Nutritional Facts: Beef Tips and Mushrooms Braised in Red Wine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
flour
1 to taste (0g)
salt
1 to taste (3g)
black pepper
2 1/2 lbs (0g)
beef tips
2 tablespoons (27g)
olive oil
1 lb (455g)
mushrooms
1 (110g)
onions
2 cups (470g)
dry red wine
2 tablespoons (0g)
beef bouillon
8 ounces (229g)
tomato sauce
1 to taste (0g)
garlic
1 teaspoon (6g)
Worcestershire sauce
Total 1 serving
Alanine n/a n/a n/a n/a 0.0 0.9 0.0 n/a n/a 0.1 n/a n/a 1 0
Alcohol n/a n/a n/a n/a 0.0 0.0 0.0 49.9 0.0 0.0 n/a 0.0 50 6
Arginine n/a n/a n/a n/a 0.0 0.4 0.1 n/a n/a 0.1 n/a n/a 1 0
Ash n/a n/a n/a n/a 0.0 3.9 0.4 1.3 0.2 4.6 n/a 0.1 10 1
Aspartic acid n/a n/a n/a n/a 0.0 0.9 0.1 n/a n/a 0.5 n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a n/a n/a n/a 0.3 13.7 25.3 37.6 0.3 29.7 n/a 6.1 113 14
Calories n/a n/a n/a n/a 238.7 100.1 44.0 399.8 1.1 54.9 n/a 4.4 843 105
Calories (kj) n/a n/a n/a n/a 998.7 423.2 182.6 1,674.6 4.4 228.6 n/a 18.5 3,531 441
Campesterol n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a 9 1
Carbohydrates n/a n/a n/a n/a 0.0 14.8 10.3 12.3 0.1 12.3 n/a 1.1 51 6
Cholesterol n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper n/a n/a n/a n/a 0.0 1.4 0.0 0.1 0.0 0.3 n/a 0.0 2 0
Cystine n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber n/a n/a n/a n/a 0.0 4.6 1.9 0.0 0.0 3.4 n/a 0.0 10 1
Folate n/a n/a n/a n/a 0.0 77.4 20.9 4.7 0.1 25.1 n/a 0.5 129 16
Folate, DFE n/a n/a n/a n/a 0.0 77.4 20.9 4.7 0.1 25.1 n/a 0.5 129 16
Folate, food n/a n/a n/a n/a 0.0 77.4 20.9 4.7 0.1 25.1 n/a 0.5 129 16
Folic acid n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.8 1.4 n/a n/a 3.8 n/a n/a 6 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 6.7 2.2 n/a n/a 5.3 n/a n/a 14 2
Glutamic acid n/a n/a n/a n/a 0.0 1.6 0.3 n/a n/a 1.5 n/a n/a 3 0
Glycine n/a n/a n/a n/a 0.0 0.4 0.0 n/a n/a 0.1 n/a n/a 1 0
Histidine n/a n/a n/a n/a 0.0 0.3 0.0 n/a n/a 0.1 n/a n/a 0 0
Iron n/a n/a n/a n/a 0.2 2.3 0.2 2.2 0.0 2.3 n/a 0.3 7 1
Isoleucine n/a n/a n/a n/a 0.0 0.3 0.0 n/a n/a 0.1 n/a n/a 0 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a n/a n/a 0.0 0.5 0.0 n/a n/a 0.1 n/a n/a 1 0
Lysine n/a n/a n/a n/a 0.0 0.5 0.0 n/a n/a 0.1 n/a n/a 1 0
Magnesium n/a n/a n/a n/a 0.0 41.0 11.0 56.4 0.2 36.6 n/a 0.7 146 18
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese n/a n/a n/a n/a 0.0 0.2 0.1 0.6 0.0 0.2 n/a n/a 1 0
