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Nutritional Facts: Poached Eggs in a Tomato and Poblano Rajas Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
roma tomatoes
1 (3g)
garlic cloves
2 (0g)
bay leaves
3 tablespoons (41g)
oil
1/2 cup (80g)
white onions
3/4 lb (341g)
poblano chiles
1/4 teaspoon (0g)
marjoram
1 teaspoon (6g)
salt
8 (400g)
eggs
1 cup (113g)
cheese
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.0 0.0 0.3 n/a 0.0 2.9 0.6 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 n/a 0.0 0.1 0.3 n/a 0.0 3.3 0.9 5 1
Ash (g) 4.5 0.0 0.0 0.0 0.3 2.0 0.0 6.0 4.2 5.0 22 4
Aspartic acid (g) 1.2 0.0 n/a 0.0 0.1 1.0 n/a 0.0 5.3 1.4 9 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 90.8 5.4 1.0 0.0 18.4 61.3 3.0 1.4 224.0 561.6 967 161
Calories 163.4 4.5 0.4 360.7 32.0 136.2 0.4 0.0 572.0 374.0 1,644 274
Calories (kj) 671.9 18.7 1.6 1,509.2 132.8 568.6 1.7 0.0 2,396.0 1,566.2 6,867 1,144
Carbohydrates (g) 35.3 1.0 0.1 0.0 7.5 32.2 0.1 0.0 2.9 9.4 88 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,488.0 72.3 1,560 260
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.3 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 1.1 0.1 1 0
Dietary Fiber (g) 10.9 0.1 0.0 0.0 1.4 5.1 0.1 0.0 0.0 0.0 18 3
Folate (mcg) 136.2 0.1 0.2 0.0 15.2 78.3 0.4 0.0 188.0 5.7 424 71
Folate, DFE (mcg) 136.2 0.1 0.2 0.0 15.2 78.3 0.4 0.0 188.0 5.7 424 71
Folate, food (mcg) 136.2 0.1 0.2 0.0 15.2 78.3 0.4 0.0 188.0 5.7 424 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 12.4 n/a n/a n/a 1.0 n/a n/a n/a 0.0 n/a 13 2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 11.3 n/a n/a n/a 1.6 n/a n/a n/a 1.5 n/a 14 2
Glutamic acid (g) 3.9 0.0 n/a 0.0 0.2 0.9 n/a 0.0 6.7 4.6 16 3
Glycine (g) 0.2 0.0 n/a 0.0 0.0 0.3 n/a 0.0 1.7 0.4 3 0
Histidine (g) 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 1.2 0.9 2 0
Iron (mg) 2.5 0.1 0.1 0.0 0.2 4.1 0.1 0.0 7.0 0.9 15 2
Isoleucine (g) 0.2 0.0 n/a 0.0 0.0 0.2 n/a 0.0 2.7 1.0 4 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.0 n/a 0.0 0.0 0.4 n/a 0.0 4.3 2.0 7 1
Lysine (g) 0.2 0.0 n/a 0.0 0.0 0.3 n/a 0.0 3.6 2.2 6 1
Magnesium (mg) 99.9 0.8 0.1 0.0 8.0 85.1 0.5 0.1 48.0 33.9 276 46
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.0 0.1 0.0 n/a 0.1 0.8 0.0 0.0 0.1 0.0 2 0
Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 1.5 0.6 2 0
Monounsaturated Fat (g) 0.3 0.0 0.0 11.3 0.0 0.0 0.0 0.0 14.6 8.1 34 6
Niacin (mg) 5.4 0.0 0.0 0.0 0.1 3.2 0.0 0.0 0.3 0.1 9 2
Pantothenic acid (mg) 0.8 0.0 n/a 0.0 0.1 0.2 n/a 0.0 6.1 1.1 8 1
Phenylalanine (g) 0.2 0.0 n/a 0.0 0.0 0.2 n/a 0.0 2.7 1.1 4 1
Phosphorus (mg) 217.9 4.6 0.1 0.0 23.2 156.6 0.5 0.0 792.0 452.0 1,647 274
Phytosterols (mg) 63.6 n/a n/a 394.9 12.0 n/a 0.1 0.0 n/a n/a 471 78
Polyunsaturated Fat (g) 0.8 0.0 0.0 22.3 0.0 0.4 0.0 0.0 7.6 0.8 32 5
Potassium (mg) 2,152.0 12.0 0.6 0.0 116.8 1,157.7 2.3 0.5 552.0 410.2 4,404 734
Proline (g) 0.1 0.0 n/a 0.0 0.0 0.3 n/a 0.0 2.0 2.3 5 1
Protein (g) 8.0 0.2 0.0 0.0 0.9 6.8 0.0 0.0 50.2 22.2 88 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 640.0 167.2 807 135
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.8 0.5 3 0
Saturated Fat (g) 0.3 0.0 0.0 5.3 0.0 0.1 0.0 0.0 12.5 17.4 36 6
Selenium (mcg) 0.0 0.4 0.0 0.0 0.4 1.7 0.0 0.0 122.8 18.3 144 24
Serine (g) 0.2 0.0 n/a 0.0 0.0 0.3 n/a 0.0 3.9 1.1 5 1
Sodium (mg) 45.4 0.5 0.0 0.0 3.2 23.8 0.1 2,325.5 568.0 1,091.6 4,058 676
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.8 n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 23.9 0.0 n/a 0.0 3.4 17.4 0.0 0.0 1.5 n/a 46 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.2 0.0 1 0
Threonine (g) 0.2 0.0 n/a 0.0 0.0 0.3 n/a 0.0 2.2 0.7 3 1
Tocopherol, alpha (mg) 4.9 0.0 n/a 5.8 0.0 2.3 0.0 0.0 4.2 n/a 17 3
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
Tocopherol, gamma (mg) 1.1 n/a n/a n/a 0.0 n/a n/a n/a 2.0 n/a 3 1
Total Fat (g) 1.8 0.0 0.0 40.8 0.1 0.7 0.0 0.0 38.0 27.6 109 18
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a 0.2 n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.7 0.3 1 0
Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 2.0 1.2 3 1
Valine (g) 0.2 0.0 n/a 0.0 0.0 0.3 n/a 0.0 3.4 1.3 5 1
Vitamin A, IU (IU) 7,563.6 0.3 7.4 0.0 1.6 4,014.5 12.1 0.0 2,160.0 796.7 14,556 2,426
Vitamin A, RAE (mcg) 381.4 0.0 0.4 0.0 0.0 200.9 0.6 0.0 640.0 179.7 1,403 234
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 1.4 5 1
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.7 0.2 3 0
Vitamin C (mg) 124.4 0.9 0.1 0.0 5.9 825.7 0.1 0.0 0.0 0.0 957 160
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 328.0 n/a 328 55
Water (g) 858.2 1.8 0.0 0.0 71.3 298.8 0.0 0.0 304.6 48.7 1,583 264
Zinc (mg) 1.5 0.0 0.0 0.0 0.1 1.0 0.0 0.0 5.2 3.4 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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