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Nutritional Facts: Greek Honey Walnut Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (117g)
walnuts
1 cup (200g)
sugar
2 cups (250g)
all-purpose flour
1 1/2 teaspoons (7g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground cinnamon
1/4 teaspoon (1g)
ground cloves
1 cup (227g)
butter
6 large (300g)
eggs
1 tablespoon (6g)
lemon zest
8 ounces (226g)
plain low-fat yogurt
3/4 cup (178g)
water
2 large (168g)
lemons
2/3 cup (133g)
sugar
1/3 cup (113g)
honey
Total 1 serving
Alanine (g) 0.8 n/a 0.8 n/a n/a 0.0 0.0 n/a 0.1 2.2 n/a 0.5 n/a n/a n/a 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.7 n/a 1.0 n/a n/a 0.0 0.0 n/a 0.1 2.5 n/a 0.4 n/a n/a n/a 0.0 7 0
Ash (g) 2.1 0.0 1.2 5.0 0.8 3.0 0.0 0.0 4.8 3.2 0.0 2.5 0.2 0.5 0.0 0.2 24 1
Aspartic acid (g) 2.1 n/a 1.1 n/a n/a 0.0 0.0 n/a 0.1 4.0 n/a 0.9 n/a n/a n/a 0.0 8 1
Beta-sitosterol (mg) 74.9 n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a 84 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 114.7 2.0 37.5 508.1 0.0 0.7 13.1 3.6 54.5 168.0 8.0 413.6 5.3 43.7 1.3 6.8 1,381 86
Calories 765.2 774.0 910.0 3.5 0.0 0.0 3.2 1.8 1,627.6 429.0 2.8 142.4 0.0 48.7 516.3 343.2 5,568 348
Calories (kj) 3,203.5 3,236.0 3,807.5 14.7 0.0 0.0 13.5 7.5 6,807.7 1,797.0 11.8 598.9 0.0 203.3 2,158.4 1,435.9 23,296 1,456
Campesterol (mg) 8.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 8 1
Carbohydrates (g) 16.0 200.0 190.8 1.7 0.0 0.0 1.1 0.3 0.1 2.2 1.0 15.9 0.0 15.7 133.4 93.0 671 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 488.1 1,116.0 0.0 13.6 0.0 0.0 0.0 0.0 1,618 101
Copper (mg) 1.9 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 3 0
Cystine (g) 0.2 n/a 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.8 n/a 0.1 n/a n/a n/a 0.0 2 0
Dietary Fiber (g) 7.8 0.0 6.8 0.0 0.0 0.0 0.7 0.2 0.0 0.0 0.6 0.0 0.0 4.7 0.0 0.2 21 1
Folate (mcg) 114.7 0.0 65.0 0.0 0.0 0.0 0.1 0.5 6.8 141.0 0.8 24.9 0.0 18.5 0.0 2.3 374 23
Folate, DFE (mcg) 114.7 0.0 65.0 0.0 0.0 0.0 0.1 0.5 6.8 141.0 0.8 24.9 0.0 18.5 0.0 2.3 374 23
Folate, food (mcg) 114.7 0.0 65.0 0.0 0.0 0.0 0.1 0.5 6.8 141.0 0.8 24.9 0.0 18.5 0.0 2.3 374 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 46.2 46 3
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 3.5 4 0
Glucose (dextrose) (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1.1 n/a n/a n/a n/a 0.0 40.4 42 3
Glutamic acid (g) 3.3 n/a 8.7 n/a n/a 0.0 0.0 n/a 0.4 5.0 n/a 2.3 n/a n/a n/a 0.0 20 1
Glycine (g) 1.0 n/a 0.9 n/a n/a 0.0 0.0 n/a 0.0 1.3 n/a 0.3 n/a n/a n/a 0.0 4 0
Histidine (g) 0.5 n/a 0.6 n/a n/a 0.0 0.0 n/a 0.1 0.9 n/a 0.3 n/a n/a n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.4 0.1 2.9 0.8 0.0 0.0 0.1 0.0 0.0 5.3 0.0 0.2 0.0 1.0 0.1 0.5 14 1
Isoleucine (g) 0.7 n/a 0.9 n/a n/a 0.0 0.0 n/a 0.1 2.0 n/a 0.6 n/a n/a n/a 0.0 4 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.4 n/a 1.8 n/a n/a 0.0 0.0 n/a 0.2 3.3 n/a 1.2 n/a n/a n/a 0.0 8 0
Lysine (g) 0.5 n/a 0.6 n/a n/a 0.0 0.0 n/a 0.2 2.7 n/a 1.1 n/a n/a n/a 0.0 5 0
Magnesium (mg) 184.9 0.0 55.0 2.7 0.0 0.0 0.8 1.5 4.5 36.0 0.9 38.4 1.8 13.4 0.0 2.3 342 21
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1.6 2 0
Manganese (mg) 4.0 0.0 1.7 0.0 0.0 0.0 0.2 0.2 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.1 6 0
Methionine (g) 0.3 n/a 0.5 n/a n/a 0.0 0.0 n/a 0.0 1.1 n/a 0.4 n/a n/a n/a 0.0 2 0
Monounsaturated Fat (g) 10.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 47.7 11.0 0.0 1.0 0.0 0.0 0.0 0.0 70 4
