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Nutritional Facts: Bacon, Slaw and Tomato Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (32g)
bacon
4 pieces (100g)
white bread
2 tablespoons (0g)
mayonnaise
1/2 cup (4g)
dill
1 large (182g)
heirloom tomatoes
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.2 0.3 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.2 0.3 n/a 0.0 0.0 n/a 1 0
Ash (g) 0.8 2.0 n/a 0.1 0.9 n/a 4 2
Aspartic acid (g) 0.3 0.4 n/a 0.0 0.2 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 1.9 151.0 n/a 9.3 18.2 n/a 180 90
Calories 146.6 266.0 n/a 1.9 32.8 n/a 447 224
Calories (kj) 613.8 1,113.0 n/a 8.0 134.7 n/a 1,869 935
Carbohydrates (g) 0.2 50.6 n/a 0.3 7.1 n/a 58 29
Cholesterol (mg) 21.8 0.0 n/a 0.0 0.0 n/a 22 11
Copper (mg) 0.0 0.3 n/a 0.0 0.1 n/a 0 0
Cystine (g) 0.0 0.2 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 2.4 n/a 0.1 2.2 n/a 5 2
Folate (mcg) 0.6 111.0 n/a 6.7 27.3 n/a 146 73
Folate, DFE (mcg) 0.6 171.0 n/a 6.7 27.3 n/a 206 103
Folate, food (mcg) 0.6 25.0 n/a 6.7 27.3 n/a 60 30
Folic acid (mcg) 0.0 86.0 n/a 0.0 0.0 n/a 86 43
Fructose n/a 1.8 n/a n/a 2.5 n/a 4 2
Galactose n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.4 n/a n/a 2.3 n/a 4 2
Glutamic acid (g) 0.5 2.5 n/a 0.0 0.8 n/a 4 2
Glycine (g) 0.3 0.3 n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.1 0.2 n/a 0.0 0.0 n/a 0 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 3.7 n/a 0.3 0.5 n/a 5 2
Isoleucine (g) 0.2 0.3 n/a 0.0 0.0 n/a 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.5 n/a 0.0 0.0 n/a 1 0
Lysine (g) 0.3 0.2 n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 3.8 23.0 n/a 2.4 20.0 n/a 49 25
Maltose n/a 1.1 n/a n/a 0.0 n/a 1 1
Manganese (mg) 0.0 0.5 n/a 0.1 0.2 n/a 1 0
Methionine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 6.4 0.7 n/a 0.0 0.1 n/a 7 4
Niacin (mg) 1.2 4.4 n/a 0.1 1.1 n/a 7 3
Pantothenic acid (mg) 0.2 0.2 n/a 0.0 0.2 n/a 1 0
Phenylalanine (g) 0.1 0.4 n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 60.2 99.0 n/a 2.9 43.7 n/a 206 103
Phytosterols n/a 0.0 n/a n/a 12.7 n/a 13 6
Polyunsaturated Fat (g) 1.5 1.4 n/a 0.0 0.2 n/a 3 2
Potassium (mg) 66.6 100.0 n/a 32.8 431.3 n/a 631 315
Proline (g) 0.2 0.8 n/a 0.0 0.0 n/a 1 1
Protein (g) 3.7 7.6 n/a 0.2 1.6 n/a 13 7
Retinol (mcg) 3.5 0.0 n/a 0.0 0.0 n/a 4 2
Riboflavin (mg) 0.0 0.3 n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 4.8 0.7 n/a 0.0 0.1 n/a 6 3
Selenium (mcg) 6.5 17.3 n/a n/a 0.0 n/a 24 12
Serine (g) 0.1 0.4 n/a 0.0 0.0 n/a 1 0
Sodium (mg) 266.6 511.0 n/a 2.7 9.1 n/a 789 395
Starch n/a 40.6 n/a n/a 0.0 n/a 41 20
Sucrose n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 4.3 n/a n/a 4.8 n/a 9 5
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.5 n/a 0.0 0.1 n/a 1 0
Threonine (g) 0.1 0.2 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 0.2 n/a n/a 1.0 n/a 1 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.2 n/a 0 0
Total Fat (g) 14.4 3.3 n/a 0.0 0.4 n/a 18 9
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.2 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.2 0.3 n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 11.8 0.0 n/a 343.5 1,516.1 n/a 1,871 936
Vitamin A, RAE (mcg) 3.5 0.0 n/a 17.2 76.4 n/a 97 49
Vitamin B-12 (mcg) 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 n/a 0.0 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a 3.8 24.9 n/a 29 14
Vitamin D (IU) 20.2 0.0 n/a 0.0 0.0 n/a 20 10
Water (g) 12.9 36.4 n/a 3.8 172.0 n/a 225 113
Zinc (mg) 0.4 0.7 n/a 0.0 0.3 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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