Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) extra virgin olive oil |
1 1/2 lbs (683g) boneless skinless chicken thighs |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
2 (372g) yellow bell peppers |
2 (238g) red bell peppers |
1 medium (110g) onions |
10 (30g) garlic cloves |
28 ounces (794g) canned whole tomatoes |
1/4 cup (34g) Spanish olives |
1 (100g) dried bay leaves |
1 teaspoon (2g) paprika |
1/4 teaspoon (0g) dried thyme |
1/2 cup (119g) water |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 7.3 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 8.1 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Ash (g) | 0.0 | 6.6 | n/a | n/a | 1.7 | 1.1 | 0.4 | 0.5 | 6.4 | 1.5 | 3.6 | 0.2 | 0.0 | 0.1 | n/a | n/a | 22 | 6 |
| Aspartic acid (g) | 0.0 | 12.0 | n/a | n/a | 0.5 | 0.7 | 0.1 | 0.1 | 1.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 68.3 | n/a | n/a | 40.9 | 16.7 | 25.3 | 54.3 | 246.1 | 17.5 | 834.0 | 5.3 | 6.6 | 3.6 | n/a | n/a | 1,319 | 330 |
| Calories | 119.3 | 812.4 | n/a | n/a | 100.4 | 73.8 | 44.0 | 44.7 | 135.0 | 48.7 | 313.0 | 6.5 | 1.0 | 0.0 | n/a | n/a | 1,699 | 425 |
| Calories (kj) | 499.4 | 3,399.6 | n/a | n/a | 416.6 | 307.0 | 182.6 | 186.9 | 571.6 | 204.6 | 1,312.0 | 27.2 | 4.0 | 0.0 | n/a | n/a | 7,112 | 1,778 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | n/a | 23.5 | 14.4 | 10.3 | 9.9 | 31.8 | 1.3 | 75.0 | 1.2 | 0.2 | 0.0 | n/a | n/a | 168 | 42 |
| Cholesterol (mg) | 0.0 | 566.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 567 | 142 |
| Copper (mg) | 0.0 | 0.5 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 1.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | 3.3 | 5.0 | 1.9 | 0.6 | 7.9 | 1.1 | 26.3 | 0.8 | 0.1 | 0.0 | n/a | n/a | 47 | 12 |
| Folate (mcg) | 0.0 | 68.3 | n/a | n/a | 96.7 | 109.5 | 20.9 | 0.9 | 63.5 | 1.0 | 180.0 | 1.1 | 1.0 | 0.0 | n/a | n/a | 543 | 136 |
| Folate, DFE (mcg) | 0.0 | 68.3 | n/a | n/a | 96.7 | 109.5 | 20.9 | 0.9 | 63.5 | 1.0 | 180.0 | 1.1 | 1.0 | 0.0 | n/a | n/a | 543 | 136 |
| Folate, food (mcg) | 0.0 | 68.3 | n/a | n/a | 96.7 | 109.5 | 20.9 | 0.9 | 63.5 | 1.0 | 180.0 | 1.1 | 1.0 | 0.0 | n/a | n/a | 543 | 136 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 5.4 | 1.4 | n/a | 10.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 17 | 4 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 4.6 | 2.2 | n/a | 8.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 16 | 4 |
| Glutamic acid (g) | 0.0 | 20.1 | n/a | n/a | 0.5 | 0.5 | 0.3 | 0.2 | 3.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 25 | 6 |
| Glycine (g) | 0.0 | 6.6 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Histidine (g) | 0.0 | 4.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 7.1 | n/a | n/a | 1.7 | 1.0 | 0.2 | 0.5 | 7.7 | 0.2 | 43.0 | 0.5 | 0.4 | 0.0 | n/a | n/a | 62 | 16 |
| Isoleucine (g) | 0.0 | 7.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 10.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Lysine (g) | 0.0 | 11.4 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Magnesium (mg) | 0.0 | 163.8 | n/a | n/a | 44.6 | 28.6 | 11.0 | 7.5 | 87.3 | 3.7 | 120.0 | 4.1 | 0.8 | 1.2 | n/a | n/a | 473 | 118 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.3 | 0.1 | 0.5 | 0.6 | n/a | 8.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 3 |
| Methionine (g) | 0.0 | 3.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 9.8 | 8.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 3.8 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 24 | 6 |
