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Nutritional Facts: Grilled Jamaican Jerked Drumsticks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (220g)
onions
1 (14g)
jalapenos
2 (6g)
garlic cloves
1 (0g)
ginger
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1 tablespoon (13g)
sugar
1 tablespoon (6g)
allspice
1 cup (248g)
orange juice
1 cup (0g)
white wine vinegar
1/2 cup (144g)
soy sauce
16 large (2,672g)
chicken legs
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.8 28.1 29 4
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.6 30.3 31 4
Ash (g) 0.8 0.1 0.1 n/a 3.0 0.1 0.0 0.3 1.0 n/a 25.7 22.7 54 7
Aspartic acid (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 1.3 43.2 45 6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 50.6 1.7 10.9 n/a 0.7 5.1 0.1 39.7 27.3 n/a 28.8 267.2 432 54
Calories 88.0 4.1 8.9 n/a 0.0 2.9 48.8 15.8 111.6 n/a 86.4 4,996.6 5,363 670
Calories (kj) 365.2 16.7 37.4 n/a 0.0 12.1 203.9 65.9 466.2 n/a 361.4 20,895.0 22,424 2,803
Carbohydrates (g) 20.5 0.9 2.0 n/a 0.0 0.7 12.6 4.3 25.8 n/a 8.0 0.0 75 9
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2,217.8 2,218 277
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.2 1.5 2 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 6.4 7 1
Dietary Fiber (g) 3.7 0.4 0.1 n/a 0.0 0.3 0.0 1.3 0.5 n/a 1.2 0.0 7 1
Folate (mcg) 41.8 3.8 0.2 n/a 0.0 0.2 0.0 2.2 74.4 n/a 25.9 293.9 442 55
Folate, DFE (mcg) 41.8 3.8 0.2 n/a 0.0 0.2 0.0 2.2 74.4 n/a 25.9 293.9 442 55
Folate, food (mcg) 41.8 3.8 0.2 n/a 0.0 0.2 0.0 2.2 74.4 n/a 25.9 293.9 442 55
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 2.8 0.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 3 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.3 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.6 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 3.5 71.1 75 9
Glycine (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.6 30.6 31 4
Histidine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.3 14.3 15 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.0 0.1 n/a 0.0 0.1 0.0 0.4 0.5 n/a 3.4 27.0 32 4
Isoleucine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.7 24.3 25 3
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1.1 35.4 37 5
Lysine (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1.1 39.7 41 5
Magnesium (mg) 22.0 2.1 1.5 n/a 0.0 2.0 0.0 8.1 27.3 n/a 57.6 561.1 682 85
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.1 n/a 0.0 0.1 0.0 0.2 0.0 n/a 0.7 0.5 2 0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 13.0 13 2
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 130.7 131 16
Niacin (mg) 0.3 0.2 0.0 n/a 0.0 0.0 0.0 0.2 1.0 n/a 5.7 145.2 153 19
Pantothenic acid (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.5 n/a 0.5 29.7 31 4
Phenylalanine (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.8 18.9 20 2
Phosphorus (mg) 63.8 3.6 9.2 n/a 0.0 1.8 0.0 6.8 42.2 n/a 187.2 3,981.3 4,296 537
Phytosterols (mg) 33.0 n/a n/a n/a 0.0 1.1 n/a 3.7 n/a n/a n/a n/a 38 5
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.1 70.8 71 9
Potassium (mg) 321.2 34.7 24.1 n/a 0.2 15.3 0.3 62.6 496.0 n/a 305.3 5,290.6 6,550 819
Proline (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 1.2 23.1 24 3
Protein (g) 2.4 0.1 0.4 n/a 0.0 0.1 0.0 0.4 1.7 n/a 15.1 485.0 505 63
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 988.6 989 124
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.2 4.4 5 1
Saturated Fat (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 n/a 0.0 91.1 91 11
Selenium (mcg) 1.1 0.1 0.9 n/a 0.0 0.1 0.1 0.2 0.2 n/a 1.2 350.0 354 44
Serine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.7 17.1 18 2
Sodium (mg) 8.8 0.4 1.0 n/a 1,162.7 0.2 0.1 4.6 2.5 n/a 8,043.8 2,110.9 11,335 1,417
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 0.0 n/a n/a n/a 0.0 12.6 n/a n/a n/a n/a n/a 15 2
Sugar (g) 9.3 0.6 0.1 n/a 0.0 0.0 12.6 n/a 20.8 n/a 2.4 0.0 46 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.1 1.8 2 0
Threonine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.6 20.1 21 3
Tocopherol, alpha (mg) 0.0 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 11.8 12 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.5 0.5 n/a 0.1 323.8 325 41
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4.9 5 1
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.3 5.5 6 1
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.5 15.7 16 2
Valine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.8 23.6 24 3
Vitamin A, IU (IU) 4.4 150.9 0.5 n/a 0.0 6.3 0.0 32.4 496.0 n/a 0.0 3,286.6 3,977 497
Vitamin A, RAE (mcg) 0.0 7.6 0.0 n/a 0.0 0.3 0.0 1.6 24.8 n/a 0.0 988.6 1,023 128
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.6 9 1
Vitamin B-6 (mg) 0.3 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.3 7.7 9 1
Vitamin C (mg) 16.3 16.6 1.9 n/a 0.0 0.0 0.0 2.4 124.0 n/a 0.0 0.0 161 20
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 133.6 134 17
Water (g) 196.0 12.8 3.5 n/a 0.0 0.1 0.0 0.5 219.0 n/a 95.0 1,868.0 2,395 299
Zinc (mg) 0.4 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.6 47.3 49 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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