Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
18 ounces (510g) tuna |
3/4 cup (61g) quick oatmeal |
1/2 cup (51g) celery |
1/2 cup (62g) water chestnuts |
1 cup (134g) frozen peas |
3 1/2 ounces (99g) cocktail onions |
3/4 cup (0g) mayonnaise |
1 tablespoon (15g) lemon juice |
1/8 teaspoon (0g) curry powder |
1/8 teaspoon (0g) garlic powder |
1 tablespoon (18g) soy sauce |
1 cup (0g) chow mein noodles |
1 to taste (0g) lettuce |
1 to taste (0g) slivered almonds |
Total | 1 serving | |
Alanine (g) | 7.2 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 8 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 7.1 | 0.5 | 0.0 | n/a | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 8 | 1 |
Ash (g) | 6.0 | 1.1 | 0.4 | 0.7 | 1.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 3.2 | n/a | n/a | n/a | 13 | 1 |
Aspartic acid (g) | 12.2 | 0.7 | 0.1 | n/a | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 14 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 40.8 | 31.6 | 20.2 | 6.8 | 29.5 | 22.8 | n/a | 0.9 | 1.2 | 0.3 | 3.6 | n/a | n/a | n/a | 158 | 16 |
Calories | 734.4 | 230.2 | 8.1 | 60.1 | 103.2 | 39.7 | n/a | 3.4 | 0.8 | 1.3 | 10.8 | n/a | n/a | n/a | 1,192 | 119 |
Calories (kj) | 3,070.2 | 963.5 | 33.8 | 251.7 | 431.5 | 164.7 | n/a | 13.9 | 3.4 | 5.4 | 45.2 | n/a | n/a | n/a | 4,983 | 498 |
Carbohydrates (g) | 0.0 | 41.1 | 1.5 | 14.8 | 18.3 | 9.3 | n/a | 1.1 | 0.1 | 0.3 | 1.0 | n/a | n/a | n/a | 87 | 9 |
Cholesterol (mg) | 193.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 194 | 19 |
Copper (mg) | 0.4 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Cystine (g) | 1.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 6.1 | 0.8 | 1.9 | 6.0 | 1.7 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 17 | 2 |
Folate (mcg) | 10.2 | 19.4 | 18.2 | 9.9 | 71.0 | 18.9 | n/a | 3.1 | 0.4 | 0.2 | 3.2 | n/a | n/a | n/a | 154 | 15 |
Folate, DFE (mcg) | 10.2 | 19.4 | 18.2 | 9.9 | 71.0 | 18.9 | n/a | 3.1 | 0.4 | 0.2 | 3.2 | n/a | n/a | n/a | 154 | 15 |
Folate, food (mcg) | 10.2 | 19.4 | 18.2 | 9.9 | 71.0 | 18.9 | n/a | 3.1 | 0.4 | 0.2 | 3.2 | n/a | n/a | n/a | 154 | 15 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Fructose | n/a | 0.0 | 0.3 | n/a | 0.3 | 1.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Galactose | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.3 | n/a | 0.1 | 2.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 17.8 | 1.7 | 0.0 | n/a | 1.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 21 | 2 |
Glycine (g) | 5.7 | 0.4 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 6 | 1 |
Histidine (g) | 3.5 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 5.2 | 2.6 | 0.1 | 0.0 | 2.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 11 | 1 |
Isoleucine (g) | 5.5 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 6 | 1 |
Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 9.7 | 0.6 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 11 | 1 |
Lysine (g) | 10.9 | 0.4 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 12 | 1 |
Magnesium (mg) | 255.0 | 83.8 | 5.6 | 13.6 | 34.8 | 9.9 | n/a | 0.9 | 0.6 | 0.3 | 7.2 | n/a | n/a | n/a | 412 | 41 |
Maltose | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 2.2 | 0.1 | 0.2 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 0 |
Methionine (g) | 3.5 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Monounsaturated Fat (g) | 8.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
Niacin (mg) | 44.1 | 0.7 | 0.2 | 0.6 | 2.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 49 | 5 |
Pantothenic acid (mg) | 5.4 | 0.7 | 0.1 | 0.3 | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 7 | 1 |
Phenylalanine (g) | 4.6 | 0.4 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
Phosphorus (mg) | 1,295.4 | 249.1 | 12.1 | 39.1 | 109.9 | 28.8 | n/a | 1.2 | 0.9 | 1.6 | 23.4 | n/a | n/a | n/a | 1,761 | 176 |
Phytosterols | n/a | n/a | 3.0 | n/a | n/a | 14.9 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 18 | 2 |
Polyunsaturated Fat (g) | 7.3 | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
Potassium (mg) | 1,285.2 | 219.9 | 131.3 | 362.1 | 205.0 | 144.9 | n/a | 15.7 | 3.9 | 4.6 | 38.2 | n/a | n/a | n/a | 2,411 | 241 |
Proline (g) | 4.2 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 0 |
Protein (g) | 119.0 | 8.0 | 0.3 | 0.9 | 7.0 | 1.1 | n/a | 0.1 | 0.0 | 0.1 | 1.9 | n/a | n/a | n/a | 138 | 14 |
Retinol (mcg) | 3,340.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3,340 | 334 |
Riboflavin (mg) | 1.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 6.4 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
Selenium (mcg) | 186.1 | 17.6 | 0.2 | 0.4 | 2.5 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 208 | 21 |
Serine (g) | 4.9 | 0.4 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 6 | 1 |
Sodium (mg) | 198.9 | 3.6 | 40.4 | 8.7 | 144.7 | 4.0 | n/a | 0.2 | 0.1 | 0.2 | 1,005.5 | n/a | n/a | n/a | 1,406 | 141 |
Starch | n/a | 35.2 | 0.0 | n/a | 5.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 41 | 4 |
Sucrose | n/a | 0.6 | 0.1 | n/a | 6.2 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
Sugar (g) | 0.0 | 0.6 | 0.9 | 3.0 | 6.7 | 4.2 | n/a | 0.4 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 16 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 1.2 | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Threonine (g) | 5.2 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 6 | 1 |
Tocopherol, alpha (mg) | 5.1 | 0.3 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.1 | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 25.0 | 4.0 | 0.1 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 30 | 3 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Tyrosine (g) | 4.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 0 |
Valine (g) | 6.1 | 0.4 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 7 | 1 |
Vitamin A, IU (IU) | 11,133.3 | 0.0 | 226.7 | 0.0 | 2,757.7 | 2.0 | n/a | 0.9 | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | 14,123 | 1,412 |
Vitamin A, RAE (mcg) | 3,340.5 | 0.0 | 11.1 | 0.0 | 138.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3,490 | 349 |
Vitamin B-12 (mcg) | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 48 | 5 |
Vitamin B-6 (mg) | 2.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 1.6 | 2.5 | 24.1 | 7.3 | n/a | 5.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 41 | 4 |
Vitamin D (IU) | 1,157.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1,158 | 116 |
Water (g) | 347.3 | 6.6 | 48.2 | 45.5 | 107.2 | 88.4 | n/a | 14.1 | 0.0 | 0.0 | 11.9 | n/a | n/a | n/a | 669 | 67 |
Zinc (mg) | 3.1 | 2.2 | 0.1 | 0.3 | 1.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.