Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
2 tablespoons (10g) parmesan cheese |
1 teaspoon (0g) italian seasoning |
2 1/2 cups (313g) all-purpose flour |
1/3 cup (33g) parmesan cheese |
1 tablespoon (13g) sugar |
2 teaspoons (2g) instant minced onion |
1 teaspoon (5g) baking soda |
1/2 teaspoon (0g) dried basil leaves |
1/2 teaspoon (3g) salt |
1 cup (230g) sour cream |
1/3 cup (81g) milk |
1/3 cup (37g) sun-dried tomatoes packed in oil |
1/4 cup (57g) butter |
1 (33g) egg whites |
2 tablespoons (10g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | n/a | 1.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | n/a | 1.3 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 3 | 0 |
| Ash (g) | 2.4 | 0.8 | n/a | 1.5 | 2.7 | 0.0 | 0.1 | 1.7 | 0.1 | 3.0 | 2.0 | 0.6 | 1.4 | 1.2 | 0.2 | 0.8 | 18 | 1 |
| Aspartic acid (g) | 0.1 | 0.3 | n/a | 1.4 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.3 | 0.0 | 0.4 | 0.3 | 4 | 0 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 7 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 110.9 | n/a | 46.9 | 369.3 | 0.1 | 6.0 | 0.0 | 7.8 | 0.7 | 253.0 | 96.7 | 17.2 | 13.6 | 2.3 | 110.9 | 1,063 | 76 |
| Calories | 813.8 | 43.1 | n/a | 1,137.5 | 143.5 | 48.8 | 8.1 | 0.0 | 0.8 | 0.0 | 443.9 | 52.0 | 78.0 | 406.9 | 17.2 | 43.1 | 3,237 | 231 |
| Calories (kj) | 3,403.9 | 180.5 | n/a | 4,759.4 | 601.1 | 203.9 | 34.1 | 0.0 | 3.4 | 0.0 | 1,860.7 | 217.8 | 326.4 | 1,701.9 | 71.3 | 180.5 | 13,545 | 967 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 0.4 | n/a | 238.5 | 1.4 | 12.6 | 1.9 | 0.0 | 0.2 | 0.0 | 6.6 | 3.8 | 8.5 | 0.0 | 0.2 | 0.4 | 275 | 20 |
| Cholesterol (mg) | 244.0 | 8.8 | n/a | 0.0 | 29.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | 11.4 | 0.0 | 122.0 | 0.0 | 8.8 | 544 | 39 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 8.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Folate (mcg) | 3.4 | 1.0 | n/a | 81.3 | 3.3 | 0.0 | 3.9 | 0.0 | 1.1 | 0.0 | 16.1 | 4.1 | 8.4 | 1.7 | 1.3 | 1.0 | 127 | 9 |
| Folate, DFE (mcg) | 3.4 | 1.0 | n/a | 81.3 | 3.3 | 0.0 | 3.9 | 0.0 | 1.1 | 0.0 | 16.1 | 4.1 | 8.4 | 1.7 | 1.3 | 1.0 | 127 | 9 |
| Folate, food (mcg) | 3.4 | 1.0 | n/a | 81.3 | 3.3 | 0.0 | 3.9 | 0.0 | 1.1 | 0.0 | 16.1 | 4.1 | 8.4 | 1.7 | 1.3 | 1.0 | 127 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Glutamic acid (g) | 0.2 | 0.9 | n/a | 10.9 | 2.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.6 | 0.7 | 0.1 | 0.5 | 0.9 | 19 | 1 |
| Glycine (g) | 0.0 | 0.1 | n/a | 1.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Histidine (g) | 0.0 | 0.1 | n/a | 0.7 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | n/a | 3.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 6 | 0 |
| Isoleucine (g) | 0.1 | 0.2 | n/a | 1.1 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8.1 | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Leucine (g) | 0.1 | 0.4 | n/a | 2.2 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 0.0 | 0.3 | 0.4 | 6 | 0 |
| Lysine (g) | 0.1 | 0.3 | n/a | 0.7 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.3 | 0.3 | 4 | 0 |
| Magnesium (mg) | 2.3 | 3.8 | n/a | 68.8 | 12.7 | 0.0 | 2.1 | 0.0 | 2.5 | 0.0 | 23.0 | 10.6 | 29.7 | 1.1 | 3.6 | 3.8 | 164 | 12 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.1 | n/a | 0.6 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 23.9 | 0.8 | n/a | 0.3 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 0.9 | 3.2 | 11.9 | 0.0 | 0.8 | 56 | 4 |
