Nutritional Facts: Oriental Tuna Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (510g)
tuna
3/4 cup (61g)
quick oatmeal
1/2 cup (51g)
celery
1/2 cup (62g)
water chestnuts
1 cup (134g)
frozen peas
3 1/2 ounces (99g)
cocktail onions
3/4 cup (0g)
mayonnaise
1 tablespoon (15g)
lemon juice
1/8 teaspoon (0g)
curry powder
1/8 teaspoon (0g)
garlic powder
1 tablespoon (18g)
soy sauce
1 cup (0g)
chow mein noodles
1 to taste (0g)
lettuce
1 to taste (0g)
slivered almonds
Total 1 serving
Alanine (g) 7.2 0.3 0.0 n/a 0.3 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 7.1 0.5 0.0 n/a 0.6 0.1 n/a n/a n/a 0.0 0.1 n/a n/a n/a 8 1
Ash (g) 6.0 1.1 0.4 0.7 1.0 0.3 n/a 0.0 0.0 0.0 3.2 n/a n/a n/a 13 1
Aspartic acid (g) 12.2 0.7 0.1 n/a 0.6 0.1 n/a n/a n/a 0.0 0.2 n/a n/a n/a 14 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 40.8 31.6 20.2 6.8 29.5 22.8 n/a 0.9 1.2 0.3 3.6 n/a n/a n/a 158 16
Calories 734.4 230.2 8.1 60.1 103.2 39.7 n/a 3.4 0.8 1.3 10.8 n/a n/a n/a 1,192 119
Calories (kj) 3,070.2 963.5 33.8 251.7 431.5 164.7 n/a 13.9 3.4 5.4 45.2 n/a n/a n/a 4,983 498
Carbohydrates (g) 0.0 41.1 1.5 14.8 18.3 9.3 n/a 1.1 0.1 0.3 1.0 n/a n/a n/a 87 9
Cholesterol (mg) 193.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 194 19
Copper (mg) 0.4 0.2 0.0 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 1.3 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 6.1 0.8 1.9 6.0 1.7 n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 17 2
Folate (mcg) 10.2 19.4 18.2 9.9 71.0 18.9 n/a 3.1 0.4 0.2 3.2 n/a n/a n/a 154 15
Folate, DFE (mcg) 10.2 19.4 18.2 9.9 71.0 18.9 n/a 3.1 0.4 0.2 3.2 n/a n/a n/a 154 15
Folate, food (mcg) 10.2 19.4 18.2 9.9 71.0 18.9 n/a 3.1 0.4 0.2 3.2 n/a n/a n/a 154 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 0.0 0.3 n/a 0.3 1.3 n/a 0.2 0.0 0.0 n/a n/a n/a n/a 2 0
Galactose n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.3 n/a 0.1 2.0 n/a 0.2 0.0 0.0 n/a n/a n/a n/a 2 0
Glutamic acid (g) 17.8 1.7 0.0 n/a 1.0 0.3 n/a n/a n/a 0.0 0.4 n/a n/a n/a 21 2
Glycine (g) 5.7 0.4 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 6 1
Histidine (g) 3.5 0.2 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 5.2 2.6 0.1 0.0 2.1 0.2 n/a 0.0 0.1 0.0 0.4 n/a n/a n/a 11 1
Isoleucine (g) 5.5 0.3 0.0 n/a 0.3 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 6 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 9.7 0.6 0.0 n/a 0.4 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 11 1
Lysine (g) 10.9 0.4 0.0 n/a 0.4 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 12 1
Magnesium (mg) 255.0 83.8 5.6 13.6 34.8 9.9 n/a 0.9 0.6 0.3 7.2 n/a n/a n/a 412 41
Maltose n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 2.2 0.1 0.2 0.5 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 3 0
Methionine (g) 3.5 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 4 0
Monounsaturated Fat (g) 8.2 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 9 1
Niacin (mg) 44.1 0.7 0.2 0.6 2.3 0.1 n/a 0.0 0.0 0.0 0.7 n/a n/a n/a 49 5
Pantothenic acid (mg) 5.4 0.7 0.1 0.3 0.7 0.1 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 7 1
Phenylalanine (g) 4.6 0.4 0.0 n/a 0.3 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 5 1
Phosphorus (mg) 1,295.4 249.1 12.1 39.1 109.9 28.8 n/a 1.2 0.9 1.6 23.4 n/a n/a n/a 1,761 176
Phytosterols n/a n/a 3.0 n/a n/a 14.9 n/a n/a 0.2 0.0 n/a n/a n/a n/a 18 2
Polyunsaturated Fat (g) 7.3 1.4 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 9 1
Potassium (mg) 1,285.2 219.9 131.3 362.1 205.0 144.9 n/a 15.7 3.9 4.6 38.2 n/a n/a n/a 2,411 241
Proline (g) 4.2 0.3 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 5 0
Protein (g) 119.0 8.0 0.3 0.9 7.0 1.1 n/a 0.1 0.0 0.1 1.9 n/a n/a n/a 138 14
Retinol (mcg) 3,340.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 3,340 334
Riboflavin (mg) 1.3 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Saturated Fat (g) 6.4 0.7 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 7 1
Selenium (mcg) 186.1 17.6 0.2 0.4 2.5 0.5 n/a 0.0 0.0 0.1 0.1 n/a n/a n/a 208 21
Serine (g) 4.9 0.4 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 6 1
Sodium (mg) 198.9 3.6 40.4 8.7 144.7 4.0 n/a 0.2 0.1 0.2 1,005.5 n/a n/a n/a 1,406 141
Starch n/a 35.2 0.0 n/a 5.6 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 41 4
Sucrose n/a 0.6 0.1 n/a 6.2 1.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 8 1
Sugar (g) 0.0 0.6 0.9 3.0 6.7 4.2 n/a 0.4 0.0 0.0 0.3 n/a n/a n/a 16 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.2 0.3 0.0 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Threonine (g) 5.2 0.2 0.0 n/a 0.3 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 6 1
Tocopherol, alpha (mg) 5.1 0.3 0.1 0.7 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 6 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a 1.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 25.0 4.0 0.1 0.1 0.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 30 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Tyrosine (g) 4.0 0.2 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 4 0
Valine (g) 6.1 0.4 0.0 n/a 0.3 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 7 1
Vitamin A, IU (IU) 11,133.3 0.0 226.7 0.0 2,757.7 2.0 n/a 0.9 2.5 0.0 0.0 n/a n/a n/a 14,123 1,412
Vitamin A, RAE (mcg) 3,340.5 0.0 11.1 0.0 138.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 3,490 349
Vitamin B-12 (mcg) 48.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 48 5
Vitamin B-6 (mg) 2.3 0.1 0.0 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
Vitamin C (mg) 0.0 0.0 1.6 2.5 24.1 7.3 n/a 5.9 0.0 0.0 0.0 n/a n/a n/a 41 4
Vitamin D (IU) 1,157.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1,158 116
Water (g) 347.3 6.6 48.2 45.5 107.2 88.4 n/a 14.1 0.0 0.0 11.9 n/a n/a n/a 669 67
Zinc (mg) 3.1 2.2 0.1 0.3 1.1 0.2 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 7 1

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