Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 ounces (285g) thin spaghetti |
1/3 cup (73g) canola oil |
1/3 cup (113g) honey |
2 tablespoons (12g) rice vinegar |
2 tablespoons (27g) sesame oil |
2 tablespoons (36g) soy sauce |
1 tablespoon (6g) fresh gingerroot |
1/2 teaspoon (0g) crushed red pepper flakes |
1 lb (455g) medium shrimp |
10 ounces (284g) carrots |
2 cups (250g) sugar snap peas |
1 large (164g) sweet red peppers |
1/2 cup (50g) green onions |
3 tablespoons (3g) fresh cilantro |
3/4 cup (170g) dry roasted peanuts |
Total | 1 serving | |
| Alanine (g) | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 3.8 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 1.6 | 8 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 6.1 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | 4.8 | 14 | 2 |
| Ash (g) | 3.2 | 0.0 | 0.2 | n/a | 0.0 | 6.4 | 0.0 | 0.0 | 8.5 | 2.7 | 1.8 | 0.8 | 0.4 | 0.0 | 6.1 | 30 | 4 |
| Aspartic acid (g) | 2.6 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 6.9 | 0.5 | 0.7 | 0.5 | 0.1 | n/a | 4.9 | 17 | 2 |
| Beta-sitosterol | n/a | 299.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 300 | 37 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 111.2 | 0.0 | 6.8 | n/a | 0.0 | 7.2 | 1.0 | 0.2 | 245.6 | 93.6 | 110.0 | 11.5 | 36.0 | 2.0 | 92.0 | 717 | 90 |
| Calories | 1,068.8 | 641.7 | 343.2 | n/a | 240.4 | 21.6 | 4.8 | 1.2 | 322.9 | 116.2 | 87.5 | 50.8 | 16.0 | 0.7 | 996.8 | 3,913 | 489 |
| Calories (kj) | 4,471.7 | 2,685.3 | 1,435.9 | n/a | 1,006.1 | 90.4 | 20.0 | 5.2 | 1,350.6 | 490.5 | 367.5 | 211.6 | 67.5 | 2.9 | 4,171.4 | 16,376 | 2,047 |
| Campesterol | n/a | 175.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 175 | 22 |
| Carbohydrates (g) | 192.5 | 0.0 | 93.0 | n/a | 0.0 | 2.0 | 1.1 | 0.3 | 4.1 | 27.2 | 19.7 | 9.9 | 3.7 | 0.1 | 36.7 | 390 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 573.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 573 | 72 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 3 | 0 |
| Cystine (g) | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.5 | 3 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 7.9 | 8.0 | 3.4 | 1.3 | 0.1 | 13.6 | 35 | 4 |
| Folate (mcg) | 792.3 | 0.0 | 2.3 | n/a | 0.0 | 6.5 | 0.7 | 0.2 | 86.4 | 53.9 | 82.5 | 75.4 | 32.0 | 1.9 | 247.1 | 1,381 | 173 |
| Folate, DFE (mcg) | 1,305.3 | 0.0 | 2.3 | n/a | 0.0 | 6.5 | 0.7 | 0.2 | 86.4 | 53.9 | 82.5 | 75.4 | 32.0 | 1.9 | 247.1 | 1,894 | 237 |
| Folate, food (mcg) | 57.0 | 0.0 | 2.3 | n/a | 0.0 | 6.5 | 0.7 | 0.2 | 86.4 | 53.9 | 82.5 | 75.4 | 32.0 | 1.9 | 247.1 | 646 | 81 |
| Folic acid (mcg) | 735.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 735 | 92 |
| Fructose | n/a | n/a | 46.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.6 | n/a | 3.7 | n/a | n/a | n/a | 51 | 6 |
| Galactose | n/a | n/a | 3.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Glucose (dextrose) | n/a | n/a | 40.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | 3.2 | n/a | n/a | n/a | 45 | 6 |
| Glutamic acid (g) | 19.5 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 10.9 | 1.0 | 0.5 | 0.3 | 0.2 | n/a | 8.4 | 42 | 5 |
| Glycine (g) | 1.9 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 3.6 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 2.4 | 9 | 1 |
| Histidine (g) | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 4 | 0 |
| Iron (mg) | 11.8 | 0.0 | 0.5 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 1.0 | 0.9 | 1.6 | 0.7 | 0.7 | 0.1 | 3.9 | 22 | 3 |
| Isoleucine (g) | 2.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 2.9 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 1.4 | 7 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.9 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 5.3 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | 2.6 | 13 | 2 |
| Lysine (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 5.9 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 1.4 | 10 | 1 |
| Magnesium (mg) | 185.3 | 0.0 | 2.3 | n/a | 0.0 | 14.4 | 2.6 | 0.3 | 100.0 | 34.0 | 45.0 | 19.7 | 10.0 | 0.8 | 299.9 | 714 | 89 |
