Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) fresh kale |
1 1/2 cups (356g) water |
1 1/2 lbs (681g) potatoes |
1/2 cup (118g) white wine |
1 to taste (0g) butter |
2 (220g) onions |
1 (3g) garlic cloves |
1 lb (454g) tomatoes |
1 teaspoon (1g) fresh basil |
1 teaspoon (0g) fresh marjoram |
1 pinch (0g) sugar |
1 to taste (0g) salt and pepper |
1/2 lb (227g) gouda cheese |
Total | 1 serving | |
| Alanine (g) | 1.5 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1.7 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 12.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 12 | 3 |
| Arginine (g) | 1.7 | n/a | 0.7 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2.2 | 5 | 1 |
| Ash (g) | 13.9 | 0.4 | 7.4 | 0.2 | n/a | 0.8 | 0.0 | 2.3 | 0.0 | n/a | 0.0 | n/a | 9.0 | 34 | 8 |
| Aspartic acid (g) | 2.7 | n/a | 3.2 | n/a | n/a | 0.2 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 4.0 | 11 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 1,225.8 | 10.7 | 81.7 | 10.6 | n/a | 50.6 | 5.4 | 45.4 | 1.6 | n/a | 0.0 | n/a | 1,590.4 | 3,022 | 756 |
| Calories | 454.0 | 0.0 | 524.4 | 96.4 | n/a | 88.0 | 4.5 | 81.7 | 0.2 | n/a | 0.0 | n/a | 808.8 | 2,058 | 515 |
| Calories (kj) | 1,888.6 | 0.0 | 2,186.0 | 402.2 | n/a | 365.2 | 18.7 | 336.0 | 0.8 | n/a | 0.0 | n/a | 3,387.6 | 8,585 | 2,146 |
| Carbohydrates (g) | 90.9 | 0.0 | 119.0 | 3.1 | n/a | 20.5 | 1.0 | 17.7 | 0.0 | n/a | 0.0 | n/a | 5.0 | 257 | 64 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 259.0 | 259 | 65 |
| Copper (mg) | 2.6 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 4 | 1 |
| Cystine (g) | 0.4 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Dietary Fiber (g) | 18.2 | 0.0 | 15.0 | 0.0 | n/a | 3.7 | 0.1 | 5.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 42 | 11 |
| Folate (mcg) | 263.3 | 0.0 | 109.0 | 1.2 | n/a | 41.8 | 0.1 | 68.1 | 0.6 | n/a | 0.0 | n/a | 47.7 | 532 | 133 |
| Folate, DFE (mcg) | 263.3 | 0.0 | 109.0 | 1.2 | n/a | 41.8 | 0.1 | 68.1 | 0.6 | n/a | 0.0 | n/a | 47.7 | 532 | 133 |
| Folate, food (mcg) | 263.3 | 0.0 | 109.0 | 1.2 | n/a | 41.8 | 0.1 | 68.1 | 0.6 | n/a | 0.0 | n/a | 47.7 | 532 | 133 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.8 | n/a | n/a | 2.8 | n/a | 6.2 | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | 4.3 | n/a | 5.7 | 0.0 | n/a | 0.0 | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 3.4 | n/a | 2.3 | n/a | n/a | 0.6 | 0.0 | 2.0 | 0.0 | n/a | n/a | n/a | 13.9 | 22 | 6 |
| Glycine (g) | 1.4 | n/a | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1.1 | 3 | 1 |
| Histidine (g) | 0.6 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2.3 | 3 | 1 |
| Iron (mg) | 15.4 | 0.0 | 5.3 | 0.3 | n/a | 0.5 | 0.1 | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.5 | 23 | 6 |
| Isoleucine (g) | 1.8 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 3.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.1 | n/a | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 5.8 | 9 | 2 |
| Lysine (g) | 1.8 | n/a | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 6.0 | 9 | 2 |
| Magnesium (mg) | 308.7 | 3.6 | 156.6 | 11.8 | n/a | 22.0 | 0.8 | 49.9 | 0.6 | n/a | 0.0 | n/a | 65.9 | 620 | 155 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 7.0 | 0.0 | 1.0 | 0.1 | n/a | 0.3 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 9 | 2 |
| Methionine (g) | 0.3 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 2 | 1 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 17.6 | 18 | 5 |
