Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (100g) eggs |
1 1/2 cups (300g) sugar |
2 teaspoons (9g) baking soda |
1/2 teaspoon (3g) salt |
2 cups (250g) flour |
2 cups (484g) fruit cocktail |
1 cup (220g) brown sugar |
1 cup (137g) nuts |
1/2 cup (43g) coconut |
1 cup (200g) sugar |
1/2 cup (114g) butter |
12 ounces (340g) evaporated milk |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 1.1 | 0.1 | n/a | 0.0 | 0.8 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.8 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 3.1 | 0.5 | n/a | 0.0 | 0.8 | 6 | 1 |
| Ash (g) | 1.1 | 0.0 | 3.4 | 3.0 | 1.2 | 1.1 | 1.0 | 5.7 | 0.8 | 0.0 | 2.4 | 5.3 | 25 | 2 |
| Aspartic acid (g) | 1.3 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 2.8 | 0.3 | n/a | 0.1 | 1.8 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 56.0 | 3.0 | 0.0 | 0.7 | 37.5 | 29.0 | 182.6 | 95.9 | 11.1 | 2.0 | 27.2 | 888.0 | 1,333 | 111 |
| Calories | 143.0 | 1,161.0 | 0.0 | 0.0 | 910.0 | 275.9 | 836.0 | 813.8 | 281.2 | 774.0 | 813.8 | 455.9 | 6,465 | 539 |
| Calories (kj) | 599.0 | 4,854.0 | 0.0 | 0.0 | 3,807.5 | 1,151.9 | 3,498.0 | 3,404.5 | 1,176.2 | 3,236.0 | 3,403.9 | 1,912.1 | 27,043 | 2,254 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.7 | 299.9 | 0.0 | 0.0 | 190.8 | 72.3 | 215.8 | 34.7 | 10.1 | 200.0 | 0.1 | 34.2 | 1,058 | 88 |
| Cholesterol (mg) | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 98.7 | 715 | 60 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 1.8 | 0.3 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 4.8 | 0.0 | 12.3 | 6.9 | 0.0 | 0.0 | 0.0 | 31 | 3 |
| Folate (mcg) | 47.0 | 0.0 | 0.0 | 0.0 | 457.5 | 14.5 | 2.2 | 68.5 | 3.8 | 0.0 | 3.4 | 27.2 | 624 | 52 |
| Folate, DFE (mcg) | 47.0 | 0.0 | 0.0 | 0.0 | 727.5 | 14.5 | 2.2 | 68.5 | 3.8 | 0.0 | 3.4 | 27.2 | 894 | 75 |
| Folate, food (mcg) | 47.0 | 0.0 | 0.0 | 0.0 | 72.5 | 14.5 | 2.2 | 68.5 | 3.8 | 0.0 | 3.4 | 27.2 | 239 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 32 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 1.7 | n/a | n/a | 0.0 | 8.7 | n/a | n/a | 6.1 | 0.7 | n/a | 0.2 | 4.9 | 22 | 2 |
| Glycine (g) | 0.4 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 1.5 | 0.1 | n/a | 0.0 | 0.5 | 3 | 0 |
| Histidine (g) | 0.3 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.6 | 2 | 0 |
| Iron (mg) | 1.8 | 0.2 | 0.0 | 0.0 | 11.6 | 1.4 | 1.6 | 5.1 | 1.4 | 0.1 | 0.0 | 0.6 | 24 | 2 |
| Isoleucine (g) | 0.7 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 1.0 | 0.1 | n/a | 0.1 | 1.4 | 4 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | n/a | n/a | 0.0 | 1.8 | n/a | n/a | 1.9 | 0.2 | n/a | 0.1 | 2.3 | 7 | 1 |
| Lysine (g) | 0.9 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 1.0 | 0.1 | n/a | 0.1 | 1.8 | 5 | 0 |
| Magnesium (mg) | 12.0 | 0.0 | 0.0 | 0.0 | 55.0 | 24.2 | 19.8 | 308.3 | 38.3 | 0.0 | 2.3 | 81.7 | 542 | 45 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.7 | 0.1 | 2.7 | 1.2 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.4 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.6 | 2 | 0 |
| Monounsaturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 43.0 | 1.2 | 0.0 | 23.9 | 7.9 | 80 | 7 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 14.8 | 1.8 | 0.2 | 6.4 | 0.3 | 0.0 | 0.0 | 0.7 | 24 | 2 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.3 | 1.7 | 0.3 | 0.0 | 0.1 | 2.2 | 8 | 1 |
| Phenylalanine (g) | 0.7 | n/a | n/a | 0.0 | 1.3 | n/a | n/a | 1.3 | 0.1 | n/a | 0.0 | 1.1 | 5 | 0 |
| Phosphorus (mg) | 198.0 | 0.0 | 0.0 | 0.0 | 270.0 | 53.2 | 8.8 | 596.0 | 87.8 | 0.0 | 27.2 | 690.7 | 1,932 | 161 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 14.8 | 0.3 | 0.0 | 3.5 | 0.8 | 22 | 2 |
| Potassium (mg) | 138.0 | 6.0 | 0.0 | 0.2 | 267.5 | 430.8 | 292.6 | 817.9 | 231.3 | 4.0 | 27.2 | 1,030.9 | 3,246 | 271 |
| Proline (g) | 0.5 | n/a | n/a | 0.0 | 3.0 | n/a | n/a | 1.2 | 0.1 | n/a | 0.1 | 2.2 | 7 | 1 |
| Protein (g) | 12.6 | 0.0 | 0.0 | 0.0 | 25.8 | 1.9 | 0.3 | 23.7 | 2.9 | 0.0 | 1.0 | 23.2 | 91 | 8 |
| Retinol (mcg) | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | n/a | 922 | 77 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | 3 | 0 |
| Saturated Fat (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 9.5 | 24.4 | 0.0 | 58.3 | 15.6 | 111 | 9 |
| Selenium (mcg) | 30.7 | 1.8 | 0.0 | 0.0 | 84.8 | 2.4 | 2.6 | 10.3 | 7.9 | 1.2 | 1.1 | 7.8 | 151 | 13 |
| Serine (g) | 1.0 | n/a | n/a | 0.0 | 1.3 | n/a | n/a | 1.3 | 0.2 | n/a | 0.1 | 1.3 | 5 | 0 |
| Sodium (mg) | 142.0 | 3.0 | 2,517.1 | 1,162.7 | 5.0 | 29.0 | 61.6 | 916.5 | 15.8 | 2.0 | 810.4 | 360.6 | 6,026 | 502 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 299.4 | n/a | n/a | n/a | n/a | 208.0 | n/a | n/a | 199.6 | n/a | n/a | 707 | 59 |
| Sugar (g) | 0.4 | 299.4 | 0.0 | 0.0 | 0.7 | 67.4 | 213.4 | 6.4 | 3.1 | 199.6 | 0.1 | n/a | 790 | 66 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Threonine (g) | 0.6 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.8 | 0.1 | n/a | 0.0 | 1.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 | 0.0 | 15.0 | 0.2 | 0.0 | 2.6 | n/a | 21 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 9.5 | 0.0 | 0.0 | 0.0 | 2.5 | 0.3 | 0.0 | 70.5 | 27.5 | 0.0 | 92.1 | 25.7 | 228 | 19 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 3 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | 4 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.9 | 0.1 | n/a | 0.0 | 1.1 | 3 | 0 |
| Valine (g) | 0.9 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 1.3 | 0.2 | n/a | 0.1 | 1.6 | 5 | 0 |
| Vitamin A, IU (IU) | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,006.7 | 0.0 | 6.9 | 0.0 | 0.0 | 2,836.4 | 1,350.7 | 5,741 | 478 |
| Vitamin A, RAE (mcg) | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.4 | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | n/a | 985 | 82 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 6.5 | 17 | 1 |
| Vitamin D (IU) | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | n/a | 150 | 13 |
| Water (g) | 76.2 | 0.1 | 0.0 | 0.0 | 29.8 | 408.4 | 2.9 | 2.4 | 1.3 | 0.0 | 18.0 | 251.9 | 791 | 66 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 1.8 | 0.4 | 0.1 | 5.2 | 0.9 | 0.0 | 0.1 | 2.6 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.