Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (117g) walnuts |
1 cup (200g) sugar |
2 cups (250g) all-purpose flour |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground cinnamon |
1/4 teaspoon (1g) ground cloves |
1 cup (227g) butter |
6 large (300g) eggs |
1 tablespoon (6g) lemon zest |
8 ounces (226g) plain low-fat yogurt |
3/4 cup (178g) water |
2 large (168g) lemons |
2/3 cup (133g) sugar |
1/3 cup (113g) honey |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.2 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.7 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.5 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 7 | 0 |
| Ash (g) | 2.1 | 0.0 | 1.2 | 5.0 | 0.8 | 3.0 | 0.0 | 0.0 | 4.8 | 3.2 | 0.0 | 2.5 | 0.2 | 0.5 | 0.0 | 0.2 | 24 | 1 |
| Aspartic acid (g) | 2.1 | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 4.0 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Beta-sitosterol (mg) | 74.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 84 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 114.7 | 2.0 | 37.5 | 508.1 | 0.0 | 0.7 | 13.1 | 3.6 | 54.5 | 168.0 | 8.0 | 413.6 | 5.3 | 43.7 | 1.3 | 6.8 | 1,381 | 86 |
| Calories | 765.2 | 774.0 | 910.0 | 3.5 | 0.0 | 0.0 | 3.2 | 1.8 | 1,627.6 | 429.0 | 2.8 | 142.4 | 0.0 | 48.7 | 516.3 | 343.2 | 5,568 | 348 |
| Calories (kj) | 3,203.5 | 3,236.0 | 3,807.5 | 14.7 | 0.0 | 0.0 | 13.5 | 7.5 | 6,807.7 | 1,797.0 | 11.8 | 598.9 | 0.0 | 203.3 | 2,158.4 | 1,435.9 | 23,296 | 1,456 |
| Campesterol (mg) | 8.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Carbohydrates (g) | 16.0 | 200.0 | 190.8 | 1.7 | 0.0 | 0.0 | 1.1 | 0.3 | 0.1 | 2.2 | 1.0 | 15.9 | 0.0 | 15.7 | 133.4 | 93.0 | 671 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 1,116.0 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1,618 | 101 |
| Copper (mg) | 1.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.2 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 7.8 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 4.7 | 0.0 | 0.2 | 21 | 1 |
| Folate (mcg) | 114.7 | 0.0 | 65.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 6.8 | 141.0 | 0.8 | 24.9 | 0.0 | 18.5 | 0.0 | 2.3 | 374 | 23 |
| Folate, DFE (mcg) | 114.7 | 0.0 | 65.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 6.8 | 141.0 | 0.8 | 24.9 | 0.0 | 18.5 | 0.0 | 2.3 | 374 | 23 |
| Folate, food (mcg) | 114.7 | 0.0 | 65.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 6.8 | 141.0 | 0.8 | 24.9 | 0.0 | 18.5 | 0.0 | 2.3 | 374 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 46.2 | 46 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.5 | 4 | 0 |
| Glucose (dextrose) (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 40.4 | 42 | 3 |
| Glutamic acid (g) | 3.3 | n/a | 8.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 5.0 | n/a | 2.3 | n/a | n/a | n/a | 0.0 | 20 | 1 |
| Glycine (g) | 1.0 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Histidine (g) | 0.5 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.9 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 0.1 | 2.9 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.3 | 0.0 | 0.2 | 0.0 | 1.0 | 0.1 | 0.5 | 14 | 1 |
| Isoleucine (g) | 0.7 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.4 | n/a | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 3.3 | n/a | 1.2 | n/a | n/a | n/a | 0.0 | 8 | 0 |
| Lysine (g) | 0.5 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 2.7 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 5 | 0 |
| Magnesium (mg) | 184.9 | 0.0 | 55.0 | 2.7 | 0.0 | 0.0 | 0.8 | 1.5 | 4.5 | 36.0 | 0.9 | 38.4 | 1.8 | 13.4 | 0.0 | 2.3 | 342 | 21 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.6 | 2 | 0 |
| Manganese (mg) | 4.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 6 | 0 |
| Methionine (g) | 0.3 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 10.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.7 | 11.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70 | 4 |
| Niacin (mg) | 1.3 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 5 | 0 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 4.6 | 0.0 | 1.3 | 0.0 | 0.3 | 0.0 | 0.1 | 8 | 1 |
| Phenylalanine (g) | 0.8 | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 5 | 0 |
| Phosphorus (mg) | 404.8 | 0.0 | 270.0 | 684.3 | 0.0 | 0.0 | 0.8 | 0.6 | 54.5 | 594.0 | 0.7 | 325.4 | 0.0 | 26.9 | 0.0 | 4.5 | 2,367 | 148 |
| Phytosterols (mg) | 84.2 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 1.4 | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 88 | 6 |
| Polyunsaturated Fat (g) | 55.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 5.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 69 | 4 |
| Potassium (mg) | 516.0 | 4.0 | 267.5 | 0.3 | 0.0 | 0.2 | 5.6 | 6.1 | 54.5 | 414.0 | 9.6 | 528.8 | 1.8 | 231.8 | 2.7 | 58.7 | 2,102 | 131 |
| Proline (g) | 0.8 | n/a | 3.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.5 | n/a | 1.4 | n/a | n/a | n/a | 0.1 | 7 | 0 |
| Protein (g) | 17.8 | 0.0 | 25.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 37.7 | 0.1 | 11.9 | 0.0 | 1.8 | 0.0 | 0.3 | 97 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 480.0 | 0.0 | 31.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2,035 | 127 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 7.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 116.6 | 9.4 | 0.0 | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 136 | 8 |
| Selenium (mcg) | 5.7 | 1.2 | 84.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 92.1 | 0.0 | 7.5 | 0.0 | 0.7 | 0.8 | 0.9 | 196 | 12 |
| Serine (g) | 1.1 | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.9 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 6 | 0 |
| Sodium (mg) | 2.3 | 2.0 | 5.0 | 544.6 | 629.3 | 1,162.7 | 0.1 | 1.3 | 1,620.8 | 426.0 | 0.4 | 158.2 | 5.3 | 3.4 | 1.3 | 4.5 | 4,567 | 285 |
| Starch (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 2.8 | 199.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 133.1 | 1.0 | 337 | 21 |
| Sugar (g) | 3.1 | 199.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.3 | 15.9 | 0.0 | 4.2 | 133.1 | 92.7 | 451 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.7 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 3.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 10 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 24.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 2 |
| Total Fat (g) | 76.3 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 184.1 | 28.5 | 0.0 | 3.5 | 0.0 | 0.5 | 0.0 | 0.0 | 296 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.5 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Valine (g) | 0.9 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.6 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 6 | 0 |
| Vitamin A, IU (IU) | 23.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 2.9 | 5,672.7 | 1,620.0 | 3.0 | 115.3 | 0.0 | 37.0 | 0.0 | 0.0 | 7,478 | 467 |
| Vitamin A, RAE (mcg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1,552.7 | 480.0 | 0.2 | 31.6 | 0.0 | 1.7 | 0.0 | 0.0 | 2,068 | 129 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.7 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 7.7 | 1.8 | 0.0 | 89.0 | 0.0 | 0.6 | 101 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 246.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 384 | 24 |
| Water (g) | 4.8 | 0.0 | 29.8 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 36.0 | 228.5 | 4.9 | 192.3 | 177.6 | 149.5 | 0.0 | 19.3 | 843 | 53 |
| Zinc (mg) | 3.6 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.9 | 0.0 | 2.0 | 0.0 | 0.1 | 0.0 | 0.2 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.