| Niacin (mg) | 0.0 | 43.2 | n/a | n/a | 3.3 | 2.3 | 0.1 | 0.2 | 5.7 | 0.1 | 2.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 57 | 14 |
| Pantothenic acid (mg) | 0.0 | 8.4 | n/a | n/a | 0.6 | 0.8 | 0.1 | 0.2 | 0.9 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Phenylalanine (g) | 0.0 | 5.3 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 0.0 | 1,146.9 | n/a | n/a | 89.3 | 61.9 | 31.9 | 45.9 | 150.8 | 1.3 | 113.0 | 7.2 | 0.7 | 0.0 | n/a | n/a | 1,649 | 412 |
| Phytosterols (mg) | 29.8 | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | 4.0 | 0.6 | n/a | n/a | n/a | 51 | 13 |
| Polyunsaturated Fat (g) | 1.4 | 6.6 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.4 | 0.4 | 2.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Potassium (mg) | 0.1 | 1,576.9 | n/a | n/a | 788.6 | 502.2 | 160.6 | 120.3 | 1,492.4 | 14.1 | 529.0 | 52.4 | 2.8 | 1.2 | n/a | n/a | 5,241 | 1,310 |
| Proline (g) | 0.0 | 5.5 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 0.0 | 134.1 | n/a | n/a | 3.7 | 2.4 | 1.2 | 1.9 | 6.2 | 0.3 | 7.6 | 0.3 | 0.0 | 0.0 | n/a | n/a | 158 | 39 |
| Retinol (mcg) | 0.0 | 136.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 137 | 34 |
| Riboflavin (mg) | 0.0 | 1.3 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 1.9 | 6.8 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Selenium (mcg) | 0.0 | 92.2 | n/a | n/a | 1.1 | 0.2 | 0.6 | 4.3 | 0.8 | 0.3 | 2.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 102 | 26 |
| Serine (g) | 0.0 | 4.6 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 0.3 | 587.1 | n/a | n/a | 7.4 | 9.5 | 4.4 | 5.1 | 1,135.2 | 522.8 | 23.0 | 1.6 | 0.2 | 3.6 | n/a | n/a | 2,300 | 575 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | n/a | n/a | 10.0 | 4.7 | 0.3 | 18.9 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 34 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 5.7 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 1.9 | 2.1 | n/a | n/a | n/a | 3.8 | 0.0 | 0.0 | 5.4 | 1.3 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 15 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.5 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.5 | 26.7 | n/a | n/a | 0.8 | 0.7 | 0.1 | 0.2 | 1.0 | 5.1 | 8.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 57 | 14 |
| TransFatty acids | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 4.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 0.0 | 6.7 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 443.7 | n/a | n/a | 744.0 | 7,451.8 | 2.2 | 2.7 | 928.8 | 132.0 | 6,185.0 | 1,132.8 | 13.3 | 0.0 | n/a | n/a | 17,036 | 4,259 |
| Vitamin A, RAE (mcg) | 0.0 | 136.5 | n/a | n/a | 37.2 | 373.7 | 0.0 | 0.0 | 47.6 | 6.7 | 309.0 | 56.6 | 0.7 | 0.0 | n/a | n/a | 968 | 242 |
| Vitamin B-12 (mcg) | 0.0 | 2.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 2.3 | n/a | n/a | 0.6 | 0.7 | 0.1 | 0.4 | 0.9 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | 682.6 | 303.9 | 8.1 | 9.4 | 73.8 | 0.0 | 46.5 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1,125 | 281 |
| Vitamin D (IU) | 0.0 | 34.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 34 | 9 |
| Water (g) | 0.0 | 517.5 | n/a | n/a | 342.3 | 219.5 | 98.0 | 17.6 | 748.4 | 25.3 | 5.4 | 0.3 | 0.0 | 118.4 | n/a | n/a | 2,093 | 523 |
| Zinc (mg) | 0.0 | 13.0 | n/a | n/a | 0.6 | 0.6 | 0.2 | 0.3 | 1.1 | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Braised Chicken Thighs With Bell Peppers, Olives and Tomatoes.