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    Nutritional Facts: Bacon, Slaw and Tomato Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 slices (32g)
    bacon
    4 pieces (100g)
    white bread
    2 tablespoons (29g)
    mayonnaise
    1/2 cup (4g)
    dill
    1 large (182g)
    heirloom tomatoes
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.2 0.3 0.0 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.2 0.3 0.0 0.0 0.0 n/a 1 0
    Ash (g) 0.8 2.0 0.6 0.1 0.9 n/a 4 2
    Aspartic acid (g) 0.3 0.4 0.0 0.0 0.2 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 1.9 151.0 4.1 9.3 18.2 n/a 184 92
    Calories 146.6 266.0 114.7 1.9 32.8 n/a 562 281
    Calories (kj) 613.8 1,113.0 479.5 8.0 134.7 n/a 2,349 1,174
    Carbohydrates (g) 0.2 50.6 7.0 0.3 7.1 n/a 65 33
    Cholesterol (mg) 21.8 0.0 7.6 0.0 0.0 n/a 29 15
    Copper (mg) 0.0 0.3 0.0 0.0 0.1 n/a 0 0
    Cystine (g) 0.0 0.2 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 2.4 0.0 0.1 2.2 n/a 5 2
    Folate (mcg) 0.6 111.0 1.8 6.7 27.3 n/a 147 74
    Folate, DFE (mcg) 0.6 171.0 1.8 6.7 27.3 n/a 207 104
    Folate, food (mcg) 0.6 25.0 1.8 6.7 27.3 n/a 61 31
    Folic acid (mcg) 0.0 86.0 0.0 0.0 0.0 n/a 86 43
    Fructose n/a 1.8 n/a n/a 2.5 n/a 4 2
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.4 n/a n/a 2.3 n/a 4 2
    Glutamic acid (g) 0.5 2.5 0.0 0.0 0.8 n/a 4 2
    Glycine (g) 0.3 0.3 0.0 0.0 0.0 n/a 1 0
    Histidine (g) 0.1 0.2 0.0 0.0 0.0 n/a 0 0
    Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 3.7 0.1 0.3 0.5 n/a 5 2
    Isoleucine (g) 0.2 0.3 0.0 0.0 0.0 n/a 1 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.3 0.5 0.0 0.0 0.0 n/a 1 0
    Lysine (g) 0.3 0.2 0.0 0.0 0.0 n/a 1 0
    Magnesium (mg) 3.8 23.0 0.6 2.4 20.0 n/a 50 25
    Maltose n/a 1.1 n/a n/a 0.0 n/a 1 1
    Manganese (mg) 0.0 0.5 0.0 0.1 0.2 n/a 1 0
    Methionine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 6.4 0.7 2.6 0.0 0.1 n/a 10 5
    Niacin (mg) 1.2 4.4 0.0 0.1 1.1 n/a 7 3
    Pantothenic acid (mg) 0.2 0.2 0.1 0.0 0.2 n/a 1 0
    Phenylalanine (g) 0.1 0.4 0.0 0.0 0.0 n/a 1 0
    Phosphorus (mg) 60.2 99.0 7.6 2.9 43.7 n/a 213 107
    Phytosterols n/a 0.0 28.5 n/a 12.7 n/a 41 21
    Polyunsaturated Fat (g) 1.5 1.4 5.3 0.0 0.2 n/a 8 4
    Potassium (mg) 66.6 100.0 2.6 32.8 431.3 n/a 633 317
    Proline (g) 0.2 0.8 0.0 0.0 0.0 n/a 1 1
    Protein (g) 3.7 7.6 0.3 0.2 1.6 n/a 13 7
    Retinol (mcg) 3.5 0.0 3.5 0.0 0.0 n/a 7 4
    Riboflavin (mg) 0.0 0.3 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 4.8 0.7 1.4 0.0 0.1 n/a 7 4
    Selenium (mcg) 6.5 17.3 0.5 n/a 0.0 n/a 24 12
    Serine (g) 0.1 0.4 0.0 0.0 0.0 n/a 1 0
    Sodium (mg) 266.6 511.0 209.0 2.7 9.1 n/a 998 499
    Starch n/a 40.6 n/a n/a 0.0 n/a 41 20
    Sucrose n/a 0.0 n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 4.3 1.9 n/a 4.8 n/a 11 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.5 0.0 0.0 0.1 n/a 1 0
    Threonine (g) 0.1 0.2 0.0 0.0 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.1 0.2 0.6 n/a 1.0 n/a 2 1
    Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.4 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 3.9 n/a 0.2 n/a 4 2
    Total Fat (g) 14.4 3.3 9.8 0.0 0.4 n/a 28 14
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.2 0.0 0.0 0.0 n/a 0 0
    Valine (g) 0.2 0.3 0.0 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 11.8 0.0 64.7 343.5 1,516.1 n/a 1,936 968
    Vitamin A, RAE (mcg) 3.5 0.0 6.2 17.2 76.4 n/a 103 52
    Vitamin B-12 (mcg) 0.2 0.0 0.1 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.1 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 3.8 24.9 n/a 29 14
    Vitamin D (IU) 20.2 0.0 1.2 0.0 0.0 n/a 21 11
    Water (g) 12.9 36.4 11.7 3.8 172.0 n/a 237 118
    Zinc (mg) 0.4 0.7 0.1 0.0 0.3 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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