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    Nutritional Facts: Eggplant and Cauliflower Curry (Ww)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 small (548g)
    eggplants
    2 cups (214g)
    cauliflower
    16 ounces (0g)
    curry sauce
    15 ounces (425g)
    chickpeas
    3 tablespoons (3g)
    cilantro
    Total 1 serving
    Alanine (g) 0.3 0.2 n/a 0.9 n/a 1 0
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.3 0.2 n/a 2.0 n/a 2 1
    Ash (g) 3.8 1.6 n/a 6.8 0.0 12 3
    Aspartic acid (g) 0.9 0.4 n/a 2.5 n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a 0.1 0 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 49.3 47.1 n/a 136.1 2.0 234 59
    Calories 131.5 53.5 n/a 506.1 0.7 692 173
    Calories (kj) 559.0 222.6 n/a 2,113.6 2.9 2,898 725
    Campesterol n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 31.2 10.6 n/a 96.2 0.1 138 35
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.4 0.1 n/a 0.7 0.0 1 0
    Cystine (g) 0.0 0.0 n/a 0.3 n/a 0 0
    Dietary Fiber (g) 18.6 4.3 n/a 18.7 0.1 42 10
    Folate (mcg) 120.6 122.0 n/a 284.9 1.9 529 132
    Folate, DFE (mcg) 120.6 122.0 n/a 284.9 1.9 529 132
    Folate, food (mcg) 120.6 122.0 n/a 284.9 1.9 529 132
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 2.1 n/a n/a n/a 2 1
    Galactose n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.0 n/a n/a n/a 2 1
    Glutamic acid (g) 1.0 0.5 n/a 3.7 n/a 5 1
    Glycine (g) 0.2 0.2 n/a 0.9 n/a 1 0
    Histidine (g) 0.1 0.1 n/a 0.6 n/a 1 0
    Iron (mg) 1.3 0.9 n/a 5.7 0.1 8 2
    Isoleucine (g) 0.2 0.2 n/a 0.9 n/a 1 0
    Lactose n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.4 0.2 n/a 1.5 n/a 2 1
    Lysine (g) 0.3 0.5 n/a 1.4 n/a 2 1
    Magnesium (mg) 76.7 32.1 n/a 123.3 0.8 233 58
    Maltose n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.4 0.3 n/a 2.6 0.0 4 1
    Methionine (g) 0.1 0.0 n/a 0.3 n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 n/a 1.1 0.0 1 0
    Niacin (mg) 3.6 1.1 n/a 0.6 0.0 5 1
    Pantothenic acid (mg) 1.5 1.4 n/a 1.3 0.0 4 1
    Phenylalanine (g) 0.2 0.1 n/a 1.1 n/a 2 0
    Phosphorus (mg) 137.0 94.2 n/a 382.8 1.4 615 154
    Phytosterols (mg) 38.4 38.5 n/a n/a 0.2 77 19
    Polyunsaturated Fat (g) 0.4 0.0 n/a 2.2 0.0 3 1
    Potassium (mg) 1,260.4 639.9 n/a 731.5 15.6 2,647 662
    Proline (g) 0.2 0.2 n/a 0.9 n/a 1 0
    Protein (g) 5.5 4.1 n/a 21.1 0.1 31 8
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.1 n/a 0.1 0.0 0 0
    Saturated Fat (g) 0.2 0.1 n/a 0.5 0.0 1 0
    Selenium (mcg) 1.6 1.3 n/a 11.9 0.0 15 4
    Serine (g) 0.2 0.2 n/a 1.1 n/a 1 0
    Sodium (mg) 11.0 64.2 n/a 1,271.6 1.4 1,348 337
    Stigmasterol n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 12.9 4.1 n/a n/a 0.0 17 4
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.2 0.1 n/a 0.1 0.0 0 0
    Threonine (g) 0.2 0.2 n/a 0.8 n/a 1 0
    Tocopherol, alpha (mg) 1.6 0.2 n/a n/a 0.1 2 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.4 n/a n/a n/a 0 0
    Total Fat (g) 1.0 0.6 n/a 4.8 0.0 7 2
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.2 n/a 0 0
    Tyrosine (g) 0.1 0.1 n/a 0.5 n/a 1 0
    Valine (g) 0.3 0.3 n/a 0.9 n/a 1 0
    Vitamin A, IU (IU) 148.0 0.0 n/a 89.3 202.4 440 110
    Vitamin A, RAE (mcg) 5.5 0.0 n/a 4.3 10.1 20 5
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.4 n/a 2.0 0.0 3 1
    Vitamin C (mg) 12.1 103.1 n/a 16.2 0.8 132 33
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 506.4 197.0 n/a 296.4 2.8 1,003 251
    Zinc (mg) 0.9 0.6 n/a 4.5 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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