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Nutritional Facts: Veggie Burgers With Pomegranate Ketchup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (73g)
raisins
1/4 cup (35g)
roasted almonds
1/2 lb (228g)
white mushrooms
1 cup (256g)
edamame
2 1/2 cups (480g)
green lentils
2 cups (346g)
israeli couscous
2 1/2 teaspoons (5g)
curry powder
1 tablespoon (15g)
fresh lemon juice
2 teaspoons (0g)
dried funghi porcini
1 to taste (0g)
kosher salt
1 1/2 tablespoons (21g)
canola oil
3 (129g)
hamburger buns
1/2 cup (120g)
ketchup
1 tablespoon (0g)
pomegranate molasses
1 to taste (0g)
mesclun
1 to taste (54g)
mushrooms
Total 1 serving
Alanine (g) 0.1 0.3 0.5 1.5 5.2 1.3 n/a n/a n/a n/a n/a 0.4 0.1 n/a n/a n/a 9 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.3 0.8 0.2 2.7 9.6 1.6 n/a n/a n/a n/a n/a 0.4 0.1 n/a n/a n/a 16 3
Ash (g) 1.3 1.1 1.9 4.4 12.8 2.1 0.3 0.0 n/a n/a 0.0 2.6 4.4 n/a n/a n/a 31 5
Aspartic acid (g) 0.1 0.9 0.4 3.9 13.7 1.8 n/a n/a n/a n/a n/a 0.5 0.4 n/a n/a n/a 22 4
Beta-sitosterol n/a 40.7 0.0 n/a n/a n/a n/a n/a n/a n/a 86.7 n/a n/a n/a n/a n/a 127 21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 36.3 92.1 6.8 504.3 268.8 83.0 23.9 0.9 n/a n/a 0.0 178.0 21.6 n/a n/a n/a 1,216 203
Calories 216.8 205.3 50.1 376.3 1,694.4 1,301.0 16.3 3.2 n/a n/a 185.6 359.9 116.4 n/a n/a n/a 4,525 754
Calories (kj) 907.7 859.1 211.6 1,571.8 7,089.6 5,442.6 68.0 13.4 n/a n/a 776.8 1,505.4 484.8 n/a n/a n/a 18,931 3,155
Campesterol n/a 1.4 4.6 n/a n/a n/a n/a n/a n/a n/a 50.6 n/a n/a n/a n/a n/a 57 9
Carbohydrates (g) 57.4 7.3 7.4 28.3 288.4 267.9 2.9 1.0 n/a n/a 0.0 63.8 30.2 n/a n/a n/a 755 126
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.2 0.4 0.7 0.3 2.5 0.9 0.0 0.0 n/a n/a 0.0 0.3 0.2 n/a n/a n/a 6 1
Cystine (g) 0.0 0.1 0.0 0.3 1.6 1.2 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 4 1
Dietary Fiber (g) 2.7 3.8 2.3 10.8 146.4 17.3 1.7 0.0 n/a n/a 0.0 2.7 0.4 n/a n/a n/a 188 31
Folate (mcg) 3.6 18.3 38.7 422.4 2,299.2 69.2 7.7 2.9 n/a n/a 0.0 143.2 12.0 n/a n/a n/a 3,017 503
Folate, DFE (mcg) 3.6 18.3 38.7 422.4 2,299.2 69.2 7.7 2.9 n/a n/a 0.0 219.3 12.0 n/a n/a n/a 3,093 516
Folate, food (mcg) 3.6 18.3 38.7 422.4 2,299.2 69.2 7.7 2.9 n/a n/a 0.0 34.8 12.0 n/a n/a n/a 2,909 485
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 108.4 0.0 n/a n/a n/a 108 18
Fructose (g) 21.5 0.0 0.4 n/a 1.3 n/a 0.0 0.2 n/a n/a n/a 2.9 11.1 n/a n/a n/a 37 6
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 20.1 0.0 3.4 n/a 0.0 n/a 0.1 0.1 n/a n/a n/a 3.4 14.1 n/a n/a n/a 41 7
Glutamic acid (g) 0.1 1.8 0.8 6.2 19.2 15.9 n/a n/a n/a n/a n/a 3.6 1.3 n/a n/a n/a 49 8
Glycine (g) 0.1 0.5 0.2 1.4 5.0 1.4 n/a n/a n/a n/a n/a 0.4 0.1 n/a n/a n/a 9 2
Histidine (g) 0.1 0.2 0.1 0.9 3.5 0.9 n/a n/a n/a n/a n/a 0.2 0.1 n/a n/a n/a 6 1
Iron (mg) 1.4 1.3 1.1 9.1 36.2 3.7 1.5 0.0 n/a n/a 0.0 4.3 0.6 n/a n/a n/a 59 10
Isoleucine (g) 0.0 0.2 0.2 1.5 5.4 1.7 n/a n/a n/a n/a n/a 0.4 0.1 n/a n/a n/a 9 2
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.5 0.3 2.4 9.0 3.0 n/a n/a n/a n/a n/a 0.8 0.1 n/a n/a n/a 16 3
Lysine (g) 0.1 0.2 0.2 2.0 8.6 0.8 n/a n/a n/a n/a n/a 0.3 0.1 n/a n/a n/a 12 2
Magnesium (mg) 23.2 96.9 20.5 166.4 585.6 152.2 12.7 0.9 n/a n/a 0.0 27.1 22.8 n/a n/a n/a 1,108 185
Maltose (g) 0.0 0.0 0.0 n/a 1.4 n/a 0.0 0.0 n/a n/a n/a 1.5 2.1 n/a n/a n/a 5 1