Methionine n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat n/a n/a n/a n/a 19.7 0.0 0.0 0.0 0.0 0.1 n/a 0.0 20 2
Niacin n/a n/a n/a n/a 0.0 16.4 0.1 1.1 0.0 2.2 n/a 0.0 20 2
Pantothenic acid n/a n/a n/a n/a 0.0 6.8 0.1 0.1 0.0 0.7 n/a n/a 8 1
Phenylalanine n/a n/a n/a n/a 0.0 0.4 0.0 n/a n/a 0.1 n/a n/a 1 0
Phosphorus n/a n/a n/a n/a 0.0 391.3 31.9 108.2 1.4 59.4 n/a 3.4 596 74
Phytosterols n/a n/a n/a n/a 59.7 n/a 16.5 n/a n/a n/a n/a n/a 76 10
Polyunsaturated Fat n/a n/a n/a n/a 2.8 0.7 0.0 0.0 0.0 0.2 n/a 0.0 4 0
Potassium n/a n/a n/a n/a 0.3 1,447.0 160.6 597.4 2.0 756.6 n/a 45.3 3,009 376
Proline n/a n/a n/a n/a 0.0 0.3 0.0 n/a n/a 0.1 n/a n/a 0 0
Protein n/a n/a n/a n/a 0.0 14.1 1.2 0.3 0.1 3.0 n/a 0.0 19 2
Retinol n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Riboflavin n/a n/a n/a n/a 0.0 1.8 0.0 0.1 0.0 0.2 n/a 0.0 2 0
Saturated Fat n/a n/a n/a n/a 3.7 0.2 0.0 0.0 0.0 0.1 n/a 0.0 4 1
Selenium n/a n/a n/a n/a 0.0 42.3 0.6 0.9 0.1 0.5 n/a 0.0 44 6
Serine n/a n/a n/a n/a 0.0 0.4 0.0 n/a n/a 0.1 n/a n/a 1 0
Sodium n/a n/a n/a n/a 0.5 22.8 4.4 18.8 74.9 1,197.7 n/a 55.5 1,375 172
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 1.1 n/a n/a 0.6 n/a n/a 2 0
Sugar n/a n/a n/a n/a 0.0 9.0 4.7 2.9 0.1 9.7 n/a 0.6 27 3
Theobromine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a n/a n/a n/a 0.0 0.4 0.1 0.0 0.0 0.1 n/a 0.0 1 0
Threonine n/a n/a n/a n/a 0.0 0.5 0.0 n/a n/a 0.1 n/a n/a 1 0
Tocopherol, alpha n/a n/a n/a n/a 3.9 0.0 0.0 0.0 0.0 3.2 n/a 0.0 7 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a 0.2 n/a n/a 0 0
Total Fat n/a n/a n/a n/a 27.0 1.5 0.1 0.0 0.0 0.4 n/a 0.0 29 4
Tryptophan n/a n/a n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 0 0
Tyrosine n/a n/a n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 0 0
Valine n/a n/a n/a n/a 0.0 1.1 0.0 n/a n/a 0.1 n/a n/a 1 0
Vitamin A, IU n/a n/a n/a n/a 0.0 0.0 2.2 9.4 0.0 989.7 n/a 4.5 1,006 126
Vitamin A, RAE n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 50.3 n/a 0.3 51 6
Vitamin B-12 n/a n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 n/a n/a n/a n/a 0.0 0.5 0.1 0.3 0.0 0.2 n/a 0.0 1 0
Vitamin C n/a n/a n/a n/a 0.0 9.6 8.1 0.0 0.0 16.0 n/a 0.7 34 4
Vitamin D n/a n/a n/a n/a 0.0 31.9 0.0 0.0 0.0 0.0 n/a 0.0 32 4
Water n/a n/a n/a n/a 0.0 420.7 98.0 406.8 0.0 208.3 n/a 4.5 1,138 142
Zinc n/a n/a n/a n/a 0.0 2.4 0.2 0.7 0.0 0.5 n/a 0.0 4 0

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