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Nutritional Facts: Herb Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (0g)
sherry wine vinegar
1 teaspoon (5g)
red wine vinegar
1 to taste (0g)
fine sea salt
1 tablespoon (14g)
olive oil
1 to taste (0g)
fresh ground black pepper
2 ounces (57g)
flat leaf parsley
2 ounces (57g)
fresh chives
2 ounces (0g)
fresh tarragon leaves
2 ounces (57g)
of fresh mint
Total 1 serving
Alanine n/a n/a n/a 0.0 n/a 0.1 0.1 n/a 0.1 0 0
Alcohol n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a n/a 0.0 n/a 0.1 0.1 n/a 0.1 0 0
Ash n/a 0.0 n/a 0.0 n/a 1.3 0.6 n/a 1.2 3 1
Aspartic acid n/a n/a n/a 0.0 n/a 0.2 0.2 n/a 0.2 1 0
Caffeine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium n/a 0.3 n/a 0.1 n/a 78.9 52.6 n/a 112.8 245 61
Calories n/a 1.0 n/a 119.3 n/a 20.6 17.1 n/a 24.9 183 46
Calories (kj) n/a 4.0 n/a 499.4 n/a 86.3 72.0 n/a 104.3 766 191
Carbohydrates n/a 0.0 n/a 0.0 n/a 3.6 2.5 n/a 4.8 11 3
Cholesterol n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Copper n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.1 0 0
Cystine n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber n/a 0.0 n/a 0.0 n/a 1.9 1.4 n/a 3.9 7 2
Folate n/a n/a n/a 0.0 n/a 86.9 60.0 n/a 59.5 206 52
Folate, DFE n/a n/a n/a 0.0 n/a 86.9 60.0 n/a 59.5 206 52
Folate, food n/a n/a n/a 0.0 n/a 86.9 60.0 n/a 59.5 206 52
Folic acid n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glutamic acid n/a n/a n/a 0.0 n/a 0.1 0.4 n/a 0.2 1 0
Glycine n/a n/a n/a 0.0 n/a 0.1 0.1 n/a 0.1 0 0
Histidine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Iron n/a 0.0 n/a 0.1 n/a 3.5 0.9 n/a 6.7 11 3
Isoleucine n/a n/a n/a 0.0 n/a 0.1 0.1 n/a 0.1 0 0
Leucine n/a n/a n/a 0.0 n/a 0.1 0.1 n/a 0.1 0 0
Lysine n/a n/a n/a 0.0 n/a 0.1 0.1 n/a 0.1 0 0
Magnesium n/a 0.2 n/a 0.0 n/a 28.6 24.0 n/a 35.7 88 22
Manganese n/a 0.0 n/a 0.0 n/a 0.1 0.2 n/a 0.6 1 0
Methionine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat n/a n/a n/a 9.8 n/a 0.2 0.1 n/a 0.0 10 3
Niacin n/a n/a n/a 0.0 n/a 0.8 0.4 n/a 0.5 2 0
Pantothenic acid n/a n/a n/a 0.0 n/a 0.2 0.2 n/a 0.1 1 0
Phenylalanine n/a n/a n/a 0.0 n/a 0.1 0.1 n/a 0.1 0 0
Phosphorus n/a 0.4 n/a 0.0 n/a 33.1 33.1 n/a 34.0 101 25
Phytosterols n/a n/a n/a 29.8 n/a 2.9 5.1 n/a 5.7 44 11
Polyunsaturated Fat n/a n/a n/a 1.4 n/a 0.1 0.2 n/a 0.2 2 0
Potassium n/a 2.0 n/a 0.1 n/a 316.6 169.1 n/a 259.7 748 187
Proline n/a n/a n/a 0.0 n/a 0.1 0.1 n/a 0.1 0 0
Protein n/a 0.0 n/a 0.0 n/a 1.7 1.9 n/a 1.9 5 1
Retinol n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Riboflavin n/a n/a n/a 0.0 n/a 0.1 0.1 n/a 0.1 0 0
Saturated Fat n/a 0.0 n/a 1.9 n/a 0.1 0.1 n/a 0.1 2 1
Selenium n/a n/a n/a 0.0 n/a 0.1 0.5 n/a n/a 1 0
Serine n/a n/a n/a 0.0 n/a 0.1 0.1 n/a 0.1 0 0
Sodium n/a 0.4 n/a 0.3 n/a 32.0 1.7 n/a 17.0 51 13
Sugar n/a 0.0 n/a 0.0 n/a 0.5 1.1 n/a n/a 2 0
Theobromine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Threonine n/a n/a n/a 0.0 n/a 0.1 0.1 n/a 0.1 0 0
Tocopherol, alpha n/a n/a n/a 1.9 n/a 0.4 0.1 n/a n/a 2 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.3 n/a n/a n/a 0 0
Total Fat n/a 0.0 n/a 13.5 n/a 0.5 0.4 n/a 0.4 15 4
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.1 0 0
Valine n/a n/a n/a 0.0 n/a 0.1 0.1 n/a 0.1 0 0
Vitamin A, IU n/a 0.0 n/a 0.0 n/a 4,813.7 2,487.4 n/a 2,298.8 9,600 2,400
Vitamin A, RAE n/a 0.0 n/a 0.0 n/a 240.6 124.6 n/a 115.1 480 120
Vitamin B-12 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 n/a n/a n/a 0.0 n/a 0.1 0.1 n/a 0.1 0 0
Vitamin C n/a 0.0 n/a 0.0 n/a 76.0 33.2 n/a 7.5 117 29
Vitamin D n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Water n/a 4.7 n/a 0.0 n/a 50.1 51.8 n/a 48.5 155 39
Zinc n/a 0.0 n/a 0.0 n/a 0.6 0.3 n/a 0.6 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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