Nutritional Facts: Spicy Moroccan Yogurt Marinade or Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (245g)
plain yogurt
1/4 cup (54g)
olive oil
1/4 cup (4g)
cilantro leaves
2 teaspoons (4g)
cumin powder
2 teaspoons (10g)
fresh lime juice
2 (6g)
garlic cloves
1 teaspoon (2g)
paprika
1 pinch (0g)
cayenne pepper
1 pinch (0g)
sugar
3 (0g)
black pepper
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Ash (g) 1.8 0.0 0.1 0.3 0.0 0.1 0.2 0.0 0.0 n/a n/a 2 1
Aspartic acid (g) 0.7 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
Beta-sitosterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 296.5 0.5 2.7 39.1 1.5 10.9 5.3 0.2 0.0 n/a n/a 357 89
Calories 149.5 477.4 0.9 15.8 2.6 8.9 6.5 0.4 0.0 n/a n/a 662 165
Calories (kj) 629.7 1,997.5 3.8 65.8 10.9 37.4 27.2 1.5 0.0 n/a n/a 2,774 693
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 11.4 0.0 0.1 1.9 0.9 2.0 1.2 0.1 0.0 n/a n/a 18 4
Cholesterol (mg) 31.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 32 8
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.1 0.4 0.0 0.1 0.8 0.0 0.0 n/a n/a 2 0
Folate (mcg) 17.2 0.0 2.5 0.4 1.0 0.2 1.1 0.1 0.0 n/a n/a 23 6
Folate, DFE (mcg) 17.2 0.0 2.5 0.4 1.0 0.2 1.1 0.1 0.0 n/a n/a 23 6
Folate, food (mcg) 17.2 0.0 2.5 0.4 1.0 0.2 1.1 0.1 0.0 n/a n/a 23 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.1 n/a 0.2 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a 0.1 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 1.7 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 2 0
Glycine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.3 0.1 2.8 0.0 0.1 0.5 0.0 0.0 n/a n/a 4 1
Isoleucine (g) 0.5 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.9 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Lysine (g) 0.8 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Magnesium (mg) 29.4 0.0 1.0 15.4 0.8 1.5 4.1 0.2 0.0 n/a n/a 52 13
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Methionine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 2.2 39.4 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 42 11
Niacin (mg) 0.2 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 n/a n/a 1 0
Pantothenic acid (mg) 1.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 1 0
Phenylalanine (g) 0.5 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 232.8 0.0 1.9 21.0 1.5 9.2 7.2 0.3 0.0 n/a n/a 274 68
Phytosterols n/a 119.3 0.2 2.9 n/a n/a 4.0 0.1 n/a n/a n/a 127 32
Polyunsaturated Fat (g) 0.2 5.7 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a n/a 6 2
Potassium (mg) 379.8 0.5 20.8 75.1 12.3 24.1 52.4 2.3 0.0 n/a n/a 567 142
Proline (g) 1.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
Protein (g) 8.5 0.0 0.1 0.7 0.0 0.4 0.3 0.0 0.0 n/a n/a 10 3
Retinol (mcg) 66.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 66 17
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 5.1 7.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 13 3
Selenium (mcg) 5.4 0.0 0.0 0.2 0.0 0.9 0.1 0.0 0.0 n/a n/a 7 2
Serine (g) 0.5 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Sodium (mg) 112.7 1.1 1.8 7.1 0.2 1.0 1.6 0.0 0.0 n/a n/a 126 31
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 11.4 0.0 0.0 0.1 0.2 0.1 0.2 0.0 0.0 n/a n/a 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 7.7 0.1 0.1 0.0 0.0 0.7 0.0 0.0 n/a n/a 9 2
Tocopherol, beta n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.4 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 8.0 54.0 0.0 0.9 0.0 0.0 0.3 0.0 0.0 n/a n/a 63 16
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.7 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 242.6 0.0 269.9 53.3 5.2 0.5 1,132.8 46.8 0.0 n/a n/a 1,751 438
Vitamin A, RAE (mcg) 66.2 0.0 13.5 2.7 0.2 0.0 56.6 2.3 0.0 n/a n/a 142 35
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 1.2 0.0 1.1 0.3 3.1 1.9 0.0 0.1 0.0 n/a n/a 8 2
Vitamin D (IU) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Water (g) 215.4 0.0 3.7 0.3 9.5 3.5 0.3 0.0 0.0 n/a n/a 233 58
Zinc (mg) 1.4 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 n/a n/a 2 0

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