Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (42g) flour |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) pepper |
1/4 teaspoon (0g) thyme |
3 tablespoons (43g) butter |
1 (110g) onions |
16 ounces (457g) tomatoes |
2 tablespoons (8g) parsley |
1 teaspoon (4g) sugar |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) garlic powder |
3 lbs (1,361g) chicken |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 14.8 | 15 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 15.9 | 16 | 5 |
| Ash (g) | 0.2 | 3.0 | 0.0 | 0.0 | 0.9 | 0.4 | 2.3 | 0.2 | 0.0 | 3.0 | 0.0 | 10.8 | 21 | 7 |
| Aspartic acid (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 22.6 | 24 | 8 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.2 | 0.7 | 1.3 | 0.4 | 10.2 | 25.3 | 45.7 | 10.5 | 0.0 | 0.7 | 0.6 | 149.7 | 251 | 84 |
| Calories | 151.5 | 0.0 | 0.7 | 0.1 | 305.4 | 44.0 | 82.3 | 2.7 | 16.3 | 0.0 | 2.6 | 2,925.7 | 3,531 | 1,177 |
| Calories (kj) | 633.9 | 0.0 | 3.0 | 0.4 | 1,277.6 | 182.6 | 338.3 | 11.5 | 68.0 | 0.0 | 10.7 | 12,247.0 | 14,773 | 4,924 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 31.8 | 0.0 | 0.2 | 0.0 | 0.0 | 10.3 | 17.8 | 0.5 | 4.2 | 0.0 | 0.6 | 0.0 | 65 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,020.6 | 1,112 | 371 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.4 | 4 | 1 |
| Dietary Fiber (g) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 5.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 3 |
| Folate (mcg) | 76.2 | 0.0 | 0.0 | 0.0 | 1.3 | 20.9 | 68.6 | 11.6 | 0.0 | 0.0 | 0.4 | 81.6 | 261 | 87 |
| Folate, DFE (mcg) | 121.1 | 0.0 | 0.0 | 0.0 | 1.3 | 20.9 | 68.6 | 11.6 | 0.0 | 0.0 | 0.4 | 81.6 | 306 | 102 |
| Folate, food (mcg) | 12.1 | 0.0 | 0.0 | 0.0 | 1.3 | 20.9 | 68.6 | 11.6 | 0.0 | 0.0 | 0.4 | 81.6 | 196 | 65 |
| Folic acid (mcg) | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 21 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 6.3 | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 2.2 | 5.7 | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 3 |
| Glutamic acid (g) | 1.4 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 36.9 | 41 | 14 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 16.6 | 17 | 6 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 7.4 | 8 | 3 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | 12.2 | 16 | 5 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 12.6 | 13 | 4 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 18.4 | 19 | 6 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 20.5 | 21 | 7 |
| Magnesium (mg) | 9.2 | 0.0 | 0.5 | 0.2 | 0.9 | 11.0 | 50.3 | 3.8 | 0.0 | 0.0 | 0.6 | 272.2 | 349 | 116 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.7 | 7 | 2 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 84.9 | 94 | 31 |
| Niacin (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 92.5 | 98 | 33 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 12.4 | 13 | 4 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 9.8 | 10 | 3 |
| Phosphorus (mg) | 45.0 | 0.0 | 0.5 | 0.1 | 10.2 | 31.9 | 109.7 | 4.4 | 0.0 | 0.0 | 3.2 | 2,000.3 | 2,205 | 735 |
| Phytosterols | n/a | 0.0 | 0.3 | n/a | n/a | 16.5 | 32.0 | 0.4 | n/a | 0.0 | 0.1 | n/a | 49 | 16 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 46 | 15 |
| Potassium (mg) | 44.5 | 0.2 | 3.8 | 0.6 | 10.2 | 160.6 | 1,083.4 | 42.1 | 0.1 | 0.2 | 9.2 | 2,571.9 | 3,927 | 1,309 |
| Proline (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 12.4 | 13 | 4 |
| Protein (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.4 | 1.2 | 4.0 | 0.2 | 0.0 | 0.0 | 0.1 | 253.1 | 263 | 88 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 557.9 | 844 | 281 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 2 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 21.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 58.6 | 81 | 27 |
| Selenium (mcg) | 14.1 | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 196.0 | 211 | 70 |
| Serine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 8.9 | 9 | 3 |
| Sodium (mg) | 0.8 | 1,162.7 | 0.1 | 0.0 | 304.2 | 4.4 | 22.9 | 4.3 | 0.0 | 1,162.7 | 0.5 | 952.5 | 3,615 | 1,205 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.0 | n/a | 4.2 | n/a | 0.0 | n/a | 5 | 2 |
| Sugar (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4.7 | 12.0 | 0.1 | 4.2 | 0.0 | 0.0 | 0.0 | 21 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 10.4 | 11 | 4 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 4.1 | 8 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 34.6 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 204.9 | 241 | 80 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 3 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 3 | 1 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 8.1 | 8 | 3 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 12.3 | 13 | 4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.6 | 4.8 | 1,064.6 | 2.2 | 3,808.0 | 640.2 | 0.0 | 0.0 | 0.0 | 1,905.1 | 7,426 | 2,475 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.1 | 0.2 | 291.4 | 0.0 | 192.0 | 32.0 | 0.0 | 0.0 | 0.0 | 557.9 | 1,074 | 358 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 5 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 8.1 | 62.6 | 10.1 | 0.0 | 0.0 | 0.0 | 21.8 | 103 | 34 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.1 | 162 | 54 |
| Water (g) | 5.0 | 0.0 | 0.0 | 0.1 | 6.8 | 98.0 | 432.1 | 6.7 | 0.0 | 0.0 | 0.0 | 898.0 | 1,447 | 482 |
| Zinc (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 17.8 | 19 | 6 |
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