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Nutritional Facts: Chicken Noodle and Creamy Corn Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (145g)
chicken breasts
1/3 cup (96g)
soy sauce
1 (61g)
carrots
1 (40g)
celery ribs
1 liter (1,014g)
chicken stock
1/2 cup (0g)
udon noodles
1 cup (134g)
frozen peas
2 (30g)
spring onions
420 g (420g)
creamed corn
1 (15g)
spring onions
Total 1 serving
Alanine (g) 1.7 0.5 0.1 0.0 n/a n/a 0.3 0.0 0.7 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.9 0.4 0.1 0.0 n/a n/a 0.6 0.0 0.3 0.0 3 1
Ash (g) 1.5 17.1 0.6 0.3 6.4 n/a 1.0 0.2 4.1 0.1 31 10
Aspartic acid (g) 2.7 0.8 0.1 0.0 n/a n/a 0.6 0.1 0.6 0.0 5 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.0 19.2 20.1 16.0 30.4 n/a 29.5 21.6 12.6 10.8 176 59
Calories 249.4 57.5 25.0 6.4 365.2 n/a 103.2 9.6 302.4 4.8 1,124 375
Calories (kj) 1,044.0 240.7 105.5 26.8 1,531.8 n/a 431.5 40.5 1,264.4 20.3 4,705 1,568
Carbohydrates (g) 0.0 5.3 5.8 1.2 35.8 n/a 18.3 2.2 76.2 1.1 146 49
Cholesterol (mg) 92.8 0.0 0.0 0.0 30.4 n/a 0.0 0.0 0.0 0.0 123 41
Copper (mg) 0.1 0.1 0.0 0.0 0.5 n/a 0.2 0.0 0.2 0.0 1 0
Cystine (g) 0.4 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.8 1.7 0.6 0.0 n/a 6.0 0.8 5.0 0.4 15 5
Folate (mcg) 5.8 17.3 11.6 14.4 50.7 n/a 71.0 19.2 189.0 9.6 389 130
Folate, DFE (mcg) 5.8 17.3 11.6 14.4 50.7 n/a 71.0 19.2 189.0 9.6 389 130
Folate, food (mcg) 5.8 17.3 11.6 14.4 50.7 n/a 71.0 19.2 189.0 9.6 389 130
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.3 0.2 n/a n/a 0.3 n/a 1.0 n/a 2 1
Galactose n/a n/a 0.0 0.3 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.4 0.2 n/a n/a 0.1 n/a 1.0 n/a 2 1
Glutamic acid (g) 4.5 2.3 0.2 0.0 n/a n/a 1.0 0.1 1.4 0.1 10 3
Glycine (g) 1.8 0.4 0.0 0.0 n/a n/a 0.2 0.0 0.3 0.0 3 1
Histidine (g) 0.9 0.2 0.0 0.0 n/a n/a 0.1 0.0 0.2 0.0 1 0
Iron (mg) 1.1 2.3 0.2 0.1 2.1 n/a 2.1 0.4 1.6 0.2 10 3
Isoleucine (g) 1.5 0.5 0.0 0.0 n/a n/a 0.3 0.0 0.3 0.0 3 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.2 0.7 0.1 0.0 n/a n/a 0.4 0.0 0.8 0.0 4 1
Lysine (g) 2.5 0.7 0.1 0.0 n/a n/a 0.4 0.0 0.3 0.0 4 1
Magnesium (mg) 36.3 38.4 7.3 4.4 40.6 n/a 34.8 6.0 71.4 3.0 242 81
Maltose n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.5 n/a 1 0
Manganese (mg) 0.0 0.5 0.1 0.0 n/a n/a 0.5 0.0 0.3 0.0 1 0
Methionine (g) 0.8 0.2 0.0 0.0 n/a n/a 0.1 0.0 0.2 0.0 1 0
