Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (239g) sour cream |
1 teaspoon (3g) garlic |
1 tablespoon (1g) cilantro |
1 tablespoon (3g) chives |
1/4 teaspoon (0g) dried oregano |
1 tablespoon (15g) lemon juice |
1/2 teaspoon (2g) sugar |
1 to taste (0g) salt |
1/4 lb (113g) sirloin steaks |
1 to taste (0g) salt |
1 to taste (0g) pepper |
8 inches (74g) pita bread rounds |
1 1/4 cups (0g) mixed salad greens |
1/3 (0g) blue cheese |
1/4 small (18g) red onions |
4 (68g) cherry tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Ash (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | 1.4 | n/a | n/a | 0.1 | 0.3 | 5 | 3 |
| Aspartic acid (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.1 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | 3 | 2 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 263.1 | 5.1 | 0.7 | 2.8 | 4.0 | 0.9 | 0.0 | n/a | 27.2 | n/a | n/a | 63.5 | n/a | n/a | 4.0 | 6.8 | 378 | 189 |
| Calories | 461.7 | 4.2 | 0.2 | 0.9 | 0.7 | 3.4 | 8.1 | n/a | 227.9 | n/a | n/a | 203.1 | n/a | n/a | 7.0 | 12.2 | 929 | 465 |
| Calories (kj) | 1,935.1 | 17.4 | 1.0 | 3.8 | 2.8 | 13.9 | 34.0 | n/a | 954.8 | n/a | n/a | 850.0 | n/a | n/a | 29.1 | 50.3 | 3,892 | 1,946 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 6.9 | 0.9 | 0.0 | 0.1 | 0.2 | 1.1 | 2.1 | n/a | 0.0 | n/a | n/a | 41.1 | n/a | n/a | 1.6 | 2.6 | 57 | 28 |
| Cholesterol (mg) | 124.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 85.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 209 | 105 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | n/a | n/a | 0.3 | 0.8 | 3 | 2 |
| Folate (mcg) | 16.7 | 0.1 | 0.6 | 3.2 | 0.6 | 3.1 | 0.0 | n/a | 12.5 | n/a | n/a | 79.0 | n/a | n/a | 3.3 | 10.2 | 129 | 65 |
| Folate, DFE (mcg) | 16.7 | 0.1 | 0.6 | 3.2 | 0.6 | 3.1 | 0.0 | n/a | 12.5 | n/a | n/a | 121.8 | n/a | n/a | 3.3 | 10.2 | 172 | 86 |
| Folate, food (mcg) | 16.7 | 0.1 | 0.6 | 3.2 | 0.6 | 3.1 | 0.0 | n/a | 12.5 | n/a | n/a | 17.7 | n/a | n/a | 3.3 | 10.2 | 68 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 61.3 | n/a | n/a | 0.0 | 0.0 | 61 | 31 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.9 | 1 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.9 | 1 | 1 |
| Glutamic acid (g) | 1.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.5 | n/a | n/a | 2.2 | n/a | n/a | 0.0 | 0.3 | 7 | 4 |
| Glycine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Histidine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.7 | n/a | n/a | 1.9 | n/a | n/a | 0.0 | 0.2 | 4 | 2 |
| Isoleucine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Lactose (g) | 8.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 4 |
| Leucine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Lysine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Magnesium (mg) | 23.9 | 0.7 | 0.3 | 1.3 | 0.7 | 0.9 | 0.0 | n/a | 23.8 | n/a | n/a | 19.2 | n/a | n/a | 1.8 | 7.5 | 80 | 40 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 18 | 9 |
| Niacin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.8 | n/a | n/a | 3.4 | n/a | n/a | 0.0 | 0.4 | 11 | 5 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | 2 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Phosphorus (mg) | 275.1 | 4.3 | 0.5 | 1.7 | 0.4 | 1.2 | 0.0 | n/a | 212.1 | n/a | n/a | 71.6 | n/a | n/a | 5.1 | 16.3 | 588 | 294 |
| Phytosterols | n/a | n/a | 0.1 | 0.3 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | 4.8 | 8 | 4 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.1 | 3 | 2 |
| Potassium (mg) | 337.3 | 11.2 | 5.2 | 8.9 | 3.2 | 15.7 | 0.0 | n/a | 357.2 | n/a | n/a | 88.6 | n/a | n/a | 25.6 | 161.2 | 1,014 | 507 |
| Proline (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Protein (g) | 5.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 23.0 | n/a | n/a | 6.7 | n/a | n/a | 0.2 | 0.6 | 36 | 18 |
| Retinol (mcg) | 416.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 416 | 208 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 27.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.8 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 34 | 17 |
| Selenium (mcg) | 6.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 26.0 | n/a | n/a | 20.0 | n/a | n/a | 0.1 | 0.0 | 53 | 26 |
| Serine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Sodium (mg) | 191.4 | 0.5 | 0.5 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 59.0 | n/a | n/a | 395.8 | n/a | n/a | 0.7 | 3.4 | 652 | 326 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 2 | 1 |
| Sugar (g) | 8.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 2.1 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 0.7 | 1.8 | 14 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.4 | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Total Fat (g) | 47.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.4 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.1 | 63 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Valine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 1,490.2 | 0.3 | 67.5 | 130.6 | 4.3 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 566.4 | 2,260 | 1,130 |
| Vitamin A, RAE (mcg) | 421.0 | 0.0 | 3.4 | 6.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 28.6 | 460 | 230 |
| Vitamin B-12 (mcg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 2.2 | 0.9 | 0.3 | 1.7 | 0.0 | 5.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.3 | 9.3 | 22 | 11 |
| Vitamin D (IU) | 33.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 33 | 17 |
| Water (g) | 178.1 | 1.6 | 0.9 | 2.7 | 0.0 | 14.1 | 0.0 | n/a | 74.9 | n/a | n/a | 23.7 | n/a | n/a | 15.6 | 64.3 | 376 | 188 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.1 | 6 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.