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Nutritional Facts: Eggplant and Cauliflower Curry (Ww)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (548g)
eggplants
2 cups (214g)
cauliflower
16 ounces (0g)
curry sauce
15 ounces (425g)
chickpeas
3 tablespoons (3g)
cilantro
Total 1 serving
Alanine (g) 0.3 0.2 n/a 0.9 n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.3 0.2 n/a 2.0 n/a 2 1
Ash (g) 3.8 1.6 n/a 6.8 0.0 12 3
Aspartic acid (g) 0.9 0.4 n/a 2.5 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 49.3 47.1 n/a 136.1 2.0 234 59
Calories 131.5 53.5 n/a 506.1 0.7 692 173
Calories (kj) 559.0 222.6 n/a 2,113.6 2.9 2,898 725
Campesterol n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 31.2 10.6 n/a 96.2 0.1 138 35
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.4 0.1 n/a 0.7 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.3 n/a 0 0
Dietary Fiber (g) 18.6 4.3 n/a 18.7 0.1 42 10
Folate (mcg) 120.6 122.0 n/a 284.9 1.9 529 132
Folate, DFE (mcg) 120.6 122.0 n/a 284.9 1.9 529 132
Folate, food (mcg) 120.6 122.0 n/a 284.9 1.9 529 132
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 2.1 n/a n/a n/a 2 1
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.0 n/a n/a n/a 2 1
Glutamic acid (g) 1.0 0.5 n/a 3.7 n/a 5 1
Glycine (g) 0.2 0.2 n/a 0.9 n/a 1 0
Histidine (g) 0.1 0.1 n/a 0.6 n/a 1 0
Iron (mg) 1.3 0.9 n/a 5.7 0.1 8 2
Isoleucine (g) 0.2 0.2 n/a 0.9 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 0.2 n/a 1.5 n/a 2 1
Lysine (g) 0.3 0.5 n/a 1.4 n/a 2 1
Magnesium (mg) 76.7 32.1 n/a 123.3 0.8 233 58
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.4 0.3 n/a 2.6 0.0 4 1
Methionine (g) 0.1 0.0 n/a 0.3 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 n/a 1.1 0.0 1 0
Niacin (mg) 3.6 1.1 n/a 0.6 0.0 5 1
Pantothenic acid (mg) 1.5 1.4 n/a 1.3 0.0 4 1
Phenylalanine (g) 0.2 0.1 n/a 1.1 n/a 2 0
Phosphorus (mg) 137.0 94.2 n/a 382.8 1.4 615 154
Phytosterols (mg) 38.4 38.5 n/a n/a 0.2 77 19
Polyunsaturated Fat (g) 0.4 0.0 n/a 2.2 0.0 3 1
Potassium (mg) 1,260.4 639.9 n/a 731.5 15.6 2,647 662
Proline (g) 0.2 0.2 n/a 0.9 n/a 1 0
Protein (g) 5.5 4.1 n/a 21.1 0.1 31 8
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 n/a 0.1 0.0 0 0
Saturated Fat (g) 0.2 0.1 n/a 0.5 0.0 1 0
Selenium (mcg) 1.6 1.3 n/a 11.9 0.0 15 4
Serine (g) 0.2 0.2 n/a 1.1 n/a 1 0
Sodium (mg) 11.0 64.2 n/a 1,271.6 1.4 1,348 337
Stigmasterol n/a n/a n/a n/a 0.1 0 0
Sucrose n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 12.9 4.1 n/a n/a 0.0 17 4
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 n/a 0.1 0.0 0 0
Threonine (g) 0.2 0.2 n/a 0.8 n/a 1 0
Tocopherol, alpha (mg) 1.6 0.2 n/a n/a 0.1 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.4 n/a n/a n/a 0 0
Total Fat (g) 1.0 0.6 n/a 4.8 0.0 7 2
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.2 n/a 0 0
Tyrosine (g) 0.1 0.1 n/a 0.5 n/a 1 0
Valine (g) 0.3 0.3 n/a 0.9 n/a 1 0
Vitamin A, IU (IU) 148.0 0.0 n/a 89.3 202.4 440 110
Vitamin A, RAE (mcg) 5.5 0.0 n/a 4.3 10.1 20 5
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.4 n/a 2.0 0.0 3 1
Vitamin C (mg) 12.1 103.1 n/a 16.2 0.8 132 33
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 506.4 197.0 n/a 296.4 2.8 1,003 251
Zinc (mg) 0.9 0.6 n/a 4.5 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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