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    Nutritional Facts: Poached Eggs in a Tomato and Poblano Rajas Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    roma tomatoes
    1 (3g)
    garlic cloves
    2 (0g)
    bay leaves
    3 tablespoons (41g)
    oil
    1/2 cup (80g)
    white onions
    3/4 lb (341g)
    poblano chiles
    1/4 teaspoon (0g)
    marjoram
    1 teaspoon (6g)
    salt
    8 (400g)
    eggs
    1 cup (113g)
    cheese
    Total 1 serving
    Alanine (g) 0.2 0.0 n/a 0.0 0.0 0.3 n/a 0.0 2.9 0.6 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.0 n/a 0.0 0.1 0.3 n/a 0.0 3.3 0.9 5 1
    Ash (g) 4.5 0.0 0.0 0.0 0.3 2.0 0.0 6.0 4.2 5.0 22 4
    Aspartic acid (g) 1.2 0.0 n/a 0.0 0.1 1.0 n/a 0.0 5.3 1.4 9 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 90.8 5.4 1.0 0.0 18.4 61.3 3.0 1.4 224.0 561.6 967 161
    Calories 163.4 4.5 0.4 360.7 32.0 136.2 0.4 0.0 572.0 374.0 1,644 274
    Calories (kj) 671.9 18.7 1.6 1,509.2 132.8 568.6 1.7 0.0 2,396.0 1,566.2 6,867 1,144
    Carbohydrates (g) 35.3 1.0 0.1 0.0 7.5 32.2 0.1 0.0 2.9 9.4 88 15
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,488.0 72.3 1,560 260
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.3 0.0 1 0
    Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 1.1 0.1 1 0
    Dietary Fiber (g) 10.9 0.1 0.0 0.0 1.4 5.1 0.1 0.0 0.0 0.0 18 3
    Folate (mcg) 136.2 0.1 0.2 0.0 15.2 78.3 0.4 0.0 188.0 5.7 424 71
    Folate, DFE (mcg) 136.2 0.1 0.2 0.0 15.2 78.3 0.4 0.0 188.0 5.7 424 71
    Folate, food (mcg) 136.2 0.1 0.2 0.0 15.2 78.3 0.4 0.0 188.0 5.7 424 71
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 12.4 n/a n/a n/a 1.0 n/a n/a n/a 0.0 n/a 13 2
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 11.3 n/a n/a n/a 1.6 n/a n/a n/a 1.5 n/a 14 2
    Glutamic acid (g) 3.9 0.0 n/a 0.0 0.2 0.9 n/a 0.0 6.7 4.6 16 3
    Glycine (g) 0.2 0.0 n/a 0.0 0.0 0.3 n/a 0.0 1.7 0.4 3 0
    Histidine (g) 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 1.2 0.9 2 0
    Iron (mg) 2.5 0.1 0.1 0.0 0.2 4.1 0.1 0.0 7.0 0.9 15 2
    Isoleucine (g) 0.2 0.0 n/a 0.0 0.0 0.2 n/a 0.0 2.7 1.0 4 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.2 0.0 n/a 0.0 0.0 0.4 n/a 0.0 4.3 2.0 7 1
    Lysine (g) 0.2 0.0 n/a 0.0 0.0 0.3 n/a 0.0 3.6 2.2 6 1
    Magnesium (mg) 99.9 0.8 0.1 0.0 8.0 85.1 0.5 0.1 48.0 33.9 276 46
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.0 0.1 0.0 n/a 0.1 0.8 0.0 0.0 0.1 0.0 2 0
    Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 1.5 0.6 2 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 11.3 0.0 0.0 0.0 0.0 14.6 8.1 34 6
    Niacin (mg) 5.4 0.0 0.0 0.0 0.1 3.2 0.0 0.0 0.3 0.1 9 2
    Pantothenic acid (mg) 0.8 0.0 n/a 0.0 0.1 0.2 n/a 0.0 6.1 1.1 8 1
    Phenylalanine (g) 0.2 0.0 n/a 0.0 0.0 0.2 n/a 0.0 2.7 1.1 4 1
    Phosphorus (mg) 217.9 4.6 0.1 0.0 23.2 156.6 0.5 0.0 792.0 452.0 1,647 274
    Phytosterols (mg) 63.6 n/a n/a 394.9 12.0 n/a 0.1 0.0 n/a n/a 471 78
    Polyunsaturated Fat (g) 0.8 0.0 0.0 22.3 0.0 0.4 0.0 0.0 7.6 0.8 32 5
    Potassium (mg) 2,152.0 12.0 0.6 0.0 116.8 1,157.7 2.3 0.5 552.0 410.2 4,404 734
    Proline (g) 0.1 0.0 n/a 0.0 0.0 0.3 n/a 0.0 2.0 2.3 5 1
    Protein (g) 8.0 0.2 0.0 0.0 0.9 6.8 0.0 0.0 50.2 22.2 88 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 640.0 167.2 807 135
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.8 0.5 3 0
    Saturated Fat (g) 0.3 0.0 0.0 5.3 0.0 0.1 0.0 0.0 12.5 17.4 36 6
    Selenium (mcg) 0.0 0.4 0.0 0.0 0.4 1.7 0.0 0.0 122.8 18.3 144 24
    Serine (g) 0.2 0.0 n/a 0.0 0.0 0.3 n/a 0.0 3.9 1.1 5 1
    Sodium (mg) 45.4 0.5 0.0 0.0 3.2 23.8 0.1 2,325.5 568.0 1,091.6 4,058 676
    Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a 0.8 n/a n/a n/a 0.0 n/a 1 0
    Sugar (g) 23.9 0.0 n/a 0.0 3.4 17.4 0.0 0.0 1.5 n/a 46 8
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.2 0.0 1 0
    Threonine (g) 0.2 0.0 n/a 0.0 0.0 0.3 n/a 0.0 2.2 0.7 3 1
    Tocopherol, alpha (mg) 4.9 0.0 n/a 5.8 0.0 2.3 0.0 0.0 4.2 n/a 17 3
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
    Tocopherol, gamma (mg) 1.1 n/a n/a n/a 0.0 n/a n/a n/a 2.0 n/a 3 1
    Total Fat (g) 1.8 0.0 0.0 40.8 0.1 0.7 0.0 0.0 38.0 27.6 109 18
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a 0.2 n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.7 0.3 1 0
    Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 2.0 1.2 3 1
    Valine (g) 0.2 0.0 n/a 0.0 0.0 0.3 n/a 0.0 3.4 1.3 5 1
    Vitamin A, IU (IU) 7,563.6 0.3 7.4 0.0 1.6 4,014.5 12.1 0.0 2,160.0 796.7 14,556 2,426
    Vitamin A, RAE (mcg) 381.4 0.0 0.4 0.0 0.0 200.9 0.6 0.0 640.0 179.7 1,403 234
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 1.4 5 1
    Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.7 0.2 3 0
    Vitamin C (mg) 124.4 0.9 0.1 0.0 5.9 825.7 0.1 0.0 0.0 0.0 957 160
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 328.0 n/a 328 55
    Water (g) 858.2 1.8 0.0 0.0 71.3 298.8 0.0 0.0 304.6 48.7 1,583 264
    Zinc (mg) 1.5 0.0 0.0 0.0 0.1 1.0 0.0 0.0 5.2 3.4 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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