Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 tablespoons (57g) butter |
4 (12g) garlic cloves |
8 inches (146g) baguette |
2 teaspoons (0g) herbes de provence |
1/2 cup (40g) parmigiano-reggiano cheese |
1 to taste (0g) salt |
1 1/2 lbs (681g) eggplants |
2 (238g) red bell peppers |
2 tablespoons (27g) olive oil |
1 lb (455g) zucchini |
2 medium (220g) onions |
2 sprigs (0g) fresh rosemary |
1 to taste (0g) fresh ground black pepper |
28 ounces (794g) san marzano tomatoes |
1 tablespoon (16g) balsamic vinegar |
4 (200g) extra large eggs |
1 to taste (0g) fresh basil leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.5 | n/a | 0.5 | n/a | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.3 | n/a | 1.5 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.5 | n/a | 0.6 | n/a | 0.4 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.2 | n/a | 1.6 | n/a | 4 | 1 |
| Ash (g) | 1.2 | 0.2 | 3.2 | n/a | 2.6 | n/a | 4.8 | 1.1 | 0.0 | 2.6 | 0.8 | n/a | n/a | 6.4 | 0.1 | 2.1 | n/a | 25 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.7 | n/a | 1.0 | n/a | 1.1 | 0.7 | 0.0 | 0.7 | 0.2 | n/a | n/a | 1.3 | n/a | 2.7 | n/a | 8 | 2 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 21.7 | 64.4 | n/a | 501.2 | n/a | 61.3 | 16.7 | 0.3 | 72.8 | 50.6 | n/a | n/a | 246.1 | 4.3 | 112.0 | n/a | 1,165 | 291 |
| Calories | 407.3 | 17.9 | 422.8 | n/a | 166.0 | n/a | 163.4 | 73.8 | 238.7 | 77.4 | 88.0 | n/a | n/a | 135.0 | 14.1 | 286.0 | n/a | 2,090 | 523 |
| Calories (kj) | 1,703.4 | 74.8 | 1,770.1 | n/a | 694.8 | n/a | 694.6 | 307.0 | 998.7 | 318.5 | 365.2 | n/a | n/a | 571.6 | 59.0 | 1,198.0 | n/a | 8,756 | 2,189 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 4.0 | 82.6 | n/a | 1.4 | n/a | 38.8 | 14.4 | 0.0 | 14.2 | 20.5 | n/a | n/a | 31.8 | 2.7 | 1.4 | n/a | 212 | 53 |
| Cholesterol (mg) | 122.1 | 0.0 | 0.0 | n/a | 28.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 744.0 | n/a | 895 | 224 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.5 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 3.5 | n/a | 0.0 | n/a | 23.2 | 5.0 | 0.0 | 4.6 | 3.7 | n/a | n/a | 7.9 | n/a | 0.0 | n/a | 48 | 12 |
| Folate (mcg) | 1.7 | 0.4 | 216.5 | n/a | 3.2 | n/a | 149.8 | 109.5 | 0.0 | 109.2 | 41.8 | n/a | n/a | 63.5 | n/a | 94.0 | n/a | 790 | 197 |
| Folate, DFE (mcg) | 1.7 | 0.4 | 336.5 | n/a | 3.2 | n/a | 149.8 | 109.5 | 0.0 | 109.2 | 41.8 | n/a | n/a | 63.5 | n/a | 94.0 | n/a | 910 | 227 |
| Folate, food (mcg) | 1.7 | 0.4 | 45.3 | n/a | 3.2 | n/a | 149.8 | 109.5 | 0.0 | 109.2 | 41.8 | n/a | n/a | 63.5 | n/a | 94.0 | n/a | 618 | 155 |
| Folic acid (mcg) | 0.0 | 0.0 | 171.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 171 | 43 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.4 | n/a | 6.3 | 2.8 | n/a | n/a | 10.1 | 1.2 | 0.0 | n/a | 26 | 6 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | 4.9 | 4.3 | n/a | n/a | 8.7 | 1.2 | 0.7 | n/a | 25 | 6 |
| Glutamic acid (g) | 0.1 | 0.1 | 4.8 | n/a | 3.8 | n/a | 1.3 | 0.5 | 0.0 | 0.6 | 0.6 | n/a | n/a | 3.8 | n/a | 3.3 | n/a | 19 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.5 | n/a | 0.3 | n/a | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.2 | n/a | 0.9 | n/a | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.6 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.6 | n/a | 2 | 1 |
| Iron (mg) | 0.0 | 0.2 | 5.3 | n/a | 0.3 | n/a | 1.6 | 1.0 | 0.2 | 1.7 | 0.5 | n/a | n/a | 7.7 | 0.1 | 3.5 | n/a | 22 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.5 | n/a | 0.9 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | 1.3 | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 1.0 | n/a | 1.6 | n/a | 0.4 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.2 | n/a | 2.2 | n/a | 6 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.4 | n/a | 1.5 | n/a | 0.3 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.2 | n/a | 1.8 | n/a | 5 | 1 |
| Magnesium (mg) | 1.1 | 3.0 | 41.0 | n/a | 20.4 | n/a | 95.3 | 28.6 | 0.0 | 81.9 | 22.0 | n/a | n/a | 87.3 | 1.9 | 24.0 | n/a | 407 | 102 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.8 | n/a | 0.0 | n/a | 1.7 | 0.3 | 0.0 | 0.8 | 0.3 | n/a | n/a | 0.6 | 0.0 | 0.1 | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.8 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.5 | n/a | 3.5 | n/a | 0.1 | 0.0 | 19.7 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 7.3 | n/a | 43 | 11 |