| Niacin (mg) | 0.0 | 0.0 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.0 | n/a | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.2 | n/a | 1.6 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 4 | 0 |
| Phosphorus (mg) | 27.2 | 72.9 | n/a | 337.5 | 242.8 | 0.0 | 7.1 | 0.0 | 1.0 | 0.0 | 264.5 | 75.6 | 50.9 | 13.6 | 5.0 | 72.9 | 1,171 | 84 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 3.5 | 0.1 | n/a | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.8 | 1.7 | 0.0 | 0.1 | 10 | 1 |
| Potassium (mg) | 27.2 | 12.5 | n/a | 334.4 | 41.6 | 0.3 | 37.8 | 0.0 | 9.2 | 0.2 | 324.3 | 122.7 | 573.3 | 13.6 | 53.8 | 12.5 | 1,563 | 112 |
| Proline (g) | 0.1 | 0.5 | n/a | 3.7 | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | 7 | 1 |
| Protein (g) | 1.0 | 3.8 | n/a | 32.3 | 12.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 4.8 | 2.7 | 1.9 | 0.5 | 3.6 | 3.8 | 67 | 5 |
| Retinol (mcg) | 761.6 | 22.3 | n/a | 0.0 | 74.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 400.2 | 25.2 | 0.0 | 380.8 | 0.0 | 22.3 | 1,687 | 120 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 58.3 | 1.7 | n/a | 0.5 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.5 | 1.9 | 0.7 | 29.2 | 0.0 | 1.7 | 126 | 9 |
| Selenium (mcg) | 1.1 | 1.8 | n/a | 105.9 | 5.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 6.0 | 1.6 | 1.1 | 0.6 | 6.6 | 1.8 | 133 | 9 |
| Serine (g) | 0.1 | 0.2 | n/a | 1.6 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 4 | 0 |
| Sodium (mg) | 810.4 | 152.9 | n/a | 6.3 | 509.2 | 0.1 | 0.5 | 1,258.6 | 0.3 | 1,162.7 | 184.0 | 39.8 | 97.4 | 405.2 | 54.8 | 152.9 | 4,835 | 345 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | 12.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 13 | 1 |
| Sugar (g) | 0.1 | 0.1 | n/a | 0.8 | 0.3 | 12.6 | 0.9 | 0.0 | 0.0 | 0.0 | 8.1 | n/a | n/a | 0.0 | 0.2 | 0.1 | 23 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | n/a | 0.9 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 1.3 | 0.0 | 0.0 | 5 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 92.1 | 2.9 | n/a | 3.1 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 3.0 | 5.2 | 46.0 | 0.1 | 2.9 | 210 | 15 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 5 | 0 |
| TransFatty acids (g) | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 6 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | n/a | 1.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 3 | 0 |
| Valine (g) | 0.1 | 0.3 | n/a | 1.3 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.3 | 0.3 | 4 | 0 |
| Vitamin A, IU (IU) | 2,836.4 | 86.5 | n/a | 0.0 | 288.0 | 0.0 | 0.4 | 0.0 | 2.6 | 0.0 | 1,432.9 | 112.1 | 471.1 | 1,418.2 | 0.0 | 86.5 | 6,735 | 481 |
| Vitamin A, RAE (mcg) | 776.3 | 22.9 | n/a | 0.0 | 76.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 404.8 | 26.8 | 23.4 | 388.2 | 0.0 | 22.9 | 1,742 | 124 |
| Vitamin B-12 (mcg) | 0.2 | 0.2 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 2.1 | 1.2 | 37.3 | 0.0 | 0.0 | 0.0 | 42 | 3 |
| Vitamin D (IU) | 68.1 | 2.1 | n/a | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.2 | n/a | 0.0 | 34.1 | 0.0 | 2.1 | 146 | 10 |
| Water (g) | 18.0 | 2.1 | n/a | 37.3 | 6.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 171.3 | 71.2 | 19.7 | 9.0 | 28.9 | 2.1 | 367 | 26 |
| Zinc (mg) | 0.1 | 0.4 | n/a | 2.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.3 | 0.1 | 0.0 | 0.4 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.