Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 1/2 lbs (1,008g) boston butt |
1 to taste (0g) salt |
1 to taste (0g) pepper |
8 slices (64g) bacon |
1 (110g) onions |
3 (42g) jalapeno peppers |
3 tablespoons (24g) chili powder |
1 tablespoon (6g) ground cumin |
1 1/2 teaspoons (2g) dried oregano |
5 (15g) garlic cloves |
1 tablespoon (14g) brown sugar |
28 ounces (794g) diced tomatoes |
3 cups (711g) water |
32 ounces (907g) red kidney beans |
Total | 1 serving | |
| Alanine (g) | 10.3 | n/a | n/a | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 3.3 | 14 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 11.7 | n/a | n/a | 0.5 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 4.9 | 18 | 3 |
| Ash (g) | 8.4 | n/a | n/a | 1.6 | 0.4 | 0.2 | 2.8 | 0.5 | 0.1 | 0.2 | 0.1 | 4.0 | 0.7 | 9.9 | 29 | 5 |
| Aspartic acid (g) | 17.2 | n/a | n/a | 0.7 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.1 | n/a | 1.1 | n/a | 9.5 | 29 | 5 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 161.3 | n/a | n/a | 3.8 | 25.3 | 5.0 | 79.2 | 55.9 | 24.0 | 27.2 | 11.5 | 79.4 | 21.3 | 254.0 | 748 | 125 |
| Calories | 1,874.9 | n/a | n/a | 293.1 | 44.0 | 12.2 | 67.7 | 22.5 | 4.0 | 22.4 | 52.4 | 142.9 | 0.0 | 1,152.2 | 3,688 | 615 |
| Calories (kj) | 7,842.2 | n/a | n/a | 1,227.5 | 182.6 | 50.0 | 283.0 | 94.0 | 16.6 | 93.5 | 219.4 | 587.4 | 0.0 | 4,826.6 | 15,423 | 2,570 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 0.4 | 10.3 | 2.7 | 11.9 | 2.7 | 1.0 | 5.0 | 13.5 | 30.9 | 0.0 | 206.9 | 285 | 48 |
| Cholesterol (mg) | 625.0 | n/a | n/a | 43.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 668 | 111 |
| Copper (mg) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 2.2 | 4 | 1 |
| Cystine (g) | 2.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.9 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | 1.9 | 1.2 | 8.4 | 0.6 | 0.6 | 0.3 | 0.0 | 9.5 | 0.0 | 67.1 | 90 | 15 |
| Folate (mcg) | 0.0 | n/a | n/a | 1.3 | 20.9 | 11.3 | 6.7 | 0.6 | 3.6 | 0.5 | 0.1 | 119.1 | 0.0 | 1,179.4 | 1,343 | 224 |
| Folate, DFE (mcg) | 0.0 | n/a | n/a | 1.3 | 20.9 | 11.3 | 6.7 | 0.6 | 3.6 | 0.5 | 0.1 | 119.1 | 0.0 | 1,179.4 | 1,343 | 224 |
| Folate, food (mcg) | 0.0 | n/a | n/a | 1.3 | 20.9 | 11.3 | 6.7 | 0.6 | 3.6 | 0.5 | 0.1 | 119.1 | 0.0 | 1,179.4 | 1,343 | 224 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.4 | 1.1 | 1.0 | n/a | 0.0 | n/a | 0.2 | 10.9 | n/a | n/a | 15 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | 0.6 | 0.5 | n/a | 0.0 | n/a | 0.2 | 9.9 | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 28.0 | n/a | n/a | 1.1 | 0.3 | n/a | 0.4 | n/a | 0.0 | 0.1 | n/a | 3.4 | n/a | 12.0 | 45 | 8 |
| Glycine (g) | 7.9 | n/a | n/a | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 3.1 | 12 | 2 |
| Histidine (g) | 7.6 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 2.2 | 10 | 2 |
| Hydroxyproline (g) | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 11.3 | n/a | n/a | 0.3 | 0.2 | 0.1 | 4.2 | 4.0 | 0.6 | 0.3 | 0.1 | 2.1 | 0.0 | 26.7 | 50 | 8 |
| Isoleucine (g) | 8.6 | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 3.5 | 13 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 15.0 | n/a | n/a | 0.6 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 6.3 | 22 | 4 |
| Lysine (g) | 16.3 | n/a | n/a | 0.6 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 5.4 | 23 | 4 |
| Magnesium (mg) | 201.6 | n/a | n/a | 7.7 | 11.0 | 6.3 | 35.8 | 22.0 | 4.1 | 3.8 | 1.2 | 87.3 | 7.1 | 408.3 | 796 | 133 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.1 | 0.3 | 0.0 | 0.9 | 0.0 | 4.3 | 6 | 1 |
| Methionine (g) | 4.8 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | 6 | 1 |
| Monounsaturated Fat (g) | 52.5 | n/a | n/a | 12.8 | 0.0 | 0.0 | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 68 | 11 |