| Maltose | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.7 | 0.2 | 0.1 | 0.0 | 3.5 | 8 | 1 |
| Methionine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 3 | 0 |
| Monounsaturated Fat (g) | 0.8 | 45.9 | 0.0 | n/a | 10.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.0 | 100 | 12 |
| Niacin (mg) | 21.8 | 0.0 | 0.1 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 8.1 | 2.8 | 1.5 | 1.6 | 0.3 | 0.0 | 23.0 | 61 | 8 |
| Pantothenic acid (mg) | 1.9 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.8 | 0.2 | 0.5 | 0.0 | 0.0 | 2.4 | 7 | 1 |
| Phenylalanine (g) | 2.7 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 2.7 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 2.1 | 8 | 1 |
| Phosphorus (mg) | 464.6 | 0.0 | 4.5 | n/a | 0.0 | 46.8 | 2.0 | 0.6 | 1,109.6 | 99.2 | 72.5 | 42.6 | 18.5 | 1.4 | 610.0 | 2,472 | 309 |
| Phytosterols | n/a | n/a | n/a | n/a | 235.3 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 236 | 30 |
| Polyunsaturated Fat (g) | 2.8 | 20.4 | 0.0 | n/a | 11.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 26.7 | 63 | 8 |
| Potassium (mg) | 572.9 | 0.0 | 58.7 | n/a | 0.0 | 76.3 | 24.9 | 7.2 | 513.9 | 907.2 | 365.0 | 346.0 | 138.0 | 15.6 | 1,121.2 | 4,147 | 518 |
| Proline (g) | 5.9 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 2.8 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 1.8 | 11 | 1 |
| Protein (g) | 56.6 | 0.0 | 0.3 | n/a | 0.0 | 3.8 | 0.1 | 0.0 | 61.9 | 2.6 | 4.7 | 1.6 | 0.9 | 0.1 | 40.4 | 173 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 245.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 246 | 31 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.9 | 5.3 | 0.0 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 11.7 | 23 | 3 |
| Selenium | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 134.6 | 0.3 | 0.5 | 0.2 | 0.3 | 0.0 | 12.8 | 150 | 19 |
| Serine (g) | 2.7 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 2.5 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 2.0 | 8 | 1 |
| Sodium (mg) | 22.8 | 0.0 | 4.5 | n/a | 0.0 | 2,011.0 | 0.8 | 0.4 | 2,573.9 | 195.6 | 2.5 | 6.6 | 8.0 | 1.4 | 1,385.4 | 6,213 | 777 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.1 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Stigmasterol | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 10.2 | n/a | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Sugar | n/a | 0.0 | 92.7 | n/a | 0.0 | 0.6 | 0.1 | 0.2 | 0.0 | 13.4 | 3.9 | 6.9 | 1.2 | 0.0 | 7.1 | 126 | 16 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.7 | 5 | 1 |
| Threonine (g) | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | 0.5 | 0.2 | 0.1 | 0.0 | n/a | 1.4 | 6 | 1 |
| Tocopherol, alpha | n/a | 12.7 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 6.0 | 1.9 | 1.1 | 2.6 | 0.3 | 0.1 | 13.3 | 38 | 5 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 19.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 21 | 3 |
| Total Fat (g) | 6.4 | 72.6 | 0.0 | n/a | 27.2 | 0.0 | 0.0 | 0.0 | 4.6 | 0.7 | 0.7 | 0.5 | 0.1 | 0.0 | 84.6 | 197 | 25 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 2 | 0 |
| Tyrosine (g) | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.6 | 6 | 1 |
| Valine (g) | 2.5 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 2.9 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 1.7 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 102.1 | 818.5 | 47,361.5 | 1,750.0 | 5,134.8 | 498.5 | 202.4 | 0.0 | 55,868 | 6,983 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.1 | 245.6 | 2,367.2 | 87.5 | 257.5 | 25.0 | 10.1 | 0.0 | 2,998 | 375 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.4 | 0.1 | 0.5 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 16.7 | 24.3 | 209.4 | 9.4 | 0.8 | 0.0 | 262 | 33 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Water (g) | 26.3 | 0.0 | 19.3 | n/a | 0.0 | 23.8 | 4.7 | 0.0 | 377.5 | 250.3 | 223.1 | 151.2 | 44.9 | 2.8 | 2.6 | 1,127 | 141 |
| Zinc (mg) | 5.1 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 4.4 | 0.7 | 0.6 | 0.4 | 0.2 | 0.0 | 5.6 | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.