n/a n/a 0.0 0.3 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 0.2 n/a n/a 0.1 n/a 1.0 n/a 2 1
    Glutamic acid (g) 4.5 2.3 0.2 0.0 n/a n/a 1.0 0.1 1.4 0.1 10 3
    Glycine (g) 1.8 0.4 0.0 0.0 n/a n/a 0.2 0.0 0.3 0.0 3 1
    Histidine (g) 0.9 0.2 0.0 0.0 n/a n/a 0.1 0.0 0.2 0.0 1 0
    Iron (mg) 1.1 2.3 0.2 0.1 2.1 n/a 2.1 0.4 1.6 0.2 10 3
    Isoleucine (g) 1.5 0.5 0.0 0.0 n/a n/a 0.3 0.0 0.3 0.0 3 1
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 2.2 0.7 0.1 0.0 n/a n/a 0.4 0.0 0.8 0.0 4 1
    Lysine (g) 2.5 0.7 0.1 0.0 n/a n/a 0.4 0.0 0.3 0.0 4 1
    Magnesium (mg) 36.3 38.4 7.3 4.4 40.6 n/a 34.8 6.0 71.4 3.0 242 81
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.5 n/a 1 0
    Manganese (mg) 0.0 0.5 0.1 0.0 n/a n/a 0.5 0.0 0.3 0.0 1 0
    Methionine (g) 0.8 0.2 0.0 0.0 n/a n/a 0.1 0.0 0.2 0.0 1 0
    Monounsaturated Fat (g) 5.5 0.0 0.0 0.0 5.9 n/a 0.0 0.0 0.5 0.0 12 4
    Niacin (mg) 14.4 3.8 0.6 0.1 16.1 n/a 2.3 0.2 4.0 0.1 42 14
    Pantothenic acid (mg) 1.2 0.4 0.2 0.1 n/a n/a 0.7 0.0 0.8 0.0 3 1
    Phenylalanine (g) 1.2 0.5 0.0 0.0 n/a n/a 0.3 0.0 0.3 0.0 2 1
    Phosphorus (mg) 252.3 124.7 21.4 9.6 273.9 n/a 109.9 11.1 214.2 5.6 1,023 341
    Phytosterols n/a n/a n/a 2.4 n/a n/a n/a n/a n/a n/a 2 1
    Polyunsaturated Fat (g) 2.8 0.0 0.1 0.0 2.2 n/a 0.2 0.0 0.8 0.0 6 2
    Potassium (mg) 319.0 203.3 195.2 104.0 1,065.1 n/a 205.0 82.8 562.9 41.4 2,779 926
    Proline (g) 1.4 0.8 0.0 0.0 n/a n/a 0.2 0.0 0.7 0.0 3 1
    Protein (g) 30.2 10.1 0.6 0.3 25.6 n/a 7.0 0.5 7.3 0.3 82 27
    Retinol (mcg) 34.8 0.0 0.0 0.0 10.1 n/a 0.0 0.0 0.0 0.0 45 15
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.9 n/a 0.1 0.0 0.2 0.0 2 1
    Saturated Fat (g) 3.9 0.0 0.0 0.0 3.3 n/a 0.1 0.0 0.3 0.0 8 3
    Selenium (mcg) 24.1 0.8 0.1 0.2 22.3 n/a 2.5 0.2 1.7 0.1 52 17
    Serine (g) 1.1 0.5 0.0 0.0 n/a n/a 0.2 0.0 0.3 0.0 2 1
    Sodium (mg) 91.4 5,357.2 42.1 32.0 1,450.6 n/a 144.7 4.8 1,197.2 2.4 8,322 2,774
    Starch n/a n/a 0.9 0.0 n/a n/a 5.6 n/a n/a n/a 6 2
    Sucrose n/a n/a 2.2 0.0 n/a n/a 6.2 n/a 11.2 n/a 20 7
    Sugar (g) 0.0 1.6 2.9 0.7 16.0 n/a 6.7 0.7 13.6 0.3 43 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.4 n/a 0.3 0.0 0.1 0.0 1 0
    Threonine (g) 1.3 0.4 0.1 0.0 n/a n/a 0.3 0.0 0.3 0.0 2 1
    Tocopherol, alpha (mg) 0.4 0.0 0.4 0.1 0.3 n/a 0.0 0.2 0.3 0.1 2 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 0.0 n/a n/a 1.0 n/a 0.4 n/a 2 1
    Total Fat (g) 13.4 0.1 0.1 0.1 12.2 n/a 0.5 0.1 1.8 0.0 28 9
    TransFatty acids (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 1 0
    Tyrosine (g) 1.0 0.3 0.0 0.0 n/a n/a 0.1 0.0 0.3 0.0 2 1
    Valine (g) 1.5 0.5 0.0 0.0 n/a n/a 0.3 0.0 0.4 0.0 3 1
    Vitamin A, IU (IU) 120.4 0.0 10,190.7 179.6 30.4 n/a 2,757.7 299.1 310.8 149.6 14,038 4,679
    Vitamin A, RAE (mcg) 34.8 0.0 509.4 8.8 10.1 n/a 138.0 15.0 16.8 7.5 740 247
    Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.8 0.2 0.1 0.0 0.6 n/a 0.1 0.0 0.3 0.0 2 1
    Vitamin C (mg) 0.0 0.0 3.6 1.2 2.0 n/a 24.1 5.6 19.3 2.8 59 20
    Vitamin D (IU) 23.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 23 8
    Water (g) 100.7 63.3 53.9 38.2 934.8 n/a 107.2 26.9 330.7 13.5 1,669 556
    Zinc (mg) 1.2 0.4 0.1 0.1 1.4 n/a 1.1 0.1 2.2 0.1 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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