| Niacin (mg) | 9.1 | 0.0 | 7.2 | 0.1 | n/a | 0.3 | 0.0 | 2.7 | 0.0 | n/a | 0.0 | n/a | 0.1 | 20 | 5 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 2.0 | 0.1 | n/a | 0.3 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.8 | 4 | 1 |
| Phenylalanine (g) | 1.5 | n/a | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 3.3 | 6 | 1 |
| Phosphorus (mg) | 508.5 | 0.0 | 388.2 | 21.2 | n/a | 63.8 | 4.6 | 109.0 | 0.5 | n/a | 0.0 | n/a | 1,240.5 | 2,336 | 584 |
| Phytosterols | n/a | n/a | 34.1 | n/a | n/a | 33.0 | n/a | 31.8 | n/a | n/a | n/a | n/a | n/a | 99 | 25 |
| Polyunsaturated Fat (g) | 3.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 1.5 | 5 | 1 |
| Potassium (mg) | 4,058.8 | 3.6 | 2,867.0 | 83.5 | n/a | 321.2 | 12.0 | 1,076.0 | 2.6 | n/a | 0.0 | n/a | 274.9 | 8,700 | 2,175 |
| Proline (g) | 1.8 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 7.4 | 10 | 2 |
| Protein (g) | 30.0 | 0.0 | 13.8 | 0.1 | n/a | 2.4 | 0.2 | 4.0 | 0.0 | n/a | 0.0 | n/a | 56.7 | 107 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 372.6 | 373 | 93 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.8 | 2 | 1 |
| Saturated Fat (g) | 0.8 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 40.0 | 41 | 10 |
| Selenium (mcg) | 8.2 | 0.0 | 2.0 | 0.1 | n/a | 1.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 32.9 | 45 | 11 |
| Serine (g) | 1.3 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 3.5 | 5 | 1 |
| Sodium (mg) | 390.4 | 10.7 | 40.9 | 5.9 | n/a | 8.8 | 0.5 | 22.7 | 0.0 | n/a | 0.0 | n/a | 1,860.8 | 2,341 | 585 |
| Starch | n/a | n/a | 105.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 105 | 26 |
| Sucrose | n/a | n/a | 1.2 | n/a | n/a | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Sugar | n/a | 0.0 | 5.3 | 1.1 | n/a | 9.3 | 0.0 | 11.9 | 0.0 | n/a | 0.0 | n/a | 5.0 | 33 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Threonine (g) | 1.3 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2.1 | 4 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 0.0 | n/a | 0.5 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 6.4 | 0.0 | 0.6 | 0.0 | n/a | 0.2 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | 62.3 | 70 | 18 |
| Tryptophan (g) | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 1 | 0 |
| Tyrosine (g) | 1.1 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 3.3 | 5 | 1 |
| Valine (g) | 1.6 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 4.1 | 7 | 2 |
| Vitamin A, IU (IU) | 139,614.1 | 0.0 | 13.6 | 0.0 | n/a | 4.4 | 0.3 | 3,781.8 | 46.8 | n/a | 0.0 | n/a | 1,279.1 | 144,740 | 36,185 |
| Vitamin A, RAE (mcg) | 6,982.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 190.7 | 2.3 | n/a | 0.0 | n/a | 374.9 | 7,550 | 1,888 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.5 | 3 | 1 |
| Vitamin B-6 (mg) | 2.5 | 0.0 | 2.0 | 0.1 | n/a | 0.3 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.2 | 5 | 1 |
| Vitamin C (mg) | 1,089.6 | 0.0 | 134.2 | 0.0 | n/a | 16.3 | 0.9 | 62.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 1,303 | 326 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 45.4 | 45 | 11 |
| Water (g) | 766.9 | 355.1 | 540.3 | 102.1 | n/a | 196.0 | 1.8 | 429.1 | 0.8 | n/a | 0.0 | n/a | 94.2 | 2,486 | 622 |
| Zinc (mg) | 4.0 | 0.0 | 2.0 | 0.1 | n/a | 0.4 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | 8.9 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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