Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (681g) potatoes |
1/3 cup (72g) olive oil |
2 (6g) garlic cloves |
2 teaspoons (5g) chili powder |
1 teaspoon (2g) ground cumin |
2 teaspoons (0g) lime zest |
2 tablespoons (29g) fresh lime juice |
2 tablespoons (30g) orange juice |
2 teaspoons (9g) Tabasco sauce |
1 to taste (0g) salt |
3/4 cup (248g) corn kernels |
1/2 cup (51g) celery |
1/2 cup (75g) red bell peppers |
2 (30g) green onions |
1/4 cup (4g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 7.4 | 0.0 | 0.1 | 0.6 | 0.2 | n/a | 0.1 | 0.1 | 0.2 | n/a | 1.2 | 0.4 | 0.4 | 0.2 | 0.1 | 11 | 1 |
| Aspartic acid (g) | 3.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.2 | 0.1 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.7 | 0.7 | 10.9 | 17.8 | 19.6 | n/a | 4.1 | 3.3 | 1.1 | n/a | 9.9 | 20.2 | 5.2 | 21.6 | 2.7 | 199 | 25 |
| Calories | 524.4 | 635.8 | 8.9 | 15.2 | 7.9 | n/a | 7.3 | 13.4 | 1.1 | n/a | 217.8 | 8.1 | 23.1 | 9.6 | 0.9 | 1,474 | 184 |
| Calories (kj) | 2,186.0 | 2,660.6 | 37.4 | 63.7 | 32.9 | n/a | 30.2 | 55.9 | 4.7 | n/a | 913.3 | 33.8 | 96.1 | 40.5 | 3.8 | 6,159 | 770 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 119.0 | 0.0 | 2.0 | 2.7 | 0.9 | n/a | 2.4 | 3.1 | 0.1 | n/a | 51.5 | 1.5 | 4.5 | 2.2 | 0.1 | 190 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 15.0 | 0.0 | 0.1 | 1.9 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | n/a | 5.9 | 0.8 | 1.6 | 0.8 | 0.1 | 27 | 3 |
| Folate (mcg) | 109.0 | 0.0 | 0.2 | 1.5 | 0.2 | n/a | 2.9 | 8.9 | 0.1 | n/a | 89.1 | 18.2 | 34.3 | 19.2 | 2.5 | 286 | 36 |
| Folate, DFE (mcg) | 109.0 | 0.0 | 0.2 | 1.5 | 0.2 | n/a | 2.9 | 8.9 | 0.2 | n/a | 89.1 | 18.2 | 34.3 | 19.2 | 2.5 | 286 | 36 |
| Folate, food (mcg) | 109.0 | 0.0 | 0.2 | 1.5 | 0.2 | n/a | 2.9 | 8.9 | 0.0 | n/a | 89.1 | 18.2 | 34.3 | 19.2 | 2.5 | 286 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.8 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 1.7 | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 1.4 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 2.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.2 | 0.1 | n/a | 4 | 1 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.3 | 0.4 | 0.1 | 0.9 | 1.4 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.0 | 0.1 | 0.3 | 0.4 | 0.1 | 10 | 1 |
| Isoleucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 156.6 | 0.0 | 1.5 | 8.0 | 7.7 | n/a | 2.3 | 3.3 | 1.1 | n/a | 44.6 | 5.6 | 8.9 | 6.0 | 1.0 | 247 | 31 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 52.5 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 7 |
| Niacin (mg) | 7.2 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 4.3 | 0.2 | 0.7 | 0.2 | 0.0 | 13 | 2 |
| Pantothenic acid (mg) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 388.2 | 0.0 | 9.2 | 16.2 | 10.5 | n/a | 4.1 | 5.1 | 2.2 | n/a | 170.8 | 12.1 | 19.4 | 11.1 | 1.9 | 651 | 81 |
| Phytosterols (mg) | 34.1 | 159.0 | n/a | 4.5 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 0.2 | 202 | 25 |
| Polyunsaturated Fat (g) | 0.3 | 7.6 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Potassium (mg) | 2,867.0 | 0.7 | 24.1 | 105.3 | 37.5 | n/a | 34.0 | 59.5 | 12.0 | n/a | 519.8 | 131.3 | 157.2 | 82.8 | 20.8 | 4,052 | 507 |
| Proline (g) | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 13.8 | 0.0 | 0.4 | 0.7 | 0.4 | n/a | 0.1 | 0.2 | 0.1 | n/a | 7.5 | 0.3 | 0.7 | 0.5 | 0.1 | 25 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 9.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Selenium (mcg) | 2.0 | 0.0 | 0.9 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.2 | 0.1 | 0.2 | 0.0 | 6 | 1 |
| Serine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 40.9 | 1.4 | 1.0 | 88.6 | 3.5 | n/a | 0.6 | 0.3 | 59.5 | n/a | 7.4 | 40.4 | 3.0 | 4.8 | 1.8 | 253 | 32 |
| Starch (g) | 105.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 105 | 13 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose (g) | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 5.3 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.5 | 2.5 | 0.0 | n/a | n/a | 0.9 | 3.1 | 0.7 | 0.0 | 14 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 10.3 | 0.0 | 2.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.2 | 0.2 | 0.1 | 14 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.6 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.6 | 71.9 | 0.0 | 0.8 | 0.5 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.9 | 0.1 | 0.2 | 0.1 | 0.0 | 76 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 13.6 | 0.0 | 0.5 | 1,601.1 | 26.7 | n/a | 14.5 | 59.5 | 154.2 | n/a | 0.0 | 226.7 | 2,332.6 | 299.1 | 269.9 | 4,998 | 625 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 80.1 | 1.3 | n/a | 0.6 | 3.0 | 7.7 | n/a | 0.0 | 11.1 | 117.0 | 15.0 | 13.5 | 249 | 31 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 2.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 134.2 | 0.0 | 1.9 | 0.0 | 0.2 | n/a | 8.7 | 14.9 | 0.4 | n/a | 15.8 | 1.6 | 95.1 | 5.6 | 1.1 | 280 | 35 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 540.3 | 0.0 | 3.5 | 0.6 | 0.2 | n/a | 26.4 | 26.3 | 8.9 | n/a | 185.4 | 48.2 | 68.7 | 26.9 | 3.7 | 939 | 117 |
| Zinc (mg) | 2.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.2 | 0.1 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.