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Nutritional Facts: Breakfast Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (368g)
dried cannellini beans
1 tablespoon (14g)
olive oil
1 large (150g)
brown onions
2 (6g)
garlic cloves
2 (0g)
rindless bacon
2 tablespoons (28g)
brown sugar
1/4 cup (79g)
maple syrup
1 tablespoon (15g)
Dijon mustard
400 g (400g)
chopped tomatoes
1 liter (1,002g)
water
1 to taste (0g)
flat leaf parsley
Total 1 serving
Alanine (g) 3.6 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.4 0.0 0.2 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 6 1
Ash (g) 14.1 0.0 0.5 0.1 n/a 0.1 0.4 0.5 2.0 1.0 n/a 19 3
Aspartic acid (g) 10.5 0.0 0.1 0.0 n/a n/a n/a 0.1 0.5 n/a n/a 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 526.2 0.1 34.5 10.9 n/a 22.9 80.3 8.7 40.0 30.1 n/a 754 126
Calories 1,225.4 119.3 60.0 8.9 n/a 104.9 204.8 10.1 72.0 0.0 n/a 1,805 301
Calories (kj) 5,126.2 499.4 249.0 37.4 n/a 438.8 856.8 41.7 296.0 0.0 n/a 7,545 1,258
Carbohydrates (g) 220.8 0.0 14.0 2.0 n/a 27.1 52.8 0.8 15.6 0.0 n/a 333 56
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 3.5 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.1 n/a 4 1
Cystine (g) 0.9 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 91.6 0.0 2.6 0.1 n/a 0.0 0.0 0.5 4.8 0.0 n/a 100 17
Folate (mcg) 1,449.9 0.0 28.5 0.2 n/a 0.3 0.0 1.1 60.0 0.0 n/a 1,540 257
Folate, DFE (mcg) 1,449.9 0.0 28.5 0.2 n/a 0.3 0.0 1.1 60.0 0.0 n/a 1,540 257
Folate, food (mcg) 1,449.9 0.0 28.5 0.2 n/a 0.3 0.0 1.1 60.0 0.0 n/a 1,540 257
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.9 n/a n/a 0.3 0.4 0.0 5.5 n/a n/a 8 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a n/a 0.4 1.3 0.1 5.0 n/a n/a 10 2
Glutamic acid (g) 13.2 0.0 0.4 0.0 n/a n/a n/a 0.1 1.7 n/a n/a 16 3
Glycine (g) 3.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 4 1
Histidine (g) 2.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 30.2 0.1 0.3 0.1 n/a 0.2 0.1 0.2 1.1 0.0 n/a 32 5
Isoleucine (g) 3.8 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 4 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 6.9 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 7 1
Lysine (g) 6.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 6 1
Magnesium (mg) 515.2 0.0 15.0 1.5 n/a 2.5 16.5 7.4 44.0 10.0 n/a 612 102
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 3.8 0.0 0.2 0.1 n/a 0.0 2.3 0.1 0.5 0.0 n/a 7 1
Methionine (g) 1.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 9.8 0.0 0.0 n/a 0.0 0.0 0.4 0.1 0.0 n/a 11 2
Niacin (mg) 7.6 0.0 0.2 0.0 n/a 0.0 0.1 0.1 2.4 0.0 n/a 10 2
Pantothenic acid (mg) 2.9 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.4 0.0 n/a 4 1
Phenylalanine (g) 4.7 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 5 1
Phosphorus (mg) 1,497.8 0.0 43.5 9.2 n/a 1.1 1.6 15.9 96.0 0.0 n/a 1,665 278
Phytosterols (mg) 467.4 29.8 22.5 n/a n/a n/a n/a n/a 28.0 n/a n/a 548 91
Polyunsaturated Fat (g) 1.7 1.4 0.0 0.0 n/a 0.0 0.0 0.1 0.3 0.0 n/a 4 1
Potassium (mg) 5,174.1 0.1 219.0 24.1 n/a 36.7 167.0 20.7 948.0 10.0 n/a 6,600 1,100
Proline (g) 3.7 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 4 1
Protein (g) 86.8 0.0 1.7 0.4 n/a 0.0 0.0 0.7 3.5 0.0 n/a 93 16
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.8 0.0 0.0 0.0 n/a 0.0 1.0 0.0 0.1 0.0 n/a 2 0
Saturated Fat (g) 0.4 1.9 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 3 0
Selenium (mcg) 11.8 0.0 0.8 0.9 n/a 0.3 0.5 4.9 0.0 0.0 n/a 19 3
Serine (g) 4.7 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 5 1
Sodium (mg) 88.3 0.3 6.0 1.0 n/a 7.7 9.5 170.3 20.0 30.1 n/a 333 56
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Sucrose n/a n/a 1.5 n/a n/a 26.1 45.9 0.0 0.0 n/a n/a 74 12
Sugar (g) 8.2 0.0 6.4 0.1 n/a 26.8 47.6 0.1 10.5 0.0 n/a 100 17
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.9 0.0 0.1 0.0 n/a 0.0 0.1 0.1 0.1 0.0 n/a 2 0
Threonine (g) 3.7 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 4 1
Tocopherol, alpha (mg) 0.8 1.9 0.0 0.0 n/a 0.0 0.0 0.1 2.2 0.0 n/a 5 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a n/a n/a n/a 0.3 0.5 n/a n/a 1 0
Total Fat (g) 3.1 13.5 0.2 0.0 n/a 0.0 0.0 0.6 0.8 0.0 n/a 18 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 2.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 3 0
Valine (g) 4.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 3.0 0.5 n/a 0.0 0.0 10.7 3,332.0 0.0 n/a 3,346 558
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 168.0 0.0 n/a 169 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.5 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.3 0.0 n/a 2 0
Vitamin C (mg) 16.6 0.0 11.1 1.9 n/a 0.0 0.0 0.2 54.8 0.0 n/a 85 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 43.2 0.0 133.7 3.5 n/a 0.4 25.5 12.4 378.1 1,000.8 n/a 1,598 266
Zinc (mg) 10.3 0.0 0.3 0.1 n/a 0.0 1.2 0.1 0.7 0.0 n/a 13 2

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