Manganese (mg) 0.2 0.8 0.1 1.4 6.4 2.7 0.2 0.0 n/a n/a 0.0 0.4 0.2 n/a n/a n/a 12 2
Methionine (g) 0.0 0.1 0.1 0.4 1.1 0.7 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 3 0
Monounsaturated Fat (g) 0.0 11.2 0.0 3.3 0.9 0.3 0.3 0.0 n/a n/a 13.3 1.4 0.1 n/a n/a n/a 31 5
Niacin (mg) 0.6 1.2 8.2 4.2 12.5 12.1 0.2 0.0 n/a n/a 0.0 5.4 1.7 n/a n/a n/a 46 8
Pantothenic acid (mg) 0.1 0.1 3.4 0.4 10.3 4.3 n/a 0.0 n/a n/a 0.0 0.4 0.1 n/a n/a n/a 19 3
Phenylalanine (g) 0.0 0.4 0.2 1.5 6.1 2.1 n/a n/a n/a n/a n/a 0.6 0.1 n/a n/a n/a 11 2
Phosphorus (mg) 73.2 162.2 195.7 496.6 2,164.8 588.2 17.5 1.2 n/a n/a 0.0 80.0 39.6 n/a n/a n/a 3,819 636
Phytosterols n/a 43.8 n/a 128.0 n/a n/a 3.6 n/a n/a n/a n/a 0.0 8.4 n/a n/a n/a 184 31
Polyunsaturated Fat (g) 0.0 4.5 0.4 8.2 2.5 0.9 0.1 0.0 n/a n/a 5.9 2.5 0.2 n/a n/a n/a 25 4
Potassium (mg) 543.0 245.6 723.5 1,587.2 4,584.0 574.4 77.2 15.2 n/a n/a 0.0 121.3 458.4 n/a n/a n/a 8,930 1,488
Proline (g) 0.2 0.3 0.2 1.6 5.2 4.9 n/a n/a n/a n/a n/a 1.2 0.1 n/a n/a n/a 14 2
Protein (g) 2.2 7.3 7.0 33.2 123.8 44.1 0.6 0.1 n/a n/a 0.0 12.3 2.1 n/a n/a n/a 233 39
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.1 0.3 0.9 0.4 1.0 0.3 0.0 0.0 n/a n/a 0.0 0.4 0.2 n/a n/a n/a 4 1
Saturated Fat (g) 0.0 1.4 0.1 2.0 0.7 0.4 0.1 0.0 n/a n/a 1.5 1.4 0.1 n/a n/a n/a 8 1
Selenium (mcg) 0.4 0.8 21.2 3.8 39.8 n/a 0.9 0.0 n/a n/a 0.0 25.2 0.4 n/a n/a n/a 92 15
Serine (g) 0.1 0.3 0.2 1.8 5.7 2.1 n/a n/a n/a n/a n/a 0.5 0.1 n/a n/a n/a 11 2
Sodium (mg) 8.0 1.0 11.4 38.4 28.8 34.6 2.6 0.1 n/a n/a 0.0 617.9 1,336.8 n/a n/a n/a 2,080 347
Starch (g) 2.0 0.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 52.6 n/a n/a n/a n/a 55 9
Stigmasterol n/a 1.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 2 0
Sucrose (g) 0.3 1.6 0.0 n/a 7.1 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 9 2
Sugar (g) 42.9 1.7 4.5 n/a 9.7 n/a 0.1 0.4 n/a n/a 0.0 8.1 27.3 n/a n/a n/a 95 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.2 1.1 4.2 0.6 0.0 0.0 n/a n/a 0.0 0.5 0.0 n/a n/a n/a 7 1
Threonine (g) 0.1 0.2 0.2 1.3 4.4 1.2 n/a n/a n/a n/a n/a 0.3 0.1 n/a n/a n/a 8 1
Tocopherol, alpha (mg) 0.1 8.2 0.0 n/a 2.4 n/a 1.1 0.0 n/a n/a 3.7 0.1 1.8 n/a n/a n/a 17 3
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.0 n/a 20.3 n/a 0.0 n/a n/a n/a 5.7 n/a 0.2 n/a n/a n/a 27 4
Total Fat (g) 0.3 18.0 0.8 17.4 5.1 2.2 0.7 0.0 n/a n/a 21.0 5.6 0.4 n/a n/a n/a 71 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.1 0.4 1.1 0.6 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 2 0
Tyrosine (g) 0.0 0.2 0.1 1.2 3.3 1.2 n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a 6 1
Valine (g) 0.1 0.3 0.5 1.5 6.1 1.9 n/a n/a n/a n/a n/a 0.5 0.1 n/a n/a n/a 11 2
Vitamin A, IU (IU) 0.0 0.3 0.0 460.8 187.2 0.0 49.3 0.9 n/a n/a 0.0 0.0 1,119.6 n/a n/a n/a 1,818 303
Vitamin A, RAE (mcg) 0.0 0.0 0.0 23.0 9.6 0.0 2.5 0.0 n/a n/a 0.0 0.0 56.4 n/a n/a n/a 91 15
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.2 2.6 0.4 0.1 0.0 n/a n/a 0.0 0.1 0.2 n/a n/a n/a 4 1
Vitamin C (mg) 1.7 0.0 4.8 74.2 21.1 0.0 0.6 5.7 n/a n/a 0.0 0.0 18.1 n/a n/a n/a 126 21
Vitamin D (IU) 0.0 0.0 15.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 16 3
Water (g) 11.2 0.9 210.3 172.8 49.9 29.6 0.5 13.6 n/a n/a 0.0 44.8 83.0 n/a n/a n/a 617 103
Zinc (mg) 0.2 1.1 1.2 2.5 22.9 2.9 0.2 0.0 n/a n/a 0.0 0.9 0.3 n/a n/a n/a 32 5

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