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Nutritional Facts: Curried Couscous With Broccoli and Feta (And Cashews!)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (415g)
water
1 cup (173g)
couscous
1 1/2 cups (107g)
broccoli florets
1/2 cup (80g)
red onions
1/3 cup (43g)
carrots
1/4 cup (36g)
raisins
1/4 cup (34g)
roasted cashews
2 tablespoons (0g)
white wine vinegar
1 1/2 tablespoons (20g)
olive oil
1 tablespoon (13g)
sugar
1 1/2 teaspoons (3g)
curry powder
1 teaspoon (2g)
fresh ginger
3/4 teaspoon (5g)
salt
15 ounces (425g)
chickpeas
3/4 cup (113g)
feta cheese
Total 1 serving
Alanine n/a 0.6 0.1 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.9 0.7 3 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.8 0.2 0.1 0.0 0.1 0.6 n/a 0.0 n/a n/a 0.0 0.0 2.0 0.5 4 1
Ash (g) 0.4 1.1 1.0 0.3 0.4 0.7 1.4 n/a 0.0 0.0 0.2 0.0 4.5 6.8 5.9 23 5
Aspartic acid n/a 0.9 0.2 0.1 0.1 0.0 0.5 n/a 0.0 n/a n/a 0.0 0.0 2.5 0.9 5 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 12.4 41.5 51.1 18.4 14.1 18.1 15.4 n/a 0.2 0.1 14.3 0.3 1.1 136.1 554.6 878 176
Calories 0.0 650.5 29.8 32.0 17.5 108.4 196.6 n/a 179.0 48.8 9.8 1.6 0.0 506.1 297.0 2,077 415
Calories (kj) 0.0 2,721.3 124.6 132.8 73.7 453.9 822.7 n/a 749.0 203.9 40.8 6.7 0.0 2,113.6 1,240.9 8,684 1,737
Carbohydrates (g) 0.0 134.0 5.6 7.5 4.1 28.7 11.2 n/a 0.0 12.6 1.7 0.4 0.0 96.2 4.6 306 61
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 100.1 100 20
Copper (mg) 0.0 0.4 0.0 0.0 0.0 0.1 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 2 0
Cystine n/a 0.6 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.3 0.1 1 0
Dietary Fiber (g) 0.0 8.7 n/a 1.4 1.2 1.3 1.0 n/a 0.0 0.0 1.0 0.0 0.0 18.7 0.0 33 7
Folate (mcg) 0.0 34.6 75.6 15.2 8.1 1.8 23.6 n/a 0.0 0.0 4.6 0.2 0.0 284.9 36.0 485 97
Folate, DFE (mcg) 0.0 34.6 75.6 15.2 8.1 1.8 23.6 n/a 0.0 0.0 4.6 0.2 0.0 284.9 36.0 485 97
Folate, food (mcg) 0.0 34.6 75.6 15.2 8.1 1.8 23.6 n/a 0.0 0.0 4.6 0.2 0.0 284.9 36.0 485 97
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.0 0.2 10.8 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 12 2
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.6 0.3 10.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 12 2
Glutamic acid n/a 8.0 0.4 0.2 0.2 0.1 1.2 n/a 0.0 n/a n/a 0.0 0.0 3.7 2.7 16 3
Glycine n/a 0.7 0.1 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.9 0.1 2 0
Histidine n/a 0.4 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.6 0.4 2 0
Iron (mg) 0.0 1.9 0.9 0.2 0.1 0.7 2.1 n/a 0.1 0.0 0.9 0.0 0.0 5.7 0.7 13 3
Isoleucine n/a 0.9 0.1 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.9 0.9 3 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 1.5 0.1 0.0 0.0 0.0 0.4 n/a 0.0 n/a n/a 0.0 0.0 1.5 1.6 5 1
Lysine n/a 0.4 0.2 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.0 1.4 1.4 4 1
Magnesium (mg) 4.1 76.1 26.6 8.0 5.1 11.6 89.1 n/a 0.0 0.0 7.6 0.9 0.0 123.3 21.4 374 75
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 1.3 0.2 0.1 0.1 0.1 0.3 n/a 0.0 0.0 0.1 0.0 0.0 2.6 0.0 5 1
