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Nutritional Facts: Creamed Zucchini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 medium (980g)
zucchini
1/2 cup (50g)
parmesan cheese
8 ounces (227g)
cream cheese
3 tablespoons (43g)
breadcrumbs
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.6 0.6 0.4 0.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.8 0.5 0.2 n/a 2 1
Ash (g) 5.7 4.0 3.0 1.2 n/a 14 3
Aspartic acid (g) 1.4 1.3 1.2 0.3 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 156.8 554.5 222.7 78.0 n/a 1,012 253
Calories 166.6 215.5 777.0 168.3 n/a 1,327 332
Calories (kj) 686.0 902.5 3,251.2 704.2 n/a 5,544 1,386
Carbohydrates (g) 30.5 2.0 9.2 30.7 n/a 72 18
Cholesterol (mg) 0.0 44.0 249.9 0.0 n/a 294 73
Copper (mg) 0.5 0.1 0.0 0.1 n/a 1 0
Cystine (g) 0.1 0.1 0.1 0.1 n/a 0 0
Dietary Fiber (g) 9.8 0.0 0.0 1.9 n/a 12 3
Folate (mcg) 235.2 5.0 25.0 45.6 n/a 311 78
Folate, DFE (mcg) 235.2 5.0 25.0 69.9 n/a 335 84
Folate, food (mcg) 235.2 5.0 25.0 10.7 n/a 276 69
Folic acid (mcg) 0.0 0.0 0.0 34.9 n/a 35 9
Fructose (g) 13.5 0.1 0.0 1.0 n/a 15 4
Galactose (g) 0.0 0.1 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 10.5 0.1 0.0 0.8 n/a 11 3
Glutamic acid (g) 1.3 4.3 3.0 1.8 n/a 10 3
Glycine (g) 0.5 0.4 0.3 0.2 n/a 1 0
Histidine (g) 0.3 0.5 0.4 0.1 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.6 0.5 0.9 2.1 n/a 7 2
Isoleucine (g) 0.4 1.0 0.7 0.2 n/a 2 1
Lactose (g) 0.0 0.1 7.3 0.0 n/a 7 2
Leucine (g) 0.7 1.9 1.5 0.4 n/a 4 1
Lysine (g) 0.7 1.5 1.3 0.2 n/a 4 1
Magnesium (mg) 176.4 19.0 20.4 18.3 n/a 234 59
Maltose (g) 0.0 0.1 0.0 0.8 n/a 1 0
Manganese (mg) 1.7 0.0 0.0 0.4 n/a 2 1
Methionine (g) 0.2 0.5 0.4 0.1 n/a 1 0
Monounsaturated Fat (g) 0.1 4.2 19.6 0.4 n/a 24 6
Niacin (mg) 4.4 0.1 0.3 2.8 n/a 8 2
Pantothenic acid (mg) 2.0 0.2 1.3 0.2 n/a 4 1
Phenylalanine (g) 0.4 1.0 0.7 0.3 n/a 2 1
Phosphorus (mg) 372.4 364.5 240.8 70.3 n/a 1,048 262
Phytosterols n/a n/a n/a 3.4 n/a 3 1
Polyunsaturated Fat (g) 0.9 0.6 3.3 0.9 n/a 6 1
Potassium (mg) 2,557.8 62.5 313.5 83.5 n/a 3,017 754
Proline (g) 0.4 2.3 1.5 0.6 n/a 5 1
Protein (g) 11.9 19.2 13.5 5.7 n/a 50 13
Retinol (mcg) 0.0 111.5 815.6 0.0 n/a 927 232
Riboflavin (mg) 0.9 0.2 0.3 0.2 n/a 2 0
Saturated Fat (g) 0.8 8.7 43.8 0.5 n/a 54 13
Selenium (mcg) 2.0 8.9 5.5 10.7 n/a 27 7
Serine (g) 0.5 1.1 0.8 0.3 n/a 3 1
Sodium (mg) 78.4 764.5 729.3 311.8 n/a 1,884 471
Starch (g) 0.0 n/a 0.8 25.4 n/a 26 7
Sucrose (g) 0.5 0.1 0.0 0.0 n/a 1 0
Sugar (g) 24.5 0.5 7.3 2.6 n/a 35 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.4 n/a 1 0
Threonine (g) 0.3 0.7 0.5 0.2 n/a 2 0
Tocopherol, alpha (mg) 1.2 0.1 0.7 0.0 n/a 2 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.3 n/a 0 0
Total Fat (g) 3.1 14.3 77.8 2.3 n/a 97 24
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.3 0.2 0.1 n/a 1 0
Tyrosine (g) 0.3 1.2 0.7 0.2 n/a 2 1
Valine (g) 0.5 1.3 0.9 0.3 n/a 3 1
Vitamin A, IU (IU) 1,960.0 432.5 3,051.3 0.0 n/a 5,444 1,361
Vitamin A, RAE (mcg) 98.0 114.5 831.6 0.0 n/a 1,044 261
Vitamin B-12 (mcg) 0.0 1.1 0.6 0.1 n/a 2 0
Vitamin B-6 (mg) 1.6 0.0 0.1 0.1 n/a 2 0
Vitamin C (mg) 175.4 0.0 0.0 0.0 n/a 175 44
Vitamin D (IU) 0.0 10.5 56.8 0.0 n/a 67 17
Water (g) 928.9 10.4 123.7 2.8 n/a 1,066 266
Zinc (mg) 3.1 1.9 1.2 0.6 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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