| Niacin (mg) | 42.7 | n/a | n/a | 2.4 | 0.1 | 0.5 | 2.8 | 0.3 | 0.1 | 0.1 | 0.0 | 4.7 | 0.0 | 5.2 | 59 | 10 |
| Pantothenic acid (mg) | 14.6 | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 2.0 | 18 | 3 |
| Phenylalanine (g) | 7.4 | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 4.3 | 12 | 2 |
| Phosphorus (mg) | 1,915.2 | n/a | n/a | 120.3 | 31.9 | 10.9 | 72.0 | 29.9 | 2.2 | 23.0 | 0.6 | 190.5 | 0.0 | 1,288.3 | 3,685 | 614 |
| Phytosterols | n/a | n/a | n/a | n/a | 16.5 | n/a | 19.9 | 4.1 | 3.0 | n/a | n/a | 55.6 | n/a | n/a | 99 | 17 |
| Polyunsaturated Fat (g) | 16.1 | n/a | n/a | 3.1 | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 2.5 | 25 | 4 |
| Potassium (mg) | 3,205.4 | n/a | n/a | 133.1 | 160.6 | 104.2 | 468.0 | 107.3 | 18.9 | 60.2 | 18.4 | 1,881.3 | 7.1 | 3,656.3 | 9,821 | 1,637 |
| Proline (g) | 7.1 | n/a | n/a | 0.4 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 3.3 | 11 | 2 |
| Protein (g) | 175.6 | n/a | n/a | 7.4 | 1.2 | 0.4 | 3.2 | 1.1 | 0.1 | 1.0 | 0.0 | 7.0 | 0.0 | 78.7 | 276 | 46 |
| Retinol (mcg) | 20.2 | n/a | n/a | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 5 |
| Riboflavin (mg) | 3.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 5 | 1 |
| Saturated Fat (g) | 43.8 | n/a | n/a | 9.6 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 55 | 9 |
| Selenium (mcg) | 264.1 | n/a | n/a | 12.9 | 0.6 | 0.2 | 4.9 | 0.3 | 0.1 | 2.1 | 0.2 | 0.0 | 0.0 | 10.9 | 296 | 49 |
| Serine (g) | 7.6 | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 4.3 | 12 | 2 |
| Sodium (mg) | 614.9 | n/a | n/a | 533.1 | 4.4 | 1.3 | 393.6 | 10.1 | 0.4 | 2.6 | 3.9 | 39.7 | 21.3 | 18.1 | 1,643 | 274 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 13.0 | 0.0 | n/a | n/a | 14 | 2 |
| Sugar (g) | 0.0 | n/a | n/a | 0.0 | 4.7 | 1.7 | 1.7 | 0.1 | 0.1 | 0.2 | 13.4 | 20.9 | 0.0 | 2.9 | 46 | 8 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 5.2 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.5 | 7 | 1 |
| Threonine (g) | 7.9 | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 3.3 | 12 | 2 |
| Tocopherol, alpha (mg) | 2.2 | n/a | n/a | 0.2 | 0.0 | 1.5 | 9.2 | 0.2 | 0.3 | 0.0 | 0.0 | 4.3 | 0.0 | 0.3 | 18 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 0.4 | n/a | n/a | 1.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 124.6 | n/a | n/a | 28.8 | 0.1 | 0.2 | 3.4 | 1.3 | 0.1 | 0.1 | 0.0 | 1.6 | 0.0 | 4.5 | 165 | 27 |
| Trans-monoenoic Fat (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.8 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 3 | 0 |
| Tyrosine (g) | 6.7 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 2.2 | 9 | 2 |
| Valine (g) | 9.2 | n/a | n/a | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 4.1 | 14 | 2 |
| Vitamin A, IU (IU) | 80.6 | n/a | n/a | 23.7 | 2.2 | 452.8 | 7,116.0 | 76.2 | 25.5 | 1.4 | 0.0 | 6,612.2 | 0.0 | 0.0 | 14,391 | 2,398 |
| Vitamin A, RAE (mcg) | 20.2 | n/a | n/a | 7.0 | 0.0 | 22.7 | 355.9 | 3.8 | 1.3 | 0.0 | 0.0 | 333.4 | 0.0 | 0.0 | 744 | 124 |
| Vitamin B-12 (mcg) | 9.2 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 4.9 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 1.1 | 8 | 1 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | 8.1 | 49.8 | 0.2 | 0.5 | 0.0 | 4.7 | 0.0 | 108.7 | 0.0 | 10.9 | 183 | 30 |
| Vitamin D (IU) | 302.4 | n/a | n/a | 40.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 343 | 57 |
| Water (g) | 697.3 | n/a | n/a | 25.7 | 98.0 | 38.5 | 2.6 | 0.5 | 0.1 | 8.8 | 0.2 | 750.3 | 710.3 | 607.3 | 2,940 | 490 |
| Zinc (mg) | 31.1 | n/a | n/a | 0.7 | 0.2 | 0.1 | 1.0 | 0.3 | 0.0 | 0.2 | 0.0 | 1.3 | 0.0 | 9.7 | 45 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.