Niacin (mg) 1.3 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.3 0.0 0.2 0.0 0.1 5 0
Pantothenic acid (mg) 0.7 0.0 1.1 0.0 0.0 0.0 0.0 n/a 0.2 4.6 0.0 1.3 0.0 0.3 0.0 0.1 8 1
Phenylalanine (g) 0.8 n/a 1.3 n/a n/a 0.0 0.0 n/a 0.1 2.0 n/a 0.6 n/a n/a n/a 0.0 5 0
Phosphorus (mg) 404.8 0.0 270.0 684.3 0.0 0.0 0.8 0.6 54.5 594.0 0.7 325.4 0.0 26.9 0.0 4.5 2,367 148
Phytosterols (mg) 84.2 n/a n/a n/a n/a 0.0 0.3 1.4 n/a n/a 2.1 n/a n/a n/a n/a n/a 88 6
Polyunsaturated Fat (g) 55.2 0.0 1.0 0.0 0.0 0.0 0.0 0.0 6.9 5.7 0.0 0.1 0.0 0.1 0.0 0.0 69 4
Potassium (mg) 516.0 4.0 267.5 0.3 0.0 0.2 5.6 6.1 54.5 414.0 9.6 528.8 1.8 231.8 2.7 58.7 2,102 131
Proline (g) 0.8 n/a 3.0 n/a n/a 0.0 0.0 n/a 0.2 1.5 n/a 1.4 n/a n/a n/a 0.1 7 0
Protein (g) 17.8 0.0 25.8 0.0 0.0 0.0 0.1 0.0 1.9 37.7 0.1 11.9 0.0 1.8 0.0 0.3 97 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,523.2 480.0 0.0 31.6 0.0 0.0 0.0 0.0 2,035 127
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.4 0.0 0.5 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 7.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 116.6 9.4 0.0 2.3 0.0 0.1 0.0 0.0 136 8
Selenium (mcg) 5.7 1.2 84.8 0.0 0.0 0.0 0.0 0.0 2.3 92.1 0.0 7.5 0.0 0.7 0.8 0.9 196 12
Serine (g) 1.1 n/a 1.3 n/a n/a 0.0 0.0 n/a 0.1 2.9 n/a 0.7 n/a n/a n/a 0.0 6 0
Sodium (mg) 2.3 2.0 5.0 544.6 629.3 1,162.7 0.1 1.3 1,620.8 426.0 0.4 158.2 5.3 3.4 1.3 4.5 4,567 285
Starch (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 1.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 2.8 199.6 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 133.1 1.0 337 21
Sugar (g) 3.1 199.6 0.7 0.0 0.0 0.0 0.0 0.0 0.1 1.1 0.3 15.9 0.0 4.2 133.1 92.7 451 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.7 n/a 0.7 n/a n/a 0.0 0.0 n/a 0.1 1.7 n/a 0.5 n/a n/a n/a 0.0 4 0
Tocopherol, alpha (mg) 0.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 5.3 3.2 0.0 0.1 0.0 0.3 0.0 0.0 10 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 2.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 2 0
Tocopherol, gamma (mg) 24.4 n/a n/a n/a n/a n/a 0.1 n/a 0.0 1.5 n/a n/a n/a n/a n/a n/a 26 2
Total Fat (g) 76.3 0.0 2.5 0.0 0.0 0.0 0.0 0.1 184.1 28.5 0.0 3.5 0.0 0.5 0.0 0.0 296 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 6.8 0.1 n/a n/a n/a n/a n/a n/a 7 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 7.4 0.1 n/a n/a n/a n/a n/a n/a 8 0
Tryptophan (g) 0.2 n/a 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.5 n/a 0.1 n/a n/a n/a 0.0 1 0
Tyrosine (g) 0.5 n/a 0.8 n/a n/a 0.0 0.0 n/a 0.1 1.5 n/a 0.6 n/a n/a n/a 0.0 3 0
Valine (g) 0.9 n/a 1.0 n/a n/a 0.0 0.0 n/a 0.1 2.6 n/a 1.0 n/a n/a n/a 0.0 6 0
Vitamin A, IU (IU) 23.4 0.0 0.0 0.0 0.0 0.0 3.9 2.9 5,672.7 1,620.0 3.0 115.3 0.0 37.0 0.0 0.0 7,478 467
Vitamin A, RAE (mcg) 1.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1,552.7 480.0 0.2 31.6 0.0 1.7 0.0 0.0 2,068 129
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.7 0.0 1.3 0.0 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.1 0.0 0.0 2 0
Vitamin C (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 7.7 1.8 0.0 89.0 0.0 0.6 101 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.2 246.0 0.0 2.3 0.0 0.0 0.0 0.0 384 24
Water (g) 4.8 0.0 29.8 0.3 0.0 0.0 0.1 0.0 36.0 228.5 4.9 192.3 177.6 149.5 0.0 19.3 843 53
Zinc (mg) 3.6 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.2 3.9 0.0 2.0 0.0 0.1 0.0 0.2 12 1

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