Monounsaturated Fat (g) 5.5 0.0 0.0 0.0 5.9 n/a 0.0 0.0 0.5 0.0 12 4
Niacin (mg) 14.4 3.8 0.6 0.1 16.1 n/a 2.3 0.2 4.0 0.1 42 14
Pantothenic acid (mg) 1.2 0.4 0.2 0.1 n/a n/a 0.7 0.0 0.8 0.0 3 1
Phenylalanine (g) 1.2 0.5 0.0 0.0 n/a n/a 0.3 0.0 0.3 0.0 2 1
Phosphorus (mg) 252.3 124.7 21.4 9.6 273.9 n/a 109.9 11.1 214.2 5.6 1,023 341
Phytosterols n/a n/a n/a 2.4 n/a n/a n/a n/a n/a n/a 2 1
Polyunsaturated Fat (g) 2.8 0.0 0.1 0.0 2.2 n/a 0.2 0.0 0.8 0.0 6 2
Potassium (mg) 319.0 203.3 195.2 104.0 1,065.1 n/a 205.0 82.8 562.9 41.4 2,779 926
Proline (g) 1.4 0.8 0.0 0.0 n/a n/a 0.2 0.0 0.7 0.0 3 1
Protein (g) 30.2 10.1 0.6 0.3 25.6 n/a 7.0 0.5 7.3 0.3 82 27
Retinol (mcg) 34.8 0.0 0.0 0.0 10.1 n/a 0.0 0.0 0.0 0.0 45 15
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.9 n/a 0.1 0.0 0.2 0.0 2 1
Saturated Fat (g) 3.9 0.0 0.0 0.0 3.3 n/a 0.1 0.0 0.3 0.0 8 3
Selenium (mcg) 24.1 0.8 0.1 0.2 22.3 n/a 2.5 0.2 1.7 0.1 52 17
Serine (g) 1.1 0.5 0.0 0.0 n/a n/a 0.2 0.0 0.3 0.0 2 1
Sodium (mg) 91.4 5,357.2 42.1 32.0 1,450.6 n/a 144.7 4.8 1,197.2 2.4 8,322 2,774
Starch n/a n/a 0.9 0.0 n/a n/a 5.6 n/a n/a n/a 6 2
Sucrose n/a n/a 2.2 0.0 n/a n/a 6.2 n/a 11.2 n/a 20 7
Sugar (g) 0.0 1.6 2.9 0.7 16.0 n/a 6.7 0.7 13.6 0.3 43 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.4 n/a 0.3 0.0 0.1 0.0 1 0
Threonine (g) 1.3 0.4 0.1 0.0 n/a n/a 0.3 0.0 0.3 0.0 2 1
Tocopherol, alpha (mg) 0.4 0.0 0.4 0.1 0.3 n/a 0.0 0.2 0.3 0.1 2 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.0 n/a n/a 1.0 n/a 0.4 n/a 2 1
Total Fat (g) 13.4 0.1 0.1 0.1 12.2 n/a 0.5 0.1 1.8 0.0 28 9
TransFatty acids (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 1 0
Tyrosine (g) 1.0 0.3 0.0 0.0 n/a n/a 0.1 0.0 0.3 0.0 2 1
Valine (g) 1.5 0.5 0.0 0.0 n/a n/a 0.3 0.0 0.4 0.0 3 1
Vitamin A, IU (IU) 120.4 0.0 10,190.7 179.6 30.4 n/a 2,757.7 299.1 310.8 149.6 14,038 4,679
Vitamin A, RAE (mcg) 34.8 0.0 509.4 8.8 10.1 n/a 138.0 15.0 16.8 7.5 740 247
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.2 0.1 0.0 0.6 n/a 0.1 0.0 0.3 0.0 2 1
Vitamin C (mg) 0.0 0.0 3.6 1.2 2.0 n/a 24.1 5.6 19.3 2.8 59 20
Vitamin D (IU) 23.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 23 8
Water (g) 100.7 63.3 53.9 38.2 934.8 n/a 107.2 26.9 330.7 13.5 1,669 556
Zinc (mg) 1.2 0.4 0.1 0.1 1.4 n/a 1.1 0.1 2.2 0.1 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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