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Nutritional Facts: Chicken Enchiladas Verdes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (560g)
cooked chicken
24 ounces (768g)
salsa verde
8 ounces (241g)
monterey jack cheese
1/2 cup (8g)
fresh cilantro
1 to taste (0g)
salt
1/8 teaspoon (0g)
pepper
16 (384g)
corn tortillas
1 (110g)
onions
1 to taste (0g)
sour cream
1 to taste (0g)
guacamole
Total 1 serving
Alanine (g) 7.6 n/a 1.7 n/a n/a 0.0 1.7 0.0 n/a n/a 11 3
Alcohol n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 8.5 n/a 2.2 n/a n/a 0.0 1.1 0.1 n/a n/a 12 3
Ash (g) 5.3 31.4 8.5 0.1 n/a 0.0 3.6 0.4 n/a n/a 49 12
Aspartic acid (g) 12.5 n/a 3.8 n/a n/a 0.0 1.5 0.1 n/a n/a 18 4
Beta-sitosterol n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 67.2 0.0 1,796.6 5.4 n/a 1.3 311.0 25.3 n/a n/a 2,207 552
Calories 935.2 361.0 898.3 1.8 n/a 0.7 837.1 44.0 n/a n/a 3,078 770
Calories (kj) 3,914.4 1,513.0 3,761.8 7.6 n/a 3.0 3,502.1 182.6 n/a n/a 12,884 3,221
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 48.0 1.6 0.3 n/a 0.2 171.4 10.3 n/a n/a 232 58
Cholesterol (mg) 420.0 0.0 214.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 634 159
Copper (mg) 0.3 n/a 0.1 0.0 n/a 0.0 0.6 0.0 n/a n/a 1 0
Cystine (g) 1.8 n/a 0.3 n/a n/a 0.0 0.4 0.0 n/a n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.0 0.2 n/a 0.1 24.2 1.9 n/a n/a 26 7
Folate (mcg) 28.0 n/a 43.3 5.0 n/a 0.0 19.2 20.9 n/a n/a 116 29
Folate, DFE (mcg) 28.0 n/a 43.3 5.0 n/a 0.0 19.2 20.9 n/a n/a 116 29
Folate, food (mcg) 28.0 n/a 43.3 5.0 n/a 0.0 19.2 20.9 n/a n/a 116 29
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a 1.4 n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 2.2 n/a n/a 2 1
Glutamic acid (g) 21.0 n/a 14.4 n/a n/a 0.0 4.2 0.3 n/a n/a 40 10
Glycine (g) 6.9 n/a 1.0 n/a n/a 0.0 0.9 0.0 n/a n/a 9 2
Histidine (g) 4.3 n/a 2.1 n/a n/a 0.0 0.7 0.0 n/a n/a 7 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 6.8 0.0 1.7 0.1 n/a 0.0 4.7 0.2 n/a n/a 14 3
Isoleucine (g) 7.4 n/a 3.7 n/a n/a 0.0 0.8 0.0 n/a n/a 12 3
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 10.5 n/a 5.6 n/a n/a 0.0 2.7 0.0 n/a n/a 19 5
Lysine (g) 11.9 n/a 4.9 n/a n/a 0.0 0.6 0.0 n/a n/a 17 4
Magnesium (mg) 117.6 n/a 65.0 2.1 n/a 0.5 276.5 11.0 n/a n/a 473 118
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 n/a 0.0 1.3 0.1 n/a n/a 2 0
Methionine (g) 3.9 n/a 1.5 n/a n/a 0.0 0.5 0.0 n/a n/a 6 1
Monounsaturated Fat (g) 14.0 n/a 21.1 0.0 n/a 0.0 2.7 0.0 n/a n/a 38 9
Niacin (mg) 44.1 n/a 0.2 0.1 n/a 0.0 5.8 0.1 n/a n/a 50 13
Pantothenic acid (mg) 5.4 n/a 0.5 0.0 n/a 0.0 0.4 0.1 n/a n/a 7 2
Phenylalanine (g) 5.6 n/a 3.1 n/a n/a 0.0 1.1 0.0 n/a n/a 10 2
Phosphorus (mg) 1,075.2 n/a 1,069.3 3.8 n/a 0.5 1,205.8 31.9 n/a n/a 3,386 847
Phytosterols n/a n/a n/a 0.4 n/a 0.3 n/a 16.5 n/a n/a 17 4
Polyunsaturated Fat (g) 8.5 n/a 2.2 0.0 n/a 0.0 5.4 0.0 n/a n/a 16 4
Potassium (mg) 1,282.4 1,559.0 195.1 41.7 n/a 3.8 714.2 160.6 n/a n/a 3,957 989
Proline (g) 5.8 n/a 6.6 n/a n/a 0.0 1.9 0.0 n/a n/a 14 4
Protein (g) 140.1 0.0 59.0 0.2 n/a 0.0 21.9 1.2 n/a n/a 222 56
Retinol (mcg) 67.2 n/a 462.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 530 132
Riboflavin (mg) 0.8 n/a 0.9 0.0 n/a 0.0 0.2 0.0 n/a n/a 2 1
Saturated Fat (g) 10.1 0.0 45.9 0.0 n/a 0.0 1.7 0.0 n/a n/a 58 14
Selenium (mcg) 137.8 n/a 34.9 0.1 n/a 0.0 23.4 0.6 n/a n/a 197 49
Serine (g) 4.8 n/a 3.4 n/a n/a 0.0 1.1 0.0 n/a n/a 9 2
Sodium (mg) 420.0 5,521.9 1,290.9 3.7 n/a 0.1 172.8 4.4 n/a n/a 7,414 1,853
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 1.1 n/a n/a 1 0
Sugar n/a 48.0 1.2 0.1 n/a 0.0 3.4 4.7 n/a n/a 57 14
Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 n/a 0.0 0.4 0.1 n/a n/a 1 0
Threonine (g) 5.9 n/a 2.1 n/a n/a 0.0 0.8 0.0 n/a n/a 9 2
Tocopherol, alpha n/a n/a 0.6 0.2 n/a 0.0 1.1 0.0 n/a n/a 2 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 37.1 12.0 72.9 0.0 n/a 0.0 10.9 0.1 n/a n/a 133 33
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.6 n/a 0.8 n/a n/a 0.0 0.2 0.0 n/a n/a 3 1
Tyrosine (g) 4.7 n/a 2.8 n/a n/a 0.0 0.9 0.0 n/a n/a 8 2
Valine (g) 6.9 n/a 3.9 n/a n/a 0.0 1.1 0.0 n/a n/a 12 3
Vitamin A, IU (IU) 229.6 4,800.0 1,852.0 539.8 n/a 1.6 7.7 2.2 n/a n/a 7,433 1,858
Vitamin A, RAE (mcg) 67.2 n/a 476.8 27.0 n/a 0.1 0.0 0.0 n/a n/a 571 143
Vitamin B-12 (mcg) 1.6 n/a 2.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 4 1
Vitamin B-6 (mg) 2.3 n/a 0.2 0.0 n/a 0.0 0.8 0.1 n/a n/a 3 1
Vitamin C (mg) 0.0 29.2 0.0 2.2 n/a 0.0 0.0 8.1 n/a n/a 39 10
Vitamin D n/a n/a 53.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 53 13
Water (g) 377.5 676.6 98.8 7.4 n/a 0.0 176.2 98.0 n/a n/a 1,435 359
Zinc (mg) 8.5 n/a 7.2 0.0 n/a 0.0 5.0 0.2 n/a n/a 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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