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Nutritional Facts: Sauteed Summer Squash - Cook's Illustrated

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
1 small (70g)
onions
3 medium (588g)
zucchini
2 (6g)
garlic cloves
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.4 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.3 0.0 0.0 0 0
Ash (g) 0.0 0.2 3.4 0.1 0.2 4 1
Aspartic acid (g) 0.0 0.1 0.9 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.4 16.1 94.1 10.9 10.5 132 33
Calories 358.0 28.0 100.0 8.9 2.7 498 124
Calories (kj) 1,498.1 116.2 411.6 37.4 11.5 2,075 519
Carbohydrates (g) 0.0 6.5 18.3 2.0 0.5 27 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.3 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 0 0
Dietary Fiber (g) 0.0 1.2 5.9 0.1 0.3 7 2
Folate (mcg) 0.0 13.3 141.1 0.2 11.6 166 42
Folate, DFE (mcg) 0.0 13.3 141.1 0.2 11.6 166 42
Folate, food (mcg) 0.0 13.3 141.1 0.2 11.6 166 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.9 8.1 n/a n/a 9 2
Galactose n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.4 6.3 n/a n/a 8 2
Glutamic acid (g) 0.0 0.2 0.8 0.0 0.0 1 0
Glycine (g) 0.0 0.0 0.3 0.0 0.0 0 0
Histidine (g) 0.0 0.0 0.2 0.0 0.0 0 0
Iron (mg) 0.2 0.1 2.2 0.1 0.5 3 1
Isoleucine (g) 0.0 0.0 0.3 0.0 0.0 0 0
Lactose n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.4 0.0 0.0 0 0
Lysine (g) 0.0 0.0 0.4 0.0 0.0 0 0
Magnesium (mg) 0.0 7.0 105.8 1.5 3.8 118 30
Maltose n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 1.0 0.1 0.0 1 0
Methionine (g) 0.0 0.0 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 29.5 0.0 0.1 0.0 0.0 30 7
Niacin (mg) 0.0 0.1 2.7 0.0 0.1 3 1
Pantothenic acid (mg) 0.0 0.1 1.2 0.0 0.0 1 0
Phenylalanine (g) 0.0 0.0 0.3 0.0 0.0 0 0
Phosphorus (mg) 0.0 20.3 223.4 9.2 4.4 257 64
Phytosterols (mg) 89.5 10.5 n/a n/a 0.4 100 25
Polyunsaturated Fat (g) 4.3 0.0 0.5 0.0 0.0 5 1
Potassium (mg) 0.4 102.2 1,534.7 24.1 42.1 1,703 426
Proline (g) 0.0 0.0 0.2 0.0 0.0 0 0
Protein (g) 0.0 0.8 7.1 0.4 0.2 8 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.6 0.0 0.0 1 0
Saturated Fat (g) 5.6 0.0 0.5 0.0 0.0 6 2
Selenium (mcg) 0.0 0.4 1.2 0.9 0.0 2 1
Serine (g) 0.0 0.0 0.3 0.0 0.0 0 0
Sodium (mg) 0.8 2.8 47.0 1.0 4.3 56 14
Starch n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a 0.7 0.3 n/a n/a 1 0
Sugar (g) 0.0 3.0 14.7 0.1 0.1 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.3 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.2 0.0 0.0 0 0
Tocopherol, alpha (mg) 5.8 0.0 0.7 0.0 0.1 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a n/a 0.0 0 0
Total Fat (g) 40.5 0.1 1.9 0.0 0.1 43 11
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.2 0.0 0.0 0 0
Valine (g) 0.0 0.0 0.3 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 1.4 1,176.0 0.5 640.2 1,818 455
Vitamin A, RAE (mcg) 0.0 0.0 58.8 0.0 32.0 91 23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 1.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 5.2 105.3 1.9 10.1 122 31
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 62.4 557.4 3.5 6.7 630 157
Zinc (mg) 0.0 0.1 1.9 0.1 0.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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