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Nutritional Facts: Dry Potato Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
sunflower oil
1 tablespoon (9g)
sesame seeds
2 teaspoons (4g)
cumin seeds
1 (1g)
dried chilies
1 teaspoon (2g)
turmeric
1 cup (150g)
potatoes
2 (6g)
garlic cloves
1 to taste (0g)
sugar
2 tablespoons (10g)
desiccated coconut
Total 1 serving
Alanine (g) 0.0 0.1 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.2 n/a 0.0 n/a 0.1 0.0 n/a 0.1 0 0
Ash (g) 0.0 0.4 0.3 0.0 0.1 1.6 0.1 n/a 0.2 3 1
Aspartic acid (g) 0.0 0.1 n/a 0.0 n/a 0.7 0.0 n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 87.8 39.1 0.2 4.0 18.0 10.9 n/a 1.1 161 81
Calories 120.2 51.6 15.8 1.6 7.8 115.5 8.9 n/a 47.5 369 184
Calories (kj) 503.1 215.7 65.8 6.8 32.6 481.5 37.4 n/a 198.8 1,542 771
Carbohydrates (g) 0.0 2.1 1.9 0.3 1.4 26.2 2.0 n/a 5.4 39 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.4 0.0 0.0 0.0 0.2 0.0 n/a 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 1.1 0.4 0.1 0.5 3.3 0.1 n/a 1.0 7 3
Folate (mcg) 0.0 8.7 0.4 0.3 0.9 24.0 0.2 n/a 0.3 35 17
Folate, DFE (mcg) 0.0 8.7 0.4 0.3 0.9 24.0 0.2 n/a 0.3 35 17
Folate, food (mcg) 0.0 8.7 0.4 0.3 0.9 24.0 0.2 n/a 0.3 35 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.4 n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.5 n/a n/a 0.1 1 0
Glutamic acid (g) 0.0 0.4 n/a 0.0 n/a 0.5 0.0 n/a 0.1 1 1
Glycine (g) 0.0 0.1 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Histidine (g) 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 1.3 2.8 0.0 0.9 1.2 0.1 n/a 0.2 6 3
Isoleucine (g) 0.0 0.1 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.1 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Lysine (g) 0.0 0.1 n/a 0.0 n/a 0.2 0.0 n/a 0.0 0 0
Magnesium (mg) 0.0 31.6 15.4 0.4 4.2 34.5 1.5 n/a 5.3 93 46
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.1 0.0 0.2 0.2 0.1 n/a 0.1 1 0
Methionine (g) 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 6.3 1.7 0.6 0.0 0.0 0.0 0.0 n/a 0.1 9 4
Niacin (mg) 0.0 0.4 0.2 0.0 0.1 1.6 0.0 n/a 0.1 2 1
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 n/a 0.4 0.0 n/a 0.0 1 0
Phenylalanine (g) 0.0 0.1 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Phosphorus (mg) 0.0 56.6 21.0 0.8 5.9 85.5 9.2 n/a 10.4 189 95
Phytosterols (mg) 1.4 64.3 2.9 n/a 1.8 7.5 n/a n/a n/a 78 39
Polyunsaturated Fat (g) 5.0 2.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 7 4
Potassium (mg) 0.0 42.1 75.1 9.4 55.6 631.5 24.1 n/a 37.6 875 438
Proline (g) 0.0 0.1 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Protein (g) 0.0 1.6 0.7 0.1 0.2 3.0 0.4 n/a 0.3 6 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 1.8 0.6 0.1 0.0 0.1 0.0 0.0 n/a 2.7 5 3
Selenium (mcg) 0.0 3.1 0.2 0.0 0.1 0.5 0.9 n/a 1.7 6 3
Serine (g) 0.0 0.1 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Sodium (mg) 0.0 1.0 7.1 0.5 0.8 9.0 1.0 n/a 29.7 49 25
Starch n/a n/a n/a n/a n/a 23.2 n/a n/a 0.0 23 12
Sucrose n/a n/a n/a n/a 0.1 0.3 n/a n/a 3.8 4 2
Sugar (g) 0.0 0.0 0.1 0.2 0.1 1.2 0.1 n/a 3.8 5 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Threonine (g) 0.0 0.1 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 5.6 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 6 3
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1 1
Total Fat (g) 13.6 4.5 0.9 0.0 0.2 0.1 0.0 n/a 2.9 22 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.1 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Valine (g) 0.0 0.1 n/a 0.0 n/a 0.2 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 0.8 53.3 132.4 0.0 3.0 0.5 n/a 0.0 190 95
Vitamin A, RAE (mcg) 0.0 0.0 2.7 6.6 0.0 0.0 0.0 n/a 0.0 9 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.4 0.1 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.3 0.2 0.6 29.6 1.9 n/a 0.0 32 16
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 0.0 0.4 0.3 0.0 0.2 119.0 3.5 n/a 1.6 125 63
Zinc (mg) 0.0 0.7 0.2 0.0 0.1 0.4 0.1 n/a 0.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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