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    Nutritional Facts: Breakfast Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (368g)
    dried cannellini beans
    1 tablespoon (14g)
    olive oil
    1 large (150g)
    brown onions
    2 (6g)
    garlic cloves
    2 (0g)
    rindless bacon
    2 tablespoons (28g)
    brown sugar
    1/4 cup (79g)
    maple syrup
    1 tablespoon (15g)
    Dijon mustard
    400 g (400g)
    chopped tomatoes
    1 liter (1,002g)
    water
    1 to taste (0g)
    flat leaf parsley
    Total 1 serving
    Alanine (g) 3.6 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 5.4 0.0 0.2 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 6 1
    Ash (g) 14.1 0.0 0.5 0.1 n/a 0.1 0.4 0.5 2.0 1.0 n/a 19 3
    Aspartic acid (g) 10.5 0.0 0.1 0.0 n/a n/a n/a 0.1 0.5 n/a n/a 11 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 526.2 0.1 34.5 10.9 n/a 22.9 80.3 8.7 40.0 30.1 n/a 754 126
    Calories 1,225.4 119.3 60.0 8.9 n/a 104.9 204.8 10.1 72.0 0.0 n/a 1,805 301
    Calories (kj) 5,126.2 499.4 249.0 37.4 n/a 438.8 856.8 41.7 296.0 0.0 n/a 7,545 1,258
    Carbohydrates (g) 220.8 0.0 14.0 2.0 n/a 27.1 52.8 0.8 15.6 0.0 n/a 333 56
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 3.5 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.1 n/a 4 1
    Cystine (g) 0.9 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 91.6 0.0 2.6 0.1 n/a 0.0 0.0 0.5 4.8 0.0 n/a 100 17
    Folate (mcg) 1,449.9 0.0 28.5 0.2 n/a 0.3 0.0 1.1 60.0 0.0 n/a 1,540 257
    Folate, DFE (mcg) 1,449.9 0.0 28.5 0.2 n/a 0.3 0.0 1.1 60.0 0.0 n/a 1,540 257
    Folate, food (mcg) 1,449.9 0.0 28.5 0.2 n/a 0.3 0.0 1.1 60.0 0.0 n/a 1,540 257
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 1.9 n/a n/a 0.3 0.4 0.0 5.5 n/a n/a 8 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.0 n/a n/a 0.4 1.3 0.1 5.0 n/a n/a 10 2
    Glutamic acid (g) 13.2 0.0 0.4 0.0 n/a n/a n/a 0.1 1.7 n/a n/a 16 3
    Glycine (g) 3.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 4 1
    Histidine (g) 2.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 30.2 0.1 0.3 0.1 n/a 0.2 0.1 0.2 1.1 0.0 n/a 32 5
    Isoleucine (g) 3.8 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 4 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 6.9 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 7 1
    Lysine (g) 6.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 6 1
    Magnesium (mg) 515.2 0.0 15.0 1.5 n/a 2.5 16.5 7.4 44.0 10.0 n/a 612 102
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 3.8 0.0 0.2 0.1 n/a 0.0 2.3 0.1 0.5 0.0 n/a 7 1
    Methionine (g) 1.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.2 9.8 0.0 0.0 n/a 0.0 0.0 0.4 0.1 0.0 n/a 11 2
    Niacin (mg) 7.6 0.0 0.2 0.0 n/a 0.0 0.1 0.1 2.4 0.0 n/a 10 2
    Pantothenic acid (mg) 2.9 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.4 0.0 n/a 4 1
    Phenylalanine (g) 4.7 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 5 1
    Phosphorus (mg) 1,497.8 0.0 43.5 9.2 n/a 1.1 1.6 15.9 96.0 0.0 n/a 1,665 278
    Phytosterols (mg) 467.4 29.8 22.5 n/a n/a n/a n/a n/a 28.0 n/a n/a 548 91
    Polyunsaturated Fat (g) 1.7 1.4 0.0 0.0 n/a 0.0 0.0 0.1 0.3 0.0 n/a 4 1
    Potassium (mg) 5,174.1 0.1 219.0 24.1 n/a 36.7 167.0 20.7 948.0 10.0 n/a 6,600 1,100
    Proline (g) 3.7 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 4 1
    Protein (g) 86.8 0.0 1.7 0.4 n/a 0.0 0.0 0.7 3.5 0.0 n/a 93 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.8 0.0 0.0 0.0 n/a 0.0 1.0 0.0 0.1 0.0 n/a 2 0
    Saturated Fat (g) 0.4 1.9 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 3 0
    Selenium (mcg) 11.8 0.0 0.8 0.9 n/a 0.3 0.5 4.9 0.0 0.0 n/a 19 3
    Serine (g) 4.7 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 5 1
    Sodium (mg) 88.3 0.3 6.0 1.0 n/a 7.7 9.5 170.3 20.0 30.1 n/a 333 56
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
    Sucrose n/a n/a 1.5 n/a n/a 26.1 45.9 0.0 0.0 n/a n/a 74 12
    Sugar (g) 8.2 0.0 6.4 0.1 n/a 26.8 47.6 0.1 10.5 0.0 n/a 100 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.9 0.0 0.1 0.0 n/a 0.0 0.1 0.1 0.1 0.0 n/a 2 0
    Threonine (g) 3.7 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 4 1
    Tocopherol, alpha (mg) 0.8 1.9 0.0 0.0 n/a 0.0 0.0 0.1 2.2 0.0 n/a 5 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 0.0 n/a n/a n/a n/a 0.3 0.5 n/a n/a 1 0
    Total Fat (g) 3.1 13.5 0.2 0.0 n/a 0.0 0.0 0.6 0.8 0.0 n/a 18 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 1.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 2.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 3 0
    Valine (g) 4.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 0.0 3.0 0.5 n/a 0.0 0.0 10.7 3,332.0 0.0 n/a 3,346 558
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 168.0 0.0 n/a 169 28
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 1.5 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.3 0.0 n/a 2 0
    Vitamin C (mg) 16.6 0.0 11.1 1.9 n/a 0.0 0.0 0.2 54.8 0.0 n/a 85 14
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 43.2 0.0 133.7 3.5 n/a 0.4 25.5 12.4 378.1 1,000.8 n/a 1,598 266
    Zinc (mg) 10.3 0.0 0.3 0.1 n/a 0.0 1.2 0.1 0.7 0.0 n/a 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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