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    Nutritional Facts: Sauteed Summer Squash - Cook's Illustrated

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    olive oil
    1 small (70g)
    onions
    3 medium (588g)
    zucchini
    2 (6g)
    garlic cloves
    2 tablespoons (8g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.0 0.0 0.4 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.3 0.0 0.0 0 0
    Ash (g) 0.0 0.2 3.4 0.1 0.2 4 1
    Aspartic acid (g) 0.0 0.1 0.9 0.0 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.4 16.1 94.1 10.9 10.5 132 33
    Calories 358.0 28.0 100.0 8.9 2.7 498 124
    Calories (kj) 1,498.1 116.2 411.6 37.4 11.5 2,075 519
    Carbohydrates (g) 0.0 6.5 18.3 2.0 0.5 27 7
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.3 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 0.1 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 1.2 5.9 0.1 0.3 7 2
    Folate (mcg) 0.0 13.3 141.1 0.2 11.6 166 42
    Folate, DFE (mcg) 0.0 13.3 141.1 0.2 11.6 166 42
    Folate, food (mcg) 0.0 13.3 141.1 0.2 11.6 166 42
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.9 8.1 n/a n/a 9 2
    Galactose n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.4 6.3 n/a n/a 8 2
    Glutamic acid (g) 0.0 0.2 0.8 0.0 0.0 1 0
    Glycine (g) 0.0 0.0 0.3 0.0 0.0 0 0
    Histidine (g) 0.0 0.0 0.2 0.0 0.0 0 0
    Iron (mg) 0.2 0.1 2.2 0.1 0.5 3 1
    Isoleucine (g) 0.0 0.0 0.3 0.0 0.0 0 0
    Lactose n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.4 0.0 0.0 0 0
    Lysine (g) 0.0 0.0 0.4 0.0 0.0 0 0
    Magnesium (mg) 0.0 7.0 105.8 1.5 3.8 118 30
    Maltose n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 1.0 0.1 0.0 1 0
    Methionine (g) 0.0 0.0 0.1 0.0 0.0 0 0
    Monounsaturated Fat (g) 29.5 0.0 0.1 0.0 0.0 30 7
    Niacin (mg) 0.0 0.1 2.7 0.0 0.1 3 1
    Pantothenic acid (mg) 0.0 0.1 1.2 0.0 0.0 1 0
    Phenylalanine (g) 0.0 0.0 0.3 0.0 0.0 0 0
    Phosphorus (mg) 0.0 20.3 223.4 9.2 4.4 257 64
    Phytosterols (mg) 89.5 10.5 n/a n/a 0.4 100 25
    Polyunsaturated Fat (g) 4.3 0.0 0.5 0.0 0.0 5 1
    Potassium (mg) 0.4 102.2 1,534.7 24.1 42.1 1,703 426
    Proline (g) 0.0 0.0 0.2 0.0 0.0 0 0
    Protein (g) 0.0 0.8 7.1 0.4 0.2 8 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.6 0.0 0.0 1 0
    Saturated Fat (g) 5.6 0.0 0.5 0.0 0.0 6 2
    Selenium (mcg) 0.0 0.4 1.2 0.9 0.0 2 1
    Serine (g) 0.0 0.0 0.3 0.0 0.0 0 0
    Sodium (mg) 0.8 2.8 47.0 1.0 4.3 56 14
    Starch n/a 0.0 0.0 n/a n/a 0 0
    Sucrose n/a 0.7 0.3 n/a n/a 1 0
    Sugar (g) 0.0 3.0 14.7 0.1 0.1 18 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.3 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 0.2 0.0 0.0 0 0
    Tocopherol, alpha (mg) 5.8 0.0 0.7 0.0 0.1 7 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 0.0 n/a n/a 0.0 0 0
    Total Fat (g) 40.5 0.1 1.9 0.0 0.1 43 11
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.2 0.0 0.0 0 0
    Valine (g) 0.0 0.0 0.3 0.0 0.0 0 0
    Vitamin A, IU (IU) 0.0 1.4 1,176.0 0.5 640.2 1,818 455
    Vitamin A, RAE (mcg) 0.0 0.0 58.8 0.0 32.0 91 23
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 1.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 5.2 105.3 1.9 10.1 122 31
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 62.4 557.4 3.5 6.7 630 157
    Zinc (mg) 0.0 0.1 1.9 0.1 0.1 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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