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    Nutritional Facts: Creamed Zucchini

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 medium (980g)
    zucchini
    1/2 cup (50g)
    parmesan cheese
    8 ounces (227g)
    cream cheese
    3 tablespoons (43g)
    breadcrumbs
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.6 0.6 0.4 0.2 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.5 0.8 0.5 0.2 n/a 2 1
    Ash (g) 5.7 4.0 3.0 1.2 n/a 14 3
    Aspartic acid (g) 1.4 1.3 1.2 0.3 n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 156.8 554.5 222.7 78.0 n/a 1,012 253
    Calories 166.6 215.5 777.0 168.3 n/a 1,327 332
    Calories (kj) 686.0 902.5 3,251.2 704.2 n/a 5,544 1,386
    Carbohydrates (g) 30.5 2.0 9.2 30.7 n/a 72 18
    Cholesterol (mg) 0.0 44.0 249.9 0.0 n/a 294 73
    Copper (mg) 0.5 0.1 0.0 0.1 n/a 1 0
    Cystine (g) 0.1 0.1 0.1 0.1 n/a 0 0
    Dietary Fiber (g) 9.8 0.0 0.0 1.9 n/a 12 3
    Folate (mcg) 235.2 5.0 25.0 45.6 n/a 311 78
    Folate, DFE (mcg) 235.2 5.0 25.0 69.9 n/a 335 84
    Folate, food (mcg) 235.2 5.0 25.0 10.7 n/a 276 69
    Folic acid (mcg) 0.0 0.0 0.0 34.9 n/a 35 9
    Fructose (g) 13.5 0.1 0.0 1.0 n/a 15 4
    Galactose (g) 0.0 0.1 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 10.5 0.1 0.0 0.8 n/a 11 3
    Glutamic acid (g) 1.3 4.3 3.0 1.8 n/a 10 3
    Glycine (g) 0.5 0.4 0.3 0.2 n/a 1 0
    Histidine (g) 0.3 0.5 0.4 0.1 n/a 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 3.6 0.5 0.9 2.1 n/a 7 2
    Isoleucine (g) 0.4 1.0 0.7 0.2 n/a 2 1
    Lactose (g) 0.0 0.1 7.3 0.0 n/a 7 2
    Leucine (g) 0.7 1.9 1.5 0.4 n/a 4 1
    Lysine (g) 0.7 1.5 1.3 0.2 n/a 4 1
    Magnesium (mg) 176.4 19.0 20.4 18.3 n/a 234 59
    Maltose (g) 0.0 0.1 0.0 0.8 n/a 1 0
    Manganese (mg) 1.7 0.0 0.0 0.4 n/a 2 1
    Methionine (g) 0.2 0.5 0.4 0.1 n/a 1 0
    Monounsaturated Fat (g) 0.1 4.2 19.6 0.4 n/a 24 6
    Niacin (mg) 4.4 0.1 0.3 2.8 n/a 8 2
    Pantothenic acid (mg) 2.0 0.2 1.3 0.2 n/a 4 1
    Phenylalanine (g) 0.4 1.0 0.7 0.3 n/a 2 1
    Phosphorus (mg) 372.4 364.5 240.8 70.3 n/a 1,048 262
    Phytosterols n/a n/a n/a 3.4 n/a 3 1
    Polyunsaturated Fat (g) 0.9 0.6 3.3 0.9 n/a 6 1
    Potassium (mg) 2,557.8 62.5 313.5 83.5 n/a 3,017 754
    Proline (g) 0.4 2.3 1.5 0.6 n/a 5 1
    Protein (g) 11.9 19.2 13.5 5.7 n/a 50 13
    Retinol (mcg) 0.0 111.5 815.6 0.0 n/a 927 232
    Riboflavin (mg) 0.9 0.2 0.3 0.2 n/a 2 0
    Saturated Fat (g) 0.8 8.7 43.8 0.5 n/a 54 13
    Selenium (mcg) 2.0 8.9 5.5 10.7 n/a 27 7
    Serine (g) 0.5 1.1 0.8 0.3 n/a 3 1
    Sodium (mg) 78.4 764.5 729.3 311.8 n/a 1,884 471
    Starch (g) 0.0 n/a 0.8 25.4 n/a 26 7
    Sucrose (g) 0.5 0.1 0.0 0.0 n/a 1 0
    Sugar (g) 24.5 0.5 7.3 2.6 n/a 35 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.4 n/a 1 0
    Threonine (g) 0.3 0.7 0.5 0.2 n/a 2 0
    Tocopherol, alpha (mg) 1.2 0.1 0.7 0.0 n/a 2 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.1 n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 0.3 n/a 0 0
    Total Fat (g) 3.1 14.3 77.8 2.3 n/a 97 24
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.3 0.2 0.1 n/a 1 0
    Tyrosine (g) 0.3 1.2 0.7 0.2 n/a 2 1
    Valine (g) 0.5 1.3 0.9 0.3 n/a 3 1
    Vitamin A, IU (IU) 1,960.0 432.5 3,051.3 0.0 n/a 5,444 1,361
    Vitamin A, RAE (mcg) 98.0 114.5 831.6 0.0 n/a 1,044 261
    Vitamin B-12 (mcg) 0.0 1.1 0.6 0.1 n/a 2 0
    Vitamin B-6 (mg) 1.6 0.0 0.1 0.1 n/a 2 0
    Vitamin C (mg) 175.4 0.0 0.0 0.0 n/a 175 44
    Vitamin D (IU) 0.0 10.5 56.8 0.0 n/a 67 17
    Water (g) 928.9 10.4 123.7 2.8 n/a 1,066 266
    Zinc (mg) 3.1 1.9 1.2 0.6 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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