Methionine n/a 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.3 0.4 1 0
Monounsaturated Fat (g) 0.0 0.2 0.0 0.0 0.0 0.0 9.4 n/a 14.8 0.0 0.2 0.0 0.0 1.1 5.2 31 6
Niacin (mg) 0.0 6.0 0.7 0.1 0.4 0.3 0.5 n/a 0.0 0.0 0.1 0.0 0.0 0.6 1.1 10 2
Pantothenic acid (mg) 0.0 2.2 0.6 0.1 0.1 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.0 1.3 1.1 6 1
Phenylalanine n/a 1.1 0.1 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.0 1.1 0.8 3 1
Phosphorus (mg) 0.0 294.1 70.3 23.2 14.9 36.6 167.8 n/a 0.0 0.0 10.5 0.7 0.0 382.8 379.1 1,380 276
Phytosterols n/a n/a n/a 12.0 n/a n/a 54.1 n/a 44.8 n/a 2.2 0.3 0.0 n/a n/a 113 23
Polyunsaturated Fat (g) 0.0 0.4 0.2 0.0 0.0 0.0 2.7 n/a 2.1 0.0 0.1 0.0 0.0 2.2 0.7 8 2
Potassium (mg) 4.1 287.2 346.1 116.8 136.4 271.5 193.5 n/a 0.2 0.3 46.3 8.3 0.4 731.5 69.8 2,212 442
Proline n/a 2.4 0.1 0.0 0.0 0.1 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.9 1.6 5 1
Protein (g) 0.0 22.1 3.2 0.9 0.4 1.1 5.2 n/a 0.0 0.0 0.4 0.0 0.0 21.1 16.0 70 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 140.6 141 28
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.9 2 0
Saturated Fat (g) 0.0 0.2 0.1 0.0 0.0 0.0 3.1 n/a 2.8 0.0 0.1 0.0 0.0 0.5 16.8 24 5
Selenium (mcg) 0.0 n/a 3.2 0.4 0.0 0.2 4.0 n/a 0.0 0.1 0.5 0.0 0.0 11.9 16.9 37 7
Serine n/a 1.0 0.1 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.0 1.1 1.3 4 1
Sodium (mg) 12.4 17.3 28.8 3.2 29.4 4.0 219.2 n/a 0.4 0.1 1.6 0.3 1,744.1 1,271.6 1,255.5 4,588 918
Starch n/a n/a n/a 0.0 0.6 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a 0.8 1.5 0.2 n/a n/a n/a 12.6 0.0 n/a n/a n/a n/a 15 3
Sugar (g) 0.0 n/a n/a 3.4 2.0 21.5 1.7 n/a 0.0 12.6 0.1 0.0 0.0 n/a 4.6 46 9
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1 0
Threonine n/a 0.6 0.1 0.0 0.1 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.8 0.7 3 1
Tocopherol, alpha (mg) 0.0 n/a n/a 0.0 0.3 0.0 0.3 n/a 2.9 0.0 0.7 0.0 0.0 n/a 0.2 4 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 1.1 0.4 0.1 0.1 0.2 15.9 n/a 20.3 0.0 0.4 0.0 0.0 4.8 23.9 67 13
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.2 1 0
Tyrosine n/a 0.6 0.1 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.5 0.8 2 0
Valine n/a 0.9 0.1 0.0 0.0 0.0 0.4 n/a 0.0 n/a n/a 0.0 0.0 0.9 1.2 4 1
Vitamin A, IU (IU) 0.0 0.0 3,195.0 1.6 7,120.8 0.0 0.0 n/a 0.0 0.0 29.6 0.0 0.0 89.3 474.8 10,911 2,182
Vitamin A, RAE (mcg) 0.0 0.0 159.8 0.0 355.9 0.0 0.0 n/a 0.0 0.0 1.5 0.0 0.0 4.3 140.6 662 132
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.9 2 0
Vitamin B-6 (mg) 0.0 0.2 0.2 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2.0 0.5 3 1
Vitamin C (mg) 0.0 0.0 99.3 5.9 2.5 0.8 0.0 n/a 0.0 0.0 0.3 0.1 0.0 16.2 0.0 125 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 18.0 18 4
Water (g) 414.3 14.8 96.6 71.3 37.6 5.6 0.6 n/a 0.0 0.0 0.3 1.6 0.0 296.4 62.1 1,001 200
Zinc (mg) 0.0 1.4 0.4 0.1 0.1 0.1 1.9 n/a 0.0 0.0 0.1 0.0 0.0 4.5 3.2 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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