| Niacin (mg) | 0.0 | 0.1 | 7.0 | n/a | 0.1 | n/a | 4.4 | 2.3 | 0.0 | 2.1 | 0.3 | n/a | n/a | 5.7 | n/a | 0.2 | n/a | 22 | 6 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.5 | n/a | 0.2 | n/a | 1.9 | 0.8 | 0.0 | 0.9 | 0.3 | n/a | n/a | 0.9 | n/a | 3.1 | n/a | 9 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.7 | n/a | 0.9 | n/a | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.2 | n/a | 1.4 | n/a | 4 | 1 |
| Phosphorus (mg) | 13.6 | 18.4 | 166.8 | n/a | 294.0 | n/a | 170.3 | 61.9 | 0.0 | 172.9 | 63.8 | n/a | n/a | 150.8 | 3.0 | 396.0 | n/a | 1,511 | 378 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 47.7 | n/a | 59.7 | n/a | 33.0 | n/a | n/a | n/a | n/a | n/a | n/a | 140 | 35 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 1.2 | n/a | 0.3 | n/a | 0.5 | 0.2 | 2.8 | 0.4 | 0.0 | n/a | n/a | 0.4 | n/a | 3.8 | n/a | 11 | 3 |
| Potassium (mg) | 13.6 | 48.1 | 187.2 | n/a | 38.8 | n/a | 1,566.3 | 502.2 | 0.3 | 1,187.6 | 321.2 | n/a | n/a | 1,492.4 | 17.9 | 276.0 | n/a | 5,652 | 1,413 |
| Proline (g) | 0.0 | 0.0 | 1.6 | n/a | 1.9 | n/a | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 1.0 | n/a | 5 | 1 |
| Protein (g) | 0.5 | 0.8 | 17.2 | n/a | 15.1 | n/a | 6.9 | 2.4 | 0.0 | 5.5 | 2.4 | n/a | n/a | 6.2 | 0.1 | 25.1 | n/a | 82 | 21 |
| Retinol (mcg) | 381.1 | 0.0 | 0.0 | n/a | 89.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 320.0 | n/a | 790 | 198 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.3 | 0.2 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.4 | n/a | 0.9 | n/a | 3 | 1 |
| Saturated Fat (g) | 29.2 | 0.0 | 0.7 | n/a | 6.9 | n/a | 0.2 | 0.1 | 3.7 | 0.4 | 0.1 | n/a | n/a | 0.1 | 0.0 | 6.3 | n/a | 48 | 12 |
| Selenium (mcg) | 0.6 | 1.7 | 39.6 | n/a | 9.6 | n/a | 2.0 | 0.2 | 0.0 | 0.9 | 1.1 | n/a | n/a | 0.8 | n/a | 61.4 | n/a | 118 | 29 |
| Serine (g) | 0.0 | 0.0 | 0.7 | n/a | 1.0 | n/a | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | 1.9 | n/a | 4 | 1 |
| Sodium (mg) | 405.6 | 2.0 | 750.4 | n/a | 678.4 | n/a | 13.6 | 9.5 | 0.5 | 36.4 | 8.8 | n/a | n/a | 1,135.2 | 3.7 | 284.0 | n/a | 3,328 | 832 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 2.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 0.1 | 3.7 | n/a | 0.4 | n/a | 16.0 | 10.0 | 0.0 | 11.4 | 9.3 | n/a | n/a | 18.9 | 2.4 | 0.7 | n/a | 73 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.4 | n/a | 0.6 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 1.1 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.3 | n/a | 0.1 | n/a | 2.0 | 3.8 | 3.9 | 0.5 | 0.0 | n/a | n/a | 5.4 | n/a | 2.1 | n/a | 19 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 1.0 | n/a | 2 | 0 |
| Total Fat (g) | 46.1 | 0.1 | 2.7 | n/a | 10.9 | n/a | 1.3 | 0.7 | 27.0 | 1.5 | 0.2 | n/a | n/a | 1.0 | 0.0 | 19.0 | n/a | 110 | 28 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.9 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 1.0 | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.6 | n/a | 1.1 | n/a | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 1.7 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 1,419.4 | 1.1 | 0.0 | n/a | 346.0 | n/a | 183.9 | 7,451.8 | 0.0 | 910.0 | 4.4 | n/a | n/a | 928.8 | 0.0 | 1,080.0 | n/a | 12,325 | 3,081 |
| Vitamin A, RAE (mcg) | 388.5 | 0.0 | 0.0 | n/a | 91.6 | n/a | 6.8 | 373.7 | 0.0 | 45.5 | 0.0 | n/a | n/a | 47.6 | 0.0 | 320.0 | n/a | 1,274 | 318 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.8 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.6 | 0.7 | 0.0 | 0.7 | 0.3 | n/a | n/a | 0.9 | n/a | 0.3 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 3.7 | 0.3 | n/a | 0.0 | n/a | 15.0 | 303.9 | 0.0 | 81.4 | 16.3 | n/a | n/a | 73.8 | 0.0 | 0.0 | n/a | 494 | 124 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | n/a | 8.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 164.0 | n/a | 206 | 52 |
| Water (g) | 9.0 | 7.0 | 40.7 | n/a | 10.0 | n/a | 629.3 | 219.5 | 0.0 | 431.3 | 196.0 | n/a | n/a | 748.4 | 12.2 | 152.3 | n/a | 2,456 | 614 |
| Zinc (mg) | 0.1 | 0.1 | 1.4 | n/a | 1.3 | n/a | 1.1 | 0.6 | 0.0 | 1.5 | 0.4 | n/a | n/a | 1.1 | 0.0 | 2.6 | n/a | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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